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Beyond Your Limits - The Invisible Side of Things

Beyond Your Limits - The Invisible Side of Things

By Jocelyn Somers
Beyond Your Limits is a podcast about energetic, invisible world around us, how to read it and how to use it. Jocelyn Somers, has 40 years experience as a professional intuitive and life development coach. She is a transformative storyteller and mentor. Sharing her experiences into the vast unseen world of energy and how we can communicate with unseen creative forces that always interact with us. This podcast focuses on your trusting your gut, intuition, dreams and "how to" have what you want. It's science not science fiction. Immerse in the magical, unseen world around you!
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What Do You REALLY Want?
In this episode I talk about the dreams that we chase for recognition and other people instead of truly being deeply aligned with who we are. When you align with self, you make all YOUR dreams come true and what others expect of you and think of you disappears because you live a life you love.
22:38
May 10, 2021
How To Quickly Program Your Subconscious Mind For What You Want
In this podcast, I give quick tips for programming your subconscious mind and getting results fast!!!
16:55
May 7, 2021
Commit To A New And Better Life
What we constantly think about has a powerful effect on not only how our day turns out but how our lives will turn out. Many people live their lives allowing their minds to control them. Many people do not know that the power is in their own hands, or head, and that they can choose to control their thought and change their life. Instead, they believe that they are at effect of the world and they unknowingly allow their problems to define who they are. What we have to understand is that we have the power to shift our thoughts and the way we perceive things. The magic is in knowing that anything can happen at any time that can spark a great, fun, fulfilling life, if we will only decide so.
22:36
May 3, 2021
Unblocking Yourself To Successful Manifestation
What causes us to remain in the same state? What is it that makes us feel blocked and that we cannot achieve what we want, live a life we want and be who we want to be? Listen in to this podcast to find out!
23:36
April 27, 2021
Manifesting your Dreams: How To Protect Yourself
Its very important to know who you can share your dreams with. When you begin anything new, share only with people who you know will uplift you and encourage you. Anyone else who is allowed into your head or social sphere should not be shared with. Protecting yourself from negativity of others is of the utmost importance. 
08:10
April 26, 2021
Manifesting Your Dreams And Awareness
Manifesting, enlightenment and awareness all add up to the same thing; becoming aware of self. Some say ego death is necessary, some say that is impossible but we all know this, we are trying our best to explain and we are all guessing. It has to be practiced and it has to come from you, not another. You must be the experiencer to have an authentic experience that is unique to you. To manifest what you want, you have to feel it, think about it and process it your own way. Its your life, your expression and your expression makes up a part of the bigger whole. We are not truly separate or  at the very least being separate is an illusion as we still a part of the bigger whole
16:07
April 24, 2021
Self Concept Is The Key To Manifesting and Creating
In this podcast I discuss what Self Concept is and how to use your life to show you what you are manifesting. The outer world will mirror back to you your self concept and beliefs. What you are, you attract and create. When you want to attract, manifest or create, you must change your self concept of have a self concept that vibrates to the same frequency of that which you are creating, manifesting or want to attract. The law is flawless and will give you exactly what you are. 
15:53
April 19, 2021
Spiritual Reminders #4
This podcast is a spiritual reminder of what, "chop wood, carry water" means in everyday life. I talk about how we can bring ourselves back everyday to being aware of self and mindful so that our lives are more peaceful and prosperous.
11:32
April 16, 2021
How Much Energy Are You Investing Into Manifesting Your Reality?
The type of energy you invest in manifesting your reality in one of the most important pieces to pay attention to. Every day, in every moment we are manifesting. We are natural manifestors but in order to get what you want, you have to be intentional. Being intentional means that you have to pay attention to your energy , thoughts, habits and patterns. Being aware means that you need to pay attention to your moods and feelings because those moods and feelings are generating your reality and attracting exactly what you are putting out there. In this podcast I discuss the pitfalls that keep us feeling stuck.
21:45
April 12, 2021
Mindfulness is Awareness
In this "short" I discuss how being mindful simply means being aware of yourself. Paying attention to your outer world helps you understand yourself and what it within you. When we withdraw our consciousness from the idea of identification with people, things and events, we become very aware. In that awareness suffering ceases. When suffering ceases we begin to feel an incredible lightness of being.
09:54
April 12, 2021
Attracting The Love Of Your Life--Or Fix The Love You Have
In this podcast I discuss the very basic truths behind the law of attraction, literally. The way the law works is flawless, it reflects your mind and feelings. You actions reveal your feelings and thoughts about love. We are all deserving of the great love and in this podcast wI discuss how to discover and uncover what the obstacles are and how to overcome them/
28:15
April 9, 2021
Chakras Part 2 - With Paula
Paula and I dive into the deeper meanings of chakras and discuss the various beliefs around chakras and their number, meaning and energy flow.
45:22
April 6, 2021
Spirituality #3
In this short, I discuss  mastering your emotions and your thoughts. It is very empowering to simply become the "observer" of yourself. What you feel, what you do, how you act, what you think, and pay attention to your inner dialogue and the words that you speak.
08:47
April 2, 2021
How To Get Back On Track to Creating Your Life
In this podcast I discuss how we get ourselves back on track when we forget who we are: Creators of our own life. We can master our lives if we practice every single day in each moment that we remember to be present.
25:14
March 29, 2021
Spiritual Awakening and Manifesting In Flow
In this episode I discuss how spiritual awakening and manifestation go together. When we awaken from the sleep of being just "human" and "just living" we become more alive and mindful. It is a state of awareness instead of reaction. In that awareness we can stop resisting, see what is happening, breathe and change it. Nature does not resist creation, it flows with what is, and it is created.
12:14
March 26, 2021
Spirituality Episode #2--Why do We Get Hurt? What Is Hurt and How Do We Heal?
In this episode I discuss what hurt is, where it comes from, what we can do to free ourselves from hurt and heal.
31:32
March 24, 2021
Spiritual Insights Episode #1 Emptying The Mind
In this podcast I discuss the meaning of thoughts become like thieves entering an empty house.
11:09
March 22, 2021
A Restless Mind, Gossip and Worry
In this episode I discuss how we distract ourselves with gossip, worry and problems because our minds are restless. Gossip, worry and problems are an escape from our own empty lives. To be ceaselessly preoccupied with worry, gossip and problems is a reflection to the deeper layers of the individual and their mind.
22:35
March 17, 2021
The Shadow: Your Inner Conversation Determines Your Reality
This podcast is on the shadow, what it is, how it affects our lives and how to recognize it and heal it. It discuss the effects of the unhealed shadow and how it shows itself.
51:44
March 15, 2021
What Does An Emotionally Available and Safe Relationship Look Like?
In this podcast I discuss what an emotionally safe and available relationship looks like. How to recognize a person who truly values you, truly valuing yourself and another. In an emotionally safe and available relationship you will not be left wondering what the other person is thinking or feeling. You will know because they are able to communicate that to you and you are able to communicate that to them.
33:17
March 12, 2021
Chakras Part 1 What They Are and How They Work
This podcast is an introduction to the chakra system. I discuss what they are, how they work and what we can do to scan our bodies to become familiar with their energy.
16:12
March 10, 2021
You Are The Master of Your Thoughts
In this short podcast I talk about mastering your thoughts and how to do it. 
14:27
March 8, 2021
Union Of The Mind
In this short podcast I discuss the power of getting your mind under control and how to do it.
16:29
March 5, 2021
Energy Suckers: How To Recognize Them
When we make any kind of change in our life to better ourselves, we will always come up against ourselves in the form of people, circumstances and reactions. These things are meant to help us become resilient and strong. We can then recognize that those prior behaviors, habits and patterns are no longer what we choose. Choice is our super power because we can, in eachb and every moment decide to "vibe with our tribe." Ashlee Barton and I discuss different circumstances that we run into when we change, what to do and how to do it
29:47
March 3, 2021
Manifesting Your True Mate With Katie Krieger
Part two of this podcast with Katie Krieger is understanding the thought, feeling and language behind being "the mate you want to date." In order to have what you want, you must be that which you want to have. In this podcast Katie and I discuss the techniques, mindset, energy and vibrations of manifesting what you want. It all beings with you and the power to have is within.
49:52
March 1, 2021
Twin Flames and Soul Mates- The Ancient Story
It is told to Plato by Aristophanes that in the beginning of time, when humans were first created, we had a form different to that we have today. We were both man and woman, had four arms, four legs and a single head made of two faces. We were a threat to the Gods and Zeus decided to send a thunderbolt and cut us in half. Therefore, we search the rest of our lives for our "other half." In this podcast I discuss the meaning of "finding our other half."
18:09
February 26, 2021
Falling In Love--Arthur Brooks Blog With The Atlantic
This is a short podcat that reads Arthur Brook's blog written in the Atlantic about Falling in love with his wife and how it morphed into a love that is lasting and deep.
12:16
February 24, 2021
Living Your Life Backward-Rebooting The System
What would you think if you were lying on your deathbed looking back at your life now? What would you do differently? How would you live? What changes could you make now that would not only change your past but also your present and your future?  In this podcast, the voices from those who have passed on have inspired me to tell a piece of their pain, their story and what mattered most. Love, forgiveness and being gentle with self/ Listen in to understand how you can live your life backward and choose the present and future you want now.
36:42
February 22, 2021
How to Heal Your Ancestry With Healer Paula Ciniero
In this podcast Paul and I discuss ideas, beliefs and practices around healing your ancestry by healing yourself. The Native American traditional beliefs say that when you heal yourself of your ancestral pain and clear your energy field, that you heal your ancestry 7 generations back and 7 generations forward. Suffering and pain can be passed on to us through our ancestors, who passed this on to our parents and their parents and so on. There are some deep wounds and pain memory that we do not and cannot access but we learn that we do not need to know exactly what they pain memory or wound was, we simply need to allow ourselves to feel with the intention of releasing. Many times before a session to release the pain, we will postpone because we are not ready or we are fearful to let go of what has been so comfortable uncomfortable. That is ok, because when you are ready, you will be ready. Being mindfully aware and present with yourself will help guide you to the right time of releasing and healing. Listen in to the messages we can also receive from the other side to help guide us in our journey.
31:11
February 19, 2021
Manifesting Tips When You Feel Stuck
This is a short podcast about tips for manifesting when you are feeling stuck and as if things are not happening. there are so many different techniques to  manifest. Success depends on the person and what they can believe in that moment. Time is not the issue, the issue is what one believes can happen. When we pay attention to what we are feeling, we can understand what holds us back. When we understand what holds us back, we can begin to change those messages, start with a manifestation we know we can have and achieve the success we need and want.
19:33
February 17, 2021
Is Fear Standing In Your Way? With Ashlee Barton
Ashlee Barton and I discuss fear and how it stands in the way of having what we want. Ashlee shares her story of how she overcame and continues to overcome so that she reaches and achieves her goals. Fear pesters us, drives us to not reach, to try, to dream, to have what we want--fear steals from us in that we do not live our lives fully because we are mired down by fear. Its a vicious cycle. Danger is real, fear is not real.  Fear is a construct of thoughts that we have strung together from past experiences or the beliefs we hold--whether they are our beliefs or the beliefs passed down to us.  Fear can rob us of having what we want and if we obsessively think about what we fear, we can even create situations that reflect our fear. But we can do something about it. We can live a life free of fear. We have the power to change our lives by becoming aware that what is stopping us is most likely not going to happen and recognize that its only an idea. Ideas are malleable and plastic just as our brains have neuroplasticity.
50:10
February 15, 2021
What Do You Control? What Can You Control?
In this episode I discuss taking responsibility for your choices, well, I actually discuss taking responsibility for everything in your life. What would that look like? I did not say that you are responsible for everything I ask you to take responsibility for everything in your life. If you can't do that, start in little steps, asking yourself what you can change? What are you desires? What do you want? How do you want your life to be? Is this it for you? Are you living your dream? When we change our minds and we decide to mix it up, change the habits, patterns and behaviors that have us feeling stuck, we can achieve the life we want to live bu simply making small changes and being mindful.
27:14
February 12, 2021
What Makes You Beautiful?
In this podcast I address a crucial element to beauty and health; your inner state of being. your inner state of being is what you think about, who you believe yourself to be based on the beliefs you hold about life, love health, the world and most of all, who you think you are. What we feel inside reflects our outer world back to us. Beauty is within and I talk about how you can change what you think about to improve your health!
13:43
February 10, 2021
What You Are Thinking and Feeling-- Dropping Emotional and Mental Pain
This is a short podcast that gets right to the heart of what we are thinking and feeling and how to drop those thoughts and feelings that keep you feeling stuck or the "same." When we become acutely aware of what we say to ourselves, how we feel about ourselves and the world around us, we can identify the "feelings" behind our thoughts. Identifying the feeling or recognizing the emotions that you have can lead you to having what you want. you simply have to become mindfully aware.
11:27
February 10, 2021
Calling In The One With Katie Krieger
In this episode, Katie Krieger and I discuss what it means to call in the One by expanding our own capacity to love and be loved.  The union of partners on their spiritual path and deepening relationships begins when two people bring their best self to the relationship. Katie openly discusses her first experience after a difficult break up and then her second experience of calling in the one after being healed. If you can raise your vibration through self discovery, your needs, understanding yourself and recognizing your old habits and patterns, you will call to yourwself the love you need, want and deserve. "One reason that so many of us do not have the love we are longing for is that we have not yet become the people we will need to be in order to attract and sustain that kind of love. Most of us have dramatically elevated our standards of what we want from a partner far beyond what our parents expected from romantic union. Yet we may not have evolved our level of maturity to the point where we can manifest and maintain the love that we are hoping to create, Calling In The One
36:03
February 5, 2021
Relationships Are Not Hard Work If You Do This
Relationships are not hard work. Relationships flow easily when two people bring their best self to the relationship. Compatibility between two people will click, both people are available, open and willing to give and receive love to the other. The trick is knowing yourself first. when you know yourself you become a magnet for what you want and the right person finds their way to you and you find your way to them. This podcast also looks into what it means to "work hard" in a relationship, how to know to put effort into a relationship or if we are keeping a relationship alive that should have been released. Relationships flow when we understand our self, understand the other person and the understand who they are. Our needs are more easily met because we change our thoughts, habits and patterns which vibrate to a higher frequency. A frequency of love. If you want love, you need to be loving. If you want a relationship you have to be open to relate in a loving and kind manner that gives and receives.
30:22
February 3, 2021
Create A Magnetic Frequency
You hear it everywhere, chase your dreams, follow your passion, do what you love. It sounds easy. Just do what makes you happy and you will live a full life. But why don’t we have what we want? Because chasing and following are flat out misleading. Your dreams are not "out there." They are right inside you. The seeds are all within you. You are a creative and powerful being who simply has to recognize your habits and patterns, then choose to change them to reflect and vibrate to what you want. You become the magnet, you are the magnet. You life right now is magnetized to you and you can change it to reflect what you want.
21:40
February 1, 2021
Rewriting Your Story To Powerfully Create Your Life
We often are not aware of the constant chatter in our heads called, "Self Talk."  Self talk is the old story that we acquired from childhood and adolescence. It isn't even our story it was a story written for us, by other people. As children, we were simply told who we are, who we are to be and who we will become. Some of us broke away from this patterning but still carry the old tapes that tell us we are not enough, that we are our experiences and we can now free ourselves from these chains. Rewriting your story is a powerful and life changing process. Listen in on the easy technique and tips on this podcast.
24:19
January 29, 2021
How To Create Healthy Eating Habits With Ashlee Barton (Why They Matter)
In part 2 of this podcast series, Ashlee Barton joins me to discuss the importance of eating more protein, how to make better choices in what we eat, recognizing that balance is important and your eating habits do not have to consist of starvation techniques and abstinence from foods we enjoy!  We discuss different the important food groups, how to pre plan meals for a successful journey into eating healthier, how food affects our minds and bodies and what to do when we feel like we are failing at eating healthier! Like any machinery, your body and brain function best when they are well cared for and properly cared for. Eating high-quality foods that contain protein, vitamins, minerals, and antioxidants nourishes the body and brain and protects them from oxidative stress.  Your body and brain are always working, they are always "on."  When you care for your thoughts, movements, breathing and heartbeat and focus on whole health and well being you know that your body requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel makes all the difference. Ashlee Barton tells us that, "Food is energy.  All food is energy." Put simply, what you eat directly affects the structure and function of your body, brain, motivation and ultimately, your mood. When your mood is elevated, so are your choices and you live a happier, healthier life.
01:01:05
January 27, 2021
Spirituality, Spiritual Seekers Part 2
Part two of this podcast focuses on falling into the ego trap of being at a higher spiritual frequency from others, judgement and the pit falls. If we seek to raise our vibration and make the higher more "positive" frequency our goal, we miss the fact that spirituality and turning within is meant to show us our pain. In facing our pain and identifying or acknowledging that our consciousness creates pain, we can unearth the underlying cause. When we identify and unearth the cause of our emotional and conscious pain, we can heal. Healing comes by releasing the old neural networks to rewire our brains!  Spirituality and Spiritual seekers come in many forms. Some practice practice yoga, meditation, chant, prayer and some may practice an internal form of self reflection and connecting with Source. Spiritual Seekers are turning inward to the unseen world, the world that creates tour external experience. Spirituality and Vibrational frequency means energy.   This means that we focus on and recognize that we are not solid matter but energy, and all energy vibrates at a particular frequency. Your energy frequency shapes every moment of your life. Vibrational energy and frequency is a Creative Force--the Creative Force. In this podcast we discuss how we change our frequency and vibration to change our experience in the external world. Change comes from within and we are powerful creators.
33:01
January 25, 2021
Spiritual Seekers and Vibrational Frequency Part 1
Spirituality and Spiritual seekers come in many forms. Some practice practice yoga, meditation, chant, prayer and some may practice an internal form of self reflection and connecting with Source. Spiritual Seekers are turning inward to the unseen world, the world that creates tour external experience. Spirituality and Vibrational frequency means energy.   This means that we focus on and recognize that we are not solid matter but energy, and all energy vibrates at a particular frequency. Your energy frequency shapes every moment of your life. Vibrational energy and frequency is a Creative Force--the Creative Force. In this podcast we discuss how we change our frequency and vibration to change our experience in the external world. Change comes from within and we are powerful creators.
30:44
January 22, 2021
The Power Of Choice with Ashlee Barton
When we recognize that we are not satisfied with our lives, how we are living and our old habits, something has to give. In this podcast, Ashlee Barton, NASM Certified Personal Trainer, Nutritionist and Psychologist, we learn that you can choose to change. Ashlee tells us how she overcame self limiting beliefs and conquered her fear through developing a mindset of courage and faith in herself.  Ashlee's transformation was years in the making but through every choice she made to better herself, she uncovered what was truly holding her back. Ashlee shares her inner conflicts and challenges that she faced to live and truly BE. Listen in to her inspiring story and tips for expressing your authentic self. the power of choice is a super power and if we can harness this super power for good, we can become anything we desire. You can find Ashlee on instagram at healthierwithashlee 
48:08
January 20, 2021
Getting Clear on Whats REALLY Going On In Your Relationship or Dating Life
This Podcast is focused on navigating the gray areas in relationships. It addresses the areas of the first few dates, the question of being exclusive or dating someone for a few months and then they start to distance themselves. If you Have ever been on a date or seeing somebody casually and they tell you that they miss you but you don't hear back from them for weeks or they act jealous when you tell them that you've met somebody else and you've moved on, or they tell you that they like you and then they ghost you or they text you just enough to keep you paper clipped and it arms length……. These are mixed signals. Sometimes mixed signals are simply not understanding the love language of the person or just not understanding how the person communicates. You may not understand what they need but typically and almost always, this feels very confusing.  You may feel lost and you may feel insecure. You're possibly dealing with someone who has not or is not ready to be in a relationship....and you may be emotionally unavailable too.
34:15
January 18, 2021
Emotions: The Power To Create Or To Destroy
Many people who get involved in this work have the idea that It's not okay to express emotions or that we shouldn't feel or express our emotions. You must recognize that your emotions are guiding you, telling you what is stored deep within your psyche. Emotions will show you the door and the way out and put you on a new path. You have the ability and power to choose the path if you are willing to become mindful of your emotions. We have to understand that if we do not express our emotions if we don't feel our emotion how can we heal? If you have to become greater then the emotions that you're feeling you have to Have an idea of what's happening. Anytime that you stop allowing things to come up for you, this doesn't mean react to it, but just feel it and be mindful of it It helps reframe. I am an advocate of paying attention to the corresponding emotions that we have to specific events. So if you're wondering what this means in plain English, listen in on this podcast for tips and techniques on how to change your old self into the self that you want to be.
21:57
January 15, 2021
How To Create Habits to Change Your Life And Have What You Want
In order for us to create a new habit in our lives, we have to leave behind the old familiar habits and patterns that are known to us and familiar to us. The things that make us comfortably uncomfortable. You hear me say this a lot We have to change the things that we have been comfortably uncomfortable with, the things that we're familiar with our thoughts our patterns our habits our emotions and sometimes we even have to change our relationships. change can be really frightening for people and this is about where everybody stops. When they realize that to have what they want they have to change and that might mean leaving people behind. It might mean leaving the idea of this comfortably uncomfortable life behind. Or the fact maybe that you feel secure with your life and recognizing that to have what you say you want you're going to have to change. This throws people into the unknown and that can be very terrifying place for many. If there's anything that makes us stop and think and pause and have create what we want this is why. Change is not easy. But when you really want it it actually becomes fun. It becomes a new challenge the new uncomfortable for you is the place of the unknown. It’s also why it’s so important to  practice new habits as a part of your daily routine.
28:08
January 13, 2021
How To Create An Energy Shield
In this podcast, you can learn what a personal energy shield is, how to create an energy shield for protection, and some tips on how to deal with lower vibrational energy. You can also use this process to protect your family, your children and pets. Many of us are sensitive to energy interference did we pick up in our environment and from other people. It can affect us without even knowing in the next thing you know you're drained. For the past 35 years I have learned several techniques for building and creating an energy shield and can give you tips and techniques. The most powerful shield you can build and create will be your own personal energy shield. 
41:12
January 11, 2021
Reprogramming Your Subconscious Mind Part 2
Our subconscious mind has immense power  and it controls your life experiences more than you could imagine! It determines the choices that you make in foods you eat, lovers you choose, the actions you take every day, how you react to stress to the amount of income you earn. It is your most secret guide. It can protect, keep you healthy, wealthy and happy or it can continue to give you more of what you do not want to experience.  The secret sauce is awareness, mindfulness and becoming aware of your habits and patterns. Earl Nightingale said, "Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality” Your subconscious beliefs and interpretations were formed before you could reason for yourself. You beliefs were "taught" to you they were not formed by you. They came from the people who raised you and influenced you the most. Including TV and social media. Your subconscious mind is like the auto-pilot feature on an airplane. It has been pre-programmed to follow a specific route and you can’t deviate from that route unless you change the directions programmed into it first. Listen into how you can change your mind  and make it your most powerful tool
32:43
January 8, 2021
Why Do We Dream? The Amazing Human Mind
Why Do We Dream is a podcast based off of David Eaglemans article in Time Magazine that talks about the amazing agility and plasticity of the human brain.  We are amazing beings and the more we become aware of what we are capable, the better we become. When he was two years old, Ben stopped seeing out of his left eye. His mother took him to the doctor and soon discovered he had retinal cancer in both eyes. After chemotherapy and radiation failed, surgeons removed both his eyes. For Ben, vision was gone forever. But by the time he was seven years old, he had devised a technique for decoding the world around him: he clicked with his mouth and listened for the returning echoes. This method enabled Ben to determine the locations of open doorways, people, parked cars, garbage cans, and so on. He was echolocating: bouncing his sound waves off objects in the environment and catching the reflections to build a mental model of his surroundings.
14:22
January 6, 2021
Program Your 2021-Live Your Potential
Having what you want is entirely possible if you follow these simple steps. You can have what you want in 2021! You can live the life you want, you can heal, you can have the relationship that you want. If you pay attention to how your mind functions you will learn how to create what you want. Happy 2021, Live Your Potential!
38:08
December 31, 2020
Breaking Family Curses and Healing Your Inner Child
Healing your ancestry and breaking family curses can heal your life.  This work requires recognizing that we have habits and patterns that no longer work for us.  We may have to set boundaries with people in our lives. We have to be honest with ourselves about where we find ourselves and decide if this is the life that we want to live. If you want to change your life, you can. You have to want it badly enough. You have to be willing to do the work and in doing the work you will find the freedom of being who you truly are. Many people find their passionate purpose and live from this state, constantly manifesting and creating more of what they want. Healing our family curses is understanding that we were not at fault and that our primary caretakers were just as hurt and bruised by their primary caretaker. This does not let a cruel person off the hook, instead it helps us understand the patterns and behaviors that deeply effect us as children. Abuse comes in many forms and we must learn to recognize how our experiences molded us to become who we are today. In becoming clear, we then can choose to change our habits, patterns and behaviors to live a life we deserve to live.
50:37
December 30, 2020
Is It Love Or Infatuation: How To Recognize The Signs
This podcast addresses the very complicated issues of knowing if we are just infatuated with someone or if it is true love? Will it grow or will it fade.  Many fall in love with the idea of a person and the way someone makes them feel only to find that it was infatuation not love. Or they feel that they fell in love very quickly and suddenly the other person is gone. Listen in to the this podcast to understand the tell tale signs of love versus infatuation!
26:17
December 28, 2020
Building Strong Self Esteem Pt. 2--How To Do It!
Self Esteem is not something we are taught. We must learn how to create a rock solid, strong  and resilient self esteem.  Building self esteem is a simple task as we can begin immediately and implement new habits and patterns to make immediate changes. I share some of my story and the stories of others in their journey to build self esteem.  Building strong Self esteem is one of the most powerful thing that you can do to create a life that you truly express your authentic self.
25:24
December 23, 2020
Spiritual Badasses Unite With Chynna Jubert
Chynna Jubert is my guest on this podcast. Chynna had completed her bachelors degree and began working in a large chain hotel. Although she was great at performing her job she just felt that she was missing something. She wanted to help others. She wanted to counsel people but in a different way than what she was trained for. As she began to awaken from her slumber she began to awaken spiritually.  She found herself wanting to do things differently. The universe began to open doors and guide her and nudge her to become a Life Coach. As she progressed she founded Spiritual Badasses Unite on Instagram and this is how we met! For those feeling like there is more, listen in as Chynna's story is intriguing and and inspiring!
33:59
December 22, 2020
Build Powerful Self Esteem
What is self esteem? How is it developed? If you’re feeling bad about yourself in life or are low on self-esteem, just remember that Albert Einstein, arguably the most influential scientist of all time, would’ve lived his life believing he was just a stupid kid if his parents would have listened to his early teachers. Einstein was thoughtful and quiet and possessed the ability to think about things deeply. He thought beyond the superficial and discovered the extraordinary. He was reverent and humble and kind. His self esteem wasn't loud and neither was he. His work spoke for itself. Yet we honor and revere the loud noise and social media.  Self esteem is thoughtful and found by turning within.  It is found by being and honoring our authentic self.
19:46
December 21, 2020
Calling On Your Guardian Angels and Helper Angels
In this podcast, I discuss the ease of calling upon your Guardian Angels, Arch Angels, Helper Angels and more! Guardian Angels are very real, and you have more than one. Guardian Angels are assigned to each human before birth, and Guardian Angels take a sacred oath to stay with you through your whole life. Guardian Angels energy is  maternal, nurturing and they love being called on for help. Guardian Angels have one child—you—and you are their love. The number of Guardian Angels assigned to us varies from person to person, depending upon the challenges and destiny of each individual. But no matter how many Guardian Angels you have, they work for you. Their entire existence is dedicated to helping you navigate and make the most of this earthly journey. Therefore Guardian Angels know every detail about your life, your every dream and goal, your fears and heartaches. Guardian Angels are also privy to Spirit’s plan for your life, including any obstacles or opportunities on the horizon. When we make it a practice to call on our Angels, you will witness miracles from the Divine Source and your life will become sublime. Dive into the world of Angels and how they want to help us!
22:50
December 18, 2020
Loving An Emotionally Unavailable Person: What You Need To Know
In this podcast i am going to discuss what emotional unavailability looks like. If you don’t know what signs to look for, it’s easy to get blindsided. Unavailability can show up as addiction, workaholism, evasive, entitled, and excuse after excuse..  Or, it can look like “toxic positivity” sudden anger, a low mood in which they suddenly stop talking.  They have difficulty expressing authentic emotions. Someone who has been in a relationship with someone who’s emotionally unavailable may not have recognized what was happening until they were ghosted. This is very traumatizing. Emotional unavailability typically starts in childhood caused from insecurity with one of our primary caregivers. If a secure foundation was not provided for our emotional growth and having emotions, and Emotionally Unavailable Person will feel uncomfortable around all emotions.
28:16
December 15, 2020
How COVID Is Changing The World-Messages From The Spirit World
COVID has taken the world by storm and changed how we do almost everything. It has devastated families, businesses, individuals and life as we know it. Steve North, Paula Ciniero and Leslie Dale join me to discuss our changing world, the messages from spirit guides, how spirit guides are working over time as people cross over and our ancestors. We discuss how we can help the earth and those who are going through transition here on the earth and for those who have crossed over. Leslie Dale shares the very personal loss of her mother. Paula Ciniero  shares her experience at a recent sweat lodge in which her grandfather visited her to deliver a message. There is more than meets the eye as we peek into the spirit world for answers and guidance. Also, after we finished the podcast, the time was 11:11. This is a very special and meaningful message that you will hear at the end of the podcast.
01:00:50
December 12, 2020
What Is Your Energy Signature?
We all have an energy signature. Our energy signatures can change as our emotions change but deep within us, we have all developed and designed an energy signature and may not be aware of it. Energy signatures enter the room long before you do. It is that "feeling" we get about another person and that another person feels about us. We are all energy and transmitting our emotions, thoughts and feelings without even being aware. In this podcast, I discuss how to become aware and mindful of what you are creating with your energy, how you can read the energy around you by the mirror effect and also trusting your intuition. This podcast dives into the depths of how we create the "person" we are and believe ourselves to be.
30:43
December 8, 2020
Boundaries Pt.2-Mastering Your Family and Your Triggers
Sometimes, the people that it is the most difficult to set boundaries with are the people to whom you are the closest. Whether it be the holidays or a birthday, you have the right to be treated well and enjoy these events. Even if your family is relatively happy and functional, there are still members of our family that cross the line…. This also means those who treat you in a way that you would not like to be treated. if there are members of your family that are being difficult and that are affecting your happiness, it’s time set boundaries for those difficult family members. In this podcast, I give some pointers to do exactly that!
21:32
December 7, 2020
Changing Your Vibration- Free Yourself From The Past PART 2
Part 2 of Changing Your Vibration explains that before you can change your vibrational energy, thus changing your life, you must tame your mind – also known as your reactional ego. The reason we fail at creating the good life is because we do not control our minds, emotions and reactions.  This podcast goes into more depth about how to control your thoughts by reframing your circumstances and the things that have happened in our past. Setting Yourself Free from the past, creates a clean slate for your future with you in charge. Your mind controls your emotions. If you find it too difficult to remove your mind from the world outside and all that distracts you and, instead, you continue to believe what you see, discouragement sets in and you retreat. You must stand firmly rooted in what you know.  You are the creator, and because you are the creator, energy bends to your intention. Do not let energy bend your mind, thoughts and emotions, however–this affects your actions. Those who do are much like the somanabolic reactional beings in Plato’s “Allegory of the Cave.”
29:24
December 4, 2020
Change Your Vibrational Energy To Change Your Life
You know where you want to get. You know who you want to be. You embody the feeling of it. You see it in your mind’s eye. Yet, you struggle. Your body tightens. Your breathing changes. Doubt and fear creep into your mind. You fight the feelings of, “This will never happen. I can’t have this. This is futile!” In this podcast, I talk about the fact that everyone, even those who have practiced changing their vibration for years, go right back to basics. Get back up because the universe loves a perseverant heart. You will learn how feeling changes everything and is one of the most powerful things you have available to you as well as your imagination. In changing your vibrational energy, you will change your frequency. When you change your frequency, you align with the reality that you visualize within.
15:47
December 2, 2020
My Favorite "F" Word is Forgiveness
We all have old wounds from our past. There are people whom we cannot forgive whom we feel have wounded us and wronged us, perhaps stole our lover or spouse, got the promotion you deserved because the too credit for your work and, consequently, ruined our lives. However, if you reflect on that wound in the present moment, you might be surprised to realize that you didn’t really lose anything—your mind and thoughts are just creating the same, repeated scenarios. You’re simply perceiving from your past experiences. Forgiveness shifts your perception. Forgiveness can rewire your neural networks and set you free mentally, emotionally and physically. When your mind and your emotions are in sync, your body will respond. In this podcast I tell the story of a woman who set herself free to live a phenomenal life.
17:23
November 30, 2020
Dreams: How They Reveal What We Feel To Heal Pt 2
Sigmund Freud, the father of Dream Analysis said that dreams reveal to us deep yearnings that can be repressed or are not able to be expressed. Dreams reveal hidden emotions and beliefs and we often find them to be more meaningful because they allow us a safe place to express our deepest feelings and fears. In this podcast, Patsy joins me again to discuss her "screaming dreams" in which no sound comes out. She was given homework to write a love letter from our first dream podcast. What Patsy experiences is very illuminating and she finds freedom from her pain.
25:26
November 28, 2020
Bread Crumbed? What You Permit You Promote
Katie Krieger joins me to discuss  Bread Crumbing! Bread crumbing means someone is stringing you along. Breadcrumbs are messages  sent in order to keep your interest, even when someone doesn’t actually like or have any romantic interest you. Some people deliberately breadcrumb to keep someone hanging on, but many people aren’t even conscious of their behavior and convince themselves they’re not doing anything wrong.   Breadcrumbers often struggle to be alone and need to have someone on ‘standby,’ to boost their ego while they wait for a genuine love interest to come along.  Katie and I discuss that what you permit you promote! We talk about how to recognize it, what to do and how to attract who you want!!
34:49
November 25, 2020
Connecting To Loved Ones Who Have Crossed Over With Steve North
Steve North joins me to discuss spirit guides, what the process is when a loved one crosses over. Steve tell us that we plan our lives before we come to this plane and what happens after we leave. In this enlightening podcast, you will learn that you can talk to your loved ones and that they can stay with you for awhile, then they move on to heal and then can come back again to guide you. We dive into what our spirit guides do, how they are working over time during the COVID pandemic and how spirit guides interact.  Ancestors you've never met bring great healing and support from the realm of spirit. They can comfort and connect with us in spirit regularly and may have a lot to tell you! And, if you are grieving, or if there is healing that needs to happen, Steve delves more deeply into how this happens across all of time.
44:16
November 23, 2020
Gratitude: The Fastest Way To Shift Your Reality to Create What You Want
Gratitude is the fastest way to change your reality and create what you want.  When we are practicing gratitude and being in a state of gratitude we shift our mental focus from what we perceive as our life to focusing on whats going right. Gratitude is one of the most powerful and effective human emotions to shifting your reality quickly. By speaking, feeling and receiving simple gratitude messages we can truly experience the pleasure that we seek everywhere in everything. I begin this podcast by sharing a serendipitous story about my dog, my neighbor and his dog. Gratitude in any form can enlighten our minds, our souls and the lives of others. On  a grand scale it improves relationships, induces positive emotions that impact our overall health and well being. During this Thanksgiving season, we can recognize that everyday is Thanksgiving!
24:07
November 20, 2020
How To REALLY Create An Unbreakable Forever Connection
Connection is what makes a person fall in love forever, deepening your relationships as time moves onward. Communication and understand ourselves and another is the most important component of creating connection. I believe we communicate from our own secret world located inside of our own private universe in an attempt to make connections with others. We are individuals and yet part of the whole and connected to everything, but another person can never truly know what it is that you perceive or that you see. For example, the same red rose sitting before us I see through my personal lens. Although we both see the rose, the shade of red may vary depending on how light bends and we take the information in. When we pay attention and willing to suspend our beliefs and judgements, we can learn how to create a bond that will last lifetimes.
31:34
November 18, 2020
Healing Ancestral Wounds to Heal Yourself
You have the power to heal yourself, your life and the lives of others. If you were born in America, you will find in your lineage,  ancestors who came here from a foreign land to start a new life. Their decisions, habits and patterns, healthy or unhealthy were passed down to you affecting future generations including you. Your life has taken the path is has taken because of the choices made by those who came before you. Healer and medicine woman, Paula Ciniero, continues to work with Native American healers who have taught her their beliefs that our actions affect the seven generations in both directions. Think about that. It creates a new opportunity and the possibility to heal those who came before us and those who will come after us. As you step into your ancestry, you will discover the energy they embodied and how it has been passed down to you and how you express yourself now.  Paula and I discuss how  you can transform the energy of your entire lineage and that your ancestors are waiting to help. You can heal old wounds for your family, forgive old enemies, shift conditioning and beliefs and release pain that has held generations captive for centuries.
43:06
November 16, 2020
Gaslighters: What It Is-Who They Are-What You Can Do
Gaslighters tell blatant lies. You know it's an outright lie. Yet they are telling you this lie with a straight face. Why are they so blatant? Because they're setting up a precedent. Once they tell you a huge lie, you're not sure if anything they say is true. THE GOAL--Keeping you unsteady and off-kilter. This is highly TOXIC. In this podcast I describe what a gaslighter looks like, how they act, what they do, how they do it. I discuss how this can harm you and what you can do to help  and empower yourself!
22:32
November 16, 2020
Boundaries 101: Why We Have Them And How To Set Them
Personal boundaries set and build a foundation that are the guideline to have healthy relationships. Boundaries are important because they set a guideline, like a measuring stick, that tells people how you want to be treated. When we know what we want, how we want to be treated and let others know what we will accept, our relationships are much more enjoyable and healthy. Personal boundaries telegraph to others that you have established self respect, self-love and that you care about yourself. Its sets the bar for what you allow and tolerate from others and what you won't allow and tolerate.  One of the most powerful things we can do for ourselves is to create and set boundaries  A boundary becomes a palpable, invisible field of energy that surrounds you. Other people can feel and read your energy subconsciously and consciously. You can feel and read others energy too.  We are constantly telegraphing energy including what we are willing to accept and what we are not willing to accept. This podcast is the first of a 3 part series on why we need boundaries, what they are and how to set them. If you didn't grow up with boundaries or you were not allowed to have personal boundaries, this podcast will help you understand why boundaries are such an important component to living a healthy happy life.
42:15
November 13, 2020
Dreams: What They Tell Us And How To Decode Them
The purpose of dreams may be to work through unresolved emotional conflicts. This could be from unexpressed emotions, anger, pain and even secret lust we feel for someone. Dreams also reveal our fears and anxieties that are we are not able to express in our waking state. In this podcast, Patsy Lamastus joins me to discuss her recurring dreams that she has experienced for over 20 years. We delve into her subconscious mind to decode and uncover the meaning of two specific recurring dreams. In this podcast, we discover how her "soundless screaming dreams" were a reflection of Patsy feeling that her opinion did not matter and that her voice was never heard. The feelings we experience in dreams are very real, although the images and story lines may seem fantastical, it is the unconscious expressionism that rises to the surface so that we may learn. Awake or asleep, the mind is always seeking order and to express its own vision or version of reality. Join us as we discuss how to decode dreams and how dreams help us heal our lives and our intimate relationships with others.
34:26
November 11, 2020
Toxic Relationships Chronic Stress and How To Raise Your Vibration
Toxic relationships can cause stress within your body, mind, soul and spirit. Paula Ciniero and I discuss in depth how unresolved stress will break down your mind, body, soul and spirit. Relationships affect us on many levels. Love can become distorted and feel badly and uncomfortable uncomfortable. You Can change it!! This powerful and empowering podcast guides you, in detail, how to make the changes in your vibration to change your relationships. You can change your relationships, you can change and you heal your life.  
42:30
November 9, 2020
How To REALLY Use The Law Of Attraction--Its In Your CHOICE
If you are not getting what you want or how you want it, listen to this podcast.  You will understand how to clearly set your intention, learn to vibrate to what you want by using your thoughts, feelings and intention by directing your mind. Getting anything that you want in life first requires making a decision. The decision is to have the thing that you want. This means that you must accept what you want into your life. You have all the resources within you. You are the resource when you make the decision. In choosing you flip your brain to a higher frequency, to thoughts of having and immersing yourself in this thought unwaveringly, you begin to attract to yourself everything on that frequency. You become a “welcome sign” to what you want.
20:28
November 8, 2020
Is Your Family Toxic? How To Handle Relationships With Toxic Family Members
Our earliest relationships and our closest relationships form our love languages and attachments. In this podcast, I address what a toxic family member looks like, what we hear when we are children and how it manifests in our relationships as adults! We discuss how to handle your abuser, how you can take back your power and heal from these old scars and wounds! 
11:19
November 6, 2020
How To Identify That You Are A Toxic Person and What to Do To Change It
Are you a toxic person? The world reflects back to you what you are. Are your relationships failing? Step One is to recognize you are toxic. Toxicity comes in many forms and since you did not specify how and why you think you are toxic I am going to take a blind swing based on the energy. You being the toxic person in your relationships is an extension of the toxicity with your relationship to yourself. How you relate to others is a reflection of a fundamental trauma that prevents you from being at ease within yourself. Courtney Hanson and I recently recorded a podcast on Toxic People. the response was overwhelming and we had many questions from listeners. We decided to take these questions and create a podcast to address listeners questions one on one. 
12:21
November 6, 2020
Unapologetically You-INTERVIEW With Songwriter and Musician Maria Lynn
My guest, very talented songwriter and musician, Maria Lynn takes us on a beautiful journey into her personal life. Maria Lynn spent years loving other people, avoiding herself and wondering why none of her relationships were working out. It took her hitting rock bottom to make changes, to stop drinking, to stop searching for love in other people. Maria Lynn realized that the more she tried to love other people and looked for love in others without loving herself, she was only hurting herself and everyone around her.  Maria Lynn turned within to face herself, reconnecting with God, her Spirit Guides and talking to her grandmother who guides her from beyond. In turn Maria Lynn healed herself by finding the love she wanted within!  Maria Lynn tells us, "I wasn't being the best version of myself. Nobody could rely on me, not even me.  It truly does all boil down to loving yourself and being yourself unapologetically." Maria Lynn's music and lyrics resonate from her spirit touching on the pain of love and rising to empower self to be Unapologetically Maria Lynn. You can find Maria Lynn on Spotify at Maria Lynn and Instagram XOMariaLynn
41:41
November 6, 2020
How to Learn the LOVE LANGUAGE of Your Partner to Create Lasting Relationships
Learning your partner's love language and your own primary love language will help create a stronger bond in your relationship. Pay close attention to the other person instead of the differences in your ways of communicating and expressing love. For example, if you're not getting what you want, you're probably speaking a love language that your partner doesn’t fully understand….and your partner speaks a love language that you have yet to learn. There may not be anything wrong with your relationship, you just haven't learned their love language or you need to pay attention to who is needing what. When we're very needy and the other person is preoccupied We can begin to act out because we're not getting our needs met, and vice versa. This podcast will show you how to listen to your partners needs and help you understand their love language. It will also help your partner understand you and listen to needs. Understand the other person and knowing the man or the woman you are in relationship with can create the lasting relationships you want and need. 
19:58
November 4, 2020
5 Powerful Ways To Develop Deep Lasting Connections
 Connecting with people is the true foundation of developing true lasting intimacy in any relationship. In this podcast I discuss the 5 elements that create the strongest bonds between the people we connect with and love. How we connect to others determines the strength of the relationship. Intimacy is not just physical, its begins within and is spiritual. Emotional intimacy is the connection between two people that involves giving the other your absolute undivided attention. It is strengthened by listening to your partner and being listened to. It's is about being honest about your feelings. Say the things that are hard to say with thoughtfulness and love. "I'm hurt, this scares me, I love you, I miss seeing you." Simple and honest communication. Know what you feel and communicate if from a place of "I" instead of "you." Allow yourself to be vulnerable because although being vulnerable is scary, it deepens intimate connections between two people. If you are trying to protect yourself, you're not being emotionally intimate. You have to allow your heart to be exposed. There's a freedom in being emotionally naked. It's being rooted in your truth. It's honoring the intimate connection with yourself!
19:25
November 4, 2020
Stop Chasing--Make Them Chase You!
Chasing someone or something does not get you what you want. Your vibration does. The only thing you need to do is hold the vibration if what it is that you want to attract. You have to become it and live what you believe. You attract what you vibrate to.  My guest today, Samantha, joins me to discuss how to attract exactly what you want in your life!  If you're always checking someone’s social media and waiting for them to text you, call you or seeking any type of attention from them, you're waiting. The question is what are you waiting for? If you're waiting for someone-- who has the control? The other person. Their energy and attention is not on you. It doesn't have to be because your attention is on them. What you want is to have their energy and attention focused on you. What does that mean? Energy follows intention.  So, let's ask the question what is your intention? You can only have what is already yours and what fits your self-concept. Your energy shows up long before you do. How you feel about yourself and what you think about yourself send signals to other people. Bigger than that, your subconscious mind is always listening to what you're saying. Your outer world is a reflection of your inner world.  Samantha and I discuss how to change your energy to have what you want in a relationship by choosing yourself first. If you want them to chase you, you must stop chasing them.
31:49
November 2, 2020
Steve North Contacting Your Guides PART 2 **PLUS** HIS GUIDED MEDITATION
Steve North joins me again to discuss his spirit guide, Amy. He gives us detailed information about their connection, how they interact and how Amy teaches Steve. The end of this podcast feature a 5 minute guided meditation to meet your guide. It is powerful and blissful. DO NOT OPERATE MACHINERY WHILE LISTENING TO THIS PODCAST! To contact Steve North: www.stevennorth.com.au
22:39
October 31, 2020
POWERFUL: MEET YOUR SPIRIT GUIDE--SPRITUAL ADVISOR
This is a GUIDED IMAGERY MEDITATION to Meet Your Advisor/Spiritual Guide who resides in your minds eye! Find a quiet place to relax while you listen. This guided meditation helps you meet your spiritual guide who was given charge of you during this life journey. This intimate relationship helps you find the answers and information that is already inside you. Meeting your Spirit Guide or Advisor can help you in very deep ways, for example they can remove pain for your body, help you understand your feelings, reveal hidden meanings, guide and give messages to you to change your life. Never Forget The Potential You Have **DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY**
19:40
October 30, 2020
Steve North: Activate Your Heart With Crystals and Heal With Sound
Steve North joins me for second time to discuss  crystals, how to activate and open our hearts so that we can experience the purity of unconditional love. His twin flame and spirit guide, Amy, tells us that, "Once the unconditional love is felt in the heart and the walls are lowered, then the way can be opened for many things, such as; living life purpose, finding the incarnated twin soul or finding a significant soul mate, receiving love, self-love and caring for others. These are just a handful of benefits that comes in once the heart has opened and becomes activated." Steve and I discuss how spirit is always available to us, waiting for us to "ask so that we may receive."
43:29
October 30, 2020
How To Raise Your Vibration During COVID
As we raise our personal vibrational frequency we contribute to the global vibrational frequency, healing the environment and earth. My guest, Paula Ciniero, is a registered nurse, energy and sound healer who teaches others how raise their vibration. Paula has a rich history of working with the Native American tribes in Alaska and continues to learn from a Native American shaman and healer from the Assiniboine and Sioux tribes. She teaches plant and energy medicine, energy healing, breath and how to raise your own vibration to reach optimal health and spiritual awareness--especially important during the COVID pandemic. She explains the “5 Spoked Wheel” that we must balance within ourselves and shares simple yet powerful tips and techniques. This is the first of a 10 part series on spiritual awakening to heal your life!!
39:09
October 28, 2020
Spirit Guides With Steve North- How They Help You and How To Contact Them
Steve North joins me in a multi part series discussing spiritual beings and guides beyond our 5 senses. Steve tells his compelling story of discovering his spirit guide, Amy. Steve and Amy North had a recent their past life together, Steve incarnated and Amy became his spirit guide. Steve’s personal story is a testament to things unseen that help guide us in life. He openly discusses the trials he faced in his youth, his spiritual awakening and his twin flame, Amy. In this episode Steve will explain how to contact your spirit guide, arch angels and ascended masters that he channels!
40:10
October 26, 2020
Twin Flames, Past Lives, Soul Mates and Quantum Entanglement
Twin Flame, past life and soul mate relationships are our most intense and meaningful relationships. We use these terms to explain, intensity, intimate life changing relationships. The impact these relationships have are monumental.  Learn and understand more of why these relationships can be so painful and yet feel so right! The meanings of each of these essential concepts are quite individual and can only be comprehended through looking at them through the sacred whole of self.  These relationships can be explained by blending the mystical with the scientific, keeping the focus on self and the spiritual essence of  what relationship is; a mirror or reflection of SELF!!
25:05
October 23, 2020
Ghosted PART 2: How To Take Back Your Power
You can take back your power,  You are not powerless. You can change your situation because you have the power to change it  You just need to know how. Part 2 of Being Ghosted talks about how to successfully respond to and handle someone who ghosted you. Coping with being ghosted can be difficult. Being honest and upfront empowers you with the ghoster  If you really liked them, spent time with them and want to continue with them or end it, this podcast give some great tips. There are complex nuances to being ghosted. Katie Krieger joins me a second time to describe how she handled her “ghoster” and empowered herself.  You have choices and you do do not have to let someone else affect your self esteem! Listen in to understand how to take your energy back, set boundaries, speak your truth and then recreate what you want!!
41:58
October 21, 2020
How To Be Someone's Priority NOT Their Option
Is your partner always putting you last? Do you feel that you are being taken for granted? This podcast gives will help you to know how to be a priority in someone's life, NOT their option. There may be times when you’ll just have to understand if they’re too busy or overwhelmed with things going on in their life BUT there’s a difference being someone’s priority sometimes and not being their priority at all. First, you need to make yourself a priority and accept nothing less. We show people how we want to be treated. When we love someone we carve out a special place just for them. We show them that they are important and that we care about their life and happiness as much as we care about our own. They are never far behind on our list of priorities. It is NOT too much to ask that they put in a little effort to make you feel loved and wanted. You should never feel guilty or ashamed to want and need to feel like someone's priority.  
25:40
October 16, 2020
Why We Attract Emotionally Unavailable People! How To Change It!
Emotionally unavailable people can feel like home. They are evasive when it comes to talking about their feelings and relationships. More often than we know, we choose romantic partners that mirror our childhood relationship patterns. We are attracted to partners that are familiar to us and have qualities much like those of our parents. Nadirah Blanding joins me to share her journey and how she successfully liberated herself from dating emotionally unavailable people. The first step in attracting in understanding why you attract the wrong people is to find the pattern and get to its root cause. If you value emotional transparency and emotional availability, knowing the signs of emotionally unavailability are important. Knowing why you attract unavailable partners will lead you to attracting the available right one!
37:41
October 12, 2020
Ghosted? What To Do And How To Stop It!
You’re dating someone and it seems like its going great. Or you're in a relationship. Suddenly, without any warning at all, the other person seems to have disappeared. No calls, no texts, no social media messages, not even a response to your text messages. Odds are, your partner decided to simply end the relationship without bothering to tell you. Or bother to explain or let you know why. You’ve been ghosted. Talented writer and actress, Katie Krieger joins me to discuss what you can do and how to stop being ghosted. This empowering episode openly and honestly discusses the cruel rejection we feel from being ghosted and how to overcome it. For the person who is ghosted,  no closure creates feelings of uncertainty and insecurity. Initially, you wonder “what’s happened?” When you realize the truth: Maybe you simply really liked their attention and you were swimming in the wrong pond, you take control back. This podcast discusses how to use your energy to turn the tide in your favor.  So if you were left wondering why you were ghosted, what went wrong, if there is something wrong with you, you will find that there is actually something wrong with them.  Listen and enjoy learning how to take back your power!! 
37:09
October 7, 2020
5 Simple Steps To Say YES to Your Life!
When you are feeling like your life isn't yours, or that your life isn't quite a fit for who you truly are - you are in luck! You can re-focus your mind and intentions to HAVE WHAT YOU WANT! You will be asked, "What do you want?"  Willingness to take risk, being courageous and putting your fears behind you happen easily when you know what you want! State of mind and feeling are the secret to changing your life and manifesting what you want. I include a check list to help you understand when you are saying YES and manifesting and when you are not by specific states of mind, thoughts, feelings and behaviors! Thanks so much for listening!
15:52
September 30, 2020