When a goal is postponed, you can still make the best of it.
Its sucks when things get cancelled, but you still have the opportunity to make the best of it with the right frame of mind, and to build character.
Competing and Sportsmanship... how will you handle if you lose or win a contest or does it even matter.
Today we talk about having the right mindset to handle both along with what type of competitor you might be.
Diet Exit Plan? What is an Exit Plan and Strategies on how handle your diet after reaching your goals)
One of the least talked about topics is how to handle your diet after you compete and reach a goal. In this podcast I go over how to apply a few strategies on how to listen the blow and reduce the rebound many have.