Team Franco Podcast

 In this episode I give you the insights on why I like training certain body parts over other and some of my favorites exercises.

My favorite training split and why I think its best! I cover the details of exercises that I am currently doing and some of my favorite techniques. 

Women's Physique Divisions! (what are they and how they evolved)  TFB PC#30. An overview through my eyes and experience over the years.

TFB Podcast #29:  Posing (some of the details I cover in my classes)  In this podcast I go over not only the importance of posing but the finer aspects to posing and the proper approach.

Today I go over a  few variables for tracking progress and their benefits along with negatives.  There are many too choose from so you need to decide which are best for you.

TFB Podcast #27:  SUPPLEMENTS!  - My experience and personal opinions.  Today I cover to the first products I used, to getting sponsored and owning my own company.   Just my opinions so take it for what its worth.

Why first time competitors may not get as lean as they want to?   Through my years of coaching, I have learned  that the body  will only go so far and its OK, because competing is about evolving.  

Slow and steady does win the race and so does riding a low wave to success. 

I am back, and thoughts about entitlement/legacy in the world of bodybuilding..  Time have change this year and hoping  to see things for the better come 2021.  

Men's Physique Divisions - What are they and how they changed over the years!  My view and breakdown of three men's competition divisions, bodybuilding, men's physique and classic physique.. 

What weight training split is best for you? In today's podcast I go over the variety of weight training splits that can be utilized according to your level of fitness and goals.

TFB Podcast #21 – Years of Balance = PROGRESS!     Want to learn how to evolve and grow, balance is the key to making gains in and out of the gym.

TFB Podcast #20 – How do you handle Challenges, and how people succeed! Are you going to step up to the plate or sit on the bench when times get tough?  Train the mind and body to handle what is thrown at you.

TFB Podcast #19 – 4 Characteristics for Success in and out of the gym.  Recognizing and putting them into place will greatly benefit you when it comes to reaching your fitness goals.

TFB Podcast #18 – What is winning? And the daily grind! What you do everyday will add up, take advantage of your time to make the day count.  

 Free Weight Pull Day (Back, Biceps) Workout, my favorites, and details.  I also cover rest between sets and condensing this to  a 2 day split.

 Free Weight Push Day Workout, my favorites and ideal split  Training the chest, shoulders and triceps.

 Free Weight Lower Body Workout, my favorites and ideal split that I would suggest if you were my client. First of 3 podcasts that will cover a 3 - day split that you can do with barbells and dumbells.

When a goal is postponed, you can still make the best of it. Its sucks when things get cancelled, but you still have the opportunity to make the best of it with the right frame of mind, and to build character. 

TFB Podcast #13- How to train at home with minimal equipment and what to buy. For the times you can't make it to the gym, you still can be training the body and have control!

Competing and Sportsmanship...  how will you handle if you lose or win a contest or does it even matter.  Today we talk about having the right mindset to handle both along with what type of competitor you might be.

What should your ideal weight gain be after you reach a goal.   My thoughts on Bulking and Staying lean between competitions and what I feel the ideal situation is somewhere in the middle.

Diet Exit Plan?   What is an Exit Plan and Strategies on how handle your diet after reaching your goals) One of the least talked about topics is how to handle your diet after you compete and reach a goal. In this podcast I go over how to apply a few strategies on how to listen the blow and reduce the rebound many have. 

TFB Podcast #9 – Top 5 Coolest Reason to Compete! Today is a shorter podcast but very informative when it come to talking about what is cool about competing!

Top 5 Mistakes people make when deciding to compete - Today we go over the common mistakes people will make when they  decide to compete.   Listen to learn on what not to do!

Top 5 reasons to hire a physique coach and what to look for! Today we go over what I feel are 5 good reason/benefits for hiring a coach and what to look for when you  are researching. 

Today we go over some factors that will help you decide on the right competition for you!

What do to before you are 3 months out from a contest? Today I cover the importance of how to use the time before you decide to compete.

Today we dive it what really is needed to achieve when dieting and what I think is most optimal.   And also lay down my feelings about hardcore diets.

(Building habits, not goals)

(Training to get better)

Today we review an article that popped up on my Google news feed.  Is it trusted?