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5 Minutes to Change Your Life

5 Minutes to Change Your Life

By Joanne Mallon
Author and coach Joanne Mallon shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and contains one thing you can do, write or think about to help move your life in a more positive direction. Host Joanne Mallon is one of the UK’s most experienced life and career coaches. Her books include: Change Your Life in 5 Minutes a Day and How to Find Joy in 5 Minutes a Day. If you have a question you’d like to see answered here, get in touch on social media @joannemallon or you can buy Joanne a decaf coffee at ko-fi.com/joannemallon
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Currently playing episode

Being productive when you feel stuck with Jodi Graham

5 Minutes to Change Your Life

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An easy way in to decluttering
In this 5 minute episode, author and coach Joanne Mallon shares an easy way to get started sorting out your home Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I’d love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:14
August 08, 2022
Intuition with Natalie Namaste
In this 5 minute episode, intuitive teacher, healer and guide Natalie Namaste https://natalienamaste.com/ joins us to talk about how you can deepen your connection with your intuition. Find out more about Natalie's online and in person courses here https://natalienamaste.com/my-courses/ You can find Natalie on Instagram @natalienamaste_ Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
05:42
August 05, 2022
How to have better posture with Rachel Lawrence, The Girl With The Pilates Mat
In this episode, pilates expert Rachel Lawrence https://www.rachellawrencepilates.com/ shows us how to have better posture. Rachel's YouTube channel is The Girl With the Pilates Mat https://www.youtube.com/c/TheGirlWithThePilatesMat where she hosts free live classes every week and produces pilates videos for all levels of ability. Find Rachel on Twitter @rachel_pilates and Instagram @thegirlwiththepilatesmat Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:39
August 03, 2022
Get happier today and tomorrow
In this 5 minute episode, author and coach Joanne Mallon shares an easy way to feel happier both today and in the future. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I’d love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:19
August 01, 2022
How to deal with toxic colleagues with Dawn-Maria France
In this 5 minute episode, Dawn-Maria France talks about how meditation can help you deal with toxic colleagues and shares a practical meditation technique to try out. Dawn-Maria is Editor-in-Chief of Yorkshire Women's Life magazine https://www.yorkshirewomenslife.co.uk/and a mental health campaigner. Her latest book is The Adventures of Jenny and Philip https://www.amazon.co.uk/Adventures-Jenny-Philip-Naughtiest-World/dp/1786238616/  Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
05:54
July 30, 2022
How to stand up to sexism in the workplace with Toni Summers Hargis
In this 5 minute episode, author Toni Summers Hargis shares practical advice on how to stand up to sexism. Toni's book is How to stand up to sexism: Words for when enough is enough. Published by Springtime books, find it wherever you buy books or online here:  https://www.amazon.co.uk/How-Stand-Up-Sexism-enough/dp/1838174648/ Toni's website is here:  http://www.tonisummershargis.co.uk/ and you can find her on Instagram @tonihargisuk Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
05:38
July 28, 2022
What to do if you hate your job?
In this 5 minute episode, author and coach Joanne Mallon talks about what to do if you hate your job. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I’d love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:57
July 25, 2022
3 tips for becoming a better public speaker with Brenden Kumarasamy
In this 5 minute episode, Communication Expert Brenden Kumarasamy shares 3 tips to help you become a better public speaker. Brenden is the founder of MasterTalk https://www.mastertalk.ca/ and the MasterTalk YouTube channel is here: https://www.youtube.com/c/MasterTalks Find Brenden on Instagram @MasterYourTalk Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
05:54
July 22, 2022
Be your own best friend with Sarah Knight
In this episode, Sarah Knight, founder of Mind the Gap Academy https://www.mindthegap.academy/ talks about the importance of being your own best friend and how we can start to be kinder to ourselves every day. Sarah's new online program for small businesses, Press Play Live, is here:  https://courses.mindthegap.academy/courses/pressplaylive Find Sarah on Instagram @mindthegap.academy Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:39
July 20, 2022
3 ways to be a better listener
In this 5 minute episode, author and coach Joanne Mallon shares 3 easy ways to become a better listener. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I’d love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:50
July 18, 2022
How to manage your time effectively with Urmi Hossain
In this 5 minute episode, we take a lesson in better time management from Urmi Hossain, who explains how to use Parkinson's Law to get more done. Urmi's YouTube channel is here https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg and her site My Ways is here. https://www.myways.ca/ Find her on Instagram @urmamio Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:12
July 16, 2022
Being productive when you feel stuck with Jodi Graham
In this 5 minute episode, productivity coach Jodi Graham shows us how to become unstuck and more productive. Jodi's website is here https://jodigraham.com/and her free daily planner to help you get organized and become more productive is here. https://my.jodigraham.com/daily-planner-freebie Find Jodi on Instagram @jodigrahamcoach Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:00
July 14, 2022
How to get whatever you want out of life
In this 5 minute episode, author and coach Joanne Mallon talks about the superpower we all have and how we can use it to get whatever we want out of life. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon
04:15
July 11, 2022
Positive mindset with Jeevan Matharu
In this episode, we're looking at how we can adopt a more positive mindset with the help of gratitude. Our guest is Jeevan Matharu and you can find his website Vanquish Transformational Coaching here. https://www.vanquish-transformational-coaching.com/ Jeevan's book Become a Person of Value is here.   https://www.amazon.com/Become-Person-Value-J-S-Math/dp/B09BC9NYFM/ Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:44
July 09, 2022
Boost your energy with Morag McDowall
In this 5 minute episode, we hear from health coach Morag McDowall with tips on how to boost your energy today. Join Morag for her free online masterclass on boosting energy on the 19th of July click here for full details. https://www.boostyourenergylive.com/home1649765599521 Morag's website is Make Your Health Sparkle https://www.makeyourhealthsparkle.com/ and she's on Instagram @makeyourhealthsparkle  Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
05:60
July 07, 2022
How to deal with failure
In this 5 minute episode, author and coach Joanne Mallon talks about how to deal with failure, and why, in the end, it's all ketchup. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here 
04:57
July 04, 2022
Be a banana with Jordan Lam
In this 5 minute episode, we're celebrating uniqueness with the guy in the banana costume, Jordan Lam. Listen to Jordan's podcast, Jordan Mode, here https://anchor.fm/jordanmode and find him on Instagram here. https://www.instagram.com/officialjordanmode/ Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
05:35
July 01, 2022
How to stop negative thoughts from holding you back with Einav Avni
In this 5 minute episode, we hear from Confidence & Empowerment Coach Einav Avni about what negative self talk is and how we can stop it from holding us back. You can find Einav on Instagram @untangled_coaching or at her website Untangled Coaching https://www.untangledcoaching.com/.  Free online course 5 Steps to a More Confident You is here https://www.untangledcoaching.com/courses/bite-size-inspirations-free-course.  Click here for more online courses from Einav.  https://www.untangledcoaching.com/courses Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
06:23
June 29, 2022
Come and play
In this 5 minute episode, author and coach Joanne Mallon talks about why and how we can all add a little play to our lives. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform?usp=sf_link
05:37
June 27, 2022
Connection
In this 5 minute episode, author and coach Joanne Mallon talks about the importance of connection and why it’s the antidote to loneliness. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:52
June 02, 2022
Balance
In this 5 minute episode, author and coach Joanne Mallon talks about the importance of balance for good brain health and shares an easy exercise to improve your balance. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:53
May 30, 2022
How to have a positive day today
In this 5 minute episode, author and coach Joanne Mallon talks about the power of positive intentions and how they can help you have a positive day today. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:14
May 26, 2022
How to find your purpose in life
In this 5 minute episode, author and coach Joanne Mallon talks about why it’s important to have a purpose in life and how to identify yours. For more on this, check out the book Find Your Why: How to Discover Your True Purpose and Live Life to the Full. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:01
May 23, 2022
How to get motivated
In this 5 minute episode, author and coach Joanne Mallon talks about motivation, inspiration and the work of Dr Wayne Dyer. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:52
May 19, 2022
Boost your confidence now
In this 5 minute episode, author and coach Joanne Mallon shares an easy way to boost your confidence today. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:59
May 16, 2022
What to do when you’re sad
In this 5 minute episode, author and coach Joanne Mallon discusses how to deal with sadness. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:23
May 12, 2022
Overthinking
In this 5 minute episode, author and coach Joanne Mallon is thinking about overthinking - why do we do it and how can we do it less? Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:07
May 09, 2022
A quick boost for your self esteem
In this 5 minute episode, author and coach Joanne Mallon discusses why it can be hard to have good self esteem and shares a quick way to boost your sense of self worth. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:26
May 05, 2022
How to have more energy
In this 5 minute episode, author and coach Joanne Mallon talks about two ways to up your energy levels. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:08
May 02, 2022
Comfort zones
In this 5 minute episode, author and coach Joanne Mallon talks about why some comfort zones aren’t as comfortable as you might expect. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:21
April 28, 2022
How to gain clarity on absolutely anything
In this 5 minute episode, author and coach Joanne Mallon talks about how to use the free writing technique to gain clarity on any dilemma you may have. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:55
April 25, 2022
How to prepare for a job interview
In this 5 minute episode, author and coach Joanne Mallon talks about the best way to prepare for an upcoming job interview and how to approach it with more confidence. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:57
April 21, 2022
How to write a CV
In this 5 minute episode, author and coach Joanne Mallon talks about the essential elements that a good CV or resume needs to contain. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:60
April 18, 2022
How to stop being a people pleaser
In this 5 minute episode, author and coach Joanne Mallon discusses why being a people pleaser is bad for self esteem and how we can change this behaviour pattern. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:05
April 14, 2022
Self love
In this 5 minute episode, author and coach Joanne Mallon talks about self love and why it may not be what you were expecting. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:15
April 11, 2022
An easy way to be more mindful
In this 5 minute episode, author and coach Joanne Mallon talks about why being more mindful can be challenging and discusses an easier way to be mindful in daily life. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:52
April 07, 2022
The art of letting go
In this 5 minute episode, author and coach Joanne Mallon talks about how we can let go of things in our lives that are dragging us down today. The book mentioned is How to Find Joy in Five Minutes a Day, and it’s available wherever you buy books. Please support your local bookshop if you can https://uk.bookshop.org/books/how-to-find-joy-in-five-minutes-a-day-inspiring-ideas-to-boost-your-mood-every-day/9781800071568 Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:02
April 04, 2022
How to become more focused
In this 5 minute episode, author and coach Joanne Mallon shares some strategies that can help if you want to become more focused. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:29
March 31, 2022
Joie de vivre
In this 5 minute episode, author and coach Joanne Mallon talks about why some marketing messages can be corrosive and how we can adopt a genuine enthusiasm for life - joie de vivre - instead. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:18
March 28, 2022
Imposter Syndrome
In this 5 minute episode, author and coach Joanne Mallon discovers a new way to look at Imposter Syndrome. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:14
March 24, 2022
Happy 100th birthday to you
In this 5 minute episode, author and coach Joanne Mallon shares a coaching exercise to help you get clear on your values and priorities. The book mentioned is Find Your Why: How to Discover Your True Purpose and Live Life to the Full Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:35
March 21, 2022
How to worry less now
In this 5 minute episode, author and coach Joanne Mallon discusses why worry is on the rise now and what we can do to alleviate it. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:42
March 17, 2022
How to worry less
In this 5 minute episode, author and coach Joanne Mallon talks about how we can worry less, with the help of Susan Jeffers, author of Feel the Fear and Do it Anyway and Embracing Uncertainty. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
06:00
March 14, 2022
Do it once, benefit twice
In this 5 minute episode, author and coach Joanne Mallon gives a brain training tip with multiple benefits and talks about why juicytasking is better than multitasking. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:14
March 10, 2022
How to get calmer in 5 minutes (or less)
In this 5 minute episode, author and coach Joanne Mallon shares an easy way to get calmer quickly- mindfulness walking. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:50
March 07, 2022
The surprising benefits of nostalgia
In this 5 minute episode, author and coach Joanne Mallon talks about how we can use nostalgia to help us feel more connected today. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:37
March 03, 2022
Becoming at peace with your past
In this 5 minute episode, author and coach Joanne Mallon explains the coaching approach to dealing with the past and how this can help us become at peace with tough times. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:21
February 28, 2022
How to raise your self esteem
In this 5 minute episode, author and coach Joanne Mallon talks about what self esteem is and shares 3 questions to ask yourself to help raise your self esteem. The book mentioned is Find Your Why: How to Discover Your True Purpose and Live Life to the Full https://www.amazon.co.uk/Find-Your-Why-Discover-Purpose/dp/1787839982 Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:50
February 24, 2022
Dealing with fear of public speaking
In this 5 minute episode, author and coach Joanne Mallon shares some easy ways to help you feel less nervous about speaking in public. The book mentioned is How to Own the Room: Women and the Art of Public Speaking by Viv Groskop and the accompanying podcast is also called How to Own the Room https://howtoowntheroom.com Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
06:06
February 21, 2022
A random act of joy
In this 5 minute episode, author and coach Joanne Mallon talks about an easy way to add more joy to your life. The book mentioned is How to Find Joy in Five Minutes a Day https://www.amazon.co.uk/How-Find-Joy-Five-Minutes/dp/1800071566/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:16
February 17, 2022
How to deal with back to work anxiety
In this 5 minute episode, author and coach Joanne Mallon talks about back to work or re-entry anxiety. Why does it happen, how do you know if you’ve got it and what to do about it? Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:45
February 14, 2022
The pointlessness of perfectionism
In this 5 minute episode, author and coach Joanne Mallon talks about why perfectionism doesn’t work and what we can replace it with. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:43
February 10, 2022
Procrastination
In this 5 minute episode, author and coach Joanne Mallon discusses the topic of procrastination - why it happens and what we can do about it. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:40
February 07, 2022
The simplest way to feel more positive
In this 5 minute episode, author and coach Joanne Mallon shares a super simple way to start your day feeling more positive. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:24
February 04, 2022
How to be more confident
In this 5 minute episode, author and coach Joanne Mallon talks about easy ways to become more confident today. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:40
February 02, 2022
Overcoming fear of driving with the help of music
In this 5 minute episode, author and coach Joanne Mallon discusses how music can be incredibly helpful when dealing with fear of driving or driving anxiety. The book mentioned is How to Overcome Fear of Driving: the Road to Driving Confidence https://www.amazon.co.uk/How-Overcome-Fear-Driving-Confidence/dp/0956702465 and Joanne’s driving playlist is here: https://open.spotify.com/playlist/55epLZ3QrUbgC0vzq9jnmO?si=goVWyuFcTQqrgRoplTH_yg Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:56
January 31, 2022
How to relax with the box breathing technique
In this 5 minute episode, author and coach Joanne Mallon talks about how deep breathing can be incredibly helpful if you want to become less stressed and more relaxed, and guides you through the box breathing technique. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
06:04
January 28, 2022
How to use your phone more mindfully
In this 5 minute episode, author and coach Joanne Mallon talks about how to get more in control of your smartphone use by turning off app notifications. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:06
January 26, 2022
How to set boundaries with a To Don’t list
In this 5 minute episode, author and coach Joanne Mallon discusses the importance of boundaries and how writing a To Don’t list (a list of things you’re not going to do) will help you get clear on your boundaries. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:24
January 24, 2022
Managing your caffeine intake
In this 5 minute episode, author and coach Joanne Mallon talks about caffeine: how to manage your caffeine consumption and why it’s best avoided for people with anxiety. Joanne is the author of 7 self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:31
January 21, 2022
An exercise to help you deal with stress & anxiety: the 54321
In this 5 minute episode, author and coach Joanne Mallon discusses a really powerful exercise to help anyone deal with stress and anxiety. The 54321 involves focusing on 5 things you can see; 4 things you can hear; 3 things you can touch; 2 things you can smell and 1 thing you can taste. Joanne is the author of 7 self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:27
January 19, 2022
How to deal with stress
In this 5 minute episode, author and coach Joanne Mallon discusses the best way to deal with stress and stop it becoming overwhelming. And you’re invited to a free online event on Wednesday 19th January called 5 Minutes to Improve Your Mental Wellbeing. Get your free ticket here https://www.eventbrite.co.uk/e/five-minutes-to-improve-your-mental-wellbeing-with-life-coach-joanne-mallon-tickets-230920849477 Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:22
January 17, 2022
Take a joy audit
In this 5 minute episode, author and coach Joanne Mallon discusses how to make room for joy in your life. The book mentioned is How to Find Joy in Five Minutes a Day: Inspiring Ideas to Boost Your Mood Every Day and it’s out now wherever you buy books. https://uk.bookshop.org/books/how-to-find-joy-in-five-minutes-a-day-inspiring-ideas-to-boost-your-mood-every-day/9781800071568 The event mentioned is Five Minutes to Improve Your Mental Wellbeing. It’s on Wednesday 19th of January on Zoom, register for free here https://www.eventbrite.co.uk/e/five-minutes-to-improve-your-mental-wellbeing-with-life-coach-joanne-mallon-tickets-230920849477 Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:24
January 14, 2022
Stop saving things for best
In this 5 minute episode, author and coach Joanne Mallon talks about why saving things for best is meaningless and how we can be kind to ourselves every day, starting today. Joanne also invites you to her free Zoom event with Trafford Libraries on the 19th of January 2022, Five Minutes to Improve Your Mental Wellbeing. Register your free spot here: https://www.eventbrite.co.uk/e/five-minutes-to-improve-your-mental-wellbeing-with-life-coach-joanne-mallon-tickets-230920849477 Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:06
January 12, 2022
How to set goals you’re more likely to achieve
In this 5 minute episode, author and coach Joanne Mallon talks about her yearly fitness challenge and how to set goals you’re more likely to achieve. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:46
January 10, 2022
Building a gratitude habit
In this 5 minute episode, author and coach Joanne Mallon talks about the importance of gratitude; why gratitude is guaranteed to help you feel more positive and how to introduce a gratitude habit into your daily life. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
04:55
January 07, 2022
How to create healthy habits that stick
In this 5 minute episode, author and coach Joanne Mallon discusses the best way to make sure your new healthy habits become a permanent part of your life. The book mentioned in today’s episode is Tiny Habits by BJ Fogg. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:07
January 05, 2022
Why New Year Resolutions don’t work - and what’s the alternative?
In this 5 minute episode, author and coach Joanne Mallon discusses why New Year Resolutions don’t usually work, and what’s a better approach to take if you want to make a positive change in your life this year. Joanne is the author of Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon
05:17
January 03, 2022
5 Minutes to Change Your Life -Episode 1 - introduction
In this episode, author and coach Joanne Mallon explains what you can expect from this podcast, and how it will help you to change your life in just 5 minutes. If you’ve got a question you’d like answered in a future episode, get in touch on social media @joannemallon or email joanne@joannemallon.com
04:34
December 31, 2021
Coming soon…5 Minutes to Change Your Life
This podcast from author and coach Joanne Mallon will bring you quick, practical and easy ways to change your life for the better. And it‘ll only take 5 minutes - or less. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com if there’s something you’d like help with in a future episode.
00:56
December 14, 2021