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5 Minutes to Change Your Life

5 Minutes to Change Your Life

By Joanne Mallon

Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at ko-fi.com/joannemallon
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What to do if you hate your job?

5 Minutes to Change Your LifeJul 25, 2022

00:00
04:57
The A to Z of how to lift yourself - Z is for zest

The A to Z of how to lift yourself - Z is for zest

It's day 26, the last day of the A to Z of how to lift yourself. How zesty do you feel today?

Please leave a rating or review if you've enjoyed the series!


Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/








Feb 20, 202407:26
The A to Z of how to lift yourself - Y is for yes

The A to Z of how to lift yourself - Y is for yes

It's day 25, the penultimate day of the A to Z of how to lift yourself, and we're saying yes, yes, yes!


Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/







Feb 18, 202402:43
The A to Z of how to lift yourself - X is for xaroncharoo

The A to Z of how to lift yourself - X is for xaroncharoo

On day 24 of the A to Z of how to lift yourself, X is for Xaroncharoo. Do you know what it means?


Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/






Feb 16, 202405:48
The A to Z of how to lift yourself - W is for water

The A to Z of how to lift yourself - W is for water

It's day 23 of the A to Z of how to lift yourself, and today Joanne has a mission for you that might surprise you as we discuss why W is for water.


Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/






Feb 14, 202402:37
The A to Z of how to lift yourself - V is for values

The A to Z of how to lift yourself - V is for values

It's day 22 of the A to Z of how to lift yourself, and we're thinking about values - why are they important and how do you identify what yours are?


Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/





Feb 12, 202407:32
The A to Z of how to lift yourself - U is for unstoppable

The A to Z of how to lift yourself - U is for unstoppable

It's day 21 of the A to Z of how to lift yourself, and we're considering whether being unstoppable is a good thing to aim for or not.

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day
amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here ko-fi.com/joannemallon

You can get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
You can sign up for Joanne's newsletter One Minute Magic here: tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: joannemallon.com/






Feb 10, 202406:35
The A to Z of how to lift yourself - T is for tomorrow

The A to Z of how to lift yourself - T is for tomorrow

On day 20 of the A to Z of how to lift yourself, we're thinking about our future selves as we look towards tomorrow.

The book mentioned in this episode is Atomic Habits by James Clear https://amzn.to/42zt1rr


Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/




Feb 08, 202404:32
The A to Z of how to lift yourself - S is for saving things for best

The A to Z of how to lift yourself - S is for saving things for best

On day 19 of the A to Z of how to lift yourself, we're considering whether saving things for best is ever a good idea.


Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/



Feb 06, 202405:27
The A to Z of how to lift yourself - R is for rest

The A to Z of how to lift yourself - R is for rest

On day 18 of the A to Z of how to lift yourself, we're taking a rest...


Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/


Feb 04, 202404:48
The A to Z of how to lift yourself - Q is for quality

The A to Z of how to lift yourself - Q is for quality

It's day 17 of the A to Z of how to lift yourself, we're looking at how quality will take you further than perfectionism.


Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

Feb 02, 202404:15
The A to Z of how to lift yourself - P is for passion

The A to Z of how to lift yourself - P is for passion

On day 16 of the A to Z of how to lift yourself, we're asking what's your passion - and will you give yoruself permission to pause for it?


Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/



Jan 31, 202405:32
The A to Z of how to lift yourself - O is for original

The A to Z of how to lift yourself - O is for original

On day 15 of the A to Z of how to lift yourself, we're celebrating the joy of being an original.


Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/


Jan 29, 202404:25
The A to Z of how to lift yourself - N is for nature

The A to Z of how to lift yourself - N is for nature

It's day 14 of the A to Z of how to lift yourself, and we're getting into the beneficial properties of nature.


Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Jan 27, 202404:03
The A to Z of how to lift yourself - M is for movement

The A to Z of how to lift yourself - M is for movement

It's day 13 of the A to Z of how to lift yourself - we're halfway through our alphabet of positive vibes. Today, M is for movement. What kind of movement do you enjoy?


Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/


Jan 25, 202404:39
The A to Z of how to lift yourself - J is for joy

The A to Z of how to lift yourself - J is for joy

On day 10 of the A to Z of how to lift yourself, we're feeling the joy.

Joanne's book about joy, How to Find Joy in Five Minutes a Day, is here: https://amzn.to/3O7lxWy


Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Jan 24, 202406:42
The A to Z of how to lift yourself - L is for learning (and also love)

The A to Z of how to lift yourself - L is for learning (and also love)

On day 12 of the A to Z of how to lift yourself, we're lifted by the love of learning


Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/


Jan 23, 202402:40
The A to Z of how to lift yourself - K is for kindness

The A to Z of how to lift yourself - K is for kindness

On day 11 of the A to Z of how to lift yourself, we're thinking about how to show kindness without delving into full people pleaser mode.


Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/


Jan 21, 202403:56
The A to Z of how to lift yourself - I is for an Immense amount of things

The A to Z of how to lift yourself - I is for an Immense amount of things

It's day 9 of the A to Z of how to lift yourself, and we're dealing with our inner critic, listening to our intuition and finding inspiration.

The book mentioned in this episode is Taming Your Gremlin by Richard Carson.

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/




Jan 17, 202407:27
The A to Z of how to lift yourself - H is for hanami

The A to Z of how to lift yourself - H is for hanami

On day 8 of the A to Z of how to lift yourself, we're talking about hanami - the traditional Japanese custom of flower viewing.

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/




Jan 15, 202404:23
The A to Z of how to lift yourself - G is for gratitude

The A to Z of how to lift yourself - G is for gratitude

On day 7 of the A to Z of how to lift yourself, we're saying thank you.

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/



Jan 13, 202404:58
The A to Z of how to lift yourself - F is for forgiveness

The A to Z of how to lift yourself - F is for forgiveness

It's day 6 of the A to Z of how to lift yourself. What will you forgive yourself for today?

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/


Jan 11, 202405:13
The A to Z of how to lift yourself - E is for exciting

The A to Z of how to lift yourself - E is for exciting

It's day 5 of the A to Z of how to lift yourself - this is exciting!

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Jan 09, 202403:29
The A to Z of how to lift yourself - D is for deep breaths

The A to Z of how to lift yourself - D is for deep breaths

On day four of our quick and uplifting series the A to Z of how to lift yourself we explore the value of simply taking a deep breath.

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/


Jan 07, 202403:41
The A to Z of how to lift yourself - C is for connection

The A to Z of how to lift yourself - C is for connection

It's day 3 of the A to Z of how to lift yourself and today C is for connection. Who would you like to be connected to this year?

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Jan 05, 202403:56
The A to Z of how to lift yourself - B is for broken

The A to Z of how to lift yourself - B is for broken

On day two of our quick and uplifting series the A to Z of how to lift yourself we discover that B is for broken - and that's OK, in fact it's a good thing.

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/


Jan 03, 202402:44
The A to Z of how to lift yourself - A is for adventure

The A to Z of how to lift yourself - A is for adventure

Our quick and uplifting series the A to Z of how to lift yourself launches as we ask - will you say yes to adventure this year?

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Jan 01, 202404:51
Happy calm Christmas

Happy calm Christmas

A 5 minute Christmas message from Joanne.

Recent podcast interviews - The Next Chapter: https://www.elliebarkerwrites.com/podcast and Have you got your sh*t together? https://podcasts.apple.com/gb/podcast/episode-31-joanne-mallon-on-finding-calm-goal-setting/id1689884797?i=1000639150021

Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Dec 25, 202305:12
Introducing the A to Z of How to Lift Yourself

Introducing the A to Z of How to Lift Yourself

Exciting news today as we're introducing a brand new series of daily episodes coming in January - the A to Z of how to lift yourself. Are you ready to rise in the New Year? Join us for the journey.

You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Dec 19, 202304:27
Replay: How to get motivated

Replay: How to get motivated

In this 5 minute episode, originally published in May'22, author and coach Joanne Mallon talks about motivation, inspiration and the work of Dr Wayne Dyer.

Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

Dec 14, 202304:52
The world’s best email

The world’s best email

Today we're looking at dreams and goals and how we unconsciously limit ourselves, as we ask - if you were to receive an email offering you the opportunity of your dreams - what would it say? And also - if you knew the answer would be yes - what would you ask for? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

And here's Joanne's book in Boots! https://www.boots.com/how-to-find-joy-in-5-minutes-everyday-10315383

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Dec 11, 202305:07
Replay: An easy way to be more mindful

Replay: An easy way to be more mindful

In this 5 minute episode, originally published in April '22, author and coach Joanne Mallon talks about why being more mindful can be challenging and discusses an easier way to be mindful in daily life.

Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

Dec 07, 202304:52
How to be at peace with yourself

How to be at peace with yourself

Today we're talking about the idea of being at peace with yourself. What would it take for you to be at peace with yourself today? What needs to change to make that happen? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Dec 04, 202305:33
Replay: How to stop being a people pleaser

Replay: How to stop being a people pleaser

In this 5 minute episode, originally published in April '22, author and coach Joanne Mallon discusses why being a people pleaser is bad for self esteem and how we can change this behaviour pattern.

Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

Nov 30, 202305:05
How to be ok with not being in control

How to be ok with not being in control

Today we're talking about control. How in or out of control do you feel right now? What's a better way to feel ok about not being in control? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Nov 27, 202306:02
How to connect better with everyone in your life with Dr Mark Williams

How to connect better with everyone in your life with Dr Mark Williams

Today we're joined by Dr Mark Williams, professor of cognitive neuroscience and author of The Connected Species: How the evolution of the human brain can save the world https://amzn.to/46dSeYA Find out more about Dr Mark's work at his website https://www.drmarkwilliams.com/ and say hello on Instagram @thedrmarkwilliams

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon


Nov 23, 202306:26
How to get out of a dip

How to get out of a dip

Today we're talking about how to get out of the dip that inevitably comes after a big life event or busy time.

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day
amzn.to/47nET0R
Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.
Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here ko-fi.com/joannemallon

Check out Joanne's new online bookshop, featuring the best self help books she's found: uk.bookshop.org/shop/joannemallon
You can sign up for Joanne's newsletter One Minute Magic here: tinyurl.com/OneMinuteMagic
Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: joannemallon.com/


Nov 20, 202305:01
How to build confidence and self worth with Emily Maguire

How to build confidence and self worth with Emily Maguire

Today we're talking about how business tools such as the 360 feedback can be used to build your confidence and sense of self worth, with the help of coach Emily Maguire. Find out more about coaching with Emily at her website here: www.reflectionscareercoaching.co.uk/ and her Facebook page here www.facebook.com/ReflectionCareerCoaching/

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day amzn.to/47nET0R
If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here ko-fi.com/joannemallon

Check out Joanne's new online bookshop, featuring the best self help books she's found: uk.bookshop.org/shop/joannemallon
Nov 16, 202305:31
The 3 2 1 method for better sleep

The 3 2 1 method for better sleep

Today we're talking about a technique that will help you get better quality of sleep - the 3,2,1 method. What is it and why does it work?


Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Nov 13, 202305:28
How to increase your self esteem with Michelle Enjoli

How to increase your self esteem with Michelle Enjoli

Today we're talking about how to increase your self esteem and sense of self worth with the help of career development coach and keynote speaker Michelle Enjoli. Find out more about Michelle's work at her website here: https://www.michelleenjoli.com/ and say hello on Instagram @michelleenjoli

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon




Nov 09, 202305:57
Showing up

Showing up

5MTCYL is back after a short break, and today we're talking about the importance of showing up - what does it mean to show up for yourself? Who will you show up for today?


Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Nov 06, 202304:30
Calm week day five - Calm for life

Calm week day five - Calm for life

It's day five, the final day of calm week, the special miniseries of daily episodes celebrating the publication of Joanne's new book, How to Find Calm in Five Minutes a Day. Today we're talking about how we can become calmer in the evenings.

You can pick up your own copy of the book here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4

Please come and join us at a special live event to celebrate the book. Spaces are limited so pre-booking is essential. Tickets are free and have wine included too!

19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587

Oct 13, 202305:53
Calm week day four - Evening calm

Calm week day four - Evening calm

It's day four of calm week, the special miniseries of five daily episodes celebrating the publication of Joanne's new book, How to Find Calm in Five Minutes a Day. It's publication day today, and we're talking about how we can become calmer in the evenings.

You can pick up your own copy of the book here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4

Please come and join us at some special live events to celebrate the book. Spaces are limited so pre-booking is essential. Both are free and have wine included too!

12th October (Tonight!) - Kemptown Bookshop Brighton https://www.eventbrite.co.uk/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-671980871877?aff=ebdsoporgprofile

19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587

Oct 12, 202305:04
Calm week day three - Daytime calm

Calm week day three - Daytime calm

It's day three of calm week, the special miniseries of five daily episodes celebrating the publication of Joanne's new book, How to Find Calm in Five Minutes a Day. Today we're talking about how we can become calmer as the day unfolds.

You can pick up your own copy of the book here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4

Please come and join us at some special live events to celebrate the book. Spaces are limited so pre-booking is essential. Both are free and have wine included too!

12th October - Kemptown Bookshop Brighton https://www.eventbrite.co.uk/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-671980871877?aff=ebdsoporgprofile

19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587

Oct 11, 202304:59
Calm week day two - Morning calm

Calm week day two - Morning calm

It's day two of calm week, the special miniseries of five daily episodes celebrating the publication of Joanne's new book, How to Find Calm in Five Minutes a Day. Today we're talking about how we can become calmer in the morning. Joanne recommends the Qigong Meditation YouTube channel https://www.youtube.com/@QigongMeditation

You can pick up your own copy of Joanne's book here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4

Please come and join us at some special live events to celebrate the book. Spaces are limited so pre-booking is essential. Both are free and have wine included too!

12th October - Kemptown Bookshop Brighton https://www.eventbrite.co.uk/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-671980871877?aff=ebdsoporgprofile

19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587


Oct 10, 202305:29
Calm week begins!

Calm week begins!

It's the start of calm week! This is a special miniseries of 5 daily episodes celebrating the publication of Joanne's new book, How to Find Calm in Five Minutes a Day. You can pick up your own copy here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4

Please come and join us at some special live events to celebrate the book. Spaces are limited so pre-booking is essential. Both are free and have wine included too!

12th October - Kemptown Bookshop Brighton https://www.eventbrite.co.uk/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-671980871877?aff=ebdsoporgprofile

19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587


Oct 09, 202305:53
Replay: Get happier today and tomorrow

Replay: Get happier today and tomorrow

In this 5 minute episode, originally published in August '22, author and coach Joanne Mallon shares an easy way to feel happier both today and in the future.


Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I’d love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

Oct 05, 202304:19
How to stop looping thoughts

How to stop looping thoughts

Today we're talking about looping thoughts or rumination, why this is bad for our mental health and how to break the looping habit.


Joanne's new book about how to be calm will be published very soon and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4

Please come and join us at some special live events to celebrate the book. Spaces are limited so pre-booking is essential. Both are free and have wine included too!


12th October - Kemptown Bookshop Brighton https://www.eventbrite.co.uk/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-671980871877?aff=ebdsoporgprofile

19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587


You can also sign up for Joanne's newsletter One Minute Magic to be in with a chance of receiving a free copy of the book: https://tinyurl.com/OneMinuteMagic










Oct 02, 202305:35
Replay: Overthinking

Replay: Overthinking

In this 5 minute episode, originally published in May '22, author and coach Joanne Mallon is thinking about overthinking - why do we do it and how can we do it less? Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon

If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

Sep 28, 202305:07
Positive ways to deal with anger

Positive ways to deal with anger

Today we're talking about positive ways to deal with everyday stress and anger.

Joanne's new book about how to be calm will be published very soon and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4

There are still a few tickets left if you want to come and join us at some special live events to celebrate the book. Spaces are limited so pre-booking is essential. Both are free and have wine included too!


12th October - Kemptown Bookshop Brighton https://www.eventbrite.co.uk/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-671980871877?aff=ebdsoporgprofile

19th October - Nomad Books, Fulham, London https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587

You can also sign up for Joanne's newsletter One Minute Magic to be in with a chance of receiving a free copy of the book: https://tinyurl.com/OneMinuteMagic









Sep 25, 202305:14
Coping with burnout at work with Monika Salach

Coping with burnout at work with Monika Salach

Today we're talking about how to cope with burnout at work with the help of coach and burnout expert Monika Salach. Find out more about Monika's work and book a free intro session here https://supportbymonika.com/ Say hello on Instagram @supportbymonika


Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. 


Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon


Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com 


If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon



Sep 21, 202305:43