Fitness/health so come with me on my journey to make life change

Hey everyone I hope you all have a good day so here I was talk about my sleeping habits how i am not sleeping at night and how I am take melatonin and how its helping me to get some sleep plus talk how my dog is doing on his walk  and what recipe that I have pick to cook for my second time doing keto  plus how it is going for me when i go for a walk  plus about just strong  and how the pandemic is affected my life and  how has it change with this all going on in the world plus what its like to have the kids home from school which thy are not going back  and what kind of   Schedule that have made for my self to follow.

please got check out just strong you can us my code JOHCAR10 to get 10 % of your order  

I was talk about my weight loss Journey been going for me  about what I have  been up talk about the book that I just got in about Thyroid  I have  medication for  it I have problem with losing weight I have to work harder to loss the weight so I have to workout hard  this book is about thyroid Healing that's the name of the book the other is what kind of workout that I have been doing and how its been helping me and that  walk my dog up down the road I live on farm   which is nice because you can do whatever you want to  the other thing is I started the keto  diet which I call it a life change and that's what I think of it the other thing is I was talk about coming out my comfort place by doing the outfit of the day which you can find on Instagram   and plus I was going to the gym but the gym are shut down because of the COIVD 19  which sucks that was helping me coming out my comfort place And eve doing  the  video's that I do helps me to come out of my  comfort place and brings up my self Esteem  I really want to go to the beach if I so I can  wear my new swim suit that I bought  but that's just means that I have to come out my comfort place and wear a two piece because I don't  like to I don't eve like to posted picture on Instagram and Facebook and twitter because of the Negativity  about what people will say  and the mean comments that I  would get like you are not to pretty or you are not good enough for it or there can be positivity that can be good for you and that's what i want because I take what people say to heart my daughter has the same problem like that to

you can find mw on tik tok 

@jojoscarpenter

if you are interested in aesthetic wear you should go check just strong  you can use my  code JOHCAR10

I was talk  about  my New year goal like Loss weight and getting 1,000 Subscriber and plus  getting a new car plus getting out on my own  right  now I am rent   from my parents  Get route on making more videos plus doing   more. podcast  get my dog for walks  start running  and Doing trails  Making up workout route and looking after myself  better  eve write some more and read like 20 books this year 2021  Getting my fiancée better do more with  with photography  I have blog all about the picture that I have take in the past almost year  I eve what to save money for  things like getting me own place or getting a new car or SUV   eve talk about my Ambassador work like just strong you can use my code JOHCAR10    Plus – Just Strong  you can buy workout clothes from there the best thing about it is that it carries plus size I love I have bought like 6 items from it and they fit really good  i eve talk about getting my kids on a route to  You can go find me on my social median  my Instagram are fit.nessgirl1983 healthfitnesspodcast1983 my tik tok is  jojokarpenter  #podcast #2021goals #fitness #health My 2021 goals for the new year   i hope you like it I hope you have happy new year 2021.  

In this episode I talk about my self-esteem and how I don’t  technical  have self-esteem about myself I talk about my get out my Comfortable zone  and where I feel safe which is at   home but the same time I’m very scared to work out at the gym because I’m scared what people gonna say about  me like mean comments.  about what I am eating what I have try to eat  plus going to the gym plus looking in the mirror  I don't like the  way I  look like in the mirror  so  I hope you  like 

 Instagram

 @fit-nessgirl983

 @healthfitnesspodcast1983 

@johannacarpenter 

 TikTok.

@jojokarpenter

YouTube channel 

hey  everyone  i hope you all are having  fun  day  and keeping to your workout route that you are trying to do . Anyhow   i will be talk what keeps me motivation and what doesn't  keep me motivation  so I Hope you like  plus I am talk about Ambassador go check my Instagram   just_strong_ambassader you can use my code JOHCAR10  to get 10% off your order  don't forget go to my instagram  healthfitnesspodcast1983 Fit.nessgirl1983 jojokarpenter plus talk about the workout that I will be setting  up for myself and about the chole ting workout and why i am will not be doing it all the time i eve talk about https://www.fiverr.com where you can go and check people who can put a workout together for you if you have problem  So i hope you really like what I have to say and like it i will be linking the video once put it up on you youtube  so keep safe and i hope you all have  good week talk later  

Go Check out the video that I made for this podcast

What I am doing now what I am learning from the workout and who's workout That I  am trying and what i am doing myself to help me and talking about what kind of Recipes that I am trying the cook boo that I am talk about which is called  Mix & Match low-calorie cookbook  that has 1500 calories a day i bought that book off Poshmark  you can go check my Instagram for some picture of my weight loss journey I post everyday  on my 3 Instagram  i eve put a YouTube video of me doing a podcast ever Sunday i will be doing a podcast about my programs on how i am doing how much of the workouts are working  so go look me up on my Instagram   Healthfitnesspodcast1983 fit.nessgirl1983 jojoKarpenter plus you can go check me out on influenester johanna carpenter go check out my Youtube videos and channel johannacarpenter  Your resistanceBands I use is called Xtreme bands The workout I am doing is 3 weeks Lean Arms challenge its from Chloe Ting workouts challenge go check out the video 

The cookbook is cooking  Lights  Mix&match Low-calories   The  resistant bands I use is  xtreme bands    The book that I am reading is  The subtle Art of not Giving a fuck   The school I am going throw for personal training yoga structure nutritionist. Is called   Issa California college school  The workout that I am doing is From chloe ting she is a YouTube   The workout I am doing is the  3 week lean arms challenge

So I was talk about the Chloe Ting workouts and her challenges and I tried it for three days which is not good and i know that and about a cook book  that I want to tried name The Hungry Healthy Student cookbook and which recipes I tried and how good it is to  and plus what I have bought of Instagram  and about my three new Instagram that I made for my podcast and my weight loss so you can see the progress    so go check out my Instagram I hope you like plus go check out my youtube channel  johannacarpenter plus  my TikTok @jojoscarpenter  Thank you for listening