The Fitness Oracle
By John Katsavos
The Fitness OracleAug 10, 2020
TFO#0211 - The End in Mind, Focus, Reps, and Failure
In this episode we sit down with Emily Sander from Next Level Coaching. Where she talks about how to really dig deep into the why of your mission or if you don't have one yet, the why of what your passionate about and really take hold of to make the best life for yourself.
Emily is a C-Suite executive and ICF-certified coach, I now combine my experience and proven insights with my keen ability to understand each clients’ unique personality and situations, providing the strategies and frameworks they need to level up in their careers and live happier, more fulfilling lives, after spending more than 15 years years in the business world, she realized that her favorite role was mentoring leaders, which prompted her to pursue a career in leadership and executive coaching She looks to to help mentor people in what makes them feel alive and gets them to become rockstars. To find more about Emily and Next Level Coaching you can find her:
Website: www.nextlevel.coach Email: emily@nextlevel.coach
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Community is the biggest thing these days. Most guys out there are having a hard time with this whole crazy world that we live in.
Over the years we have discovered a system to help men regain their confidence back lose weight, feel better, and find your place back in this world. We've put together a group of guys that are here to support you in your journey and we’ll show you how easy it really is to start feeling like you got your mojo back by implementing simple everyday actions that take little to no time out of your day.
Just click the link below to get on a 1-on-1 call with me so we can identify your issue and how we can best serve you best with these calls. And say yes to joining a Band of Brothers that will always be there to support you in YOUR journey
https://calendly.com/resilient-reboot-productions/band-of-brothers-onboarding-call
Goals, Self Confidence, Fear, Inner Drive, and Ego
In this episode we sit down with Robert Malatesta from Health Fitness Toronto and specializes in is a strength and conditioning coach with 21 years’ experience in the fitness industry.
Back in 2015 he ended an engagement to my then-fiancé, and less than a month later, my dad was diagnosed with terminal cancer. He passed away a few months later. He has had to deal with a lot of negativity at the time and feeling like his life to that point had been in vain. Yet he realized that he had to pick himself off the ground because the world wasn’t going to wait. He became determined to strengthen his mind to where it could overcome any obstacle. In so doing, his fitness regime inevitably improved as well. Of course, this didn’t happen overnight, but with rock solid determination and an iron will, He was forced to re-built his life to where he is has moved beyond where he has ever been before.
To get more information on this guest please click on the links below to speak to Robert directly:
www.HealthFitnessToronto.com
Insta: @647_Fitness
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Over the years we have discovered a system to help men regain their confidence back just like overweight and depressed men that have lost their place in this world from all over the world. We've even put together a group of men that are there to support your journey showing you how easy it really is by implementing simple everyday actions that take little to no time out of your day.
Just click the link below to get on a 1-on-1 call with me so we can identify your issue and how we can best serve you best with the Band of Brothers.
https://calendly.com/resilient-reboot-productions/band-of-brothers-onboarding-call
Vanity, Exercise, Gym Life, and Serving Others
Today we talk to Sammy Warrayat from Successful Millennials Podcast where we talk about some very interesting topics surrounding Vanity and physical appearance, exercise and it's effect on mental health, mental health hacks to stay grounded, effect of helping others, and building strong habits for hard times. These are some really deep topics and to get the insight from the younger generation is so refreshing that this is a must listen. To get more about Sammy and his work visit him: Instagram - https://www.instagram.com/financezilla/
Successful Millennials Podcast Links - https://linktr.ee/millennialsuccesspodcast
If you liked this episode, you'll LOVE this new program where I'm giving away a 2 week trial and a 1 on 1 call with me to see if it's for you! It's called "Band of Brothers" and you can schedule your call with me right here: https://calendly.com/resilient-reboot-productions/band-of-brothers-onboarding-call
East Meets West
Have a seat and take a listen as we talk with Dr. Jess Goodman from iHeart Internal Age who is a GP who enjoys giving people confidence in their ability to understand and manage physical, emotional and spiritual health.
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To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.
Join an amazing group of men in a private group that are here to help you through your sticking points. This one of a kind community of men are all here to level up their lives and support you in leveling up yours.
Sunday Rundown
This week we are going to be talking about a very important topic and we are going to give you a glimpse of what's to come.
Weekly Recap: The Spine
Well it's the end of the week and we not only look back but also look ahead to the week and month to come.
TGIF Hot Friday
Oh today is a fire cracker of a show. I really get off on a term that irks me like you can't even believe.
Throwback Thursday: The Beginning
Today I talk to you about how I had to change my style of training when I got a client that really challenged me to rethink how I train people in general
The One Big Question: Training the Spine
Today we get into the one big question that surrounds training the spine and why I have a small issue with this term.
How To Tuesday: The Spine
Today we go a little deeper with the LIVE that we had just a few hours ago.
It's so hard to compact such an extensive topic as the training the spine this feels a bit "unfinished" there will be a part 2 and 3
M & M Monday: The Spine
Today is a great day as we tear down the myths and misconceptions surrounding the spine and how the fitness industry the spine.
Spine Week
Today we introduce the 200th episode and what we are going to be talking about the whole week.
For our 200th episode we are going to make an announcement so tune in and stay tuned while we work out some "kinks"
Pickleball
Today we sat down with Lynn Cherry from Pickle Ball Fire after completely tearing her ACL in my knee and chose not to have surgery to repair it, she never thought she would be able to play a court sport again after competing in college volleyball and basketball. She then moved to Connecticut in 2018 and was looking for something to do inside during the winter. As luck would have it, she then found Pickleball and learned her knee could hold up in an activity with a smaller court.
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To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.
Did you gain a little too much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don't wait any more. Click on this link and get yourself started on an amazing inward journey to set yourself up to new heights in your life.
Also if you'd exclusive content sign up to our Patreon and help us grow this platform so that we can all make men's mental health a thing of the past.
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For more information on our guest, be sure to take a look at her links:
https://pickleballfire.com/magazine/
https://www.facebook.com/PickleballFire
Perseverance In The Face of Change
Today we sat down with Dr. Jose Ricardo de Mello Brandao who is a family medical doctor and specializes in midtown Toronto and has Worked for Doctors without Borders for 9 months in Africa (Rwanda, Democratic Republic of Congo) and we talk about some really important topics when not just making change in your life but also how to deal with it as well.
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To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.
Did you gain a little too much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don't wait any more. Click on this link and hop on a complimentary call with me so we can drill down an action plan to get you started.
Also if you'd exclusive content sign up to our Patreon and help us grow this platform so that we can all make men's mental health a thing of the past.
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For more information on our guest, be sure to take a look at his links:
LinkedIn: @jrbranda
TFO#0197 - The System
Today we sat down with Yusuf Omar who is the premier authority in Canada in the field of speed and regeneration of The System and specializes in helping people over the past 33 years in providing personal guidance and specialized training to Olympians, professional athletes, and amateur athletes from a variety of sports.
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To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.
Did you gain a little too much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don't wait any more. Click on this link and hop on a complimentary call with me so we can drill down an action plan to get you started.
Also if you'd exclusive content sign up to our Patreon and help us grow this platform so that we can all make men's mental health a thing of the past.
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For more information on our guest, be sure to take a look at his links:
Website: https://thesystem.caLinkedIn:
https://www.linkedin.com/in/yusuf-omar-5527b57/
Magnetic Mind Method
Today we sat down with Gunther Muller who is a Optimal (Physical & Mental) Health Strategist from Magnetic Mind Method. He specializes in is extremely excited to be sharing the revolutionary Magnetic Mind Method that is taking the personal development movement by storm so that his clients can learn how to turn “Thoughts Into Things” and become Conscious Creators so that they also can live a life that they absolutely LOVE!
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To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.
Did you gain a little too much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don't wait any more. Click on this link and hop on a complimentary call with me so we can drill down an action plan to get you started.
Also if you'd exclusive content sign up to our patreon and help us grow this platform so that we can all make men's mental health a thing of the past.
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For more information on our guest, be sure to take a look at his links:
Heal Your Hunger
Join us as we sit down with Tricia Nelson from Heal Your Hunger where we talk about the real reason behind your urges to eating that you might not have thought about.
We go into:
- Comfort Eating
- Physical vs Emotional Hunger
- The Causes of Emotional Hunger
- Obsessive Food Thoughts, and
- Why you are not losing weight.
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To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.
Did you gain a little too much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don't wait any more. Click on the link below and hop on a complimentary call with me so we can drill down an action plan to get you started.
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For more information on our guest, be sure to take a look at her links:
Facebook: https://www.facebook.com/HealYourHunger
Instagram: @tricianelson_
Website: www.healyourhunger.com
The Importance of Community
A chiropractic doctor for over 16 years Dr. Jordanna Clarefield-Henry from Health Haven Clinic comes and talks to us about her amazing clinic and how she became a chiropractor where she and her team helps so many people heal physically, and emotionally.
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To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.
Did you gain a little too much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don't wait any more. Click on the link below and hop on a complimentary call with me so we can drill down an action plan to get you started.
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For more information on our guest, be sure to take a look at her links:
Insta and FB @my_health_haven
Website: healthhavenclinic.com
Online booking: https://healthhaven.janeapp.com
Email: drjordanna@gmail.com
Healing With Power
Tonight we sat down with Victor Briere from the International Institute of Ayurveda as we talk about some really deep topics when it comes to healing, the amazing benefits of when someone can heal themselves to the challenges that come with it and some amazing tips on how to get yourself back on track
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To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.
Did you gain a little too much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don't wait any more. Click on the link below and hop on a complimentary call with me so we can drill down an action plan to get you started.
Do you feel like you're spinning your wheel? Not sure why you just can't drop the weight you have added over the past couple of months? Let's hop on a call and talk about what might be holding you back. All you have to do is click here and show up. Let's talk.
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For more information on our guest, be sure to take a look at her links:
Ancient Wisdom In A Modern World
Tonight we sat down with Mira Katyal of MiraOm were she explains to me one of the most ancient forms of medicine and how it can have an amazing effect in today's hustle and bustle of tis crazy world that we live in.
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To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.
Did you gain a little too much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don't wait any more. Click on the link below and hop on a complimentary call with me so we can drill down an action plan to get you started.
Do you feel like you're spinning your wheel? Not sure why you just can't drop the weight you have added over the past couple of months? Let's hop on a call and talk about what might be holding you back. All you have to do is click here and show up. Let's talk.
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For more information on our guest, be sure to take a look at her links:
https://open.spotify.com/show/1uzV1kP2lPBW1H0e1h9bJF?si=af9nH0IXRYmNFjTECU3u7A&dl_branch=1 (Zen time with Goddess of Healing podcast)
You tube - Goddess of Healing
https://www.facebook.com/ayurconsultant
Breaking Through Barriers With Your Why
Join us as we sit down with Emily Marquis who has been through some really rough patches in her life as she shares some amazing tips and tricks to get out of whatever this crazy life has to throw at you.
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To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.
Do you feel like you're spinning your wheel? Not sure why you just can't drop the weight you have added over the past couple of months? Let's hop on a call and talk about what might be holding you back. All you have to do is click here and show up. Let's talk.
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For more information on our guest, be sure to take a look at his links:
Website: www.emilymarquis.com
Facebook: www.facebook.com/officialemilymarquis
LinkedIn: www.linkedin.com/in/emilymarquisco/
M. I. T. C. H.
We hit a new MILESTONE 50 long form episode and to kick it off we got an amazing guest to hit it. Dom Brightmon from Dom Brightmon Intl. were we talk about his great outlook when it comes to his acronym M.I.T.C.H. I won't get into the details but you really need a pen and paper for this because there's a huge amount bits and pieces.
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To get exclusive access to the FULL video conversation between Dom and myself and more amazing episodes delivered directly to you in your inbox sign up to our mailing list/
Do you feel like you're spinning your wheel? Not sure why you just can't drop the weight you have added over the past couple of months? Let's hop on a call and talk about what might be holding you back. All you have to do is click here and show up. Let's talk.
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For more information on our guest, be sure to take a look at his links:
Going North Podcast: https://podcasts.apple.com/us/podcast/going-north-podcast/id1290656762
BizCatalyst360: https://www.bizcatalyst360.com/author/dombrightmon/
Website: https://www.dombrightmon.com/
Wrapping up the Month of June
Today marks the end of the week and the end of the month (well that was on Wednesday, we extended it to today) and we give you guys an interesting wrap up of what happened last week.
Also to get early access to the FULL video BEFORE it is released to the public click on the link below and sign up to our mailing list.
TGIF Hot Friday
OK it's time to go off on a couple of tangents. Why? Because I can and it is healthy for me to do so.
The call is here.
The program starts on Sunday.
Are you game?
Not So Throwback
Today we get into my story of forgiveness and the power of stepping into fear and what it can do for you.
If you are afraid of getting yourself to change, that is great! It means that you are still alive and kicking, It means that you still have a little fight in you left. It means that growth is just beyond your reach and you are moving toward it. So take the plunge and get started on your new journey to a better you. The BEST part! you are not going to be alone.
https://calendly.com/viofitness/1-hour-call
The 2 BIG Questions Around Feeling Good
Today I go over 2 of the most commonly asked questions that I get when it comes to getting your mid set properly.
It all comes down to getting started. If you haven't already signed up for the 12 Week Fat Sizzler and you have been always wanted a program that gets the results that you have always wanted, here is your chance.
https://calendly.com/viofitness/1-hour-call
How to Start and Get Back on When You Fall
Today we talk about an interesting topic on what it takes to start something but more importantly how to get back into the swing of things when you fall.
Time to put it in ACTION!!! Click the link below to get started on a program that took me decades to design.
M&M on Feeling Good
Today we tackle a controversial topic on myths and misconceptions on feeling good.
Also, if you want to take this and put it into practice, the 12 Week Fat Sizzler has a mindset program that you dive right into. All you have to do is click the link below, book your complimentary 1 hour call and have a talk with me.
The Rundown on Feeling Good
Getting the week set up for success is always a fun time!
Why get yourself set up for success with a call to identify how we can help you become a better version of yourself
https://calendly.com/viofitness/1-hour-call
The Kid From South Bronx That Never Gave Up
Time to get inspired by a man that has been there and done that. John Giordano from South Beach Detox joins us and talks about how a street kid from South Bronx took his last $300, sleeping on his friends couch, borrowed a bicycle, battled additions and turned it into $45,000,000 and now serves other addict's to break their habits and become better versions of themselves.
If this story doesn't inspire you...I don't know what will!
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To get exclusive access to the FULL video conversation between John and myself and more amazing episodes delivered directly to you in your inbox sign up to our mailing list/
Do you feel like you're spinning your wheel? Not sure why you just can't drop the weight you have added over the past couple of months? Let's hop on a call and talk about what might be holding you back. All you have to do is click here and show up. Let's talk.
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For more information on our guest, be sure to take a look at his links:
https://www.facebook.com/BeatYourAddictionsPodcast
Touch For Health
Join us as we sit down Heather Klassen as we dig deep into her past and how one single moment from sitting on her kitchen floor decided to do the most courageous thing any person could do. Get up and leave a bad situation and work on the most important person in this world....Herself.
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To get exclusive access to the FULL video conversation between Heather and myself and more amazing episodes delivered directly to you in your inbox sign up to our mailing list
Do you feel like you're spinning your wheel? Not sure why you just can't drop the weight you have added over the past couple of months? Let's hop on a call and talk about what might be holding you back. All you have to do is click here and show up. Let's talk.
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For more information on our guest, be sure to take a look at her links:
Instagram: heathersreiki
Email: heathersreiki@gmail.com
TGIF Hot Stuff
Today is just another GLORIOUS tangent!!!!!
To identify you WHY all it take is 15 minutes...You owe it to yourself
Throw It Way Back
Today we talk about where I found out about the delicate dance between two hormones and how we squew them every time we feel down.
Join the Vio Fitness Power Tr!be and get some amazing content not released to the public
The Big Question Around Rest
Today we get into the the BIG Questions that are surrounding rest...well at least these are the ones that I have come across
Over the past 12 years we have been working hard to get the best program that incorporates all aspects of a healthy life. Have a 15 minute call with us so we can help you achieve the best body you have ever had.
How to work the the fact and fictions around Rest
Today I give you some of my most powerful tips and tricks to blow away the fictions around rest and how to hack the facts.
To get access to the 12 Week Fat Sizzler let's sit down and have a conversation as to where your sticking points are.
I'll Rest When I'm Dead
Today we talk the age old concept that kill more people that any virus ever has...old school mentalities
Victory Through Kindness
Join Gloria Goldberg as we sit down and discuss her heroic efforts as a young woman during a period of time in her life where she was kidnapped and how she turned the tides of her kidnappers with love and kindness and how she now deals with depression, anxiety and PTSD.
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To get exclusive access to the FULL video conversation between Gloria and myself and more amazing episodes delivered directly to you in your inbox sign up to our mailing list
Do you feel like you're alone? You don't have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our Band of Brothers and let your true KING come out!
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For more information on our guest, be sure to take a look at her links:
https://www.facebook.com/gloriagoldberg13
IG gloriagold1111
F & F Week - Rest
Introducing the interesting concept of rest
Workout and Sleep Week
Tonight we give you the rundown for sleep and exercise week
Mind Of A Fighter
Join us as we sit down and talk to Rich Cadden a 2X Muay Thai World Champion and we discuss his amazing journey into the Muay Thai world and now how he preps his students to become the very best that they can be
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To get exclusive access to the FULL video conversation between Rich and myself and more amazing episodes delivered directly to you in your inbox sign up to our mailing list
Do you feel like you're alone? You don't have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our Band of Brothers and let your true KING come out!
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For more information on our guest, be sure to take a look at his links:
Website: https://www.chokdeeacademy.co.uk/
Facebook - @Coach Cadden/ @chokdeemartialarts
Instagram - @richcadden @chokdee.academy
Twitter - @chokdeeacademy
The Wrap Up
Tonight we are wrapping up the week on food and it's effect on sleep and we are introducing the week to come
A Rambling Kinda Day
Tonight I really go off into some strange avenues when it comes to circadian rhythms, eating and sleep and so much more.
Throwback To Eating Before Bed
Tonight we get into my little yet huge revelation as to when I started to eat properly to maximize my day.
Why Should I Not Eat Right Before Bed
Tonight I get into two questions that are essential when it comes to eating the right way so that you can get the best out of your sleep and of your day
How To Eat Before Bed
Tonight we go into how to properly eat before you hit the hay and get the most out of your sleep
M&M Eating and Sleeping
Tonight we get into the myths and misconceptions of why and why not you should be eating before bedtime and what physically happens to you while you are asleep
Rundown of Sleep Week
We give you guys the rundown of a very interesting week that will be filled with mixed emotions.
Weekend Wrap Up
Today we are wrapping up the week with this final episode of the month of April. And for those interested in the 7 Day King Blueprint here is your link to become a better version of yourself.
Hot Topic: Function
Today is a very hot discussion about function and how I feel about this topic...be warned
Throwback to my Introduction to Understanding Function
Today I tell you a couple of stories when I took a course 10 years ago to really understand this whole training practice and how it changed my entire way of thinking and practicing.