Team Franco Podcast

Top 5 Mistakes people make when deciding to compete - Today we go over the common mistakes people will make when they  decide to compete.   Listen to learn on what not to do!

Top 5 reasons to hire a physique coach and what to look for! Today we go over what I feel are 5 good reason/benefits for hiring a coach and what to look for when you  are researching. 

Today we go over some factors that will help you decide on the right competition for you!

What do to before you are 3 months out from a contest? Today I cover the importance of how to use the time before you decide to compete.

Today we dive it what really is needed to achieve when dieting and what I think is most optimal.   And also lay down my feelings about hardcore diets.

(Building habits, not goals)

(Training to get better)

Today we review an article that popped up on my Google news feed.  Is it trusted?