It's Not About You - Trauma, PTSD, Abuse & Recovery - Joe Ryan

It's Not About You - Trauma, PTSD, Abuse & Recovery - Joe Ryan

By Joe Ryan
There are no quick fixes from trauma, abuse, addiction, PSTD or any other form of recovery . Knowing what happened to you is only part of the process, we have to do the work, relive the feelings, emotions, and scenes we avoid. When we stop blaming, making excuses and take responsibility for our own emotions regardless of what our lives have been up to this point, that’s the start of moving from victim to surviving, from surviving to survivor and finally to thriving and teaching. There is no flash, pretending or promises, just real, genuine, vulnerable and honest talk.
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EP 0004 - Step One, Fed Up And Stripped Down
Nothing was working for me anymore. All that has brought me joy and happiness no longer did, and I had no idea why. Motivation and desire were absent from within me, and all I could do was sit in sadness. I had bottomed out, feeling that nothing outside of myself could satisfy me anymore. What I didn’t know then is that it was step one of my recovery process. I had slowly stripped away all the people, places, and things that once made me feel good. I stopped pretending I was okay and just started to be. I sat with the feelings I have always avoided and started to explore myself and the world alone. Instead of doing where I relied on others, I starting doing where I only relied on me. The new things I discovered slowly started to become a foundation of self-trust, competence, and the core of me. Website: https://joeryan.com Instagram: https://instagram.com/joeryan
16:09
January 18, 2020
EP 0003 - Blocked On Instagram
After recording an episode of The Anxious Truth Podcast we just kept talking. The discussion started with my account being blocked on Instagram, the reaction from friends and followers and how their response leads me to memories that had negative actions on my path up to this point.  Website: https://joeryan.com Instagram: https://instagram.com/joeryan The Anxious Truth Podcast: https://theanxioustruth.com
26:04
January 9, 2020
EP 0002 - Validating From The Inside Out
Shift Your Focus From Internalizing How You Perceive People See You And Start Looking At How You View Yourself. Validate From The Inside Out. Website: joeryan.com Instagram: @joeryan Managed Wordpress Hosting Provided By iamhelix.com
14:53
January 2, 2020
EP 0001 - Pause For The Trauma Response
If we don't take responsibility for our own emotions and reactions we will never heal. We will live this endless loop of blame and victimhood. We will find our world getting smaller and smaller, experience less joy, and become more reactive over time. Living life as a walking reaction is no way to live. Pausing at the trauma response, not reacting and allowing yourself to feel the feelings you fear is the way to disarm the trauma response Website: joeryan.com Instagram: @joeryan Managed Wordpress Hosting Provided By iamhelix.com
12:42
January 2, 2020