Team Franco Podcast

A clear overview of things we may have learned that we don't need to do.

Here is a recap of what I feel are the essentials to be prepared for your competition weekend.

Which do you need to reach your fitness goals in a healthy manner?

Looking for the whole package? Treat each factor equally!

Today I cover the variety of excuses on why people don't compete and why they are bogus.

Having a conversation of both options that best fit your needs and path.

Learning to accept change as the year goes on makes you a better competitor.

My favorable way to perform and do a perfect rep.

So many types of splits to choose from, find out what is best for you!

Starting a prep? Don't believe the hype on these factors that are often pushed.

Stuck getting your diet started? Here are some pointers to get you on the right track!

Having a plan is great, but how tough you are mentally will be the biggest factor for reaching a goal.

Pay attention to how you look and not the scale nor bodyfat readings.

There are no absolutes in life and especially in fitness!

If you're planning to compete, is it best to transition gradually rather than making a sudden change.

Its the off season that will give you the progress you are after.

Laying out my top 5 factors that gave me a successful contest prep.

The factors that will give you the progress in the gym for your physique goals.

With so many diet option it can be confusing. I am here to tell you, that its ok to to take the time to learn what is best for you.

Excuses are mental, not physical so put them aside and go for it!

Its has been and always be about the work you put in.

Covering the two main factors on making sure you have the muscle to step on stage.

Counting steps and taking it to the next level for fat loss.

Identify what might be stopping you from reaching a goal and learn from it to reach your desires.

Cover 4 different ways (benefits/risks) of carb loading leading into your show.

A quick overview on how to set up your warm up sets for the best outcome.

One of my favorite topics to cover when it comes to having a goal of competing.

Want a more productive journey, don't avoid life and learn to have the balance.

Covering a few of the changes to my diet and tips.

The logical approach to training when you are dieting.

Thinking of competing or have competed and could be more mature about it? This one is for you!

Its the months leading up to show day that will be the most memorable.

Often overlooked are the basics and what you can easily do and accept for continued progress.

Stuck in your diet, give any of these a try to help increase consistency.

There are many ways to lose body fat and types of cardio. Counting steps can be the one for you!

It can be tough post competition. I go over some ways to help you through so you can feel better and to avoid the blues!

Covering one the the most anticipated parts of competition prep.

May not be what you think, but I can guarantee if you apply these, contest prep will be a positive experience.

What is your motivation of stepping on stage?

There are many benefits to live the life as a bodybuilder before you compete.

A quick breakdown of what stage presentation is and what to do so you are prepared.

Here are 5 keys to putting together a productive weight training routine.

We all need focus to achieve our goals, but how much and when does it become counter productive.

Embracing the journey will give you the most and sustainable progress.

Covering five approaches that will lead to better dieting adherence.

Looking for a change in your training to spice it up? I cover the few techniques that I like to through in.

My cheat code to have a cheat meal and not mess up your fat lose.

All in good fun, my opinion of 5 exercises that are not needed to build your body for the stage.

The truth and revisited topic talking about what is hardcore during a contest prep.

Sometimes we need to question the path we are on. Is it time to pull back and focus on overall health or push through?