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3. Email! Joddie@snackysays.com

**The SnackySays podcast is INSPIRED BY Michelle & Aimee of the Magic is You to start this podcast! If you're into personal development and becoming your HIGHER SELF, check them out!

WORKOUTS THAT I AM LOVING - blast from the past and present!

1. Gilad Beginners Weight loss & Toning - see also Gilad On Demand

2. Millionaire Hoy Breakthrough 100 - you can find the 60-min version on his app (HoyPro)

3. HasFit 10-minute shoulder workout

4. From Lumi - Home workout challenges that helped me lose weight (my intro to 빅씨스 Big Sis workouts!)

5. 빅씨스 Big Sis Evolve 100-Day Challenge (Korean language) - I mention that it is a 50-day challenge during this episode...The first 50 days are bodyweight only and on a separate playlist. This link that I provided will take you directly to the last 50 days which includes dumbbells.

6. Big Sis music only workout channel ➡️➡️ Big Sis Workout

7. Juice & Toya - 20-Minute Light Weight Dumbbell Workout

8. HoyPro app - Build & Burn Challenge

9. Caroline Girvan - IRON series

WOOPS! I didn't actually mention these two YouTube Channels till the very end! I love, love their quick and effective workouts! ⬇️⬇️

1. All Blanc Tv - 4-minute Sexy Back Tabata Shortcut (2022 version)

2. Yuuka Saagawa - Flat Belly Standing Abs

Also, check out my blog post ➡️➡️ 5 Minute-ish Workout Playlist! MUSIC I'M LOVING LATELY:

1. NO1 by Amaroo

2. We Come Alive by waykap featuring Emmi

3. Fun Fun Fun by Roxynna

AFFILIATE DISCLOSURE

Some links in this podcast and/or show notes are AFFILIATE links: This means that I will earn a commission at no additional cost to you if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. (✿^‿^)

You can also find my affiliate disclosure on my website: https://www.snackysays.com/affiliate-disclosure/

STORYTIME: My Health & Fitness Journey

SnackySays featuring Joddie TaylorBy Joddie TaylorJun 02, 2022