CRUSHING LIFE with Joel Pilka

People say, hang out with people smarter than you, or find people on a healthier path.. just know it takes a little while for that to happen so don’t give up

maybe if you speak the truth, you’ll actually get what you want out of life

I promise if you do this daily, your entire life will change

when did we lose our self-confidence? When did we stop trusting our guy?

Sometimes showing up is the only thing you need to do

It’s easy for us to get down ourselves and not ask for help when they go in gets tough, but we must just as we must be there for others when they need us

Getting uncomfortable doesn’t mean you have to run a marathon. It can be as simple as meeting your friend for a group, tennis lesson or meeting that walking group out for a 5K on the weekend……

couple ideas on stretch goals to keep his younger to keep us limber keep a stronger and to keep us younger. Can I say younger already… You get it! #crushlife

Here’s one small, simple, unique hack, that I have you hitting your goals today and every day after! #crushlife

A quick idea I had in mind today to help me prep for the end of this year and set myself up for a new beginning next year God willing. #enjoy #crushlife

I can guarantee everything you learn each day there’s somebody who’s trying to learn that as well so it’s worth sharing your experiences here’s what I just had at the gym I bet you can relate.

Marketing and Yolo i’ve gotten us all in a little bit of trouble missing to take Yolo and leave it as a mantra for doing crazy risky things here’s some insight into how we undo all that. #crushlife

I’m like the mad hatter when it comes to coffee sometimes, heres my secret trick

what do you do each day that inspires you and has others calling you crazy?

here’s a secret tip to easily silence that inner critic inside all of us, who stops us from doing the things we known are good for us. #crushlife

you ever sit back analyze your big goal your favorite goal your most important goal I never wondered could it be bigger is it really big enough does it really motivate me?

making new adult friends can be hard…who ever thought we’d have to worry about that ….. what are some fun ways you’ve met some good friends later in life? #crushlife

living your truest and best life #crushlife

I am not a therapist this, is not financial advice, this is a real method I use that has helpd me and maybe it will help you. #crushlife

One thing. This one thing you can do and if it’s the only thing you do that’s fine but it might just help you get started checking off more things. give it a try #crushlife

it is mandatory that you pay attention to what your passions are because those are the keys to unlocking the areas of your life you are working on.

no other way to do it

do you push through do you stay home do you take a day off what tips do you use?

whatever you want go be it, start today right now. do it. do it. #crushlife

Please Just Ask. sometimes just asking is the hard part.

this is the key to everything

how many of us are nice and sweet and kind at work but when we get home we turn into a shit ball. #crushlife

A Small secret to happiness Here is what I learned from taking 30 days off work! #crushlife

America feels like a brother and sister fighting and the parents are both working and aren’t around to help out. wtf. #crushlife

what are some things you love to do that you’ve been putting off… it’s honestly killing you. start making time for the things that bring you life!!! #crushlife

at 45 years old is it too late to learn how to do computer coding?

“working out” doesn’t need to exhausting or dreadful…here’s why. #crushlife 1❤️🤙🏻

if you pay attention to this and do this consistently and stay conscious and aware of when it happens relationships your life your love your happiness will improve it will be at its peak #crushlife

The one best secret for eating the frog every morning! #crushlife 1❤️🤙🏻

just showing up is truly the best course of action for anyone #crushlife

are you just sleeping all day if so that might be a sign of another problem #crushlife

just getting TO the gym is a win, If I can get my car to the gym I WILL go inside LFG #crushlife #noregrets

you can’t keep putting yourself last, it doesn’t work that way.

don’t go more than two #crushlife

some ideas on how to start new consistent habits

if you wanna be happier in life you have to live and act in a way that is completely true to who you are. just one morning routine can help you get closer to your full potential.

My secret morning trick to help with daily success! if you’re trying to change old habits, cure bad habits or create new habits this tip is for you! #crushlife

take this thought and chew on it for a minute, this should shake up your life!

A few quick tips on taking better care of yourself and having a happier daily life.

This one simple trick will change your mind, change your day and even the course of your life. Crush Life #crushlife 1❤️🤙🏻

what talents and abilities do you have to share with the world that the world needs?

This is a simple way to start your day off right and bring happiness to you and to those you love #crushlife

What is on your to do list that keeps getting pushed? Why, how can you break through that and get past it? Let’s do it together. #crushlife

How to get your good wolf back in charge. #crushlife

if you can share the ‘true you’ the real you with the world, you will finally get out of this life exactly what you’re looking for. #crushlife