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5 Minutes to Change Your Life

5 Minutes to Change Your Life

By Joanne Mallon

Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help you to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at ko-fi.com/joannemallon
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Learn to trust yourself
Learn to trust yourself
In this 5 minute episode, author and coach Joanne Mallon talks about the difference between fear and instinct and how to know which one to trust. Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/
05:01
February 06, 2023
Three steps to deepen your intuition with Julie Brown
Three steps to deepen your intuition with Julie Brown
In this five minute episode, intuitive coach Julie Brown takes us through a simple three step approach to help strengthen our intuition. Find out more about Julie's work, and access the free quiz, at her website here: https://www.intuitivehabit.com/ Say hello to Julie on Instagram @intuitivehabit Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon
05:47
February 02, 2023
Five little lifestyle tweaks that make a big difference
Five little lifestyle tweaks that make a big difference
In this 5 minute episode, author and coach Joanne Mallon shares 5 small lifestyle tweaks she's made that have resulted in a positive change. If you've made a tweak that has changed your life for the better, share it with Joanne on Twitter or Instagram @joannemallon Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z  Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/
04:52
January 30, 2023
Building emotional wealth with Dr Katie Nall
Building emotional wealth with Dr Katie Nall
In this five minute episode, we hear from mathematician, trainer and speaker Dr Katie Nall on the subject of emotional wealth - what is it, and how can we build more of it? Find out more about Dr Nall's work here https://www.nalledgeco.com/ You can find Katie on Instagram @katienallphd Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.   Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com   If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon
05:16
January 26, 2023
Find fresh thinking on an artist's date
Find fresh thinking on an artist's date
In this 5 minute episode, author and coach Joanne Mallon talks about why we should all have a once a week artist's date, and what the benefits are. The artist's date is part of the book The Artist's Way byJulia Cameron https://amzn.to/3koDrrv Find out more about Julia Cameron's work here https://juliacameronlive.com/ Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/
05:25
January 23, 2023
How to be your best with Elizabeth Batalla
How to be your best with Elizabeth Batalla
In this episode, author Elizabeth Batalla takes us through an easy five step process which will help you to achieve personal growth and be your best in any situation. Elizabeth is the founder of The Institute for Achievement and Excellence https://achievementandexcellence.com/ and you can complete their free online assessment here https://courses.achievementandexcellence.com/p/professional-assessment-benchmark Elizabeth's book is called Level Up to Move Up https://books2read.com/leveluptomoveup and you can say hello on Instagram @achievementandexcellence and Twitter @InstExcellence Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon
05:52
January 19, 2023
Retreat to go forward
Retreat to go forward
In this 5 minute episode, author and coach Joanne Mallon talks about the benefits of a mini-retreat so you can ask yourself - What's for me in 2023? Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/
05:50
January 16, 2023
Five steps to achieving your goals with Steve Gamlin
Five steps to achieving your goals with Steve Gamlin
In this episode, author and motivational speaker Steve Gamlin takes us through the 5 steps that will help us set and achieve our goals. The free Visualize in 5 video is here: https://motivationalfirewood.com/ and you can find out more about Steve from his website here https://stevegamlin.com/ Say hello to Steve on Twitter or Instagram @SteveGamlin Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon
06:17
January 12, 2023
What's next after Seven Days of Self Care?
What's next after Seven Days of Self Care?
If you've been listening to our series of episodes Seven Days of Self Care, what's next? What will you commit to doing for your own self care from here on in? Let Joanne know on Twitter or Instagram @joannemallon Please share with anyone you think might enjoy this episode. We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come.  All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/
05:10
January 09, 2023
Seven Days of Self Care - Day 7: Change your life by journaling with Maya Lombarts | #sevendaysofselfcare
Seven Days of Self Care - Day 7: Change your life by journaling with Maya Lombarts | #sevendaysofselfcare
It's day 7 of Seven Days of Self Care (though keep your ears out for a bonus episode tomorrow) and we're looking at how journaling - getting your thoughts down on paper - has the potential to change lives. Guiding us is journaling community leader Maya Lombarts. Find out more about Maya's work and download her free Journal Prompts book here: https://mayalombarts.com/ Maya is on Instagram @mayalombarts and her journaling community is at https://healthyhighachievers.thinkific.com Please share with anyone you think might enjoy this episode. We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come.  All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/
06:07
January 08, 2023
Seven Days of Self Care - Day 6: How to heal after loss with Ann Allen | #sevendaysofselfcare
Seven Days of Self Care - Day 6: How to heal after loss with Ann Allen | #sevendaysofselfcare
On day six of Seven Days of Self Care we're looking at how to heal after a loss or grief, with the help of advanced grief recovery specialist Ann Allen. Find out more about Ann's work from her website here: https://www.healyourgriefhealyourlife.com/ Please share with anyone you think might enjoy this episode. The previous episode mentioned which you might find helpful is Grief Lessons https://anchor.fm/joanne-mallon/episodes/Grief-lessons-e1nnkpo https://podcasts.apple.com/ie/podcast/grief-lessons/id1602912241?i=1000579890517 We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come.  All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/
06:08
January 07, 2023
Seven Days of Self Care - Day 5: This morning is amazing and so are you | #sevendaysofselfcare
Seven Days of Self Care - Day 5: This morning is amazing and so are you | #sevendaysofselfcare
On day five of Seven Days of Self Care Joanne encourages you to step up and into your own amazingness, with the help of the words of Nick Cave. Includes an extract from this edition of the Red Hand Files https://www.theredhandfiles.com/i-love-the-song-night-raid/ The title of this episode is a reference to the song Balcony Man https://www.nickcave.com/lyric/balcony-man/ Please share with anyone you think might enjoy this episode. We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come.  All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/
05:10
January 06, 2023
Seven Days of Self Care - Day 4: How to achieve freedom around alcohol with Anna Charles | #sevendaysofselfcare
Seven Days of Self Care - Day 4: How to achieve freedom around alcohol with Anna Charles | #sevendaysofselfcare
On day four of Seven Days of Self Care we're thinking about readjusting our relationship with alcohol, with the help of coach Anna Charles of 90 Days Later. Find out more about Anna's work helping people achieve freedom from alcohol from her website here: https://90dayslater.co/ Find Anna on Instagram @90dayslater.co Please share with anyone you think might enjoy this episode. We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come.  All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/
05:13
January 05, 2023
Seven Days of Self Care - Day 3: How to feel more confident in your body with Abbey Heagney | #sevendaysofselfcare
Seven Days of Self Care - Day 3: How to feel more confident in your body with Abbey Heagney | #sevendaysofselfcare
It's day three of Seven Days of Self Care and we're thinking about how we can feel more confident in our bodies, with the help of health and mindset coach Abbey Heagney. Abbey's website is here: https://www.wellnesswithabbeyh.com/ and you can find Abbey on Instagram @wellnesswithabbeyh Please share with anyone you think might enjoy this episode. We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come.  All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/
06:17
January 04, 2023
Seven Days of Self Care - Day 2: Get started decluttering today with Julie Coraccio | #sevendaysofselfcare
Seven Days of Self Care - Day 2: Get started decluttering today with Julie Coraccio | #sevendaysofselfcare
On day two of Seven Days of Self Care we're joined by award-winning prodessional organiser Julie Coraccio who shares her best tips to help you get started decluttering today. Julie's website is here: https://reawakenyourbrilliance.com/ and her podcast Clear Your Clutter Inside and Out is here: https://podcasts.apple.com/gb/podcast/clear-your-clutter-inside-out/id914959979 (or wherever you listen to podcats.) Find Julie on Instagram @reawakenyourbrilliance  Please share with anyone you think might enjoy this episode. We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come.  All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/
06:28
January 03, 2023
Seven Days of Self Care - Day 1: 5 simple ways to prioritise self care with Allison Jackson | #sevendaysofselfcare
Seven Days of Self Care - Day 1: 5 simple ways to prioritise self care with Allison Jackson | #sevendaysofselfcare
It's day one of Seven Days of Self Care and we're joined by fitness and wellness expert Allison Jackson, who shares 5 easy ways to prioritise your own self care. Allison's website is here: https://www.allisonjacksonfitness.com/ Her podcast, Fit to Lead is here: https://allison-jackson.mykajabi.com/podcast Find Allison on Instagram @allisonjacksonfitness Please share with anyone you think might enjoy this episode.  We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come.  All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/
05:02
January 02, 2023
Introducing Seven Days of Self Care
Introducing Seven Days of Self Care
We're kicking off 2023 with Seven Days of Self Care #sevendaysofselfcare, a series of special episodes to help you take stock, recalibrate and look after yourself this week and throughout the year to come.  All you have to do is listen for 5 minutes. Your host is author and coach Joanne Mallon.  Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/
05:18
January 01, 2023
Happy Christmas!
Happy Christmas!
A 5 minute Christmas message from Joanne. Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/
04:51
December 25, 2022
Transform your life through gratitude with Tamika Thomas
Transform your life through gratitude with Tamika Thomas
In this episode, life & relationship coach Tamika Thomas shares the secret why gratitude can be so incredibly transformational. Find out more about Tamika's work from her website https://www.tuesdaywithtamika.com/ and listen to her podcast, Tuesday Healing with Tamika https://podcasts.apple.com/us/podcast/tuesday-healing-with-tamika/id1501337171 Tamika is on Instagram @tamika_thomas_ Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon
06:41
December 20, 2022
How to speak with more confidence with George Torok
How to speak with more confidence with George Torok
In this 5 minute episode, author, podcaster and speech coach George Torok shares some secrets about how we can all speak with more confidence. George's website is here https://torok.com/index.html https://www.speechcoachforexecutives.com/and his podcast is called Your Intended Message https://podcasts.apple.com/us/podcast/your-intended-message/id1530610420 https://www.speechcoachforexecutives.com/your-intended-message-podcast/ Find George on Instagram and Twitter @georgetorok Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon
05:47
December 15, 2022
Find inspiration and motivation today
Find inspiration and motivation today
In this 5 minute episode, author and coach Joanne Mallon talks about the importance of finding a role model to inspire and motivate us. The restaurant with the 85 year old chef that Joanne mentions is Manju's https://manjus.co.uk/ and here's a clip of Grace Jones hula hooping  https://youtu.be/fiUI_bujlvI Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/
05:28
December 12, 2022
Raise your confidence today with Tamara Pflug
Raise your confidence today with Tamara Pflug
In this episode, podcaster and fun and confidence coach Tamara Pflug shares her top tips to help us feel more confident today. Tamara's website is here: https://personal-development-zone.com/ Her podcast, Get Confident, Get Happy, is here in English: https://personal-development-zone.com/get-confident-get-happy-podcast/ and here in French: https://personal-development-zone.com/aie-confiance-en-toi-podcast/ Say hello to Tamara on Instagram @tamara.fun.confidence.coach or on Facebook here https://www.facebook.com/personaldevelopmentzonebytamarapflug Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon
05:28
December 08, 2022
See yourself anew
See yourself anew
In this 5 minute episode, author and coach Joanne Mallon talks about how we benefit from doing new things and why we all need to take a tiny adventure today. Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/
05:30
December 05, 2022
Creating affirmations that work with Eric Clayton
Creating affirmations that work with Eric Clayton
In this episode, author and podcaster Eric Clayton explains how to create positive affirmations that work. Eric's podcast is HAGL - Have a Good Life and you can find out more and listen here: https://www.listennotes.com/podcasts/hagl-have-a-good-life-eric-clayton-6KLEeI0k5jY/ or here: https://podcasts.apple.com/us/podcast/h-a-g-l-have-a-good-life/id1531184786 Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon
06:27
December 01, 2022
Stopping self sabotage
Stopping self sabotage
In this 5 minute episode, author and coach Joanne Mallon talks about why self sabotage is more about the self than the sabotage, and how to stop it. Other episodes referenced are: Procrastination https://spotifyanchor-web.app.link/e/18EZqRt1gvb Perfectionism https://spotifyanchor-web.app.link/e/1OR4mxq1gvb Overthinking https://spotifyanchor-web.app.link/e/ubhaswm1gvb . You might also like to listen to these episodes on self esteem: Raise your self esteem today: https://spotifyanchor-web.app.link/e/h4aYO8e1gvb Be your own best friend: https://spotifyanchor-web.app.link/e/Ubm406j1gvb A quick boost for your self esteem: https://spotifyanchor-web.app.link/e/qEEKnxm1gvb How to raise your self esteem: https://spotifyanchor-web.app.link/e/jHDB2sq1gvb You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/
05:33
November 28, 2022
Creating a positive mindset with Kelly Cookson
Creating a positive mindset with Kelly Cookson
In this episode, positive psychology coach Kelly Cookson talks about how a positive mindset can help you succeed. Find out more about Kelly's work and coaching programmes here: https://www.cheerupmarketing.com/ and say hello to Kelly on Instagram @cheerupmarketing Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon
06:07
November 24, 2022
How to be in your prime
How to be in your prime
In this 5 minute episode, author and coach Joanne Mallon talks about why being middle-aged is a fallacy, and how to choose instead to be in your prime. The book mentioned is Unaging: The Four Factors that Impact How You Age by Robert P Friedland, published by Cambridge University Press, RRP £14.99, available wherever you buy books and online here: https://amzn.to/3gbEYiY You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/
05:15
November 21, 2022
How to do difficult things with Matthew Dickson
How to do difficult things with Matthew Dickson
In this 5 minute episode, mental health advocate Matthew Dickson talks about how we can grow our confidence and do difficult things. Matthew's website is here https://www.mindaid.ca/ and you can also find him on Instagram @matthewjdickson and on Twitter @MattMindAid Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon
05:29
November 17, 2022
How do you want to feel today?
How do you want to feel today?
In this 5 minute episode, author and coach Joanne Mallon talks about Dopamine Dressing, and how we can all dress for how we want to feel today. You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/
04:40
November 14, 2022
How to manage overwhelm with Alison Blackler
How to manage overwhelm with Alison Blackler
In this 5 minute episode, author and transformational mind coach Alison Blackler shares practical tips for how to manage overwhelm. Alison's website is here https://2-minds.co.uk/ and her books A Path Travelled: How to Make Sense of Your Life and How to Make Sense of Relationships are here https://amzn.to/3hcxjkG You can also find Alison on Instagram @alison2minds and on Twitter @AlisonBlackler Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon 
05:40
November 10, 2022
Calm the f…
Calm the f…
We're back for season 3! Author and coach Joanne Mallon shares news of what she's been up to and has a challenge for you to help you become calmer. You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/
05:09
November 07, 2022
What next after you’ve reached your goal?
What next after you’ve reached your goal?
It's the 100th episode! But once you've reached a major goal, what comes next? Joanne Mallon talks about this and shares future plans for 5 Minutes to Change Your Life. You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/
05:36
October 20, 2022
10 easy ways to deal with stress
10 easy ways to deal with stress
In this 5 minute episode, author and coach Joanne Mallon shares 10 easy ways to deal with stress. Choose one and start doing it today. Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/
04:41
October 17, 2022
Improve your mood now with Eve Menezes Cunningham
Improve your mood now with Eve Menezes Cunningham
In this episode, author and wellbeing expert Eve Menezes Cunningham shares techniques for using your breath and body to help improve your mood now. Eve's book, 365 Ways to Feel Better, is here https://amzn.to/3CXS2kV and her website containing many free self care resources is here https://selfcarecoaching.net/ Find Eve on Instagram @evemenezescunningham Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:37
October 14, 2022
How to communicate more clearly with Dr Michael Gerharz
How to communicate more clearly with Dr Michael Gerharz
In this episode we're joined by author and communication expert Dr Michael Gerharz, who talks about the best way to communicate with clarity. Michael's website is here: https://michaelgerharz.com/ and his podcast, Leaders Light the Path, is here https://michaelgerharz.com/podcast Michael is also on Twitter @michael_gerharz and on Instagram @drgerharz Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:02
October 12, 2022
Raise your self esteem today
Raise your self esteem today
In this 5 minute episode, author and coach Joanne Mallon talks about an easy way we can give ourselves a self esteem boost today This exercise is adapted from the book Change Your Life in 5 Minutes a Day, which can be found here:  https://amzn.to/3VbeKwH Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/
05:20
October 10, 2022
A tip to help you overcome trauma with Dr Lisa Turner
A tip to help you overcome trauma with Dr Lisa Turner
In this episode we're joined by author and trauma expert Dr Lisa Turner, who shares her top tip for what to do if you're dealing with trauma. Lisa's book CET Yourself Free can be found here https://www.amazon.co.uk/CET-Yourself-Free-Conscious-Transformation/dp/1781336989/ and you can find out more about Lisa's work and the CETfreedom method here https://cetfreedom.com/ Lisa is also on Instagram @cetfreedom Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
05:08
October 07, 2022
Lessons in dealing with trauma with Robert Uttaro
Lessons in dealing with trauma with Robert Uttaro
In this episode we're joined by author and counsellor Robert Uttaro who shares some of the lessons from his work helping survivors of trauma. Find out more from Robert's website here: https://www.robertuttaro.com/ Robert's book, To The Survivors, can be found here: https://www.amazon.co.uk/Survivors-Journey-Counselor-Stories-Violence/dp/149093166X/ You can find Robert on Twitter @robert_uttaro Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
05:58
October 05, 2022
How to love your body more
How to love your body more
In this 5 minute episode, author and coach Joanne Mallon shares an exercise designed to help you feel more positive about your body. This exercise is from the book The Bridge: A nine step crossing into authentic and wholehearted living by Donna Lancaster, published by Penguin and available here https://amzn.to/3LEFeT5 Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/
05:39
October 03, 2022
How to talk about menopause in the workplace with Dawn Jones
How to talk about menopause in the workplace with Dawn Jones
In this episode, head of the Health & Her clinic Dawn Jones shows us the best way to approach talking about menopause in the workplace. Find out more about Health & Her here: https://healthandher.com/ Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:41
September 30, 2022
Building your personal brand with Esther Etim
Building your personal brand with Esther Etim
In this episode, author and CEO Esther Etim shares her top tips for building your own personal brand that gets you taken seriously. Esther's website is here:  https://estheretim.org/ To work with Esther or to find her free 5 day writing course, click here: https://estheretim.org/links/ Esther is also on Instagram @the.fearless.storyteller Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
05:50
September 28, 2022
How to get over a bad day
How to get over a bad day
In this 5 minute episode, author and coach Joanne Mallon looks at some of the ways you can get over a bad day and start to feel more positive. Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/
04:44
September 26, 2022
Becoming more confident by understanding your past with Pascale Lane
Becoming more confident by understanding your past with Pascale Lane
In this episode, author and confidence coach Pascale Lane talks about how our past influences our confidence levels and what we can do about that. Pascale's website is You Fulfilled https://www.youfulfilled.co.uk/ Her book How to be Happy in Life and Love: A Guide to Living the Life You Deserve can be found here: https://www.amazon.co.uk/How-Happy-Life-Love-deserve/dp/B08DSS7QC4/ Pascale is on Instagram @you_fulfilled Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
05:54
September 23, 2022
How to be successful with Donald James
How to be successful with Donald James
In this episode, author and NASA veteran Donald James shares his secret as to what it takes to be successful in life. Donald's website is here: https://donaldgregoryjames.com/ and his book Manners Will Take You Where Brains and Money Won't can be found here https://www.amazon.co.uk/Manners-Will-Where-Brains-Money/dp/1735674001/  Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:08
September 21, 2022
Grief lessons
Grief lessons
In this 5 minute episode, author and coach Joanne Mallon talks about her experience of dealing with grief. If you need support in bereavement, you can find help at Cruse https://www.cruse.org.uk/ and The Good Grief Trust https://www.thegoodgrieftrust.org/ Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/
05:33
September 19, 2022
Stress level check in with Katy Georgiou
Stress level check in with Katy Georgiou
In this episode, author and psychotherapist Katy Georgiou shows us how to work out how stressed you might be, and what to do about it. Katy is the author of How to Understand and Deal With Stress https://www.amazon.co.uk/How-Understand-Deal-Stress-Everything/dp/1800074247/ and she presents the music and mental health podcast Sound Affects https://podcasts.apple.com/gb/podcast/sound-affects-podcast-music-mental-health-with-katy/id1331897982 Katy's website is here https://www.kgcounsellor.com/ and you can find her on Instagram @sound_affects_podcast and on Twitter @kgcounsellor Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:21
September 16, 2022
Get happier and healthier daily with Kerry Loeb
Get happier and healthier daily with Kerry Loeb
In this episode, wellbeing expert Kerry Loeb shares an easy technique you can use every day to improve your levels of health and happiness. Find out more about Kerry's work and self-massage course at https://www.kerryloeb.com/ Your free facial massage and acupressure facelift video can be found here https://www.kerryloeb.com/pages/free-training Kerry is on Instagram @kerryloebhealthtrainings Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:01
September 14, 2022
How to handle panic attacks
How to handle panic attacks
In this 5 minute episode, author and coach Joanne Mallon talks about some tried and tested methods for dealing with and preventing panic attacks. Joanne also recommends that you listen to Episode 9, with the 54321 mindfulness exercise https://anchor.fm/joanne-mallon/episodes/An-exercise-to-help-you-deal-with-stress--anxiety-the-54321-e1cuslu and episode 13 with the box breathing relaxation method https://anchor.fm/joanne-mallon/episodes/How-to-relax-with-the-box-breathing-technique-e1d8lor Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/
05:34
September 12, 2022
How to be true to yourself with Gillian McMichael
How to be true to yourself with Gillian McMichael
In this episode, coach and author Gillian McMichael talks about how to start becoming more true to yourself, and why it's vital to do so. Gillian's book Coming Home: A Guide to Being Your True Self is here: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702/ Gillian's website is here: https://www.gillianmcmichael.com/ and you can find her on Instagram @the.master.coach Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:03
September 10, 2022
How to deal with social anxiety with Mita Mistry
How to deal with social anxiety with Mita Mistry
In this episode, therapist and author Mita Mistry talks about some of the easy ways you can start to deal with your social anxiety today. Mita's book, How to Understand and Deal with Social Anxiety, can be found here:  https://www.amazon.co.uk/How-Understand-Deal-Social-Anxiety/dp/1800074964/ Mita's website is here:  https://www.mitamistry.co.uk/ and she can be found on Twitter @MitaMistry and on Instagram @mutts2017 Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:39
September 08, 2022
Barry Gibb
Barry Gibb
In this 5 minute episode, author and coach Joanne Mallon discovers the Barry Gibb method to getting things done. Joanne is the author of several self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/
04:48
September 05, 2022
Reconnecting with your wellbeing with Elodie Caucigh
Reconnecting with your wellbeing with Elodie Caucigh
In this episode, wellbeing expert and author Elodie Caucigh shows us how we can start to reconnect with our wellbeing today, and why it's so important that we do. Elodie's book Easily You: When Wellbeing Works for You is out now and can be found here https://www.amazon.co.uk/Easily-You-When-wellbeing-works-ebook/dp/B09ZHND32Z/ Elodie's website is at https://www.realease.co/ and you can find her on Instagram @realease.mara Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:02
September 02, 2022
How to overcome self doubt with Georgina Halabi
How to overcome self doubt with Georgina Halabi
In this episode, coach Georgina Halabi shows us how we can overcome self doubt and start to step into our greatness. Georgina's website is here https://georginahalabi.com/ Georgina is offering listeners a free, no-obligation 90-minute Coaching Discovery Session so you can envision your ideal work and life goals, and create a roadmap to get you there in a way that optimizes both your performance and wellbeing. To access your free coaching session, book here: https://georginahalabi.youcanbook.me/ You can also find Georgina on Instagram @georgina_halabi_coaching Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:02
August 31, 2022
10 good things about ageing
10 good things about ageing
In this 5 minute episode, author and coach Joanne Mallon talks about 10 of the biggest benefits of getting older. What would you add to the list? Joanne is the author of several self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/
04:59
August 29, 2022
Help yourself by helping others with Margaret Rooke
Help yourself by helping others with Margaret Rooke
In this episode, author Margaret Rooke talks about how we can become happier by helping others. Margaret's website is here http://margaretrooke.com/ and her book You Can Change The World! Everyday Teen Heroes Making a Difference Everywhere is here https://www.amazon.co.uk/You-Can-Change-World-Difference/dp/1785925024/ Find Margaret on Instagram @margsrooke Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:16
August 27, 2022
How to create a career from your passion with Zakiya Akelere
How to create a career from your passion with Zakiya Akelere
In this 5 minute episode, author Zakiya Akerele talks about the importance of finding your passion and how you can turn it into your career. Zakiya's website is https://zakiyaakerele.com/ and her book Dump Your Degree: How to Repurpose Your Education, Control Your Career and Gain Financial Freedom is here https://www.amazon.co.uk/Dump-Your-Degree-Repurpose-Education-ebook/dp/B0B2N7MR7F/ Find Zakiya on Instagram @zakiyaakerele Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
05:55
August 25, 2022
How to move beyond what’s holding you back
How to move beyond what’s holding you back
In this 5 minute episode, author and coach Joanne Mallon shares a coaching technique designed to help people move beyond what's holding them back - the miracle question. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I’d love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:49
August 22, 2022
Becoming more courageous with Sharon Rolph
Becoming more courageous with Sharon Rolph
In this episode, the Queen of Courage Sharon Rolph joins us to share her story. Sharon's website is https://www.sharonrolph.com/and you can pick up her free book there. Find Sharon on Instagram @sharon_queenofcourage  Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:14
August 20, 2022
Self compassion with Natasha Rose Mills
Self compassion with Natasha Rose Mills
In this episode, Natasha Rose Mills joins us to talk about how we can become more self compassionate today, and why it's important to do so. Natasha's website is here https://natasharosemills.com/ and her Facebook group for actors who need support is here https://www.facebook.com/groups/mindfulactorsempowerment The book Creating Joy is here https://www.amazon.co.uk/gp/product/B0B18XPFSQ/ Find Natasha on Instagram @natasharosemillscoach Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:53
August 18, 2022
A quick (slightly controversial) confidence tip
A quick (slightly controversial) confidence tip
In this 5 minute episode, author and coach Joanne Mallon shares a confidence tip that not everybody is a fan of - will it work for you? Try it out and see. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I’d love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/
05:01
August 15, 2022
How your home can support you with Moni Castaneda
How your home can support you with Moni Castaneda
In this 5 minute episode, feng shui expert Moni Castaneda talks about how our homes can work in partnership with us to support us. Moni's website is here https://www.ninestepstofengshui.com/ and her free online guide 5 Ways to Upgrade Your Home Right Now can be downloaded here:  https://ninestepstofengshui.com/feng-shui-resources/ For more help, you can also watch Moni's YouTube channel here:  https://www.youtube.com/user/AdvisorMonica Find Moni on Instagram @fengshuiforus Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
05:49
August 13, 2022
How to have better energy in your home with Moni Castaneda
How to have better energy in your home with Moni Castaneda
In this episode, feng shui expert Moni Castaneda explains some easy ways to create better energy and balance in your home. Moni's website is here https://www.ninestepstofengshui.com/ and her free online guide 5 Ways to Upgrade Your Home Right Now can be downloaded here:  https://ninestepstofengshui.com/feng-shui-resources/ For more help, you can also watch Moni's YouTube channel here:  https://www.youtube.com/user/AdvisorMonica Find Moni on Instagram @fengshuiforus Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:09
August 11, 2022
An easy way in to decluttering
An easy way in to decluttering
In this 5 minute episode, author and coach Joanne Mallon shares an easy way to get started sorting out your home Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I’d love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:14
August 08, 2022
Intuition with Natalie Namaste
Intuition with Natalie Namaste
In this 5 minute episode, intuitive teacher, healer and guide Natalie Namaste https://natalienamaste.com/ joins us to talk about how you can deepen your connection with your intuition. Find out more about Natalie's online and in person courses here https://natalienamaste.com/my-courses/ You can find Natalie on Instagram @natalienamaste_ Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
05:42
August 05, 2022
How to have better posture with Rachel Lawrence, The Girl With The Pilates Mat
How to have better posture with Rachel Lawrence, The Girl With The Pilates Mat
In this episode, pilates expert Rachel Lawrence https://www.rachellawrencepilates.com/ shows us how to have better posture. Rachel's YouTube channel is The Girl With the Pilates Mat https://www.youtube.com/c/TheGirlWithThePilatesMat where she hosts free live classes every week and produces pilates videos for all levels of ability. Find Rachel on Twitter @rachel_pilates and Instagram @thegirlwiththepilatesmat Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:39
August 03, 2022
Get happier today and tomorrow
Get happier today and tomorrow
In this 5 minute episode, author and coach Joanne Mallon shares an easy way to feel happier both today and in the future. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I’d love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:19
August 01, 2022
How to deal with toxic colleagues with Dawn-Maria France
How to deal with toxic colleagues with Dawn-Maria France
In this 5 minute episode, Dawn-Maria France talks about how meditation can help you deal with toxic colleagues and shares a practical meditation technique to try out. Dawn-Maria is Editor-in-Chief of Yorkshire Women's Life magazine https://www.yorkshirewomenslife.co.uk/and a mental health campaigner. Her latest book is The Adventures of Jenny and Philip https://www.amazon.co.uk/Adventures-Jenny-Philip-Naughtiest-World/dp/1786238616/  Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
05:54
July 30, 2022
How to stand up to sexism in the workplace with Toni Summers Hargis
How to stand up to sexism in the workplace with Toni Summers Hargis
In this 5 minute episode, author Toni Summers Hargis shares practical advice on how to stand up to sexism. Toni's book is How to stand up to sexism: Words for when enough is enough. Published by Springtime books, find it wherever you buy books or online here:  https://www.amazon.co.uk/How-Stand-Up-Sexism-enough/dp/1838174648/ Toni's website is here:  http://www.tonisummershargis.co.uk/ and you can find her on Instagram @tonihargisuk Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
05:38
July 28, 2022
What to do if you hate your job?
What to do if you hate your job?
In this 5 minute episode, author and coach Joanne Mallon talks about what to do if you hate your job. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I’d love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:57
July 25, 2022
3 tips for becoming a better public speaker with Brenden Kumarasamy
3 tips for becoming a better public speaker with Brenden Kumarasamy
In this 5 minute episode, Communication Expert Brenden Kumarasamy shares 3 tips to help you become a better public speaker. Brenden is the founder of MasterTalk https://www.mastertalk.ca/ and the MasterTalk YouTube channel is here: https://www.youtube.com/c/MasterTalks Find Brenden on Instagram @MasterYourTalk Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
05:54
July 22, 2022
Be your own best friend with Sarah Knight
Be your own best friend with Sarah Knight
In this episode, Sarah Knight, founder of Mind the Gap Academy https://www.mindthegap.academy/ talks about the importance of being your own best friend and how we can start to be kinder to ourselves every day. Sarah's new online program for small businesses, Press Play Live, is here:  https://courses.mindthegap.academy/courses/pressplaylive Find Sarah on Instagram @mindthegap.academy Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:39
July 20, 2022
3 ways to be a better listener
3 ways to be a better listener
In this 5 minute episode, author and coach Joanne Mallon shares 3 easy ways to become a better listener. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I’d love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:50
July 18, 2022
How to manage your time effectively with Urmi Hossain
How to manage your time effectively with Urmi Hossain
In this 5 minute episode, we take a lesson in better time management from Urmi Hossain, who explains how to use Parkinson's Law to get more done. Urmi's YouTube channel is here https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg and her site My Ways is here. https://www.myways.ca/ Find her on Instagram @urmamio Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:12
July 16, 2022
Being productive when you feel stuck with Jodi Graham
Being productive when you feel stuck with Jodi Graham
In this 5 minute episode, productivity coach Jodi Graham shows us how to become unstuck and more productive. Jodi's website is here https://jodigraham.com/and her free daily planner to help you get organized and become more productive is here. https://my.jodigraham.com/daily-planner-freebie Find Jodi on Instagram @jodigrahamcoach Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:00
July 14, 2022
How to get whatever you want out of life
How to get whatever you want out of life
In this 5 minute episode, author and coach Joanne Mallon talks about the superpower we all have and how we can use it to get whatever we want out of life. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon
04:15
July 11, 2022
Positive mindset with Jeevan Matharu
Positive mindset with Jeevan Matharu
In this episode, we're looking at how we can adopt a more positive mindset with the help of gratitude. Our guest is Jeevan Matharu and you can find his website Vanquish Transformational Coaching here. https://www.vanquish-transformational-coaching.com/ Jeevan's book Become a Person of Value is here.   https://www.amazon.com/Become-Person-Value-J-S-Math/dp/B09BC9NYFM/ Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:44
July 09, 2022
Boost your energy with Morag McDowall
Boost your energy with Morag McDowall
In this 5 minute episode, we hear from health coach Morag McDowall with tips on how to boost your energy today. Join Morag for her free online masterclass on boosting energy on the 19th of July click here for full details. https://www.boostyourenergylive.com/home1649765599521 Morag's website is Make Your Health Sparkle https://www.makeyourhealthsparkle.com/ and she's on Instagram @makeyourhealthsparkle  Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
05:60
July 07, 2022
How to deal with failure
How to deal with failure
In this 5 minute episode, author and coach Joanne Mallon talks about how to deal with failure, and why, in the end, it's all ketchup. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here 
04:57
July 04, 2022
Be a banana with Jordan Lam
Be a banana with Jordan Lam
In this 5 minute episode, we're celebrating uniqueness with the guy in the banana costume, Jordan Lam. Listen to Jordan's podcast, Jordan Mode, here https://anchor.fm/jordanmode and find him on Instagram here. https://www.instagram.com/officialjordanmode/ Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
05:35
July 01, 2022
How to stop negative thoughts from holding you back with Einav Avni
How to stop negative thoughts from holding you back with Einav Avni
In this 5 minute episode, we hear from Confidence & Empowerment Coach Einav Avni about what negative self talk is and how we can stop it from holding us back. You can find Einav on Instagram @untangled_coaching or at her website Untangled Coaching https://www.untangledcoaching.com/.  Free online course 5 Steps to a More Confident You is here https://www.untangledcoaching.com/courses/bite-size-inspirations-free-course.  Click here for more online courses from Einav.  https://www.untangledcoaching.com/courses Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:23
June 29, 2022
Come and play
Come and play
In this 5 minute episode, author and coach Joanne Mallon talks about why and how we can all add a little play to our lives. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform?usp=sf_link
05:37
June 27, 2022
Connection
Connection
In this 5 minute episode, author and coach Joanne Mallon talks about the importance of connection and why it’s the antidote to loneliness. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:52
June 02, 2022
Balance
Balance
In this 5 minute episode, author and coach Joanne Mallon talks about the importance of balance for good brain health and shares an easy exercise to improve your balance. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:53
May 30, 2022
How to have a positive day today
How to have a positive day today
In this 5 minute episode, author and coach Joanne Mallon talks about the power of positive intentions and how they can help you have a positive day today. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:14
May 26, 2022
How to find your purpose in life
How to find your purpose in life
In this 5 minute episode, author and coach Joanne Mallon talks about why it’s important to have a purpose in life and how to identify yours. For more on this, check out the book Find Your Why: How to Discover Your True Purpose and Live Life to the Full. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:01
May 23, 2022
How to get motivated
How to get motivated
In this 5 minute episode, author and coach Joanne Mallon talks about motivation, inspiration and the work of Dr Wayne Dyer. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:52
May 19, 2022
Boost your confidence now
Boost your confidence now
In this 5 minute episode, author and coach Joanne Mallon shares an easy way to boost your confidence today. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:59
May 16, 2022
What to do when you’re sad
What to do when you’re sad
In this 5 minute episode, author and coach Joanne Mallon discusses how to deal with sadness. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:23
May 12, 2022
Overthinking
Overthinking
In this 5 minute episode, author and coach Joanne Mallon is thinking about overthinking - why do we do it and how can we do it less? Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:07
May 09, 2022
A quick boost for your self esteem
A quick boost for your self esteem
In this 5 minute episode, author and coach Joanne Mallon discusses why it can be hard to have good self esteem and shares a quick way to boost your sense of self worth. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:26
May 05, 2022
How to have more energy
How to have more energy
In this 5 minute episode, author and coach Joanne Mallon talks about two ways to up your energy levels. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:08
May 02, 2022
Comfort zones
Comfort zones
In this 5 minute episode, author and coach Joanne Mallon talks about why some comfort zones aren’t as comfortable as you might expect. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:21
April 28, 2022
How to gain clarity on absolutely anything
How to gain clarity on absolutely anything
In this 5 minute episode, author and coach Joanne Mallon talks about how to use the free writing technique to gain clarity on any dilemma you may have. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:55
April 25, 2022
How to prepare for a job interview
How to prepare for a job interview
In this 5 minute episode, author and coach Joanne Mallon talks about the best way to prepare for an upcoming job interview and how to approach it with more confidence. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon For information about one to one career coaching with Joanne, click here: https://joannemallon.com/ Joanne specialises in coaching people who work in media and creative professions.
04:57
April 21, 2022
How to write a CV
How to write a CV
In this 5 minute episode, author and coach Joanne Mallon talks about the essential elements that a good CV or resume needs to contain. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon For information about one to one career coaching with Joanne, click here: https://joannemallon.com/ Joanne specialises in coaching people who work in media and creative professions.
04:60
April 18, 2022
How to stop being a people pleaser
How to stop being a people pleaser
In this 5 minute episode, author and coach Joanne Mallon discusses why being a people pleaser is bad for self esteem and how we can change this behaviour pattern. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:05
April 14, 2022
Self love
Self love
In this 5 minute episode, author and coach Joanne Mallon talks about self love and why it may not be what you were expecting. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:15
April 11, 2022
An easy way to be more mindful
An easy way to be more mindful
In this 5 minute episode, author and coach Joanne Mallon talks about why being more mindful can be challenging and discusses an easier way to be mindful in daily life. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:52
April 07, 2022
The art of letting go
The art of letting go
In this 5 minute episode, author and coach Joanne Mallon talks about how we can let go of things in our lives that are dragging us down today. The book mentioned is How to Find Joy in Five Minutes a Day, and it’s available wherever you buy books. Please support your local bookshop if you can https://uk.bookshop.org/books/how-to-find-joy-in-five-minutes-a-day-inspiring-ideas-to-boost-your-mood-every-day/9781800071568 Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:02
April 04, 2022
How to become more focused
How to become more focused
In this 5 minute episode, author and coach Joanne Mallon shares some strategies that can help if you want to become more focused. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:29
March 31, 2022
Joie de vivre
Joie de vivre
In this 5 minute episode, author and coach Joanne Mallon talks about why some marketing messages can be corrosive and how we can adopt a genuine enthusiasm for life - joie de vivre - instead. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:18
March 28, 2022
Imposter Syndrome
Imposter Syndrome
In this 5 minute episode, author and coach Joanne Mallon discovers a new way to look at Imposter Syndrome. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:14
March 24, 2022
Happy 100th birthday to you
Happy 100th birthday to you
In this 5 minute episode, author and coach Joanne Mallon shares a coaching exercise to help you get clear on your values and priorities. The book mentioned is Find Your Why: How to Discover Your True Purpose and Live Life to the Full Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:35
March 21, 2022
How to worry less now
How to worry less now
In this 5 minute episode, author and coach Joanne Mallon discusses why worry is on the rise now and what we can do to alleviate it. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:42
March 17, 2022
How to worry less
How to worry less
In this 5 minute episode, author and coach Joanne Mallon talks about how we can worry less, with the help of Susan Jeffers, author of Feel the Fear and Do it Anyway and Embracing Uncertainty. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
06:00
March 14, 2022
Do it once, benefit twice
Do it once, benefit twice
In this 5 minute episode, author and coach Joanne Mallon gives a brain training tip with multiple benefits and talks about why juicytasking is better than multitasking. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:14
March 10, 2022
How to get calmer in 5 minutes (or less)
How to get calmer in 5 minutes (or less)
In this 5 minute episode, author and coach Joanne Mallon shares an easy way to get calmer quickly- mindfulness walking. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:50
March 07, 2022
The surprising benefits of nostalgia
The surprising benefits of nostalgia
In this 5 minute episode, author and coach Joanne Mallon talks about how we can use nostalgia to help us feel more connected today. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:37
March 03, 2022
Becoming at peace with your past
Becoming at peace with your past
In this 5 minute episode, author and coach Joanne Mallon explains the coaching approach to dealing with the past and how this can help us become at peace with tough times. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:21
February 28, 2022
How to raise your self esteem
How to raise your self esteem
In this 5 minute episode, author and coach Joanne Mallon talks about what self esteem is and shares 3 questions to ask yourself to help raise your self esteem. The book mentioned is Find Your Why: How to Discover Your True Purpose and Live Life to the Full https://www.amazon.co.uk/Find-Your-Why-Discover-Purpose/dp/1787839982 Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:50
February 24, 2022
Dealing with fear of public speaking
Dealing with fear of public speaking
In this 5 minute episode, author and coach Joanne Mallon shares some easy ways to help you feel less nervous about speaking in public. The book mentioned is How to Own the Room: Women and the Art of Public Speaking by Viv Groskop and the accompanying podcast is also called How to Own the Room https://howtoowntheroom.com Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
06:06
February 21, 2022
A random act of joy
A random act of joy
In this 5 minute episode, author and coach Joanne Mallon talks about an easy way to add more joy to your life. The book mentioned is How to Find Joy in Five Minutes a Day https://www.amazon.co.uk/How-Find-Joy-Five-Minutes/dp/1800071566/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:16
February 17, 2022
How to deal with back to work anxiety
How to deal with back to work anxiety
In this 5 minute episode, author and coach Joanne Mallon talks about back to work or re-entry anxiety. Why does it happen, how do you know if you’ve got it and what to do about it? Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:45
February 14, 2022
The pointlessness of perfectionism
The pointlessness of perfectionism
In this 5 minute episode, author and coach Joanne Mallon talks about why perfectionism doesn’t work and what we can replace it with. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:43
February 10, 2022
Procrastination
Procrastination
In this 5 minute episode, author and coach Joanne Mallon discusses the topic of procrastination - why it happens and what we can do about it. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:40
February 07, 2022
The simplest way to feel more positive
The simplest way to feel more positive
In this 5 minute episode, author and coach Joanne Mallon shares a super simple way to start your day feeling more positive. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:24
February 04, 2022
How to be more confident
How to be more confident
In this 5 minute episode, author and coach Joanne Mallon talks about easy ways to become more confident today. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:40
February 02, 2022
Overcoming fear of driving with the help of music
Overcoming fear of driving with the help of music
In this 5 minute episode, author and coach Joanne Mallon discusses how music can be incredibly helpful when dealing with fear of driving or driving anxiety. The book mentioned is How to Overcome Fear of Driving: the Road to Driving Confidence https://www.amazon.co.uk/How-Overcome-Fear-Driving-Confidence/dp/0956702465 and Joanne’s driving playlist is here: https://open.spotify.com/playlist/55epLZ3QrUbgC0vzq9jnmO?si=goVWyuFcTQqrgRoplTH_yg Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:56
January 31, 2022
How to relax with the box breathing technique
How to relax with the box breathing technique
In this 5 minute episode, author and coach Joanne Mallon talks about how deep breathing can be incredibly helpful if you want to become less stressed and more relaxed, and guides you through the box breathing technique. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
06:04
January 28, 2022
How to use your phone more mindfully
How to use your phone more mindfully
In this 5 minute episode, author and coach Joanne Mallon talks about how to get more in control of your smartphone use by turning off app notifications. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:06
January 26, 2022
How to set boundaries with a To Don’t list
How to set boundaries with a To Don’t list
In this 5 minute episode, author and coach Joanne Mallon discusses the importance of boundaries and how writing a To Don’t list (a list of things you’re not going to do) will help you get clear on your boundaries. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:24
January 24, 2022
Managing your caffeine intake
Managing your caffeine intake
In this 5 minute episode, author and coach Joanne Mallon talks about caffeine: how to manage your caffeine consumption and why it’s best avoided for people with anxiety. Joanne is the author of 7 self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:31
January 21, 2022
An exercise to help you deal with stress & anxiety: the 54321
An exercise to help you deal with stress & anxiety: the 54321
In this 5 minute episode, author and coach Joanne Mallon discusses a really powerful exercise to help anyone deal with stress and anxiety. The 54321 involves focusing on 5 things you can see; 4 things you can hear; 3 things you can touch; 2 things you can smell and 1 thing you can taste. Joanne is the author of 7 self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:27
January 19, 2022
How to deal with stress
How to deal with stress
In this 5 minute episode, author and coach Joanne Mallon discusses the best way to deal with stress and stop it becoming overwhelming. And you’re invited to a free online event on Wednesday 19th January called 5 Minutes to Improve Your Mental Wellbeing. Get your free ticket here https://www.eventbrite.co.uk/e/five-minutes-to-improve-your-mental-wellbeing-with-life-coach-joanne-mallon-tickets-230920849477 Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:22
January 17, 2022
Take a joy audit
Take a joy audit
In this 5 minute episode, author and coach Joanne Mallon discusses how to make room for joy in your life. The book mentioned is How to Find Joy in Five Minutes a Day: Inspiring Ideas to Boost Your Mood Every Day and it’s out now wherever you buy books. https://uk.bookshop.org/books/how-to-find-joy-in-five-minutes-a-day-inspiring-ideas-to-boost-your-mood-every-day/9781800071568 The event mentioned is Five Minutes to Improve Your Mental Wellbeing. It’s on Wednesday 19th of January on Zoom, register for free here https://www.eventbrite.co.uk/e/five-minutes-to-improve-your-mental-wellbeing-with-life-coach-joanne-mallon-tickets-230920849477 Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:24
January 14, 2022
Stop saving things for best
Stop saving things for best
In this 5 minute episode, author and coach Joanne Mallon talks about why saving things for best is meaningless and how we can be kind to ourselves every day, starting today. Joanne also invites you to her free Zoom event with Trafford Libraries on the 19th of January 2022, Five Minutes to Improve Your Mental Wellbeing. Register your free spot here: https://www.eventbrite.co.uk/e/five-minutes-to-improve-your-mental-wellbeing-with-life-coach-joanne-mallon-tickets-230920849477 Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:06
January 12, 2022
How to set goals you’re more likely to achieve
How to set goals you’re more likely to achieve
In this 5 minute episode, author and coach Joanne Mallon talks about her yearly fitness challenge and how to set goals you’re more likely to achieve. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:46
January 10, 2022
Building a gratitude habit
Building a gratitude habit
In this 5 minute episode, author and coach Joanne Mallon talks about the importance of gratitude; why gratitude is guaranteed to help you feel more positive and how to introduce a gratitude habit into your daily life. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:55
January 07, 2022
How to create healthy habits that stick
How to create healthy habits that stick
In this 5 minute episode, author and coach Joanne Mallon discusses the best way to make sure your new healthy habits become a permanent part of your life. The book mentioned in today’s episode is Tiny Habits by BJ Fogg. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:07
January 05, 2022
Why New Year Resolutions don’t work - and what’s the alternative?
Why New Year Resolutions don’t work - and what’s the alternative?
In this 5 minute episode, author and coach Joanne Mallon discusses why New Year Resolutions don’t usually work, and what’s a better approach to take if you want to make a positive change in your life this year. Joanne is the author of Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:17
January 03, 2022
5 Minutes to Change Your Life -Episode 1 - introduction
5 Minutes to Change Your Life -Episode 1 - introduction
In this episode, author and coach Joanne Mallon explains what you can expect from this podcast, and how it will help you to change your life in just 5 minutes. If you’ve got a question you’d like answered in a future episode, get in touch on social media @joannemallon or email joanne@joannemallon.com
04:34
December 31, 2021