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No Finish Line

No Finish Line

By John O'Regan - Ultra Runner & Endurance

With John O’Regan, Ultra Runner & Endurance Athlete. In Conversation with those that go the extra mile. Featuring athlete interviews and discussion on running, training, travelling and adventure. interviewing athletes from a wide range of sports to talk about how they do what they do. Discussing the mindset and finding the point at which all disciplines intersect. Twitter @johnoregan777 Instagram @johnoregan777 #running #ultrarunning #marathon #ultrarunner
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Eddie Gallen, Irish International Ultra Runner - 24hr Ultra Running

No Finish LineApr 24, 2020

00:00
23:30
Barry Loftus - Marathon des Sables
Dec 27, 202358:55
Discover Laois & The Slieve Bloom Mountains - Ellie Berry

Discover Laois & The Slieve Bloom Mountains - Ellie Berry

Laois boasts some of the most scenic hiking and running trails in Ireland. It offers a diverse range of routes for all experience levels, making it a true haven for outdoor enthusiasts. In this episode of No Finish Line I'm joined once again by Ellie Berry of Tough Soles. Ellie has walked all of the Waymarked Trails of Ireland and she speaks fondly of her experiences in the Slieve Blooms and surrounding area.
The scenic trails of County Laois are accessible all year round. Whether you are looking for an invigorating winter run or a calming summer stroll, Laois has a trail to suit your every needs.
Visitors to the county can choose from a range of trails that cater to different preferences. The challenging Glendineoregan Loop takes runners through the Slieve Bloom Mountains, while walkers can enjoy the picturesque Glenbarrow Loop with its stunning views.
However, Laois offers more than just hiking. Visitors can explore its many cycling options, from Mountain Bike Trails to designated road cycling loops. Its golf courses are also second to none, and there's a growing network of kayaking and canoe clubs opening throughout the county.
And after a day on the trails, walkers can indulge in Laois's vibrant food scene. From gourmet restaurants to charming local coffee shops, there's a wealth of culinary delights to refuel with.
Visitors will find a variety of exciting activities, beautiful views, historical riches, and friendly people – all just an hour away from Dublin. Visit
laoistourism.ie to plan your next adventure.

You can also visit the The Slieve Blooms.

Nov 29, 202331:58
Carla Molinaro - 50Km World Champion

Carla Molinaro - 50Km World Champion

Carla Molinaro is a record breaking ultrarunner, adventurer and running coach. Carla has represented Great Britain at the 50Km & 100Km World Championships and in 2023 she won the IAU 50Km World Championships while also leading the Great Britain Women's Team to Team Gold. She has also earned two Gold Medal's at Comrades (the oldest and largest ultra marathon in the world) and set a World Record for running the length of Great Britain, a distance of 1,327km. Carla completed the distance in an incredible time of 12 days, 30 minutes and 14 seconds! In this interview we talk about the Ultra Running mindset and staying true to yourself. https://www.carlamolinaro.com/about A FEW ACHIEVEMENTS... 1st - 50 km World Championships (2023) 3rd - Comrades Marathon (2023) 3rd Two Oceans Ultra (2023) 1st - Gun Run 21km (2023) 1st - Redhill Marathon (2023) Course Record LEJOG World Record (2020) 1327km in 12 days 30 mins and 14 secs 1st + Course Record Capital to Country Ultra (2020) 69km Gold Medal 9th Comrades Ultra Marathon (2018) 90km To be contined ............ #ultrarunning #hoka #worldchampion
Nov 17, 202344:47
Wayne Spies - Comrades Marathon

Wayne Spies - Comrades Marathon

Wayne Spies is an Australian International Ultrarunner. He is famed for his serial participation in South Africa’s iconic Comrades Marathon. What's more, for a man who never showed much athletic talent during his formative years, his achievement is made even more remarkable by the fact that he broke three-time champion and Olympian Vladimir Kotov's 11-year-old Masters record of 05:48:12 on his way to stopping the clock in 05:42:00.


I caught up with Wayne at the IAU 50Km World Championships 2023 in Hyderabad, India. We had a very insightful talk about Ultra Running including the training, racing and most importantly the recovery. Wayne places a lot of emphasis on the recovery part of the training. Hope you enjoy listening as much as I enjoyed the talking.

If you enjoy this or any of the recent podcasts then please consider leaving a review or sharing.

Thanks,

John

Instagram @johnoregan777

Nov 05, 202352:02
Matthew Collins - The Marathon Aftermath

Matthew Collins - The Marathon Aftermath

You may not have given much thought to your Marathon Recovery but in this episode we talk about why you should plan beyond that finishers medal.

Matthew Collins is an Irish International Ultra Runner and seasoned Marathon Runner with over 40 quality Marathons completed with the past 10 years. He has gone from a 3:20 finish to his most recent sub 2:30 in the Dublin Marathon 2023. He shares the lessons he has learned while on this journey and he talks about how he managed with some planning and a changed mindset to eventually achieve his goal of running under 2 hours 30 mins.

Matthew shares his thoughts on mindset and recovery both physical and mental.

We hope you enjoy this episode.

Nov 02, 202301:10:26
Prof. Barry Smyth - Running with Data

Prof. Barry Smyth - Running with Data

Professional data analyst Prof Barry Smyth, has tapped into the deep reserves of marathon data available online. His findings identify the common pitfalls that derail so many recreational runners – and the best ways to avoid them.
In this episode we discus some of his findings.
This episode will be of benefit to runners of all distances

Prof. Barry Smyth on Medium
Twitter
Oct 24, 202348:15
Alex O'Shea -Pacing the Marathon

Alex O'Shea -Pacing the Marathon

Alex O'Shea has paced Marathons in Cork, Longford, Waterford, Wexford and London with times ranging from 3hrs to 3:30. Alex shares his experience and offers advice to anyone planning to run a Marathon. Alex has a Marathon PB of 2:34:23 and in 2018 he set himself a challenge of running 32 Marathons within 16 days.
I've asked a few questions based on my own experience of Marathon Pacing which dates back to 2006 when I was asked to run with the Runners World Magazine Pacing Team for the London Marathon. I went on to Pace London every year until 2015 and was also one of the first Dublin Marathon Pacers. In 2022 I again Paced London (3:30) with a Sports Travel Agency from Los Angeles.
#marathon #dublinmarathon #marathonpacing #ultrarunning
Oct 20, 202355:40
Noel Carroll Running - The Marathon Taper
Oct 15, 202351:55
Aoife Cleary - Let Your Inner Child Run

Aoife Cleary - Let Your Inner Child Run

I don't really know how to introduce this episode as I hadn't heard of Aoife until her recent win in the Dublin Half Marathon (2023). I expected to be talking about training and racing but that was just a small part of the conversation. Running is what she does but it's only a small part of who she is. I think there are a lot of useful takeaways from this conversation that just came out as we were talking. Hope you enjoy listening as much as I enjoyed recording. Part of me is wishing I had stayed recording after we had finished as the conversation continued. Maybe there will be a part 2 if Aoife decides to run a Marathon. #run #running #marathon


Oct 05, 202357:39
Stephen Murphy - Connemara 100 Mile UltraMarathon

Stephen Murphy - Connemara 100 Mile UltraMarathon

In this episode I talk to Stephen Murphy about his journey from trying to run 5K to finishing an IronMan Triathlon. This happen in a relatively short space of time and he has now shifted his mindset from trying to finish to wanting to win.
Most recently he has won the Connemara 100 Mile race and set a new course record in the process. We talk about his journey and how he shifted his focus and harnessed that winners mindset. Stephen's attention to detail is second to none and he shares details on how he plans and prepares for these events. He treats every event with the same level of respect and he's an all round nice guy always willing to help those around him.
#ultrarunning #endurance #ultracycling #ironman
Sep 04, 202301:23:37
Ellie Berry - Walking the Waymarked Trails
Aug 31, 202301:09:35
Jon Shield- Ice Ultra & Jungle Ultra. The Winning Mindset

Jon Shield- Ice Ultra & Jungle Ultra. The Winning Mindset

In this episode I'm joined by Jon Shield, an Ultra Runner living on the Shropshire/North Wales border. Relatively new to the sport, Jon has won some of the most extreme races on the Ultra Running calendar and wish list with the most notable being Beyond The Ultimate's Highland Ultra, Ice Ultra and Jungle Ultra.
There are many other races in his trophy cabinet and in this podcast we talk about the career changing injury that steered him towards the sport and his realisation of a hidden talent.
We talk mindset, resilience, competition, bouncebackability and how where we have come from can help us to get where we are going.
You can keep up with johns adventures by following him on Instagram
@Jon_shield_runs_ultras More information

Thanks to @johnbelton for supporting this podcast and making it happen
Jul 07, 202356:53
John Belton - Jungle Ultra

John Belton - Jungle Ultra

In this episode I talk to John Belton about his recent experience in the Jungle Ultra, a 230km self-sufficient ultra marathon through the Amazon Rainforest. As well as talking about the race we also focus a lot on the before and after including our thoughts on preparation, mindset and resilience. I'll update with John's Kit List Further information on the race available from Beyond the Ultimate. John Belton Instagram @johnbelton

#junglemarathon #jungleultra #ultrarunning #amazon #rainforest

Jun 24, 202301:02:35
Sinead Kane -Trans Sahara Marathon
Apr 14, 202301:02:59
Trans Sahara Marathon (Rough Recording)

Trans Sahara Marathon (Rough Recording)

This is a rough recording from a hotel in Marrakesh. I’ll do an updated version on my return home.
Feb 27, 202325:37
Damian Browne - Extreme Adventurer
Feb 03, 202340:02
Keith Lane - Kerry Way Ultra.

Keith Lane - Kerry Way Ultra.

Keith Lane won the Kerry Way Ultra 2022 in a Course Record time of 21:18:31. This was Keith's third time taking part and his third time on the Podium with an ever increasing time from the application of lessons learned from his training and racing.
In this episode we talk about Keith's training to include the mental as well as the physical and discuss how he takes his training from the lab to the mountains.
Keith also talks about his race preparation and he gives some good takeaways for anyone wanting to be competitive in this or any other race. If you listen with an open mind you will see that the strategies discussed in this episode can transfer to any sport or beyond.
Dec 15, 202201:11:57
Scott Jenkins - The Uk's 200 Mile Man
Oct 04, 202201:06:01
Keith Russell - Backyard Ultra, Race of Champions

Keith Russell - Backyard Ultra, Race of Champions

Irishman Keith Russell claimed second place in the gruelling Race of Champions Backyard Masters in Germany.

The race began last Saturday morning and participants had to complete a 6.7km lap every hour, running it as fast or as slow as they wanted, while ensuring they were back at the start line on the hour mark to go again. Any runner who failed to finish a lap recorded a DNF (did not finish).

In the early hours of this morning, Russell's race came to an end at 89 laps, covering an astonishing 597km in 66 hours, 14 minutes and 22 seconds.

Russell started running in 2016 with his daughter Alanna, who had spastic quadriplegia cerebral palsy, and ran the 2017 Dublin marathon, pushing Alanna in a special running chair.

The pair raised more than €60,000 for the Meadow's Children's Respite Centre in Navan, but tragically, Alanna passed away six weeks after the marathon.


#backyard ultra #backyardultra #ultrarunning #marathon


May 23, 202201:19:14
John Belton: The Ice Ultra - Cold Weather Racing

John Belton: The Ice Ultra - Cold Weather Racing

Coach John Belton talks about his experience in the Ice Ultra. During the conversation we discuss the Arctic Environment and the hazards hidden by its beauty. We talk more about what can happen during a race like this rather than just this race. Cold weather injuries and strategies for survival also get a mention. What is the Ice ultra? It’s a 230km race split into 5 stages taking in Arctic tundra and frozen lakes all set against a back drop of white topped mountains.
The days are short and the course is long; runners should expect long periods running in darkness, following a marked route by head torch, under skies free of light pollution and filled with stars and sightings of aurora.
As a self-sufficient race you are responsible for carrying your entire kit, including food, safety equipment and a minimum of 1.5 litres of water which can be re-filled at checkpoints along the stages. You’ll need some specialist gear to take on the conditions the Arctic Circle can throw at you.
Accommodation each night is provided by way of remote huts and teepee tents with open fires for warmth.
Mar 05, 202201:14:57
Ed McGroarty- Ultra Runner / The Ultra Mindset

Ed McGroarty- Ultra Runner / The Ultra Mindset

Ed McGroarty an Irish International Ultra Runner from Lifford, Co.Donegal.
Ed is the Irish 24hr Record holder with a distance of 256.570Km set in Belfast Victoria Park in October 2021 and he also holds the 24hr Indoor Record with a distance of 249.761Km set in Espoo Finland in February 2020. He also holds the Record for the FKT (Fastest Know Time) for running the length of Ireland starting at Malin Head in Co.Cork and finishing in Malin Head Co.Donegal, a distance of 570Km which he covered in 3days 1 hour and 55 minutes.
Ed is a very unique Character and I have know him for quite a few years and have witnessed his journey and progression from Marathon Runner to one of the best ever Irish Ultra Runners.
Dec 05, 202155:34
Shaun Stewart - Multi-Sport Athlete
Nov 21, 202101:14:42
Dr Sharon Madigan, Performance Nutritionist.

Dr Sharon Madigan, Performance Nutritionist.

Dr Sharon Madigan is Head of Performance Nutrition at Sport Ireland and works with the Irish Olympic Team.  She is well-known for her work as a performance nutritionist for the High Performance Boxing team and has worked with young boxers and the international team who have had numerous successes at European, World and Olympic games since 2003. She has also worked with the Ulster Rugby team, club and county GAA teams (including Donegal) and currently works with the Olympic Council of Ireland as a member of the sports science and medical team. 

Twitter @madigan_sharon 

Instagram @sharon_madigan

Nov 14, 202154:60
Ricki Wynne - Ultra Trail

Ricki Wynne - Ultra Trail

A very insightful and honest interview with Ultra Trail Runner, Ricki Wynne. There are lots of useful takeaways from this episode as Ricki talks about his attitude to training and racing. We also talk about the psychology of racing and how he has dealt with injuries and other setbacks.
You can follow Ricki on Instagram @rickiwynne10
Oct 19, 202155:25
Jason Black: K2 Mountain Summiteer & Endurance Athlete.
Mar 17, 202101:33:45
Paula Wright: Couch to 220K - Ultra Running

Paula Wright: Couch to 220K - Ultra Running

10 years ago, the 36 year-old Paula was struggling with a life-threatening health condition, seriously overweight due to a debilitating form of diabetes contracted during pregnancy. She was on a cliff edge, her confidence shot, and the prospect of not being there to watch her kids grow up a genuine concern.
“When my youngest was one, so I’m talking around 2011, I realised that I had a serious problem because I was just that heavy, so I decided I’d start walking. And walking didn’t really do anything, I started a bit of swimming, that didn’t work, I started diets and they would make the weight drop a bit but you can’t live with the diets – you have to live normally as well. So then I decided that’s it, I’ll start running, because I did like a running a bit before.”
The literal and metaphorical distance Paula has travelled over the past seven years is borderline inconceivable. After all, her beginnings in the sport were humble, in the most extreme sense.
“I couldn’t run past two lamp-posts before I was out of breath - I was so bad, I was so out of breath, I was just so out of shape. It took me well over seven or eight months before I could run from 0 to 5k, but the first 5k was actually the hardest.”
This is a small part of her story adapted from the Nenagh Guardian.
You can follow Paula's journey on Instagram @paulawright_runner
Mar 08, 202101:00:20
Great Outdoors Q&A with John O'Regan, Ultra Runner

Great Outdoors Q&A with John O'Regan, Ultra Runner

This episode is a recording of a recent Q&A with Great Outdoors.  We talk about Running, Training, Fitness, Adventure, Outdoor Activities along with a chat on gear and equipment to include some of my personal choices.  I also talk about racing and give an example of a strategy I applied during a Race with No Finish Line.  Hope you enjoy. UltraRunning Trail Running Instagram: @johnoregan777 www.greatoutdoors.ie
Mar 04, 202101:01:13
Caitriona Jennings - Ultra Runner and Quarantining.

Caitriona Jennings - Ultra Runner and Quarantining.

At the time of recording, Caitriona Jennings was quarantining in a Hong Kong hotel in line with travel restrictions imposed because of the COVID-19 Pandemic.  Caitriona had just returned from taking part in the Hoka One One 'Project Carbon X2' event in Arizona.

In this episode we talk about Quarantine and the coping strategies Caitriona is using during this time.  We also talk about the PCX2 event and competing as an elite female athlete who is also pregnant at this time.

We mention a medical journal article and you can access it with the attached link:

https://bmjopensem.bmj.com/content/5/1/e000652

 

Feb 21, 202156:57
Eoin Keith Q&A with Great Outdoors

Eoin Keith Q&A with Great Outdoors

This episode was from a series of Instagram live interviews hosted by Great Outdoors.  Eoin Keith talks about his life of Adventureland shares some of his tips and advice learned from racing around the world.  If you were thinking of trying an Ultra Marathon then this episode might help you decide.

www.greatoutdoors.ie

#ultrarunning #adventureracing #thespinerace #thebarkleymarathons

Feb 16, 202153:47
Mark Casserly - High Performance Muay Thai & K1 Coach
Feb 07, 202101:48:26
Training Principles

Training Principles

In this episode I talk about Training Principles or The Principles of Training and how they are applied to a training plan. Hopefully this podcast will give you a better understanding of how to train along with the tools to help you maximise your training time to help improve your performance.
Jan 17, 202125:26
December 26, 2020

December 26, 2020

Dec 26, 202000:41
Hill Training for Power & Endurance Athletes

Hill Training for Power & Endurance Athletes

In this episode I talk about the benefits of Hill Training for sports and endurance athletes.  This is based on some of my own training and experience.  The cover photo was taken before the start of the IAU Trail World Championships 2012.  This race was held in Connemara, Ireland and I was running with Team Ireland.

Dec 24, 202029:28
Tips for Running your first 5K

Tips for Running your first 5K

This podcast was prompted by a recent conversation I had with a group I met while out running.    They were fans of the podcast and were asking questions I get asked so often.  It was the reason to start recording again.

You can find my plans on instagram @togetherapartwerun

Or printable plans from www.runinthedark.org


Dec 16, 202014:42
Tenzing Hillary Everest Marathon

Tenzing Hillary Everest Marathon

On May 29th 2007, I took part in the Tenzing Hillary Everest Marathon with blind adventurer, Mark Pollock.  This race which boasts the highest start line for any race in the world took us almost 2 weeks of trekking to reach the start line.   Then, on the 54th anniversary of the first succesful ascent of Mount Everest we assembled at the Khumbu Icefall above Base Camp to begin our Marathon back to the Sherpa town of Namche Bazar.  This was to be an incredible challenge and in this podcast I share my own experience of how I came to take part in this amazing adventure.



Tenzing Norgay and Edmund Hillary reach Everest summit at 11:30 a.m. on May 29, 1953,  Tenzing Norgay, a Sherpa of Nepal and Edmund Hillary of New Zealand, become the first explorers to reach the summit of Mount Everest, which at 29,035 feet above sea level is the highest point on earth.

May 29, 202034:02
Looking Beyond the Finish Line.

Looking Beyond the Finish Line.

Over the past 17 years I’ve competed in some of the most extreme races in the world taking in the 7 continents (twice) plus a Marathon at the North Pole and have represented Ireland on 10 occasions in the Ultra Marathon, but my running career was almost over as quickly as it had started.

May 28, 202004:09
Mike Wardian - Professional Ultra-Runner

Mike Wardian - Professional Ultra-Runner

In this episode I catch up with Hoka Athlete & Professional Ultra-Runner Mike Wardian.   We talk all things running and Mike share some of his thoughts and strategies on Training, Racing and Recovery.  We include the bit’s in between the races.  I know you're going to like this one.

May 15, 202001:37:01
Ask Me Anything - Q&A Hosted by Great Outdoors

Ask Me Anything - Q&A Hosted by Great Outdoors

This podcast is the recording of an Instagram Live Q&A with Great Outdoors.  In it I answer question submitted by viewers and we talk about mostly about training and racing and include some of my adventures.

May 05, 202047:12
 Eddie Gallen, Irish International Ultra Runner - 24hr Ultra Running

Eddie Gallen, Irish International Ultra Runner - 24hr Ultra Running

Eddie Gallen from Belfast but living in Madrid did his first Marathon in Dublin back in 1982.  He followed that with a few more Marathons before taking on his first Ultra Marathon in 1995.  This was a 100Km race in Madrid. In 1998 he discovered the time based 24hr race and in 2007 he made his International Debut when representing Ireland in the IAU 24-hr European Championships in Madrid.  Since then Eddie has gone on to represent Ireland in 8 European & 9 World Championships with the highlight being his Captaincy of Team Ireland when the World Championships were held in his native Belfast. In this Podcast we discuss his journey and his motivation along with the training and mindset that has earned him the name Steady Eddie.
Apr 24, 202023:30
Dr Noel Brick Ph.D - Coping Strategies for Endurance Events

Dr Noel Brick Ph.D - Coping Strategies for Endurance Events

Exercise Psychologist, Dr. Noel Brick returns to the podcast to talk us through some coping strategies we can using during the imposed restrictions caused by the Covid-19 Pandemic.
Noel Brick, Ph.D., is a lecturer and researcher in sport and exercise psychology at Ulster University in Northern Ireland. His book Think Like an Athlete is scheduled to be published in 2021.
Noel also featured in a recent episode where we discussed his research on attentional focus and self-regulation during endurance activity.

Apr 16, 202038:42
John Belton - Training Considerations & COVID-19.

John Belton - Training Considerations & COVID-19.

The COVID-19 Pandemic is still having an effect on our day to day routine and nothing is as it was.  There is also an uncertainty of  how long this will continue for and we are told that the best thing we can do is to do nothing and hopefully this will soon come to pass and we can try get back to some normality.   Gyms have closed along with all sporting clubs and activities which makes staying fit that bit more of a challenge.  However, most gyms and / or Personal trainers have set up online classes to help keep their clients and communities motivated and fit during these challenging times.   Worth remembering this when their doors reopen as they will need your support more than ever. In this episode of the podcast I'm joined by John Belton from No17 Personal Training and we talk about about what you can do while you are doing nothing to keep yourself physically & mentally active.  We also share our thoughts and some simple training advice.  www.no17pt.com Check out The Movement Channel on Youtube.
Apr 05, 202025:05
Rescheduling Your Training Plan COVID-19. - Bonus Episode

Rescheduling Your Training Plan COVID-19. - Bonus Episode

Bonus Episode: How to reschedule your training plan to fit in with your postponed / rescheduled race.
Mar 28, 202005:18
Jantastic Journey, from 10K to 100K (includes Q&A) - Part 5.

Jantastic Journey, from 10K to 100K (includes Q&A) - Part 5.

Time to pause and reflect.  Almost every major sporting event for the next few months has been cancelled or postponed because of the COVID19 pandemic, so it came as no surprise to hear the Anglo Celtic Plate wouldn't go ahead as scheduled. In this episode Jan talks about the coping strategies she is using to help stay focused and how she is using this rescheduling as an opportunity rather than a setback. As planned we also include a Q&A with most of the questions submitted to Jan through her Instagram account.
Mar 27, 202001:01:45
Jantastic Journey, from 10K to 100K - Part 4.

Jantastic Journey, from 10K to 100K - Part 4.

In this episode we talk a little bit more about the training  and specifically Jan's training plan and how it was pieced together.  Jan highlights the value of a training diary when trying to figure out what works best and importance of having a good athlete / coach relationship based on trust and communication.   We also include some tips for training on a treadmill.

This episode was recorded a few days before the restrictions on group training sessions were imposed and that's partly the reason why I'm publishing ahead of schedule.   I would have even posted sooner but the edit can be time consuming.

#jantasticjourney

Mar 22, 202030:27
Jantastic Journey, from 10K to 100K - Part 3.
Mar 19, 202042:11
Jantastic Journey, from 10K to 100K-Part 2

Jantastic Journey, from 10K to 100K-Part 2

Following on from the last episode, Jan went to visit Sharon Madigan, Head of Performance Nutrition with the Irish Institute of Sport.  Jan tells us about her consultation and the changes she will be making to her nutritional plan to help meet the demands of her training.  we also get an update on her training and pans for the coming weeks.

You can follow Jan for daily updates on:

 Twitter @jantastic22

 Instagram @jantastic2 

Facebook Jan-tastic

#jantasticjourney

Mar 16, 202038:30
Jantastic Journey, from 10K to 100K - Part 1

Jantastic Journey, from 10K to 100K - Part 1

By special request I’ll be documenting the training and preparation of Jan Corcoran #jantasticjourney as she prepares to take part in her first 100k Race when she represents Ireland at the Anglo Celtic Plate in Boddington, England on May 16th  2020. Jan started her running journey back in 2015 and completed her first marathon in that same year with a time of 3:43.44.  Five years and six marathons  later and she has lowered that Marathon time to 2:52.39.  Most recently in February of this year she finished 2nd in the 50k National Championships / Donadea 50k in a time of 3:34.13 and achieved the International A Standard and could now run 50K over 10 minutes faster than her first Marathon (42.2K).    She has since been selected to run on the Women’s Team at the Anglo Celtic Pate and that’s where we will begin…. 

You can follow Jan on: Twitter @jantastic22

Instagram @jantastic2 

Facebook @ Jan-tastic

 #jantasticjourney 

Marathon Times 

2015:  First Marathon, 26th Oct -Dublin City Marathon-  3:43:44  

2016:  30th October - Dublin City Marathon- 3:23:28  

2017:  29th October - Dublin City Marathon-  3:52:51  

2018:  22nd April - London Marathon - 3:36              

            28th October - Dublin City Marathon-  3:04:15 -( 43rd Lady overall - 14th age category) 

2019: 5th May - Limerick Marathon - 3:04:47 ( 4th Lady overall)              

            27th Oct - Dublin City Marathon - 2:52:39  (26th Lady overall, 5th age category)

Mar 12, 202046:18
Conor Holt - Coach for Ultra Running World Champion Camille Herron.

Conor Holt - Coach for Ultra Running World Champion Camille Herron.

In this episode I'm joined by Conor Holt, head coach with the 'Run with Camille' coaching team. We talk about Conor's training philosophy and some of his recent successes.
Conor has coached at Divison 1, Division 2, and the NAIA collegiate levels since 2005. Among his many accomplishments includes:

3 Men's NAIA Cross Country Team Championships
Men's-Women's Combined Team Championship in 2015
70 All-Americans
4 National Champions
1 collegiate qualifier for the 2016 Olympic Marathon Trials (youngest qualifier in the field)
3-time NAIA Cross Country Coach of the Year
Coached multiple athletes to score at the NCAA D1 PAC-10 and Big-10 Conference Championships in Cross Country and Indoor/Outdoor Track
Coached multiple athletes to qualify for the NCAA D1 Regional and National Championships in Cross Country and Track

Conor brings personal and coaching experiences at all levels that is insurmountable in the sport. Combined with Camille's scientific knowledge and applied experiences, together they hold a wealth of unique expertise and wisdom. Conor is excited to share his winning training formula with others and help runners of all levels reach their running goals and their best runs.
Mar 08, 202001:04:57
Adventure Travel - Earth's Edge

Adventure Travel - Earth's Edge

Earth's Edge are the only company in the world that send an international guide and doctor on all expeditions while keeping group sizes sustainably small. Established in 2007, Earth's Edge offer high altitude trekking, mountaineering, and their signature tri-adventure expeditions in some of the most stunning locations in the world. Sending an international guide and doctor on all expeditions allows Earth's Edge to deliver an unrivalled level of safety and service for each and every one of their clients. Having smaller group sizes allows Earth's Edge to minimise their environmental impact and foster a stronger team dynamic. Earth's Edge are conscious of how they conduct themselves as a business and have a robust responsible travel policy. For a list of their upcoming trips please visit their expedition page. For more on their story visit their about us page. Useful Links: Travel Health Clinic, Dublin. www.travelhealth.ie Outdoor Advice & Gear Lists / Expedition Clothing. www.greatoutdoors.ie Adventure Travel Agency www.earths-edge.com
Feb 25, 202056:08
Camille Herron - World Champion Ultra Marathon Runner

Camille Herron - World Champion Ultra Marathon Runner

Camille Herron is an American long-distance runner. She is the first ultramarathon runner to win all three of the IAU's 50K, 100K, and 24 Hour World Championships.  She won the 2017 Comrades Marathon and holds several world best times at ultramarathon distances.  

https://www.runwithcamille.com

Feb 16, 202001:58:46