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My Hypothyroidism Journey

My Hypothyroidism Journey

By Joe Cheray

This is my journey with hypothyroidism. Please join me along my journey.
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How Routines Help Manage Stress

My Hypothyroidism JourneyNov 14, 2022

00:00
17:08
How Routines Help Manage Stress

How Routines Help Manage Stress

In this episode I share my routines that help me manage stress and my hope that it helps you too. 

My email I share in this episode is j3cheray@gmail.com

My Twitter is @wildheart4vr

Nov 14, 202217:08
Not Giving Up and Course Correction

Not Giving Up and Course Correction

In this episode I encourage you to not give up and share with you a major way I course corrected in managing my thyroid condition.

If you want to connect with me outside of this podcast you can email me at j3cheray@gmail.com

You can follow me on Twitter @wildheart4vr

Nov 07, 202222:29
Welcome Back

Welcome Back

Welcome back to the journey.  Let's continue the journey together.  

Oct 24, 202202:49
Risk Factors for Hypothyroidism Pt 1

Risk Factors for Hypothyroidism Pt 1

In this episode I talk about what factors lead to the risk in getting hypothyroidism. 

You can read more about what I talk about out of the book Living Well With Hypothyroidism What the Doctor Doesn't Tell You by Mary J. Shomon

You can visit http://www.scorecard.org to see what chemicals are disruptive to your thyroid health. You can also visit the EPA's website https://enviro.epa.gov/triexplorer which tracks the management of the release of toxic chemicals that may cause harm to human health and environment in your area. 

Apr 02, 202028:54
Hypothyroidism: Seasonal Affective Disorder and Depression - Self Care During the Winter Blahs
Feb 08, 202022:01
How to Diagnose Hypothyroidism
Jan 28, 202017:12
Thyroid: What It Is, What It Does. Hypothyroidism: What It Is.

Thyroid: What It Is, What It Does. Hypothyroidism: What It Is.

In this episode I talk about what your thyroid is, where you can find it and what it does. I also cover what hypothyroidism actually is and symptoms. I reference Living Well With Hypothyroidism by Mary J. Shomon and the Thyroid Tribe Facebook group. 

Jan 21, 202014:26
My Journey: The Beginning and Progress

My Journey: The Beginning and Progress

My Journey started in 2012. I battled depression and had had a hysterectomy the same year.
Jan 16, 202026:06
Introducing My Hypothyroidism Journey Podcast

Introducing My Hypothyroidism Journey Podcast

This podcast will talk about my journey with hypothyroidism as well as information you need to know about thyroid health.

Jan 13, 202000:27