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5 Minutes to Change Your Life

5 Minutes to Change Your Life

By Joanne Mallon
This podcast from author and coach Joanne Mallon shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and contains one thing you can do, write or think about to help move your life in a more positive direction. Host Joanne Mallon is one of the UK’s most experienced life and career coaches, and the author of several books including Change Your Life in 5 Minutes a Day and How to Find Joy in 5 Minutes a Day. If you have a question you’d like to see answered here, get in touch on social media @joannemallon or email joanne@joannemallon.com
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Use your phone more mindfully by turning off your app notifications
In this 5 minute episode, author and coach Joanne Mallon talks about how to get more in control of your smartphone use by turning off app notifications. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
05:06
January 26, 2022
How to set boundaries with a To Don’t list
In this 5 minute episode, author and coach Joanne Mallon discusses the importance of boundaries and how writing a To Don’t list (a list of things you’re not going to do) will help you get clear on your boundaries. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
05:24
January 24, 2022
Managing your caffeine intake
In this 5 minute episode, author and coach Joanne Mallon talks about caffeine: how to manage your caffeine consumption and why it’s best avoided for people with anxiety. Joanne is the author of 7 self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
05:31
January 21, 2022
An exercise to help you deal with stress & anxiety: the 54321
In this 5 minute episode, author and coach Joanne Mallon discusses a really powerful exercise to help anyone deal with stress and anxiety. The 54321 involves focusing on 5 things you can see; 4 things you can hear; 3 things you can touch; 2 things you can smell and 1 thing you can taste. Joanne is the author of 7 self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
05:27
January 19, 2022
How to deal with stress
In this 5 minute episode, author and coach Joanne Mallon discusses the best way to deal with stress and stop it becoming overwhelming. And you’re invited to a free online event on Wednesday 19th January called 5 Minutes to Improve Your Mental Wellbeing. Get your free ticket here https://www.eventbrite.co.uk/e/five-minutes-to-improve-your-mental-wellbeing-with-life-coach-joanne-mallon-tickets-230920849477 Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
05:22
January 17, 2022
Take a joy audit
In this 5 minute episode, author and coach Joanne Mallon discusses how to make room for joy in your life. The book mentioned is How to Find Joy in Five Minutes a Day: Inspiring Ideas to Boost Your Mood Every Day and it’s out now wherever you buy books. https://uk.bookshop.org/books/how-to-find-joy-in-five-minutes-a-day-inspiring-ideas-to-boost-your-mood-every-day/9781800071568 The event mentioned is Five Minutes to Improve Your Mental Wellbeing. It’s on Wednesday 19th of January on Zoom, register for free here https://www.eventbrite.co.uk/e/five-minutes-to-improve-your-mental-wellbeing-with-life-coach-joanne-mallon-tickets-230920849477 Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
05:24
January 14, 2022
Stop saving things for best
In this 5 minute episode, author and coach Joanne Mallon talks about why saving things for best is meaningless and how we can be kind to ourselves every day, starting today. Joanne also invites you to her free Zoom event with Trafford Libraries on the 19th of January 2022, Five Minutes to Improve Your Mental Wellbeing. Register your free spot here: https://www.eventbrite.co.uk/e/five-minutes-to-improve-your-mental-wellbeing-with-life-coach-joanne-mallon-tickets-230920849477 Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
05:06
January 12, 2022
Goals and how to get fit
In this 5 minute episode, author and coach Joanne Mallon talks about her yearly fitness challenge and how to set goals you’re more likely to achieve. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
05:46
January 10, 2022
Building a gratitude habit
In this 5 minute episode, author and coach Joanne Mallon talks about the importance of gratitude; why gratitude is guaranteed to help you feel more positive and how to introduce a gratitude habit into your daily life. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
04:55
January 07, 2022
How to create healthy habits that stick
In this 5 minute episode, author and coach Joanne Mallon discusses the best way to make sure your new healthy habits become a permanent part of your life. The book mentioned in today’s episode is Tiny Habits by BJ Fogg. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
05:07
January 05, 2022
Why New Year Resolutions don’t work - and what’s the alternative?
In this 5 minute episode, author and coach Joanne Mallon discusses why New Year Resolutions don’t usually work, and what’s a better approach to take if you want to make a positive change in your life this year. Joanne is the author of Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
05:17
January 03, 2022
5 Minutes to Change Your Life -Episode 1 - introduction
In this episode, author and coach Joanne Mallon explains what you can expect from this podcast, and how it will help you to change your life in just 5 minutes. If you’ve got a question you’d like answered in a future episode, get in touch on social media @joannemallon or email joanne@joannemallon.com
04:34
December 31, 2021