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80/20 Healthy Habits Podcast

80/20 Healthy Habits Podcast

By Coach Joan

80/20 Healthy Habits helps you create healthy life habits. Nutrition and fitness is more than just diet and exercise. It encompasses your whole lifestyle. Nutrition is not just what you put into your mouth but what you put in between your ears. We help you be transformed by the renewing of your mind. To live a life of vitality and purpose. Our podcast will bring you encouragement, inspiration, health tips, interviews and more. Find more help on our YouTube channel and subscribe and website www.8020healthyhabits.com. Above all else, I am here to help you be all God created you to be.
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Currently playing episode

How to build the Grand Canyon

80/20 Healthy Habits PodcastJan 31, 2018

00:00
04:34
High price to live low

High price to live low

Taking it easy once in a while is great. But it cannot be our way of life. There is a high price to pay for low living. Be intentional to make a deposit into your health and wellness bank everyday. Then you can live high and healthy.
May 17, 201804:60
3 ways to make changes in life

3 ways to make changes in life

The power of change is the power of staying the same. Same variety of fruits and vegetables. Same variety of exercises. Keep on the same healthy path and stick to it. Your goals will be achieved before you know it.
Apr 17, 201804:12
Fitness comes in cans

Fitness comes in cans

Fitness and strength comes in cans. You can control your emotionally eating, you can reduce or eliminate your medications. You can have energy to last all day. Here are 8 tips to help you.
Feb 21, 201803:56
Healthy habits are intentional

Healthy habits are intentional

We are all made for a purpose in this life. You will not be the person you intend to be unless you intend to become that person. Making healthy life habits don't happen mindlessly. They take intentional discipline and work. But it can be done. I will help you make intentional habit to become all that God created you to be.
Feb 14, 201804:50
How to control your thoughts

How to control your thoughts

The mind is one of the hardest areas to get under control and keep under control. Your thought attack you with lies and deceptions. You can handcuff those thoughts and render them inoperative. The way to a healthy life is with healthy thoughts about yourself. Learn ways to take your thoughts captive on this podcast.
Feb 06, 201804:50
How to build the Grand Canyon
Jan 31, 201804:34
1 thing to health. a decision
Jan 17, 201804:02
January 14, 2018

January 14, 2018

Jan 14, 201801:25