Awaken to Heal Soulcast

Happy Tuesday, Soul tribe! We are so excited to have our next guest meet you all! Athena is dropping in to offer us some wisdom on wintering! Athena Vaughn is a Trauma-Informed Mentor/Spiritual Healer, Yoga Teacher, Mom & Wife. She has studied and teaches Polyvagal Theory, Psychology & Yogic Philosophies to use with myself & clients helping them heal & remember their authentic selves. Her passion is being able to be a support & help those who have experienced trauma so they can free & liberate themselves and live a life they love. You can work with her this year with 1:1 mentoring, I currently have 2 spots available. She also has a Self Study Course. She will be creating LIVE instagram Yoga classes & yoga Youtube channel. Follow her on instagram @authenticallyathenaslc. Her website is in her bio, you can also reach out via DM or email athenavaughn.coaching@gmail.com Join us for this new episode Only 1 more episode left this season! Make sure you subscribe so you can join us on this journey!

Happy Tuesday, Soul tribe! 🙌 How are you feeling after that full moon 🌕 and eclipse! We hope you are doing well on this Halloween 🎃 day. Let’s all take a breath together. In this beautiful episode, we talk with Michelle Raines ! In this episode we are talking all about the power of our breath and doing the breath work! How it benefits us mind, body and soul! Michelle is a certified breath guide, a mentor, a wife and a mom. Her passion for breathwork developed after her own experience in December of 2019. She has since been helping others transform their lives through the power of their own breath. Even becoming certified through Pause Breath work in October of 2021. She shares her depth to life that has been found since finding her breath. The inner peace and calm that is now felt in her daily life & how she now manages her anxiety with confidence and freedom. @thebreathwithinyou is her instagram you can connect with her there! Michelle is passionate about others living a more fulfilling and purposeful MICHELLE RAINES life, one breath at a time! Wanna connect with her see link below 👇 https://linktr.ee/michelle_raines?fbclid=PAAaa5vqc3VfsEhnP0XmH2hHvKAvjsMwa3X6g5u8E769b3UVk3NjdoBU9vykQ_aem_AU9rzuTqbN569vfDQ033yr-s4wt99NtJR-40iz8Qh64U3-ed2JfIY5GOJc8DZc7Gmuk Join us for this new episode!! 👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!

Happy Tuesday, Soul tribe! 🙌 In this beautiful episode, we talk with Jody M Clegg... ✨️Being Fit as possible, metal, emotional, financial, physical ✨️Radical Responsibility ✨️Rebuilding life after divorce, career move, and changing homes ✨️Being the kind of man you'd want your daughter to marry; the man you'd want your son to be ✨️Men want to provide, they want to grow, and they want to serve in a way that it leaves an impact on the world that leaves it better than they found it ✨️ Adventure Therapy ✨️Creators of an Intentional life Jody is a multi-faceted Leader & Facilitator, serving as a Performance Coach, Adventure Therapist, Behavior Change Specialist and Personal Trainer. He has over 25 years experience in martial arts training and teaching, in addition to nearly a decade of instruction and facilitation as both a personal trainer and performance coach. With the above skills, as well as a deep commitment to his own self mastery, he brings his own unique experiences, integrations and wisdom to help his "athletes" develop elite levels of fitness in multiple areas of life. Bringing a deep-rooted passion for empowering individuals, Jody guides his clients to embrace their personal power, cultivate purpose, and lead lives filled with adventure and deep fulfillment. Through the development of a strong, adaptable body and a mindset rooted in integrity and curiosity, Jody fosters empowered communication and encourages self-love and compassion towards others. Jody's approach embodies the principles of personal training, martial arts, physical experience & integration, personal responsibility, respect for individual experiences, and treating others with the same kindness they would extend to themselves. When not working with clients Jody can be found connecting and playing with his kids, climbing a mountain, training in contact juggling, learning Japanese, or stimulating his senses through music and movies Contact Jody on Facebook and Instagram. Send him a "DM" to get started with personal training, 1:1 coaching, Creators of an Intentional life, Adventure Therapy, and the Rise Sovereign event Join us for this new episode!! 👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey Love, Shawnalee and Jo✨

Happy Tuesday Soul Tribe! This week we have a special guest Brooke Smith joining us! She is one of our own local holistic health coaches right here in Nevada! She is focused on wellness and health with a holistic approval for your mind, body and soul. She owns Warm State of Mind and is bringing so much light to our beautiful community! In this episode we dive into her story and journey going from living in the desert to island life and culture. What shifts happened for her to change the way she saw health and wellness. We talk about resetting our bodies, holistic ways to create a deeper connection to ourselves. We also discuss the recent events that have taken place in Hawaii, and Maui as Brooke lived on these beautiful islands. We cannot dance around the subject and not discuss what horrific event has taken place. To the people of Maui We See You, We Hear You. We are standing with you during this difficult time. We will provide links so you can a connect and help those in need if you feel called. You can discover Brooke health coaching business via Instagram @wsom_health , my cosmetology & personal page @withlove.brooke , and my personal brand @warmstateofmind. Below is the link you can donate to the Hawaiian people of Maui-https://docs.google.com/spreadsheets/d/1lExatubPl6zvsDcy4qUd3Sv1PvvKrzMhUyOzaKuId0o/htmlview?fbclid=PAAaag-Wt4q4q0Sb09LEywKnKPldO6CKElJBh_QViaMoM7sTTuj1-KD-9P4CM_aem_ARiry9H6IaIlt-gspbj2jORc8w7ZGpXhWvxDp6U9RCa8cPMWMli7b2XFautWQXGNG9k

How are you feeling after that new moon? New moon 🌚 sets up up to take the leap into new beginnings! ✨Someone I have been blessed to meet on my soul path is this beautiful soul! 🌺Bianca Maria Nast is a Spiritual Mentor & Energy Healer. Her work is focused on women, as she shares from her own life experience. 🌺Bianca facilitates monthly Full Moon Ceremonies & virtual Dance Events. Her 6-week Mentorship Program, Empowering Foundations, helps women feel at home in their bodies & reconnect them with their inner guidance. 🌺Bianca is the founder of the 'Empowered Women Podcast’ where she invites women from all over the world to share their wisdom. 👉Join us as we chat in this episode about her Journey!! We are chatting about all things about the Movement, dancing and Human Design! 👉Join us for this episode! 👉Make sure to subscribe so you can catch each her new episode and hang with us on this healing journey! Here is how you can connect with her: Link to my FB Profile: https://www.facebook.com/bianca.nast Link to my FB Page: https://www.facebook.com/biancamarianast Link to my FB Group (Empowering Sisterhood): https://www.facebook.com/groups/3420590634696110/ Link to my Instagram: https://www.instagram.com/bianca_maria_nast/ Link to my Website: https://www.biancamarianast.com/ Love + light Jo