John Barker Fitness
By John Barker
John Barker FitnessAug 01, 2020
Making Meals Healthier While Still Enjoying Them with Kelly Lochte
In this episode, we talk with Kelly Lochte, from Texas. She shares her experience with health and fitness during the COVID-19 pandemic and how her passion for cooking and food has helped her create healthier meals that still taste great while helping others do the same.
Kelly on Instagram: @fitathleticss
Personal Training
If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs
Affiliates*:
Bucked Up: Save 20% off your order with code "RESULTS"
Hydro Jug: Save 10% off your order with code "RESULTS"
Built Bar: Save 10% off your order with code "RESULTS"
*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!
Business Inquiries:
Use the contact form here: https://johnbarkerfitness.com/contact/
A Healthy Mindset and Relationship with Food, with Gemma Sergeant
In this episode, we talk with Gemma Sergeant from Melbourne, Australia. She shares her experience with health and fitness during the COVID-19 pandemic and how her coaching philosophy of a healthy mindset helps to maintain a healthy relationship with food.
Gemma on Instagram: @wishgranter and @abetteru_fitness
Personal Training
If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs
Affiliates*:
Bucked Up: Save 20% off your order with code "RESULTS"
Hydro Jug: Save 10% off your order with code "RESULTS"
Built Bar: Save 10% off your order with code "RESULTS"
*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!
Business Inquiries:
Use the contact form here: https://johnbarkerfitness.com/contact/
Theobromine - Supplements Simplified
In this episode of Supplements Simplified, I cover Theobromine. Similar to caffeine, and ironically doesn't actually contain any bromine. Natural sources as well as supplemental sources can aid in providing benefits. I hope you enjoy this video explain what Betaine is, how it works, and what it can do for you on Supplements Simplified.
Personal Training
If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs
Affiliates*:
Bucked Up: Save 20% off your order with code "RESULTS"
Hydro Jug: Save 10% off your order with code "RESULTS"
Built Bar: Save 10% off your order with code "RESULTS"
*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!
Business Inquiries:
Use the contact form here: https://johnbarkerfitness.com/contact/
Betaine - Supplements Simplified
In this episode of Supplements Simplified, I cover Betaine. This organic compound serves many great purposes in the body. It can benefit your daily life in addition to potential exercise benefits. I hope you enjoy this video explain what Betaine is, how it works, and what it can do for you on Supplements Simplified.
Personal Training
If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs
Affiliates*:
Bucked Up: Save 20% off your order with code "RESULTS"
Hydro Jug: Save 10% off your order with code "RESULTS"
Built Bar: Save 10% off your order with code "RESULTS"
*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!
Business Inquiries:
Use the contact form here: https://johnbarkerfitness.com/contact/
Fitness Inside a Busy Schedule - Interview with Nicole Tovey
Welcome to another episode of the John Barker Fitness Podcast. Nicole Tovey is the guest on this episode. She was born in Australia and as of this episode has lived in Bermuda for over a decade. She's competed in dozens of fitness competitions and is now sharing her knowledge and experiences through online coaching. I had a blast recording this episode with her and hope you enjoy it as much as I did! Welcome Nicole to the show!
Contact Nicole:
Instagram: @nicoletovey_fitlife
Facebook: Nicole Tovey
Personal Training
If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs
Affiliates*:
Bucked Up: Save 20% off your order with code "RESULTS"
Hydro Jug: Save 10% off your order with code "RESULTS"
Built Bar: Save 10% off your order with code "RESULTS"
*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!
Business Inquiries:
Use contact form here: https://johnbarkerfitness.com/contact/
Vegan Lifestyle and Sustainable Habits - Interview with Patria Yancey-Siakumi
Welcome back to another episode of the John Barker fitness podcast. Today's guest is an online coach who also lives a vegan lifestyle and is looking forward to her next upcoming bikini competition. Welcome to the show Patria Yancey-Siakumi.
Patria on Instagram: @patriapower
Personal Training
If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs
Affiliates*:
Bucked Up: Save 20% off your order with code "RESULTS"
Hydro Jug: Save 10% off your order with code "RESULTS"
Built Bar: Save 10% off your order with code "RESULTS"
*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!
Business Inquiries:
Use contact form here: https://johnbarkerfitness.com/contact/
Three Pillars of Success and Achieving Results That Last
I am trying something a little different here and I'm not actually having a guest on with me today. I will be discussing the three pillars of success. Now, this is a concept that I've put together over the past few months that I truly believe will help anyone reach any goal that they desire to achieve.
Fitness can be defined as an increased work capacity across broad time and modal domains. In other words, as we choose to participate in activities that are going to increase our performance, our speed, our ability to do certain things, then our fitness level is increasing and our health is judged by the amount that we do overtime of increasing our fitness level.
"Success is really nothing more than the progressive realization of a worthy ideal. This means that any person who knows what they're doing and where they're going is a success. Any person with a goal towards which they are working is a successful person." - Earl Nightingale
Other things to consider when trying to increase our knowledge would be a nutrition exercise, activities, a different diet strategies that we may want to try and see if that works for us. Whether that's Keto Paleo, Whole 30 macro counting or just simply intuitive eating. There are many things that we can use to implement that will then be able to help us achieve our goals. Now, there is no one size fits all and this may be something that I repeat over and over again, but as individuals, there are basic principles that apply in general. However, when you type your numbers into a calculator to figure out how many calories you have to eat, that number is just a baseline. Everyone reacts differently to different things in different levels. The concepts are similar, but in practice, that's where we need to figure out what works best for us.
Personal Training
If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs
Affiliates*:
Bucked Up: Save 20% off your order with code "RESULTS"
Hydro Jug: Save 10% off your order with code "RESULTS"
Built Bar: Save 10% off your order with code "RESULTS"
*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!
Business Inquiries:
Use contact form here: https://johnbarkerfitness.com/contact/
Being Healthy and Competing - Interview with Laurin Conlin
Personal Training
If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs
Affiliates*:
Bucked Up: Save 20% off your order with code "RESULTS"
Hydro Jug: Save 10% off your order with code "RESULTS"
Built Bar: Save 10% off your order with code "RESULTS"
*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!
Business Inquiries:
Use contact form here: https://johnbarkerfitness.com/contact/
Achieving Results and Inspiring Others - Interview with Ryan Milton
Welcome to another episode of the John Barker Fitness Podcast. Today’s guest is the founder and CEO of Team Fflex who coaches clients worldwide and is certified with over 8 years of experience. Today he gives insight into his own health and fitness transformation, and shares extraordinary levels of enthusiasm and motivation to help you reach sustainable goals. Welcome to the show, Ryan Milton.
You can find Ryan on Instagram at @teamfflex or on FunctionalFlex.com
Personal Training
If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs
Affiliates*:
Bucked Up: Save 20% off your order with code "RESULTS"
Hydro Jug: Save 10% off your order with code "RESULTS"
Built Bar: Save 10% off your order with code "RESULTS"
*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!
Business Inquiries:
Use contact form here: https://johnbarkerfitness.com/contact/
Passion for Pilates - Interview with Tara Campos
I had a fabulous time interviewing Tara Campos on the John Barker Fitness Podcast. She has a wide set of certifications ranging from nutrition and personal training, to group fitness and an in-depth pilates certification.
Her passion is powerful and is delivered very well in her message on this podcast episode. Give it a listen below, and make sure you subscribe for more podcast episodes to be released.
Visit Tara on her website at www.trainwithtarac.com or on Instagram @trainwithtarac
Personal Training
If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs
Affiliates*:
Bucked Up: Save 20% off your order with code "RESULTS"
Hydro Jug: Save 10% off your order with code "RESULTS"
Built Bar: Save 10% off your order with code "RESULTS"
*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!
Business Inquiries:
Use contact form here: https://johnbarkerfitness.com/contact/
Growing Stronger as a Father, Athlete, and Coach - Interview with Alex Ippoliti
Welcome back to another episode of the John Barker Fitness Podcast. Today’s guest is an experienced trail sportsman, a fitness enthusiast, and more importantly a man devoted to living healthy so he can be there for his family and help others do the same. Give a warm welcome to Alex Ippoliti.
Visit Alex on his website https://www.littleriverfitness.com/ or check him out on Instagram (@littleriverfitness) https://instagram.com/littleriverfitness
Personal Training
If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs
Affiliates*:
Bucked Up: Save 20% off your order with code "RESULTS"
Hydro Jug: Save 10% off your order with code "RESULTS"
Built Bar: Save 10% off your order with code "RESULTS"
*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!
Business Inquiries:
Use contact form here: https://johnbarkerfitness.com/contact/
Small Changes Build Big Habits - Interview with Megan Anderson
Megan is a personal trainer, devoted mother, loyal wife, and amazing podcast guest. She shares her experience of some tragic events in her life, and how she decided to turn to making health and wellness a priority. This lead her to who she is today. Her philosophy of making small changes that compound into sustainable results will make you think about your own personal health.
Visit her on Instagram (@lifestridefitnesstraining) or on www.lifestridefitnesstraining.com
See a list of all podcast episodes at johnbarkerfitness.com/podcast
Personal Training
If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs
Affiliates*:
Bucked Up: Save 20% off your order with code "RESULTS"
Hydro Jug: Save 10% off your order with code "RESULTS"
Built Bar: Save 10% off your order with code "RESULTS"
*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!
Business Inquiries:
Use contact form here: https://johnbarkerfitness.com/contact/
Do What You Love - Interview with Sydona Tregoning
Sydona is a competitor who started young, and over the past few years has been growing tremendously as a personal trainer. She shares those experiences and what drove her to focus less on competing and more on something she loves: helping others reach their goals. Discover reasons why you should do what you love and become independent when it comes to setting your goals. Listen through for a chance to win one of Sydona's most popular health and wellness guides. Visit her on Instagram (@sydona_t) or on her website sydonatregoning.com.
Personal Training
If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs
Affiliates*:
Bucked Up: Save 20% off your order with code "RESULTS"
Hydro Jug: Save 10% off your order with code "RESULTS"
Built Bar: Save 10% off your order with code "RESULTS"
*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!
Business Inquiries:
Use contact form here: https://johnbarkerfitness.com/contact/
Empowered To Be Your Best Self - Interview with Eliannah Linehan
This incredible episode will run you through Eliannah Linehan's experience of how she got started with fitness in her youth, which lead up to being a two-time American Ninja Warrior Competitor. Her experience has brought her to obtain her personal training certification and enter into her first bikini competition.
Learn how to truly believe in yourself. Listening to this episode will leave you wanting to achieve more in your life, and believe in yourself more than you ever have before. You absolutely CAN achieve what you set your mind to.
Check out Eliannah on instagram: @eliannah
Visit her website www.AcroCafe.com and reach out via email (info@acrocafe.com)
If you're curious about her coach for the upcoming competition visit https://bestfitbody.com (And don't forget to check out their podcast too!)
Lastly, don't forget to leave a review for this show, and make sure you subscribe for more health and fitness content!
Personal Training
If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs
Affiliates*:
Bucked Up: Save 20% off your order with code "RESULTS"
Hydro Jug: Save 10% off your order with code "RESULTS"
Built Bar: Save 10% off your order with code "RESULTS"
*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!
Business Inquiries:
Use contact form here: https://johnbarkerfitness.com/contact/