The Proclivity Podcast

Letting go of the work we love can be one of life's toughest decisions. Yet, sometimes, it's necessary to bid farewell to our cherished roles to make room for greater opportunities and personal growth. In this episode, Joel and Emily discuss how Proclivity began, delve into the reasons behind the decision to stop, and explain why it is important to embrace change.

.

.

.

Show notes:

03:13 - How do Proclivity all began 

• Share the backstory of how the business came to be.

• Discuss the initial vision and goals behind starting the business.

• Reflect on the excitement and challenges faced during the early stages.

12:39 - Biggest Celebration or Change when it comes to Nutritional Part of Recap Podcasts

• Discuss the challenges, setbacks, and pivots encountered along the way.

18:50 - Highs and Lows of Proclivity

• Financial aspects 

• Creating your own structure as business owner

• Share personal anecdotes and lessons learned from both triumphs and failures.

27:18 - Three (3) Things About Proclivity that People love 

• Reflect on the highs and successes experienced throughout the business's journey.

33:10 - Sharing Experiences working with Each Other

• Frustrations and Realizations

• Why does working with Life Coach is challenging

• Lessons learned along the way of the journey

44:12 - The Decision to Close | Move on 

• Delve into the reasons behind the decision to close the business.

• Share the thought process, considerations, and emotions involved in making this difficult choice.

• Discuss how these lessons will shape future endeavors and personal growth.

49:45 - Gratitude and Moving Forward

• Express gratitude to the team, customers, and supporters who contributed to the business's journey.

• Share thoughts on the closure's impact on the community and stakeholders.

• Discuss plans for the future, whether it be new ventures, career paths, or personal

.

.

.

Spotify:

Imagine a world where messages are consistently misinterpreted, leading to confusion, conflict, and missed opportunities. Without shared meaning, communication becomes a game of chance, fraught with misunderstandings and inefficiencies. In the digital age, effective communication is paramount. Mastering communication is key to success in personal relationships, professional endeavors, or societal interactions. In this episode, Joel and Emily delve into the importance of mastering communication and how achieving shared meaning can enhance every aspect of our lives, so tune in to today's episode to improve your interpersonal relationships.

.

.

.

Show notes:

What is communication? 

03:21 - Shared meaning between a sender and receiver

• Unspoken expectation

• Why do we need to understand before we want to be understood

07:25 - How do we come with a shared meaning

• Good communication technique

• Result of poor communication

10:43 - How to restructure the perception of an individual

• Importance of asking questions

• Self talk

• Typical reaction and ideal reaction when in flight or fight mode

15:03 - Dealing with upregulated responses

• Setting safe boundaries

• Being vulnerable

21:10 - Overcoming the fear of being judged

• Sharing emotions to avoid resentments

• Importance of feeling accepted and seen

25:25 - Top 3 tips to master your communication

• 25:45 - Know what conversation you are in 

• Practical (Help)

• Emotional (Held)

• Social (Heard) 

• 33:32 - Match the emotion 

• Recognize the energy and match it

• 48:48 - Curiosity and Connection 

• Ask 3 questions minimum 

• Affirm the emotion and connect through personal experience 

• The power of Vulnerability

.

.

.

Spotify:

One often underestimated aspect of fitness is metabolic flexibility – the body's ability to efficiently switch between different fuel sources. This oversight can significantly impact performance, body composition, and overall well-being.  Today, Joel and Emily are diving into the top three fitness fueling mistakes that can hinder your workout progress and how to fuel effectively for optimal performance.

.

.

.

Show notes:

01:49 - Defining Metabolic Flexibility

• Glucose and Fats

03:05 - Skipping Pre-Workout

• What happens when you don’t fuel

• Make sure blood sugar is in check

06:45 - Overdoing Sugars

• What is the drawbacks in having rice as energy

• Insulin spikes

• Inflammation in the body

11:27 - Ignoring Metabolic Flexibility

• Plateau performance of the body

• Endurance and HIIT Training

• Using stored glucose

18:51 - Importance of Mindset

• Lower carbs and fasting

Top 3 Options to Fuel Before Your Workout

21:26 - Low-Carb, High-Fat (LCHF) Snacks

• Steady release of energy without spiking blood sugar levels

26:05 - Protein-Rich Smoothies

• Muscle repair and growth

• Sustained energy 

29:59 - Complex Carbohydrates with Lean Protein

• Balanced fuel source for workouts.

• Muscle maintenance and repair promoting metabolic flexibility

31:47 - Final insight about trying Metabolic Flexibility

.

.

.

Spotify:

In the intricate dance of relationships, understanding the dynamics at play is crucial for fostering healthy connections. One such concept that sheds light on the complexities within relationships is the Trauma Triangle. This model illuminates the roles individuals may unconsciously adopt in response to trauma, leading to cyclical patterns of conflict and dysfunction. In this episode, Joel and Emily unravel the intricate interplay of victimhood, rescuing, and persecution, shedding light on how these roles can subtly shape our interactions. Whether you're navigating romantic partnerships, friendships, or familial connections, this episode offers valuable tools for fostering healthier and more authentic relationships. 

.

.

.

Show notes:

01:02 - Introduction about making a decision or choice on things we can and cannot control

03:50 - Defining the Trauma Triangle

• 06:05 - Characteristics of Each Role in Trauma Triangle

• 07:44 - The Victim

• 08:34 - The Rescuer

• 11:10 - The Persecutor

15:43 - Downside of constantly being a Rescuer

• having no boundaries

20:40 - Breaking free from these Triangle Trauma

• Negations and Affirmation

23:00 - Switching from being a Rescuer to a Coach

26:17 - Setting Boundaries in each role

• importance of communication

• start acting to be more in life with yourself 

29:35 - Tools to break-free from the Trauma Triangle 

• recognizing where you fall in the role

• creating some space

• embracing the uncomfortable

34:32 - Upregulating yourself by writing things out

• education & integration

41:36 - Emily’s stand on setting boundaries and why is it important

• cultivating healthy relationships

49:55 - The importance of communication to break-free from Trauma Triangle

• staying curious

• assessing yourself

55:41 - Most important takeaway of Trauma Triangle

• having a fallback 

.

.

.

Spotify:

Getting lean isn't just about counting calories or spending hours at the gym; it's not just about aesthetics; it's about fostering a body that functions optimally, promoting longevity and vitality. In this episode, Joel and Emily explore the multifaceted journey of getting lean, delving into the science-backed strategies, nutritional principles, and exercise routines contributing to a healthier, leaner life. Whether you aim to shed excess body fat, boost energy levels, or enhance overall well-being, join us in leaning towards a leaner, healthier you.

.

.

.

Show notes:

02:49 - What does it mean to be lean

• Different approaches to being lean between Men and Women

• How do people usually approach getting lean? 

06:29 - Being in a Calorie Deficit to Lose Body Weight

• Finding the root cause for health

• Identity shift

11:48 - Getting Lean The Proclivity Way 

• 12:12 - Stress Management 

• 13:08 - Metabolic Flexibility 

• 14:10 - Strength Training

15:42 - Stress Management

• Impact of stress on our bodies and how it affects our ability to lose weight and maintain leanness.

21:25 - Strategies for managing stress effectively

• The link between stress reduction and improved metabolic health

23:52 - Two Greatest Assets in Managing Your Time

• How you talk to yourself is important

30:55 - Metabolic Flexibility

• Role in achieving and sustaining leanness.

• Exploring how dietary choices, intermittent fasting, and carbohydrate cycling can enhance metabolic flexibility.

39:55 - Importance of Strength Training to Become Lean

• Debunking common myths about strength training and its effects on body composition.

43:30 - How to Incorporate These 3 Proclivity Ways to Get Lean

• Expectation is important; being realistic in achieving your goals

.

.

.

Spotify:

Picture this: stepping into a home where every item sparks joy and each corner radiates tranquility. It's more than just aesthetics; it's a state of being. Finding clarity amidst the chaos can feel like an elusive dream in a world filled with constant stimuli and distractions. Yet, amidst the clutter lies a simple yet profound truth: a clear space begets a clear mind.

Join us as Joel and Jasmine Milligan, certified KonMari consultant, explore the concept behind the KonMari Method and uncover practical tips for implementing it in our daily lives. From tidying up our closets to decluttering our minds, let's journey towards a more precise space and a clearer mind.

.

.

.

Show notes:

02:33 - What is the KonMari Method

• Finding joy in decluttering

05:15 - Benefits of doing the KonMari Method

• Learning how to take care of things

• Why is it so hard for people to stay organized or eliminate things?

08:08 - Joel’s Personal Way of Decluttering

• What helps him let go of things

• Having clarity and peace

10:00 - Advice on Getting Started with the KonMari Method

• Looking at yourself through the lens of your things

• At what point in the process do most people feel overwhelmed?

11:52 - Biggest Difference Between Being Minimalist and KonMari Method

• Living with things that bring you joy

• Being aware of your spending habits

18:41 - Living with Abundance Mindset 

20:28 - How to Start KonMari when Tight on Time

• Checking on yourself and how you feel

• Step-by-Step Process

• Sticking to the Method by doing Clothing first

28:25 - Emily’s Thoughts Regarding the KonMari Method

• Having a checklist and categorizing things

.

.

.

Spotify:

Maintaining personal hygiene is crucial for both our physical and social well-being. Among the many hygiene products available, deodorants play a significant role in keeping body odor at bay. Deodorants have become indispensable to our daily hygiene routine, promising to keep us fresh and odor-free throughout the day. However, beyond the pleasant scents and convenient application, it's essential to delve into the intricate relationship between deodorants and our bodies. Tune in today’s episode as Joel and Emily explore the dynamics, benefits, and potential concerns associated with these everyday personal care products.

.

.

.

Show notes:

02:36 - The Science Behind Sweat and Body Odor

• Explanation of why we sweat and the role of sweat glands.

• Discussion on body odor and its causes.

• Introduction to the purpose of deodorants and antiperspirants.

• 04:49 - Signs that you are not detoxing correctly

06:13 - Common Ingredients in Conventional Deodorants

• chemicals that cause bad odor to avoid

• what causes pit stains

10:36 - Health Effects of Conventional Deodorants

 11:27 - Lifestyle Changes for Maintaining Odor Control

• Food quality

• Sweating enough

• Stress reduction

15:23 - How to know if your Liver is not detoxing correctly

• Skin issues

• Peeing and Pooping correctly

16:35 - Natural and Healthier Alternative Deodorant 

• Aluminum & Fragrance-free

• Lymphatic massage

21:19 - Detox Period in using Deodorants

.

.

.

Spotify:

Exposing oneself to frigid temperatures may sound daunting, but beneath the surface lies a wealth of potential health benefits waiting to be explored. From enhancing recovery to bolstering mental well-being, cold therapy has become a focal point of interest for those seeking unconventional paths to optimal health. But amidst the buzz, one question looms: is cold treatment perfect for you? Let's dive into the icy depths of this rejuvenating practice with Joel and Emily to uncover the science behind the chill and whether it holds the key to unlocking a healthier, more resilient you.

.

.

.

Show notes:

02:28 - Reasons for doing Cold Therapy

• Nervous system regulation

• Flight or Flight mode

06:21 - Joel and Emily’s thoughts on doing Cold Therapy

• doing complicated things to do other hard things

• creating bonds with other people

07:39 - Internal to External Point of View Response

10:05 - Health Benefits of Cold Therapy

• 10:42 - Increase Fat Burning

• 13:20 - Boosts Immune System 

• 15:59 - Accelerates Recovery 

• 19:09 - Improves Mood

22:16 - Boundaries to cold therapy

29:54 - Top 3 benefits 

• Mental Regulation 

• Confidence and Mood

• Boosting Immune system 

.

.

.

Spotify:

Once reserved for elite athletes and polar plungers, cold therapy has recently gained widespread popularity for its numerous health benefits. Exposure to cold temperatures has become a cornerstone of wellness routines worldwide, from reducing inflammation to enhancing mental clarity. In this episode, join Joel and Emily as they demystify the world of cold therapy for beginners. From ice baths to cryotherapy, they break down the basics, sharing personal experiences and insights to help you kickstart your cold therapy journey.

.

.

.

Show notes:

02:50 - The three options of cold therapy

• Cold Shower

• Cold Water Immersion

• Cryotherapy

03:35 - Pros & Cons of Cold Shower

• ability to have a daily or weekly habit

• Having the gauge

05:44 - How to start Cold Therapy for Beginners 

• Getting completely underwater

• Start with a cold shower

• Make sure you’re not trapping the temperature 

08:35 - Extra Tip from Joel for a Cold Shower

• Deep breaths to calm yourself

• Make affirmations 

• 3 Big Belly Breathe & Rotate

10:40 - Steps to start Cold Immersion

• Pros & Cons

12:40 - Different Techniques for Cold Immersion

• 12:45 - Beginner

• 13:25 - Intermediate

• 13:58 - Advanced

14:38 - Pro Tip for Going Cold Immersion in River or Lake

16:15 - Cryotherapy 

• As Alternative 

• Pros & Cons

17:46 - Top 3 Steps to Start Cold Therapy 

• Start with finishing with cold showers

• Utilize your breath before, during, and after

• Reward yourself with warmth. 

.

.

.

Spotify:

In the world of dietary choices, the spectrum can be as varied as the species themselves. Among the myriad options, two prominent approaches stand out: the animal-based and carnivore diets. While they share a focus on animal-derived foods, they diverge significantly, each offering its unique set of benefits and considerations. In this episode, Joel and Emily delve into the nuances of an animal-based diet, examining its distinctions from the carnivore lifestyle and uncovering its advantages for health and well-being.

.

.

.

Show notes:

1:46 - What people usually think of diet

2:53 - Recap on Carnivore’s diet

04:41 - Emily’s intention on doing a carnivore diet

• Pros & Cons

• Incorporating training and workouts

12:19 - Animal Based Diet

• What is it? 

• Why should you do an AB Diet from the Carnivore Diet? 

15:36 - Difference between Animal Diet and Carnivore Diet

• white meats

• what does a meal look like

21:50 - Benefits of Animal Diet

• Three-day stool test

• Organic

28:36 - How to do it

• What Carbs do you eat? 

• What about Dairy? 

34:22 - What does a meal look like? 

• How often should you eat

37:02 - What you can do (top 3)

• Use up your veggies, nuts and seeds 

• Create a grocery list 

• Mindful of fruit 

.

.

.

Spotify:

Incorporating a carnivore diet can be a transformative journey for some individuals, offering potential benefits for overall health and well-being. However, it's crucial to approach such dietary changes with careful consideration and personalized adjustments. Tune in today’s episode as Joel and Emily dive into the fascinating world of the carnivore diet— understanding the nuances and potential rewards of embracing carnivory for optimal health. Whether you're a seasoned carnivore enthusiast or just exploring incorporating more meat into your diet, we've got you covered. Stay tuned!

.

.

.

Show notes:

01:42 - What is the carnivore diet?

• Different levels of the diet

03:34 - Why would you do the carnivore diet?

• Losing weight & having immune disease

05:55 - Benefits of carnivore diet

• Getting enough protein and satiated

• Nutrient dense

• Carnivore diets are bioavailable

10:14 - Downside of carnivore diet

• Lack of variety

• Metabolic effect

12:55 - The concern with Fat and Sodium intake

• The “Keto flu"

15:32 - What happens without Fiber

• Good and bad bacteria

• Floaters & sinkers

17:57 - Foods you can and cannot eat  in a Carnivore diet

22:13 - How long can you do this kind of diet

• Setting your expectations lower

23:10 - Top three (3) steps if you're going to do it

• Consider WHY you’re doing it so you know HOW you want to do it

• Have a plan 

• It’s OK not to be 100%, and remember your WHY

.

.

.

Spotify:

Time management is crucial. In the fast-paced business world, time and money are precious commodities every professional aims to optimize. Balancing hectic schedules and financial responsibilities requires strategic planning and efficient practices. In today’s episode, Joel Emily and Scarlett Stanhope delve into the profound relationship between time and money. Join us as we unravel critical insights on adequate time and money management strategies, offering practical tips to navigate these crucial aspects with purpose and intention. Let's embark on a journey to master balancing our resources for a more fulfilling life.

.

.

.

Show notes:

01:52 - Introduce Scarlett Stanhope, a renowned abundance coach 

03:34 - Understanding the Significance of Time and Money

• correlation between time and money as fundamental resources for professionals.

07:06 - Challenges faced by busy individuals in managing these resources effectively

• Emily’s shares her relationship with money

15:35 - Having a conscious decision between spending and saving money

• where does awareness come from

22:50 - Tangible things you can do to start developing a relationship with money

• opening your bank account regularly 

• knowing where your money is coming from and where it is going

28:15 - The mindset of tracking your time and energy

• fear and resistance to managing Your Money

 33:00 - Time should NOT be traded off for money

• importance of having a financial vision

40:12 - Make your vision tangible

.

.

.

Spotify:

As the confetti settles and the echoes of New Year's celebrations fade, many of us face the familiar challenge of turning resolutions into reality. Yet, as the days turn into weeks and the weeks into months, the initial enthusiasm often wanes, leaving many resolutions abandoned by the wayside. In today’s episode, Joel and Emily will unravel the reasons behind the common pitfalls of resolutions and shed light on a more practical approach to personal growth. From unrealistic expectations to a lack of sustainability, they explore the inherent flaws in the traditional resolution-setting process and discover a more meaningful way to cultivate positive change in our lives.

.

.

.

Show notes:

4:03 - Resolutions vs. Evolutions

• All or Nothing mindset

10:09 - Why Resolutions don’t work 

• 12:05 - Unrealistic Goals

• 15:05 - Goals you “SHOULD DO” instead of goals you “WANT TO DO” 

• 17:03 - No clear plan 

21:17 - Trusting the actions, not the outcome

• allowing yourself to evolve

•  committed to the decision on your day-to-day actions

23:20 - Why Evolutions work 

• 23:40 - There is no finish line you are building from where you came from

• 26:14 - Celebrating the action, not the outcome 

• 28:57 - Identify your goals 

• 34:18 - being careful with your words/language

38:31 - What you can do (top 3)

• Target

• What you want

• Plan 

• What gets scheduled gets done

• Action 

• Buy the outfit. Book the flight. Write the letter. 

Related podcast episodes:

• How to hold your boundaries - 128

• How to audit and optimise your life - 125

• Breaking the all-or-nothing mentality - 117

• Daily Drive: 3 steps to actual change - 100

• Goal setting made simple - 93

.

.

.

Spotify:

In the whirlwind of motherhood, where every moment seems dedicated to the needs of others, it's easy for a mother to lose herself in the chaos. Juggling endless responsibilities and the demands of parenting often leaves little room for self-care, and a healthy lifestyle can feel like an elusive dream. However, mothers must recognise the importance of self-care as not just a luxury but a necessity. In this episode, Joey and Emily, together with Gaylemarie, a remote fitness and nutrition coach, business owner, and mother, will explore the journey of reclaiming time for self-care, understanding its significance in maintaining balance and discovering practical strategies to carve out moments of respite amidst the beautiful chaos of being a woman.       

.

.

.

Show notes:            

01:40 - Meet Gaylemarie

• Gaylemarie’s background and expertise in self-care for busy women

• Discuss her journey and experiences that led her to focus on helping women prioritise self-care amidst busy schedules.

02:42 - Why it is important to reclaim your time

• optimising energy

• maintaining your identity

06:52 - GM’s breaking point to change

• working on your language

• having self-awareness

11:08 - Main things that change in GM’s lifestyle 

13:02 - Things to start doing to slow down when you’re wired out

• figuring out where you are

• being intentional about your time

16:53 - Reclaiming Your Time Through Self-Care

• Discuss the significance of setting boundaries, saying 'no,' and prioritizing self-care guilt-free.

22:07 - GM’s Top 3 pinpoints busy women usually deal with 

• having the mindset of “there’s no time”

• inconsistency

• focusing too much on the “sexy things” 

24:26 - The difference between Athlete GM & Mom GM

32:19 - The fear of slowing down and how to trust the process of it

• approaching progress in a different way

37:05 - Common challenges that people face when it comes to self-care 

• Guilty to invest

• Top 3 GMs cheat sheet for self-care

.

.

.

Spotify:

Entering a grocery store without a plan can feel like entering a maze of options. It is a genuine challenge to figure out what to buy, how much to buy, and what complements each other. Individuals who need to learn how to plan and prepare cost-effective, nutritious meals may inadvertently overspend on convenience rather than investing in the long-term health benefits of homemade food. The misconception that meal planning requires hours of meticulous organization and preparation can discourage many, so in today's episode, Joel and Emily discuss how to do proper meal prep and why it's so important.

.

.

.

Show notes:

02:40 - Why do most people make such a big deal of food prep

• eating healthy seems like a challenging task

• not eating foods they enjoy

• incorporating fat salt in moderation

06:55 - Steps in meal prepping

• Having a grocery list

08:30 - How to organize your week and shopping lists

• Incorporating protein & fiber

12:24 - How to food prep and save time

• do not make one meal per night

• spend at least 20 mins

15:09 - Sticking to the basics of protein and fiber-rich meals

• take more than what you need

• mix and match throughout the week

19:11 - How much time to spend on food prep

21:06 - Importance of prioritizing proteins

24:04 - Having a back-up food options

25:50 - Do not focus on food variations 

26:35 - What you can do (top 3)

• Prioritize protein

• Have backup options - sausages, chili/soup, eggs, pre-cooked meat from Costco (sirloin), Trifecta meals, and a go-to restaurant.

• Have no-prep fiber options in the fridge - fruits/veggies.

.

.

.

Spotify:

Some individuals embody resilience in a world where challenges can feel insurmountable. Meet Jack, a remarkable soul who has triumphed over adversity with unwavering strength and courage and refuses to be defined by setbacks. Having undergone a staggering 22 surgeries, Jack emerged not just with physical strength but a mental fortitude capable of transforming setbacks into stepping stones. Join us through Jack’s remarkable resilience, discovering the inspiring lessons learned.

.

.

.

Show notes:

03:02 - Jack’s Background about his operation and what he went through

• Keeping it simple

• Getting your perspective in check

• Practice being resilient

07:47 - Jack’s resilience 48 hours post-operation

• Accepting the situation and how you can make the best of it

•  Inner critic vs conscious mind

11:33 - The strategic tools Jack used along his journey

• Live by example more than what you say

• Accept that something terrible will happen to your life

• Strategic adversity should be a daily practice

14:15 - Choosing uncomfortably 

• Practice downtime

• Sitting with your thoughts

15:26 - Difficult easy vs Difficult Difficult

• Facing what’s holding you back

20:09 - Pre-requisite of Resiliency

• Radical transparency

• Radical acceptance

• Radical ownership

22:43 - Being honest with yourself and taking ownership of your situation

.

.

.

Spotify:

In the dynamic tapestry of life, change is the only constant. Yet, embracing and understanding change is often easier said than done. The transformation journey brings many challenges, stirring the waters of familiarity and pushing us beyond our comfort zones. In this episode, Joel and Emily will tackle the pains of change, the challenges of change both in yourself and with the people around you, and understanding why change happens. 

.

.

.

Show notes:

Understanding Change 

03:07 - Where does the want for change to come from?

• People

• Nutrition

• Pain

08:52 - What are the next steps for change? 

• Research 

• Think about and talk about it

• Take action

13:55 - The challenge of change

• Fitness 

• Diet

19:12 - Self Development

• 20:00 - Acquired personality traits 

• 22:22 - Taking off masks

• 24:04 - The pain of breaking trauma loops 

28:26 - Expectations vs. Reality  

• Self-development is self-acceptance 

38:16 - What you can do (top 3)

• 38:58 - Set your boundaries for yourself

• 40:41 - Have a coach or therapist 

• 41:38 - Questions over statements 

.

.

.

Spotify:

Setting boundaries is akin to defining your personal and emotional space. It involves understanding your limits and communicating them to others in terms of time and energy. Amidst work demands, relationships, and personal aspirations, it's easy to feel overwhelmed and stretched thin. This is where the power of setting boundaries comes into play. In this episode, Joel and Emily delve into the art of setting boundaries and discover why it's a game-changer for cultivating a more fulfilling and harmonious existence.

.

.

.

Show notes:

01:38 - Boundaries 

• What does it sound like? 

• Why do we set boundaries? 

06:14 - Perceived boundaries 

• Can be aggressive 

• Not flexible 

• One-sided 

08:52 - The analogy of boundaries

11:53 - How to set and hold boundaries

• Change your perception of realities 

• Firm talk 

13:44 - No and yes is a complete sentence 

15:32 - It is you standing up to you, not for you

• Recognising your self worth

18:53 - Do you value yourself enough

23:12 - Ask yourself what an ideal day looks like for you

.

.

.

Spotify:

Most people feel more alive, joyful, and satisfied when they pack their day with fulfilling pursuits that align with their purpose. Therefore, you must know some strategy or technique to manage your time and daily activities more efficiently, also known as ‘Life Hacks.’ Joel and Emily shared some methods that might help or resonate with you in this episode. 

.

.

.

SHOW NOTES: 

• 03:19 - Life Hack Definition 

• 04:43 - Talk to yourself like you would a loved one

• Judgment

• High emotions

• 08:06 - MCT Oil and Electrolytes in the morning

• 10:31 - Focusing more on meals rather than snacking

• for GI issues

• 13:53 - Dumbbell Program 

• using two dumbbells only

• saves time

• 16:22 - Regulating your Breath

• start breathing

• change your scenery

• start asking questions

• 18:17 - Live your life at ¾ full

• have the space for other things on your day

. 

. 

. 

Spotify:

As the miracle of life unfolds within, expectant mothers find themselves at the crossroads of conflicting advice. To move or not to move – that is the question echoing through the minds of many moms-to-be. Is it safe? Can it be beneficial? What precautions should be taken? In this episode, Joel and Emily, together with Shelby Christy, will dive deep into exercising while pregnant, exploring the do's, the don'ts, and the many nuances in between. Let's embark on this informative journey together, shedding light on whether we should be doing it or not.

.

.

.

Show notes:

01:29 - Introduction to Shelby

• Why is movement so important? 

• Phases Shelby went through during her pregnancy

08:50 - Emily’s experience with pregnancy

• the awkwardness of the physical state

• influence on mental aspects 

11:16 - Exercising while pregnant

• Should we be doing it? 

• Why or why not? 

• Should you be sweating?

15:37 - The fears when it comes to exercise while pregnant before and after

• Diastasis

• Prolapse

• Body changing

26:06 - Exercising during the first, second, and third trimesters

• Focusing on intensity 

• Modifying the workouts

• 5 minutes of movement a day

• Listening to your body

36:08 - Top 3 pro tips when exercising while pregnant

• Surround yourself with a supportive and knowledgeable team and have a pelvic floor physical therapist

• Prioritising rest

• Not be afraid to work and move and scale and modifying

.

.

.

Spotify:

Life is a complex journey filled with countless decisions, responsibilities, and opportunities. We often find ourselves caught up in the hustle and bustle, racing through our days without reflecting on whether we're truly living the life we desire. Just as a business conducts financial audits to assess its performance and make improvements, so can we apply a similar concept to our lives. In this episode, Joel and Emily share their insight on optimising your life for happiness, purpose, and fulfilment. It’s time to take control, make intentional choices, and design a life that aligns with your deepest values and aspirations. 

.

.

.

Show notes:

5:58 - Part of Emily’s life she loves the most

6:57 - 6 categories in life that you want to be fulfilling 

• Relational

• Physical

• Spiritual

• Financial 

• Emotional 

• Professional 

9:56 - Where do you feel most substantial in your life

• Where part are you thriving, and where part just surviving

Midnight - Structuring your day to get the most incredible sleep

• getting sunshine

• how much caffeine are you having throughout the day

• what are you eating

13:05 - Dealing with Emotional aspects of your life

• list it out or write it down

• When was the time you fell the most stable, at peace and well-rested

• Recognising that change can happen

17:48  - How time and space is vital for emotional wellbeing

• have daily time to move your body and time with yourself

• what do you need to start establishing a more emotionally centered day

25:33 - What is financial safety for you

27:06 - What is the way you want to live your life in terms of spiritual, physical and relational aspects

33:07 - Being obsessive with work and taking it away from yourself

37:09 - Sit down with yourself and audit how you want to give your life

• what are you willing to do for that

• how are you ready to invest in it

41:45 - The story you tell yourself about yourself is the identity you create 

.

.

.

Spotify:

In the hustle and bustle of our modern lives, finding inner peace can seem like an elusive dream. The constant demands of work, relationships, and the fast-paced world can leave us feeling overwhelmed, anxious, and disconnected. Our nervous system plays a pivotal role in how we experience the world and respond to stressors. In this episode, Joel Emily and Kate Kilfroy embark on a topic and explore the art of regulating your nervous system and how learning to control it can be a transformative journey towards a more tranquil and harmonious existence to achieve profound serenity in your everyday life. 

.

.

.

Show notes:

02:43 - Kate’s Introduction

• Chronic illness and symptoms of Kate while pregnant

• Having holistic lifestyle

10:25 - How to regulate the nervous system with neuroscientist

• Rewiring the subconscious

12:20 - Having a wrecked nervous system

• addressing traumas within the body

• recognition of triggers

• going back to basics

19:11 - Why do people find it hard to recognize and make that switch 

• Naturopathy

• Knowing what’s going on yourself and understanding where it is coming from

• How to maintain a connection to your body

33:29 - Recognizing you’re not alone

• Having the courage to ask for help

• Intrusive thoughts

40:23 - What you can do next (Top 3)

• Asking for professional help

• Importance of breakfast

• Taking a step back before reacting to the situation

• Doing the inner work and simplifying things

.

.

.

Spotify:

The demands placed on mothers in today's fast-paced world can be overwhelming. Many mothers can become overstimulated and frazzled while juggling parenthood, work, and personal life. The constant onslaught of information and responsibilities can harm mental and emotional health. In this episode, Joel and Emily talk about the effects of overstimulation and delve into strategies that can help transform the chaos into calm, ultimately allowing mothers to be the best versions of themselves for their families - nurturing their children and their inner peace.

.

.

.

Overstimulation 

When making significant changes in our lives, timing is crucial. In today's episode, Joel and Emily explore the profound concept of change - how it shapes our lives, and most importantly, when is the best time to embark on that transformative journey. Keep tuned as they unravel the secrets to recognizing those opportune moments for change and navigating them with wisdom and purpose. Join them as they explore the key factors, strategies, and insights to help you navigate the pivotal moments that can lead to positive change in your life. 

. 

.

.

SHOW NOTES: 

Stages of Change 

• 04:59 - Precontemplation

• No intention for change and unaware of the problem

• 05:52 - Contemplation

• Are aware there is a problem and considering change

• 06:56 - Preparation 

• The choice to take action

• 08:20 - Action

• Taking action to modify behavior, experiences of the environment  

• 10:08 - Maintenance 

• Long-term efforts to prevent relapse 

When to Change 

• 11:42 -What is your comfort zone 

• 12:20 - Breaking through

• 15:40 - Cost of NOT taking action 

How to take action

• 21:34 - Recognize what brings you out of your comfort zone

• Write it out

• How can it change? 

• Have you tried it before? Did it work? 

• 25:39 - Ask for help

• Hire a coach/therapist/nutritionist/Emily and Joel

• 31:55 - Commit to change 

• Accountability

32:56 - What you can do (top 3)

• Where are you in your comfort zone

• Hire accordingly

• Create accountability until stability

. 

. 

. 

Spotify:

An upset stomach can be uncomfortable, whether caused by indigestion, stress, overeating, or an underlying medical condition. However, several practical strategies and remedies can help alleviate your discomfort. In this episode, Joel and Emily tackle the different types and categories of having an upset stomach and explore various strategies and remedies to help you alleviate discomfort, ease nausea, and promote overall digestive wellness to start feeling better. 

.

.

.

Show Notes:

• 02:53 - Types

• Bloating

• Diarrhea

03:53 - Constipation

• Bug 

• Upset - from food or situation

• 07:33 - Assess where you think it’s coming from

• 07:47 - Stress?

• 08:52 - Food?

• 09:56 - Hydration?

• 12:35 - illness?

• 14:15 - What to do

• 15:20 - Breathe, down-regulate (prioritize sleep)

• 16:43 - Eat or fast - are you hungry?

• What to eat if you choose to

• Bone broth, marshmallow root, ginger, peppermint, 

• Easy to digest carbs, proteins, and quality fats

• Avoid veggies or high-fiber foods, gluten, and dairy for the next 24 hours

• 21:05 - Supplements

• Aside from teas, you can take oregano, alkaline silver, zinc, magnesium, and salt.

• Sip on electrolytes!

23:58 - What you can do (top 3)

• Breathe, destress

• Eat simple quality foods, allow space between meals

• Supplement: Electrolytes at a minimum - LMNT or bone broth

.

.

.

THE PROCLIVITY METHOD: 

Motherhood, a journey marked by boundless love, sacrifice, and joy, often carries an unexpected companion - mom's guilt. It's that nagging feeling that somehow, no matter how hard you try, you're falling short as a mom. Whether it's because you had to return to work, missed a school event, or simply took a moment for yourself, mom's guilt creeps in. In this episode, Joel and Emily tackle different types of Mom’s guilt, what are the influences, and how to overcome them. Tune in as you'll discover the power within you to embrace motherhood with confidence and grace. 

.

.

.

SHOW NOTES: 

01:03 - Mom Guilt 

• 02:54 - What is it?

• The feeling of guilt regarding their children and the personal and societal expectations around parenting 

• What you “should” be doing. 

• What they “should” be eating.

• How you “Should” treat them.

• Why you “should” let them do this or do that…

• 15:19 - Influences

• social comparisons

• other parents

• nonstop external input from parenting blogs and podcasts

• parenting experts

In today's fast-paced world, finding the delicate equilibrium between family commitments, work responsibilities, maintaining fitness, and ensuring proper nutrition has become more challenging. Juggling these essential facets of life often leaves us wondering: How can we strike the right balance without feeling overwhelmed? In this episode, Joel Emily and Christian Genson delve into practical strategies and insights to help you navigate the intricacies of harmonizing family, career, health, and wellness, ultimately leading to a more fulfilling and enriching life.

. 

. 

. 

Show notes:

04:27 - Christian Genson’s Story

13:07 - How Christian bought the Gym

• Resourcefulness

• Trusted within something

18:23 - Breaking Balance

• Discontentment

• Be more present with family

21:11 - Where does balance come from

• Synergy

• Knowing when you’re 0 or 100%

24:05 - Conductor vs. Balancer

• 26:22 - Depends on one’s needs

• 27:35 - Balancing being a dad, a husband, a businessman, a coach

29:05 - Orchestra Analogy

• Not having the same level every time

• Knowing your direction/destination

35:05 - What can I make/do with what I have right now

• Getting the necessary support from your team

• Bonus Points

. 

. 

. 

THE PROCLIVITY METHOD: 

The mirror reflects our concerns – from persistent acne and blemishes to the frustrating battle against uneven tone. In this episode, Joel and Emily dive deep into the world of skincare and tackle a topic that resonates with us all: achieving more transparent skin. From discussing common skin issues to unveiling expert tips and product recommendations, we've covered your quest for a more radiant complexion. Whether dealing with acne, uneven texture, or simply looking to enhance your natural glow, this episode is your ultimate guide to unlocking the secrets of clearer, healthier skin.

.

.

.

SHOW NOTES: 

02:08 - Skin Conditions

• 03:03 - What can cause skin conditions? 

• Emily’s Story 

• Joel’s Story 

10:17 - Top 3 Tips to Clearer Skin

• 11:13 - Gut Health - food triggers, imbalances

• 12:35 - Detox pathways - pooping, hydrating/peeing/sweating, environmental factors

• 18:44 - Stress - cortisol, gut/brain axis, and blood sugar

22:33 - Where to start? 

• Manage stress

25:25 - Creating that space

Post Podcast Question

• If you could be the best at one thing, what would it be? 

. 

. 

. 

THE PROCLIVITY METHOD: 

Having an "All or Nothing" mindset means approaching situations with an extreme perspective, where success is defined as achieving everything or nothing. While this mindset can drive us towards excellence and unwavering commitment, it also possesses a dark side that often leads to unrealistic expectations, stress, and missed opportunities. In this episode Emily and Joel uncover the downsides of this extreme approach and discover healthier alternatives to achieve our goals. Stay tuned for an insightful and thought-provoking discussion ahead!

.

.

.

SHOW NOTES: 

01:48 - All or Nothing 

03:00 - Where did all or nothing come from? 

05:00 - What does it create? 

14:20 - “Guilt and shame thrive on these statements”

15:37 - The Imposter

18:59 -  Breaking all or Nothing Mentality 

19:13 - Be curious about it

20:25 - Lower the barrier 

20:44 - Celebrate the wins 

21:30 - Learn your levers 

22:22 - Learning your levers 

22:47 - You aren’t special…. 24-hour theory

27:37 - Lever theory and Emily’s example

29:17 - Nutrition

36:48 - Movement

46:11 - What you can do (top 3)

. 

. 

. 

THE PROCLIVITY METHOD: 

In a world often fixated on significant and grand accomplishments, it's easy to overlook the significance of the little steps we take each day toward our goals. In today's episode, Joel, Emily, and Corey Hiben delve into the “Micro Wins” concept – a powerful and motivational approach to personal and professional growth. Stay tuned for an eye-opening conversation that will remind you that every step, no matter how small, is a step in the right direction and how it will compound up in the long run. So, let's embrace the beauty of progress, one Micro Win at a time.

.

.

.

SHOW NOTES: 

04:16 - The genealogy of Corey from being a chubby kid to running 

  half a marathon

08:54 - You had to have that traumatic change first and then be able 

  to create those compounding micro wins

• 10:29 - The concept of pendulum swing

• 11:50 - Having constriction to produce more significant results

13:20 - The act of signing up and committing to something

• 14:02 - start taking action

• 16:13 - identity shift

17:07 - Do you need to have the identity to create the reality?

• 17:33 - identity drives behavior

19:40 - Taking the first step

22:02 - Why do people struggle with being able to celebrate even 

  micro wins?

• The gap vs. the gain

28:48 - The pivotal moment that made Corey start changing

• Aspect of people and environments

31:00 - How to start building micro wins and celebrate it

• We change best by feeling good, not by feeling bad

• Eating healthy

• being more active

• posting on social media

• starting a business

• getting a relationship

• 32:34 - Set the goal so micro and so small that you guarantee yourself a win, and then celebrate it

43:01 - Writing down 3 unique things that happened to your day

45:55 - Top (3) three tips 

• Reduce the friction from the things you do want to do

• Choose the outlet that you enjoy

• Listen to your body

. 

. 

. 

THE PROCLIVITY METHOD: 

Emotions are an inherent part of being human; they can often become overwhelming and challenging to handle. In this episode, Joel and Emily explore practical strategies and techniques to gain control over our emotions and foster emotional well-being. From understanding the root causes of emotional reactions to practicing mindfulness and emotional intelligence, we'll dive into practical tips to help you navigate through the ups and downs of life with greater resilience. Whether you're dealing with stress, anger, anxiety, or sadness, tune in as we embark on a journey to discover the power of managing emotions for a more balanced and fulfilling life. 

.

.

.

SHOW NOTES:

02:08 - What are emotions? 

Are you guilty of indulging in late-night snacking before hitting the sheets? If so, you're not alone. Many of us have fallen victim to the allure of a delicious treat right before bedtime. However, the question remains: is snacking before bed a harmless habit or a recipe for disaster? In this episode, Joel and Emily explore the pros and cons of snacking before bed, shedding light on its impact on our sleep quality and overall health. So grab a cup of tea and join us as we dive into the world of late-night munchies.

.

.

.

SHOW NOTES:

04:11 - Should I be eating before bed?

04:39 - If you’re relatively healthy

05:19 - If you have chronic high stress (adrenal dysfunction or HPA Axis dysregulation) or blood sugar issues

• If you’re a shift worker

13:22 - If I do eat before bed…

14:02 - How much? 

15:20 - What?

23:16 - Two main tips

• For the average person

. 

. 

. 

THE PROCLIVITY METHOD: 

We all have certain habits that may not serve us well, holding us back from reaching our full potential. Whether it's procrastination, overeating, or any other habit that has become ingrained in our daily lives, it's time to take charge and break free. 

In this episode,  Joel and Emily explore practical strategies and techniques to help you overcome those destructive patterns and replace them with positive habits that align with your goals and aspirations. Breaking bad habits requires self-awareness, discipline, and perseverance, but the rewards are worthwhile. Stay tuned to discover the secrets to lasting change and personal growth.

.

.

.

SHOW NOTES: 

03:57 - What are habits? 

04:43 - “Repetition is the mother of all skills” 

05:42 - Are there such things as good and bad habits? 

18:44 - How do they work? 

20:20 - Write down 1 thing you are good at 

25:38 - The story creates the identity; the identity creates the habit

28:50 - Identity vs. Action

40:53 - What you can do (top 3)

• Repetition is the mother of all skills

• Question the habits you are ready to let go of

• Enforce the habits that you do want 

. 

. 

. 

THE PROCLIVITY METHOD: 

Allergies can be a frustrating and disruptive part of our lives, and they occur when the immune system overreacts to substances in the environment that are typically harmless. In today's episode, Joel and Emily dive into the fascinating world of allergies—what they are, why they occur, and how to effectively deal with them. By identifying triggers, using medications, considering immunotherapy, adopting lifestyle modifications, and seeking professional advice, it is possible to manage allergies and minimize their impact on daily life effectively.

.

.

.

SHOW NOTES: 

02:05 - Part 1: What are Allergies?

• 03:04 - Any response from your immune system from a “foreign invader”

• Seasonal

• Environmental allergies

• Food

• Mast Cell Activation/histamine intolerance

• 05:38 - Physical signs 

• Itching

• Hives

• Throat tightness

• Hypotension

• Rapid heart rate

• Palpitations

• Anxiety

• Runny nose

• Headaches migraine

• Fatigue 

• Confusion

• Digestive upset and heartburn

• Asthma

• 06:05 - Typical treatments - suppress immune function

• Inhaler

• Steroid shots

• medications

11:13 - Part 2: Why we have allergies or high histamine (or MCA)

• Immune dysfunction

• Gut issues

• Stress

• HPA axis dysregulation (too much stress) 

• Refined foods

• Low fiber

• Low probiotic

• Dysbiosis, fungal overgrowth, h.pylori (infections), 

• Methylation issues

• Genetic reasons to not break down histamine

• Hygiene Hypothesis - decrease in exposure leading to a weakened immune system

• Environmental - mold, chemical exposure, air pollution

• Chronic poor sleep / Circadian Rhythm / light exposure (affects all our cells) 

22:45 - Part 3: How to help reduce allergies?

• Gut health - manage stress, sleep, exercise, and quality foods

• Figure out the triggers, then remove triggers and let them heal

• See if you have a histamine intolerance, and proceed from there (diet/protocol or practitioner)

• See a practitioner for gut issues like SIBO or fungal or parasitic imbalances

• Exposure to microbes - dirt, animals, raw milk

• 25:13 - Avoid:

• Cleaning too much

• Antibiotics

• Low-fiber diets in the long term

• Seed oils, sugar, dairy, and gluten - are all things to disrupt gut health

• 28:04 - Foods to have

• Prebiotics

• Probiotics

• Local honey

• Bone broth/gelatin/collagen

34:57 - Part 4: Top 3 tips to reduce allergies

1. Prioritize sleep and manage stress

2. Figure out gut triggers

3. Quality foods and a variety of foods

. 

. 

. 

THE PROCLIVITY METHOD: 

Natural birth embraces the belief that the female body is perfectly designed to give birth and that the process can be safe and empowering when allowed to unfold without unnecessary medical interventions. It involves a combination of physical and emotional preparation, support from healthcare providers, and the willingness of the mother to trust her body's innate abilities. In this episode, Joel, Emily, and Dr. Nathan Riley discuss different approaches to having Natural birth. While every birth experience is unique, natural birth offers women the possibility of embracing the inherent strength and beauty of the birthing process.

.

.

.

SHOW NOTES: 

03:55 - Part 1: 

• Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical, industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model.  Dr. Riley now focuses his time on upholding the traditional practice of midwifery. He supports midwives as a collaborative physician for midwives of all varieties in over twenty states. He advocates for home birth and still attends births for those in need. 

06:54 - Dr. Riley’s Experience with Psychedelics

• 11:20 - Emotions experienced by Birthing Mom

• 18:20 - Health Space for Men

• Masculinity

• 25:18 - Being a first-time parent

• Sleep

• Structure of your day

• Communication

32:27 -  Part 2: Should people do inner work before the child comes

• Being okay with being sad

• Being present to your kids

• Making time for yourself

• Nutrition

• Walking

• Safe space

• 56:55 - The Guilt of Mothers

• Finding support

• Surrender to the moment

• Reframing your thinking

• Be with your partner

1:14:41 - Part 3: The Born Free method

• Support

• Birthworker practice

1:16:16 - Part 4: What you can do (top 3)

. 

. 

. 

THE PROCLIVITY METHOD: 

Snacking is something that most people find difficult to resist. It's all too easy to mindlessly munch on chips or candy while watching TV or working at your desk. It is a common struggle many of us face. However, when snacking becomes a habit, it can lead to unhealthy eating habits and weight gain. Suppose you find yourself snacking too much and want to break the pattern in this episode. In that case, Joel and Emily delve into the problem of snacking and explore practical strategies to curb the impulse and regain control over your snacking habits.

.

.

.

SHOW NOTES: 

. 

. 

. 

02:50 - Part 1: Why We Snack

• 03:05 - Metabolic INflexibility

• Hangry

• Stressed

• culture/processed foods

• 07:05 - Diet culture

• Government guidelines to reduce fat, eat often, breakfast is the most important part of the day, etc.

09:26 - Part 2: Why we want to move away from Snacking

• 09:38 - Metabolic flexibility 

• 10:35 - Gut health / metabolic health/longevity

• 11:25 - Weight loss or maintenance 

16:48 - Part 3: What we want to aim for with food timing and meals

• 17:10 - First, determine if you tend to have blood sugar issues, high cortisol, or are metabolically INflexible

• 18:15 - Next, bigger meals that have fat, fiber and protein, and HYDRATION

• 24:55 - Next, try small bouts of fasting by waiting 12-16 hours to eat overnight OR fast cardio in the morning.

27:43 - Part 4: tips to stop snacking so much

1. Sleep

2. Hydrate

3. Plan for more balanced meals with more protein, fat, and fiber

. 

. 

. 

THE PROCLIVITY METHOD: 

Stressed out and overwhelmed? Discover the secret to finding calm in the chaos. In this fast-paced world, knowing how to manage stress effectively is crucial. Join us in today’s episode as Joel and Emily explore practical strategies and powerful techniques to help you conquer stress and reclaim peace of mind. Get ready to transform your life and embrace a stress-free existence with the Proclivity Method. Let's unlock the power within and leave stress behind!

.

.

.

SHOW NOTES: 

03:15 - Part 1: What do you do?

13:05 - Part 2: Money

17:19 - Part 3: Time

22:32 - Part 4: Reps

39:34 - Part 5: What you can do (top 3)

. 

. 

. 

THE PROCLIVITY METHOD: 

Embarking on an outdoor adventure, whether a hunting trip or a hike through rugged terrain, demands more than physical stamina. To truly excel and make the most of your time in nature, fueling your body with the proper nutrition is crucial. For hunters and outdoor enthusiasts, adequate nutrition satisfies hunger, optimizes performance, enhances endurance, and ensures overall well-being in demanding environments.

.

In Episode 107 special guest Remi Warren discusses how he fuels for his hunts, what nutrition has and hasn't worked for him, how his metabolic flexibility helped him to save a life when food was scarce and how you can prepare your body with the proper nutrition to last outdoors all day long!

.

.

.

SHOW NOTES: 

01:40 - Part 1: Who is Remi Warren? 

• 03:32 - The Disney story of saving his girlfriend

• 07:50 - What do you think you would be doing now if you never got into hunting? 

• 15:08 - What is the one thing you love most about hunting, and what is the one you like least about it? 

30:52 - Part 2: Endurance Nutrition For Hunters 

• 32:34 - Explain Metabolic Flexibility (Emily) 

• 43:31 - Have you ever hunted in a fasted state? 

• 44:37 - Nutrition in the field can be very carb-heavy; have you experimented with low-carb and higher fat/protein? 

• 48:23 - What nutrition seems to work best for you in the field? 

• 49:54 - What have been some of your biggest lessons learned in the area when it comes to nutrition

• 56:05 - Emily, what is our recommendation for Endurance Nutrition in the field?

• Implementing Fasting

• Have a high-fat/protein-rich breakfast of 30-50g of fat and protein 

• Try zone 2 for 45 mins in a fasted state with electrolytes

• Reach out to us for our three tips for metabolic flexibility PDF 

1:09:25 - Part 3: Question from our listeners 

• Emotions of the harvest 

• What is your go-to thought when you aren’t finding animals? 

• What do you do to help your wife prepare for your hunt? 

Part 4: What you can do (top 3)

. 

. 

. 

THE PROCLIVITY METHOD: 

Committing to a program for your overall health means dedicating yourself to positive changes in your lifestyle, habits, and behaviors to improve your physical, mental, and emotional well-being. In this episode, Stephanie Morrison shares her testimony of being a graduate of the Proclivity Method with Joel and Emily; what made her decide to join the program, the challenges she did encounter along her journey, and how she underwent a significant transformation and gained a deeper understanding of the role of food in nourishing the body and mind, that change her diet and lifestyle. 

.

.

.

SHOW NOTES: 

02:15 - Part 1: Who is Stephanie

• 02:30 - What do you do for a living? 

• 04:15 - Would you say your job is busy? 

• What is your favorite thing to do that makes you happy? 

04:53 - Part 2: Joining

• 04:55 - How did you get started with Proclivity? 

• 06:14 - What made you decide to join The Proclivity Method? 

• 07:27 - Have you tried any nutrition programs before 

08:00 - Part 3: Experience

• 09:15 - What did you expect with The Proclivity Method, and what did you get? 

• 11:00 - What was the biggest challenge for you going through the proclivity method? 

• 11:45 - Was the proclivity method confusing? Hard? Complicated? 

• 14:29 - What did you learn about yourself in the proclivity method? 

• 15:26 - What were the most significant changes you made? 

• 19:19 - What helped you be able to maintain the habits you learned?

. 

. 

. 

THE PROCLIVITY METHOD: 

Imagine waking up every day with a nagging pain in your back that won't go away. The constant discomfort, limitations on your activities, and impact on your daily life can be overwhelming. That's the reality of living with chronic back pain. In this episode, Joel and Emily discussed what chronic back pain is all about and its causes. Whether you're a long-time sufferer or just starting to experience back pain, this episode provides valuable insights and practical tips on managing and healing chronic back pain effectively.

.

.

.

SHOW NOTES: 

01:33 - Part 1: What is Back Pain 

• 02:11 - Statistics

• 540 million people suffer from back pain

• 8 out of 10 Americans deal with back problems 1 to 2 times a year

• 84% of people will deal with low back pain sometime in their life

• 03:16 - Types of back pain

• Acute Pain. Acute or short-term pain can last anywhere from a day up to four weeks. ...

• Subacute Pain. Subacute pain lasts anywhere from four to 12 weeks. ...

• Chronic Pain. Chronic pain lasts longer than 12 weeks.

05:22 - Part 2: Causes of back pain (Emily)

• 06:22 - Inflammation

• 08:25 - Excessively tight muscles or tendons

• 09:01 - Over-training 

• 09:15 - Poor Mechanics (standing, walking, running)

• 13:44 - Stress 

• 14:35 - Stored Trauma 

• 15:35 - Poor Language

17:33 - Part 3: Treating Back Pain (Joel)

• 35:44 - Professional

• Dry Needling

• PT

• Massage

• Psoas Release 

• Chiropractic 

• 20-30 min treatments 

• Acupuncture

• 24:45 - Physically

• Glute strengthening 

• 30-90 seconds 5 times a week 

• Isometric Holds

• 30-90 seconds 5 times a week

• Daily stretching 

• 30 to 90 seconds 5 times a week

• Psoas Release & gut/adrenal massage

• 1-2 times a week 

• Hot / Cold Therapy

• 2 to 1 hot to cold 

• Nerve Flossing

• 10 reps x 3 sets

• 37:25 - Psychologically

• 37:57 - Address the stress 

• Hire a coach

• Get a therapist

• 43:15 - Learn to Down Regulate

• Eliminate Stimuli (phone, TV, electronics)

• Walk / Sit / Stare 

• Weighted Blanket 

• Breathwork / Meditation

• 48:14 - Write it out

• Journal

• Affirmations

• 4 Step a story 

53:08 - Part 4: What you can do (top 3)

• Address the stress

• Learn to down-regulate

• Consistent Daily Movement & Therapy

. 

. 

. 

THE PROCLIVITY METHOD: 

Do you find yourself going to bed late, tossing and turning all night, only to wake up exhausted? It might be time for a change in your evening routine! Setting aside dedicated time each day to relax and wind down can help us fall asleep easier and get much-needed rest. In this episode, Joel and Emily discussed why it matters to have your evening routine and how you can set up a successful one that will leave your body and mind feeling relaxed before heading off to sleep.

.

.

.

SHOW NOTES: 

02:37 - Part 1: Evening Routine (Emily) 

• 03:17 - What is it? 

• 04:30 - Why does it matter? 

• 06:43 - Sleep Statistics 

• ⅔ of adults worldwide do not receive the recommended 8 hours of nightly sleep 

• 70% of all the weight you lose will be from lean muscle mass.  Your body wants to hold onto the fat to preserve 

• Reasons why you may be waking up 1-4 am… liver is overloaded with toxins or hormone imbalances, blood sugar dysregulation, stress/cortisol, and mineral deficiencies. 

09:35 - Part 2: Proclivity Prescription 

• 09:59 - Timing (food, supplements, movement, light exposure)

• 3-4 hours before bed, last meal

• 2 hours before bed, start winding down

• Avoid spicy foods

• Exercise

• Stimulating work or conversations 

• 1 hour before bed, no more electronics, sleep light supplements

• 16:20 - Lighting 

• LED (phones, tablets, TV, etc.)

• Incandescent lights

• Candles 

• 22:26 - Senses 

• Hot shower/bath/sauna for the skin

• Aroma therapy with a diffuser 

• Rain sound on Bose speaker 

• Red light therapy to face 

• Sitting outside 

• 28:00 - Night-time hobby 

• Reading

• Journaling

• Stretching

• Breathwork

• Candle gazing 

31:25 - Part 3: Coaches Routine 

• 31:43 - Emily 

• 34:58 - Joel 

44:50 - Part 4: What you can do (top 3)

. 

. 

. 

THE PROCLIVITY METHOD: 

Are you feeling constantly fatigued? Are your cravings out of whack and impossible to control? Have your mood swings been taking over lately, leading to more stress and anxiety than what is normal for you? If yes, it might be time to look at how balanced - or unbalanced - your hormones are. Their discrepancy likely has a lot more influence on our well-being than many of us realize. In this episode, Joel and Emily discussed what hormones are, how these imbalances can affect our bodies, and how we can balance them.

.

.

. SHOW NOTES:

1:50 - Part 1: Hormones 

• 3:20 - What are hormones? 

• 4:00 - Are hormones to blame? 

• 6:25 - How do you know if your hormones are imbalanced? 

• No period or irregular period - heavy, light, intermittent, painful/PMS, etc.

• Acne

• Loss of hair

• Energy dips or swings (low in AM, high in PM)

• Low levels of bloodwork

• Weight gain

• Low libido/sex drive

• Infertility on both sides

• Lack of motivation

• Anxious, depressed

• Leaky gut or dysbiosis

10:12 - Part 2: Causes of Hormone Imbalance 

• 22:25 - Blood sugar imbalance 

• 10:45 - Chronic stress / HPA axis dysfunction / cortisol dysfunction

• 17:03 - Gut health issues

If you’re eating fast, nutrient-poor foods, seed oils, sugar, alcohol, exposed to parasites/fungi, antibiotics, infection

• 24:43 - Detoxification issues

• 26:03 - Imbalance of Fatty Acids

• 26:22 - Sleep - stress, gut health, blood sugar, etc!

• 27:15 - Movement - not too much, not too little - help with detox, blood sugar, etc.

29:55 - Part 3: How to balance your hormones? 

• Manage blood sugar

• Manage chronic stressors

• Check and manage gut health - look at your poops, digestion, how often, microbiota diversity

• Ensure clear detox pathways - healthy liver, gallbladder, and gut via hydration, movement, minimizing environmental toxins (foods/products), fibrous veggies

• Fatty acids - eat cold-water fatty fish or supplements, minimize seed oils and excess omega-6’s in general

• Sleep and movement/exercise fit into these as well!

43:13 - Part 4: What are the top 3 things to hone in on for hormone balance

• Overall stress

• Gut health - slow down, eat quality foods like fibrous veggies, and see a practitioner if it’s chronically inflamed

• Fatty acids - get enough omega 3’s, reduce omega-6’s

. 

. 

. 

THE PROCLIVITY METHOD: 

We know the phrase, "you are what you eat." It's a common proverb that stresses the importance of eating healthy foods that nourish our bodies. However, what constitutes a healthy daily diet? With so much conflicting information, we can quickly become confused about what we should eat, how we should and even when we should eat!
Everyday we make choices when it comes to our food and what goes into our bodies. Unfortunately, most of us make food choices that leave us lethargic, inflamed and conflicted affecting our day, ourselves and our families. 
In this episode, Joel and Emily discuss what a diet is, and give you a live example of what a health coach eats every day, and how you can start eating like a pro in just a few simple steps! This will help you create an ideal daily diet that provides essential nutrients and keeps you healthy and happy for the long run!

.

.

.

1:04 - Part 1: What is a diet? 

• 2:29 - I cheat myself exercise

• 7:55 - 72 Billion Dollar Diet Industry 

• 9:02 - Definition of a diet 

12:15 - Part 2: Joel’s Daily Diet 

• 12:40 - Morning

• LMNT

• MCT Oil

• Collagen 20g

• Vitamin C 500mg

• Organ pills x3

• 13:52 - Lunch 

• Protein 60g

• X2 Veggies 

• 2nd LMNT

• 14:43 - Snack

• 30g Egg white protein Shake

• Collagen 20g 

• 15:30 - Dinner 

• Protein 60g 

• X2 Veggies

• Fat 

• 16:17 - Dessert

• Three Wishes

• 90% Dark Chocolate

• Seven Sundays

• Yogurt with nut butter and blueberries 

• 17:30 - Evening Supplements 

• Organ supplements x3

• Vitamin D 10,000 IU

• Vitamin C 1,000-2,000

• Magnesium Glycinate 360mg

• Collagen x3 pills

• Fish Oil 

• Turmeric 

• Sleepy time tea with Valerian Root 

19:30 - Part 3: Emily’s Audit 

• Breaking down the day

• What is one thing you would add?

• What is one thing you would take away or change? 

27:37 - Part 4: What are the top 3 things to take from Joel’s Diet to have in everyday life. 

• SIMPLICITY

• Protein

• Treat yourself to whole food ingredients

.

.

.

THE PROCLIVITY METHOD: 

Are you so stressed that it makes your stomach churn and ache? Or maybe when you're excited, butterflies flutter around in your gut? While these occurrences might seem strange, they are connected—our brains and guts have a closer relationship than we may think. In this episode, Joel and Emily discuss the gut-brain axis, what causes poor gut and brain health, how they are related, and what treatments can be done. 

.

.

.

SHOW NOTES: 

1:52 - Part 1: The Gut Brain Axis

• 2:05 - What is the Gut Brain Axis? 

• 4:11 - How does it work? 

• 8:21 - What are the symptoms of a poor Gut-Brain Axis? 

12:03 - Part 2: Emily’s Story 

• 12:42 - How has it affected you? 

• 15:03 - What is the biggest challenge for you? 

• 21:12 - Why do you think you struggle with it? 

25:05 Part 3: Causes

• 25:11 - What are the causes of poor brain health? 

• 26:10 - What are the causes of poor gut health? 

• 28:45 - How are they related? 

34:15 - Part 4: Treatment

• 34:30 - How do we treat poor gut health? 

. 

. 

. 

THE PROCLIVITY METHOD: 

We’ve all been there. We want to make a change, and we know we need to change, whether it’s a bad habit, a negative mindset, or an unhealthy lifestyle. But for some reason, we just can’t seem to get ourselves started and even if we do we find ourselves falling off shortly after we begin. 

Is it because we didn't have the right plan? The right motivation or we just didn't know where to start?  Regardless of what it is we have a SIMPLE 3 step process that can help you immediately get to the results that have been evading you until now!  

.

.

.

SHOW NOTES

6:33 - Part 1: Cost of Inaction

• Anxiety
• Depression
• Poor Identity
• Poor Health

9:58 - Part 2: 3 Steps to change

• 10:52 - Awareness
  • There is a difference between the dots and the lines
  • EX.
• 13:44 - Action
  • Actions repeated create the habit, habits repeated create the identity
  • EX.
• 15:53 - Accountability
  • Put your money where your mouth is
  • EX.

18:14 - Part 3: Taking Action

• 18:57 - Take 3 minutes to write down anything that is keeping you from living your best life
• 17:28 - Circle the top 3
• 19:57 - What is one action you can take with it right now?
• 20:36 - Who can hold you accountable?

.

.

.

THE PROCLIVITY METHOD:

Are you a parent constantly torn between staying on top of your health goals and tending to your family's needs? As a parent, finding the time to focus on your health and fitness goals can be challenging as your priorities shift. But it's important to remember that to be the best possible parent you can be; you must take care of yourself too. In this episode, Joel and Emily discussed and shared tips to help you stay on track with your health goals while still being a great parent.

.

.

.

SHOW NOTES:

2:35 - Part 1: When you have your child

• 5:21 - Sleep
  • Broken and shorter sleep
• 6:00 - Time
  • Less time than before, less control
  • Affects your workouts, work time, social time, playtime, etc.
• 8:02 - Priorities
  • Baby comes first
  • Relationships with self, partner, and friends can take a back seat

11:40 - Part 2: Staying on track

• 12:17 - Lower the barrier
  • You aren’t a 21-year-old anymore
• 14:35 - Communication
  • Ask for help
  • Mindset
  • Daily structure - Ex: prioritize something for you during nap time or ask for that time
  • Allow for MORE time to keep you down-regulated, less rushed
• 19:52 - Sleep/Rest
  • Have a plan with your partner to have YOU time each day
  • Prioritize sleep/rest first 6-12 months, then work into a schedule involving movement
  • Types of movement for each stage (let's dive in below)
• 27:42 - Movement
  • Start slow, listen to your body
  • Carve out at least 15 minutes per day
  • Build in time, patience - mindset, and physical
• 31:58 - Nutrition
  • Keep it simple; keep food
  • Back up meals
  • When baby starts eating, have them eat what you eat

35:50 - Part 3: Top 3 tips

• Schedule in time each day for you (movement or meditation)
• Back-up meals (simple, easy)
• Patience and expectations - allow for flexibility in your day

.

.

.

THE PROCLIVITY METHOD:

Have you ever felt overwhelmed, stressed, or anxious like your mind is spiraling and in chaos? Chances are your brain waves are a bit out of whack. We all experience different brainwaves in our daily lives, and it’s important to understand how to balance them to achieve optimal physical and mental performance. Tune in to this episode as Joel and Emily talk about what brainwaves are, how they affect us, and how to balance them.

.

.

.

SHOW NOTES:

2:02 Part 1: Introduction

4:17 - Part 1: Brain Waves

5:23 - What are they?

• Your brain constantly produces bursts of electrical activity. When your brain produces these electrical pulses, that’s what’s known as brain wave activity.

6:02 - What kinds are there?

• Gamma 100hz
• Beta 12-38 Hz
• Alpha 8 and 12 Hz
• Theta 4 to 8hz
• Delta .5 to 4hz

8:00 - What do they do?

• It’s how groups of neurons in your brain communicate with each other

10:00 - Why are they important?

• All five types of brain waves have different but important roles regarding your health and well-being. At various times of the day, different types of brain waves will be active, and that’s normal.

14:36 - Part 2: Going to BAT

15:12 - Beta activities 12-38 Hz range - These brain waves dominate when awake, alert, and engaged.

• Work
• Communication
• Focus

16:40 - Alpha Activities 8 and 12 Hz and fall right in the middle of the spectrum that is active during sitting, quiet reflection, and time alone

• Walking (slow)
• Gazing
• Meditating

Are you frustrated that you’re not losing weight? You’ve been hitting the gym, watching what you eat, and still no results? If you have been trying to lose weight for a while without results, you may have started to wonder what you are doing wrong. Does your diet need more vegetables? Do you need to cut out carbs entirely? Is something else entirely keeping the number on the scale from budging?

In this episode, Emily and Joel address the common problems people encounter of not losing weight despite doing workouts and diets. We discuss the real reason why people want to lose weight and find out the real reason why you aren’t seeing any progress. This episode also gives insights and advice to understand your body better. Let’s dive in and discover what could be the culprit of your stall in progress.

SHOW NOTES:

07:11 Part 1: Why do we want to lose weight

• Function
• Fashion
• Fun

12: 08 Part 2: Why You Aren’t Losing Weight

• Poor language
• Lacking structure
  • Too little sleep
  • Too much stress
• Not listening to your cues
• Too much movement in too little times

30:21 Part 3: Top 5 tips for a better body

30:41 Eliminate Soft Talk

34:24 Create the habit of movement daily

35:09 Create the identity

37:33 SLEEP

38:43 Double the essentials

• Protein
• Water
• Veggies

.

.

.

THE PROCLIVITY METHOD:

Do you get tired of feeling rushed and stressed out before your day even starts? A well-thought-out morning routine may make a huge difference in setting the tone for the rest of your day.

In this episode, Emily and Joel go through the essential elements of developing a productive and fulfilling morning routine. We discuss the significance of having a purpose for your mornings, getting enough sleep, and much more. Whether you are a morning person or not, this episode will present useful advice and insights to help you make the most of your mornings. Join us as we delve into the world of morning routines and discover how to get your day off to a good start.

.

.

.

SHOW NOTES:

00:37 Part 1: Morning Routine (EMILY)

• What is it?
• Why does it matter?
• Statistics

05:18 Part 2: Proclivity prescription (JOEL)

16:00 Gratitude (serotonin release)

18:36 Light Exposure

20:23 Water

26:56 Exercise (Dopamine)

39:48 Coffee - Cold Exposure - Music

Part 3: Coaches routine

35:15 Emily

39:13 Joel

Part 4: What you can do (top 3)

.

.

.

THE PROCLIVITY METHOD: