No Finish Line
By John O'Regan - Ultra Runner & Endurance
With John O’Regan, Ultra Runner & Endurance Athlete. In Conversation with those that go the extra mile. Featuring athlete interviews and discussion on running, training, travelling and adventure. interviewing athletes from a wide range of sports to talk about how they do what they do. Discussing the mindset and finding the point at which all disciplines intersect. Twitter @johnoregan777 Instagram @johnoregan777 #running #ultrarunning #marathon #ultrarunner
Scott Jenkins - The Uk's 200 Mile Man
Scott Jenkins is a Welsh male Ultra Runner, motivational speaker and philanthropist. He favours races of 200 Miles or longer and has finished 15th out of the 227 finishers at the Moab 240 in Moab, Utah, behind winner Michael McKnight. Jenkins's finish was the fastest on record for a British finisher. Scott has Raced and Crewed at some of the most challenging Races out there and in this podcast we talk about how he plans and executes his race. We talk about the importance of a good crew and how to also be that good crew. There were a few questions I wanted to ask but I also got a few answers I wasn't expecting. I let the interview happen rather than just going through a list of prepared questions. Races Include: Badwater 135 Bigfoot 200 Moab 240 Cocodona 250 Instagram: @scottjenkins For more information on Scott's chosen charity: https://www.justgiving.com/fundraising/scottjjenkins
October 04, 2022
Keith Russell - Backyard Ultra, Race of Champions
Irishman Keith Russell claimed second place in the gruelling Race of Champions Backyard Masters in Germany. The race began last Saturday morning and participants had to complete a 6.7km lap every hour, running it as fast or as slow as they wanted, while ensuring they were back at the start line on the hour mark to go again. Any runner who failed to finish a lap recorded a DNF (did not finish). In the early hours of this morning, Russell's race came to an end at 89 laps, covering an astonishing 597km in 66 hours, 14 minutes and 22 seconds. Russell started running in 2016 with his daughter Alanna, who had spastic quadriplegia cerebral palsy, and ran the 2017 Dublin marathon, pushing Alanna in a special running chair. The pair raised more than €60,000 for the Meadow's Children's Respite Centre in Navan, but tragically, Alanna passed away six weeks after the marathon.
May 23, 2022
The Ice Ultra - Cold Weather Racing
Coach John Belton talks about his experience in the Ice Ultra. During the conversation we discuss the Arctic Environment and the hazards hidden by its beauty. We talk more about what can happen during a race like this rather than just this race. Cold weather injuries and strategies for survival also get a mention. What is the Ice ultra? It’s a 230km race split into 5 stages taking in Arctic tundra and frozen lakes all set against a back drop of white topped mountains. The days are short and the course is long; runners should expect long periods running in darkness, following a marked route by head torch, under skies free of light pollution and filled with stars and sightings of aurora. As a self-sufficient race you are responsible for carrying your entire kit, including food, safety equipment and a minimum of 1.5 litres of water which can be re-filled at checkpoints along the stages. You’ll need some specialist gear to take on the conditions the Arctic Circle can throw at you. Accommodation each night is provided by way of remote huts and teepee tents with open fires for warmth.
March 05, 2022
Ed McGroarty- Ultra Runner / The Ultra Mindset
Ed McGroarty an Irish International Ultra Runner from Lifford, Co.Donegal. Ed is the Irish 24hr Record holder with a distance of 256.570Km set in Belfast Victoria Park in October 2021 and he also holds the 24hr Indoor Record with a distance of 249.761Km set in Espoo Finland in February 2020. He also holds the Record for the FKT (Fastest Know Time) for running the length of Ireland starting at Malin Head in Co.Cork and finishing in Malin Head Co.Donegal, a distance of 570Km which he covered in 3days 1 hour and 55 minutes. Ed is a very unique Character and I have know him for quite a few years and have witnessed his journey and progression from Marathon Runner to one of the best ever Irish Ultra Runners.
December 05, 2021
Shaun Stewart - Multi-Sport Athlete
SHAUN IS A MULTI-SPORT ATHLETE CURRENTLY COMPETING IN SINGLE AND MULTI-DAY ADVENTURE RACES AND TRAIL RUNNING RACES THROUGHOUT IRELAND AND INTERNATIONALLY. IN 2018, SHAUN WAS CROWNED NATIONAL ADVENTURE RACE CHAMPION WITH A STRING OF VICTORIES IN THE IRISH ADVENTURE RACE SERIES. ALONG SIDE THESE RACES, SHAUN ALSO TAKES ON PERSONAL ADVENTURES IN COLD AND MOUNTAINOUS REGIONS. www.shaunstewart.com Instagram: @shaunstewart1 Races Referenced in Podcast: Gael Force - https://gaelforceevents.com Quest Adventures - https://www.questadventureseries.com Westport Sea to Summit - https://www.westportsea2summit.ie For all your Outdoor needs - www.greatoutdoors.ie
November 21, 2021
Dr Sharon Madigan, Performance Nutritionist.
Dr Sharon Madigan is Head of Performance Nutrition at Sport Ireland and works with the Irish Olympic Team. She is well-known for her work as a performance nutritionist for the High Performance Boxing team and has worked with young boxers and the international team who have had numerous successes at European, World and Olympic games since 2003. She has also worked with the Ulster Rugby team, club and county GAA teams (including Donegal) and currently works with the Olympic Council of Ireland as a member of the sports science and medical team. Twitter @madigan_sharon Instagram @sharon_madigan
November 14, 2021
Ricki Wynne - Ultra Trail
A very insightful and honest interview with Ultra Trail Runner, Ricki Wynne. There are lots of useful takeaways from this episode as Ricki talks about his attitude to training and racing. We also talk about the psychology of racing and how he has dealt with injuries and other setbacks. You can follow Ricki on Instagram @rickiwynne10
October 19, 2021
K2 Mountain - Jason Black, Endurance Athlete.
Internationally renowned global endurance athlete and successful high altitude mountaineer Jason Black has spent the last 30 years as a high performance athlete having scaled the world’s highest mountains and raced to the end of the earth. His accomplishments include summiting Mt Everest and the most technical and dangerous mountain of them all, K2. The fatality rate on K2 is 25% compared to Everest with 6.5%. The main reasons why K2 is a tougher climb than Everest are the lack of Sherpas, support, fixed ropes and claimable routes. K2 also has more unpredictable weather and more frequency of avalanches. Then there’s the technicality and immediate steepness of the climb and the logistics of the climb and trek. At 8611 meters, it’s the second highest peak in the world, bested only by Everest at 8 848m. 2008 brought on one of the greatest tragedies in mountaineering history when 11 climbers died on K2 in a single day. www.jasonblack.ie Instagram @jasonblack_athlete
March 17, 2021
Couch to 220K - Paula Wright, Ultra Running
10 years ago, the 36 year-old Paula was struggling with a life-threatening health condition, seriously overweight due to a debilitating form of diabetes contracted during pregnancy. She was on a cliff edge, her confidence shot, and the prospect of not being there to watch her kids grow up a genuine concern. “When my youngest was one, so I’m talking around 2011, I realised that I had a serious problem because I was just that heavy, so I decided I’d start walking. And walking didn’t really do anything, I started a bit of swimming, that didn’t work, I started diets and they would make the weight drop a bit but you can’t live with the diets – you have to live normally as well. So then I decided that’s it, I’ll start running, because I did like a running a bit before.” The literal and metaphorical distance Paula has travelled over the past seven years is borderline inconceivable. After all, her beginnings in the sport were humble, in the most extreme sense. “I couldn’t run past two lamp-posts before I was out of breath - I was so bad, I was so out of breath, I was just so out of shape. It took me well over seven or eight months before I could run from 0 to 5k, but the first 5k was actually the hardest.” This is a small part of her story adapted from the Nenagh Guardian. You can follow Paula's journey on Instagram @paulawright_runner
March 08, 2021
Great Outdoors Q&A with John O'Regan, Ultra Runner
This episode is a recording of a recent Q&A with Great Outdoors. We talk about Running, Training, Fitness, Adventure, Outdoor Activities along with a chat on gear and equipment to include some of my personal choices. I also talk about racing and give an example of a strategy I applied during a Race with No Finish Line. Hope you enjoy. UltraRunning Trail Running Instagram: @johnoregan777 www.greatoutdoors.ie
March 04, 2021
Quarantining with Caitriona Jennings, Ultra Runner.
At the time of recording, Caitriona Jennings was quarantining in a Hong Kong hotel in line with travel restrictions imposed because of the COVID-19 Pandemic. Caitriona had just returned from taking part in the Hoka One One 'Project Carbon X2' event in Arizona. In this episode we talk about Quarantine and the coping strategies Caitriona is using during this time. We also talk about the PCX2 event and competing as an elite female athlete who is also pregnant at this time. We mention a medical journal article and you can access it with the attached link: https://bmjopensem.bmj.com/content/5/1/e000652
February 21, 2021
Eoin Keith Q&A with Great Outdoors
This episode was from a series of Instagram live interviews hosted by Great Outdoors. Eoin Keith talks about his life of Adventureland shares some of his tips and advice learned from racing around the world. If you were thinking of trying an Ultra Marathon then this episode might help you decide. www.greatoutdoors.ie #ultrarunning #adventureracing #thespinerace #thebarkleymarathons
February 16, 2021
High Performance Muay Thai & K1 Coach - Mark Casserly
Mark Casserly is one of the most well known and respected fighters in Ireland and when you start listening to this interview you'll understand why. In this episode we talk about Mark's training and coaching philosophy and his lessons learned from a lifetime of training in the Martial Arts. We also talk about how Mark uses his Martial Arts Skills in all aspects of his life and his recent interest in Trail Running. Mark shares some of his coping skills for high stress situations along with some other tools and tips and I'm sure there'll be takeaways for everyone in this conversation. Towards the mid point of the the interview Mark countered my attack and had me on the ropes and if you can stay focussed on the conversation you'll see how it played out. www.championthaiboxingk1.com
February 07, 2021
In this episode I talk about Training Principles or The Principles of Training and how they are applied to a training plan. Hopefully this podcast will give you a better understanding of how to train along with the tools to help you maximise your training time to help improve your performance.
January 17, 2021
December 26, 2020
December 26, 2020
Hill Training for Power & Endurance Athletes
In this episode I talk about the benefits of Hill Training for sports and endurance athletes. This is based on some of my own training and experience. The cover photo was taken before the start of the IAU Trail World Championships 2012. This race was held in Connemara, Ireland and I was running with Team Ireland.
December 24, 2020
Tips for Running your first 5K
This podcast was prompted by a recent conversation I had with a group I met while out running. They were fans of the podcast and were asking questions I get asked so often. It was the reason to start recording again. You can find my plans on instagram @togetherapartwerun Or printable plans from www.runinthedark.org
December 16, 2020
Tenzing Hillary Everest Marathon
On May 29th 2007, I took part in the Tenzing Hillary Everest Marathon with blind adventurer, Mark Pollock. This race which boasts the highest start line for any race in the world took us almost 2 weeks of trekking to reach the start line. Then, on the 54th anniversary of the first succesful ascent of Mount Everest we assembled at the Khumbu Icefall above Base Camp to begin our Marathon back to the Sherpa town of Namche Bazar. This was to be an incredible challenge and in this podcast I share my own experience of how I came to take part in this amazing adventure. Tenzing Norgay and Edmund Hillary reach Everest summit at 11:30 a.m. on May 29, 1953, Tenzing Norgay, a Sherpa of Nepal and Edmund Hillary of New Zealand, become the first explorers to reach the summit of Mount Everest, which at 29,035 feet above sea level is the highest point on earth.
May 29, 2020
Looking Beyond the Finish Line.
Over the past 17 years I’ve competed in some of the most extreme races in the world taking in the 7 continents (twice) plus a Marathon at the North Pole and have represented Ireland on 10 occasions in the Ultra Marathon, but my running career was almost over as quickly as it had started.
May 28, 2020
Mike Wardian - Professional Ultra-Runner
In this episode I catch up with Hoka Athlete & Professional Ultra-Runner Mike Wardian. We talk all things running and Mike share some of his thoughts and strategies on Training, Racing and Recovery. We include the bit’s in between the races. I know you're going to like this one.
May 15, 2020
Ask Me Anything - Q&A Hosted by Great Outdoors
This podcast is the recording of an Instagram Live Q&A with Great Outdoors. In it I answer question submitted by viewers and we talk about mostly about training and racing and include some of my adventures.
May 05, 2020
24hr Ultra Running - Eddie Gallen, Irish International Ultra Runner
Eddie Gallen from Belfast but living in Madrid did his first Marathon in Dublin back in 1982. He followed that with a few more Marathons before taking on his first Ultra Marathon in 1995. This was a 100Km race in Madrid. In 1998 he discovered the time based 24hr race and in 2007 he made his International Debut when representing Ireland in the IAU 24-hr European Championships in Madrid. Since then Eddie has gone on to represent Ireland in 8 European & 9 World Championships with the highlight being his Captaincy of Team Ireland when the World Championships were held in his native Belfast. In this Podcast we discuss his journey and his motivation along with the training and mindset that has earned him the name Steady Eddie.
April 24, 2020
Coping Strategies & COVID-19 with Dr Noel Brick Ph.D
Exercise Psychologist, Dr. Noel Brick returns to the podcast to talk us through some coping strategies we can using during the imposed restrictions caused by the Covid-19 Pandemic. Noel Brick, Ph.D., is a lecturer and researcher in sport and exercise psychology at Ulster University in Northern Ireland. His book Think Like an Athlete is scheduled to be published in 2021. Noel also featured in a recent episode where we discussed his research on attentional focus and self-regulation during endurance activity.
April 16, 2020
Training Considerations & COVID-19 with John Belton.
The COVID-19 Pandemic is still having an effect on our day to day routine and nothing is as it was. There is also an uncertainty of how long this will continue for and we are told that the best thing we can do is to do nothing and hopefully this will soon come to pass and we can try get back to some normality. Gyms have closed along with all sporting clubs and activities which makes staying fit that bit more of a challenge. However, most gyms and / or Personal trainers have set up online classes to help keep their clients and communities motivated and fit during these challenging times. Worth remembering this when their doors reopen as they will need your support more than ever. In this episode of the podcast I'm joined by John Belton from No17 Personal Training and we talk about about what you can do while you are doing nothing to keep yourself physically & mentally active. We also share our thoughts and some simple training advice. www.no17pt.com Check out The Movement Channel on Youtube.
April 05, 2020
Rescheduling Your Training Plan COVID-19. - Bonus Episode
Bonus Episode: How to reschedule your training plan to fit in with your postponed / rescheduled race.
March 28, 2020
Jantastic Journey, from 10K to 100K (includes Q&A) - Part 5.
Time to pause and reflect. Almost every major sporting event for the next few months has been cancelled or postponed because of the COVID19 pandemic, so it came as no surprise to hear the Anglo Celtic Plate wouldn't go ahead as scheduled. In this episode Jan talks about the coping strategies she is using to help stay focused and how she is using this rescheduling as an opportunity rather than a setback. As planned we also include a Q&A with most of the questions submitted to Jan through her Instagram account.
March 27, 2020
Jantastic Journey, from 10K to 100K - Part 4.
In this episode we talk a little bit more about the training and specifically Jan's training plan and how it was pieced together. Jan highlights the value of a training diary when trying to figure out what works best and importance of having a good athlete / coach relationship based on trust and communication. We also include some tips for training on a treadmill. This episode was recorded a few days before the restrictions on group training sessions were imposed and that's partly the reason why I'm publishing ahead of schedule. I would have even posted sooner but the edit can be time consuming. #jantasticjourney
March 22, 2020
Jantastic Journey, from 10K to 100K - Part 3.
In this episode Jan talks about her training and gives us an insight into her weekly schedule and favourite sessions. We also get an update on Jan's new nutritional plan. Use discount code JAN15 to get 15% discount from www.absolutenutrition.ie as mentioned by Jan. Twitter @jantastic22 Instagram@jantastic2
March 19, 2020
Jantastic Journey, from 10K to 100K-Part 2
Following on from the last episode, Jan went to visit Sharon Madigan, Head of Performance Nutrition with the Irish Institute of Sport. Jan tells us about her consultation and the changes she will be making to her nutritional plan to help meet the demands of her training. we also get an update on her training and pans for the coming weeks. You can follow Jan for daily updates on: Twitter @jantastic22 Instagram @jantastic2 Facebook Jan-tastic #jantasticjourney
March 16, 2020
Jantastic Journey, from 10K to 100K - Part 1
By special request I’ll be documenting the training and preparation of Jan Corcoran #jantasticjourney as she prepares to take part in her first 100k Race when she represents Ireland at the Anglo Celtic Plate in Boddington, England on May 16th 2020. Jan started her running journey back in 2015 and completed her first marathon in that same year with a time of 3:43.44. Five years and six marathons later and she has lowered that Marathon time to 2:52.39. Most recently in February of this year she finished 2nd in the 50k National Championships / Donadea 50k in a time of 3:34.13 and achieved the International A Standard and could now run 50K over 10 minutes faster than her first Marathon (42.2K). She has since been selected to run on the Women’s Team at the Anglo Celtic Pate and that’s where we will begin…. You can follow Jan on: Twitter @jantastic22 Instagram @jantastic2 Facebook @ Jan-tastic #jantasticjourney Marathon Times 2015: First Marathon, 26th Oct -Dublin City Marathon- 3:43:44 2016: 30th October - Dublin City Marathon- 3:23:28 2017: 29th October - Dublin City Marathon- 3:52:51 2018: 22nd April - London Marathon - 3:36 28th October - Dublin City Marathon- 3:04:15 -( 43rd Lady overall - 14th age category) 2019: 5th May - Limerick Marathon - 3:04:47 ( 4th Lady overall) 27th Oct - Dublin City Marathon - 2:52:39 (26th Lady overall, 5th age category)
March 12, 2020
Conor Holt - Coach for Ultra Running World Champion Camille Herron.
In this episode I'm joined by Conor Holt, head coach with the 'Run with Camille' coaching team. We talk about Conor's training philosophy and some of his recent successes. Conor has coached at Divison 1, Division 2, and the NAIA collegiate levels since 2005. Among his many accomplishments includes: 3 Men's NAIA Cross Country Team Championships Men's-Women's Combined Team Championship in 2015 70 All-Americans 4 National Champions 1 collegiate qualifier for the 2016 Olympic Marathon Trials (youngest qualifier in the field) 3-time NAIA Cross Country Coach of the Year Coached multiple athletes to score at the NCAA D1 PAC-10 and Big-10 Conference Championships in Cross Country and Indoor/Outdoor Track Coached multiple athletes to qualify for the NCAA D1 Regional and National Championships in Cross Country and Track Conor brings personal and coaching experiences at all levels that is insurmountable in the sport. Combined with Camille's scientific knowledge and applied experiences, together they hold a wealth of unique expertise and wisdom. Conor is excited to share his winning training formula with others and help runners of all levels reach their running goals and their best runs.
March 08, 2020
Adventure Travel - Earth's Edge
Earth's Edge are the only company in the world that send an international guide and doctor on all expeditions while keeping group sizes sustainably small. Established in 2007, Earth's Edge offer high altitude trekking, mountaineering, and their signature tri-adventure expeditions in some of the most stunning locations in the world. Sending an international guide and doctor on all expeditions allows Earth's Edge to deliver an unrivalled level of safety and service for each and every one of their clients. Having smaller group sizes allows Earth's Edge to minimise their environmental impact and foster a stronger team dynamic. Earth's Edge are conscious of how they conduct themselves as a business and have a robust responsible travel policy. For a list of their upcoming trips please visit their expedition page. For more on their story visit their about us page. Useful Links: Travel Health Clinic, Dublin. www.travelhealth.ie Outdoor Advice & Gear Lists / Expedition Clothing. www.greatoutdoors.ie Adventure Travel Agency www.earths-edge.com
February 25, 2020
Camille Herron - World Champion Ultra Marathon Runner
Camille Herron is an American long-distance runner. She is the first ultramarathon runner to win all three of the IAU's 50K, 100K, and 24 Hour World Championships. She won the 2017 Comrades Marathon and holds several world best times at ultramarathon distances. https://www.runwithcamille.com
February 16, 2020
Attentional focus and self-regulation during endurance activity with Dr. Noel Brick Ph.D - Exercise Psychologist
Dr. Noel Brick is a Lecturer in Sport and Exercise Psychology at Ulster University and a researcher on attentional focus and self-regulation during endurance activity. His Interests include the role of cognitive strategies and metacognitive processes in the regulation of endurance performance and physical activity. Noel is also a keen Marathon & Ultra Marathon Runner and his list of races include the Marathon des Sables and the Energia 24 hour race / Irish National Championships in Belfast. In this episode of the podcast we discuss some of his areas of research and the practical applications that transcend sport and can be applied to other areas including business and life in general. Noel explains some of the evidence based strategies that you can apply to your next event or project and finishes with some key takeaways that will leave with a new array of tools that may help you during those tough times. Noel also talks about a book he is currently writing with Scott Douglas (coauthour Advanced Marathoning) and his involvement with the RESIST project as per the link below. RESIST: Research-Evaluated Strategies Intending to Support Training https://www.resist-stopping.com/about You can follow DR. Noel Brick on Twitter at @noelbrickie
February 03, 2020
Aoife Mundow - Ultra Runner & Irish 24hr Record Holder
Aoife Mundow has gone from strength to strength since first trying an Ultra Trail Race back in late 2018. Realising that she enjoyed the longer distance and was a natural in the hills she started to take her running a bit more seriously and in 2019 she won six of the ten races that she entered, varying in distance from 50K to 200K. These wins included a course record in the 127km Wicklow Way Race, winning the Connemara 100 Mile, winning the Ecotrail Wicklow and also winning the 200Km Kerry Way Ultra as featured in previous podcasts. Most recently Aoife has set a new Women's Irish Record for 24 hrs by covering a distance of 231.376Km in the Athens International Ultramarathon festival, Jan 2019. The previous record of 229.346Km was set by Ruthann Sheahan during the 2012 World Championships in Katowice, Poland. In this podcast we trace back to Aoife's first race, the Great Ireland Run, a 10K that she finished in 1hr 6mins and we discuss the mindset and belief that has helped her become a world class athlete.
January 26, 2020
Extreme Events Organiser & Ultra Runner - Richard Donovan
My guest today is Richard Donovan, who will discuss the background of extreme events he organises such as the North Pole Marathon, Antarctic Ice Marathon and World Marathon Challenge. However, given his diversity, Richard is worthy of an entirely separate podcast to share some of his thoughts on the philosophy of ultrarunning, the direction of the sport and his previous roles as a Director of the International Association of Ultrarunners and Head of UltraRunning Ireland. He has organised the IAU Trail World Championships at ultrarunning, obtaining the first global TV audience in the process, and was also a Race Director of the first Commonwealth Championships at both 100km and trail ultra running. He additionally helped to launch the first Wings for Life World Run and was Race Director of the inaugural Irish event. As if that’s not enough, Richard has run across three continents and won several events such as the Himalayan 100 mile Stage Race and Inca Trail Marathon. Richard has shown himself to be a strong advocate for access to sport for people with disability and a big supporter of Irish athletes attempting to qualify for the Olympics, among others. His brother Paul was a two-time Olympian, multiple NCAA track champion and indoor world medalist at 3000m. https://worldmarathonchallenge.com https://www.npmarathon.com https://www.icemarathon.com https://www.volcanomarathon.com
January 11, 2020
Irish International Ultra Trail Runner & Wicklow Round - Paddy O'Leary
In this episode I catch up with Irish International Ultra Trail Runner & North Face athlete, Paddy O'Leary. Paddy was home for the screening of his movie Ag Teacht Abhaile / Coming Home which focuses on the Irish Trail Running Community. The movie uses his successful attempt at a Fastest Known Time #fkt for the Wicklow Round as a backdrop to the story. We talk about Paddy's transition from a competitive Lacrosse player to Ultra Trail Runner and how he only really discovered his true passion for the Irish trails while living in San Francisco. The Wicklow Round is a long-distance hill running challenge in the Wicklow Mountains in Ireland. The route follows a proscribed 100-kilometre circuit of 26 mountains, which must be completed in a fixed order, that total over 6,000 metres (20,000 ft) of elevation; there is some flexibility on route-choices between peaks. Rounds completed outside of a cut-off time of 24-hours are not generally recorded. Irish ultra-runners Joe Lalor and Brian Bell are credited with the creation of the Round. www.imra.ie You can follow Paddy on Instagram @poleary87
December 25, 2019
Oman by UTMB - by Eoin Keith
Eoin Keith was the winner of the 2019 Oman by UTMB 170Km race. In this podcast he tells us all about his race and includes some tips and strategies for anyone thinking of taking part in future events. The JBS is an incredibly tough and technical challenge only recommended for extremely experienced adventurers. Participants must be confident in their ability to cover very challenging terrain whilst being completely self-sufficient for a minimum of 10 hours as there are significant distances between the Aid Stations on the Jebel Shams section of the route. Athletes taking on this epic challenge will follow the 130KM route up Jebel Al Akhdar, including the vertical climb out of Balad Sayt, before carrying on along the top of the plateau and following the trail around Jebel Shams, where they will climb to an altitude of almost 3,000m. Runners arriving at the Aid Station at Col Trail Split within the barrier time, the point at which the Jebel Shams section starts, will be evaluated before being allowed to continue with the JBS. Those runners found not to be in a condition to take on the additional section will be re-directed onto the JBA route and will be reclassified into the JBA race. This also applies to runners arriving after the barrier time. With the new qualification criteria for UTMB in Chamonix, runners completing the 130KM or 170KM distances will bypass the lottery and have a guaranteed entry for UTMB 2020. Race Website: https://omanbyutmb.com/170km/
December 08, 2019
Kerry Way Ultra - The Athlete Experience, Ultra Running.
In this episode I speak to 3 competitors in the 2019 Kerry Way Ultra. The Winner, a Finisher and a Did Not Finish (DNF). This will give you an idea of what it takes to complete this epic event. We chat about their individual experiences and how their races unfolded from the night before to the day after. The Kerry Way traverses one of Ireland's most spectacular mountain ranges with magnificent coastal views, lakes, moorlands and lonely glens with a mixture of tarred roads, lanes, bogs and mountain passes underfoot. It is approximately 200km of roads, lanes, trails, paths and hills, running parallel to The famous Ring of Kerry road on the Iveragh Peninsula and is a route through the Old Red Sandstone mountains of Kerry. The Way touches Irish history (old butter roads, famine graves, abandoned villages), archaeology (hilltop burial chambers, standing stones, ogham writing) and folklore (tales of the Fianna warriors and their escapades). Starting and ending in Killarney town, with a maximum race time of 40 hours, this event is open to runners who have completed at least two marathons since in the previous year, one 50 mile event or one 100k event. It is a single stage, self-sufficient ultramarathon, with limited access for race support crews. The entry criteria is subject to change. For further information you can visit http://www.kerrywayultra.com/ For information on the Slí Gaeltacht Mhúscraí Ultra you can visit the IMRA website. www.imra.ie https://www.imra.ie/events/view/id/1670 You will also find information on other races in the munster area at http://munsterrunning.blogspot.com/p/mmra.html
December 03, 2019
The Kerry Way Ultra 2019 male winner - Brian Buckley
In this episode Brian Buckley talks about his recent success in the Kerry Way Ultra, a 200Km race along the Kerry Way that starts and finishes in Killarney. The race must be completed within 40 hours and also has a halfway cut off time at Waterville. Further details available from the race website: www.kerrywayultra.com
November 23, 2019
Spartathlon 4th Place - Alastair Higgins, Ultra Running.
In this episode I'm chatting to Alastair Higgins a Scottish International Ultra Runner based in Dublin. Alastair finished 4th in the 2019 Spartathlon, an epic race from Athens to Sparta against a stacked field that included some of the World's top Ultra Runners. We chat about training, racing, nutrition and the mindset required to compete at this level. We also talk about staying injury free and how the decision making process can be affected by the expectations we perceive from others and also impose on ourselves. This year Alastair made some changes to his training and is now coached by Conor Holt & Camille Herron. I had a chat with Conor during the 24hr World Championships in Albi this year and found it very interesting and informative. Conor will be a guest on the podcast in the near future. #spartathlon #ultrarunning You can read Alastair's Spartathlon Race Report at www.britishspartathlonteam.org
November 16, 2019
Rowing the Atlantic - James Morrissey
James Morrissey as part of a 6 person team rowed unsupported from Mainland Europe (Portugal) to Mainland South America (French Guiana), a distance of over 6000Km. On completion of this epic journey the team had set 4 World Records, to be ratified. In this podcast James tells us how he secured a seat in the boat, his motivation to be there and how they managed to complete the journey. This episode was recorded in a camper van parked on the banks of the Grand Canal in Co. Kildare, Ireland.
November 08, 2019
Paul Martelletti - Marathon & Ultra Marathon Runner. Team GB.
Paul Martelletti (born 1 August 1979) is a New Zealand marathoner and ultra-marathoner. His notable victories in 2015 included the Greater Manchester Marathon, Bath Half Marathon, Wokingham Half Marathon and Watford Half Marathon. In 2014 Martelletti won the Chelmsford Park Marathon and the Windsor Half Marathon. He also represented Great Britain at the 2014 IAU 100 km World Championships in Doha, Qatar. In 2016, Martelletti claimed victory at the Brighton Half Marathon for the fourth successive year. Other Victories In April 2015, Paul Martelletti ran the quickest ever marathon by someone dressed as a superhero at Sunday’s Virgin Money London Marathon. Initially clocking 2:30:12, Martelletti’s time was later adjusted from gun to chip time meaning he managed his target of breaking 2:30 with 2:29:57. In 2014 he won the UK leg of the inaugural Red Bull Wings for Life race, where he outran a chaser car for 69.37km to place 5th in the global rankings.
November 01, 2019
Spartathlon - Anne Jennings, Ultra Runner.
In this episode, Anne Jennings from Ireland talks about her experience at the Spartathlon. Anne is only the 4th Irish Female to ever finish this race which has a drop out rate of over 50%. Female finishers from Ireland: 1. 1998 - Doina Nugent. 30 hours 58 mins 22 secs. 2. 2016. Bridget Brady. 34 hours 57 mins 13 secs. 3. 2019 - Leanne Rive. 32 hours 55 mins 58 secs. 4. 2019 - Anne Jennings. 35 hours 30 mins 37 secs. SPARTATHLON is a historic ultra-distance foot race that takes place in September of every year in Greece. It is one of the most difficult and satisfying ultra-distance races in the world because of its unique history and background. The Spartathlon revives the footsteps of Pheidippides, an ancient Athenian long distance runner, who in 490 BC, before the battle of Marathon, was sent to Sparta to seek help in the war between the Greeks and the Persians. According to the ancient Greek historian Herodotus, Pheidippides arrived in Sparta the day after his departure from Athens. From 1984 the International Association "Spartathlon" was founded, which since then has continuously organized the race each September. The choice of this month is because that is the time reported by Herodotus for Pheidippides’ run to Sparta.
October 29, 2019
Lactate Testing & Heart Rate Training - Emmett Dunleavy.
PerfectPacing.com was founded by Emmett Dunleavy and provides a personalised coaching service for distance runners. The goal of PerfectPacing.com is to help runners of all abilities fulfill their potential and achieve their athletic goals. The 100% individualised coaching plans are based on the scientific principles of endurance research and modeled on the training methodologies of the top athletes in the world. By adopting the training principles of the best in the business, athletes at every level can improve their own personal performance. PerfectPacing.com provides the training solutions to overcome the stagnation in performance suffered by so many runners. Personal best times : 800m 1:53 /1500m 3:47 /3,000m 8:16 /Steeplechase 9:01 /5,000m 14:35 /10km 31:03 Email: email@example.com
October 21, 2019
50K World Champion 2019 & World Record Holder - Alyson Dixon, Ultra Runner.
Alyson Dixon from Great Britain won gold and set a new World Best Performance (currently under ratification process) for 50 km in an amazing time of 3:07:20. She improved on the 30 year old record set in 1989 by South Africa’s Frith van der Merwe 3:08:39. In this episode Alyson is in conversation with Joanna Zakrzewski, the GB Team Manager.
October 17, 2019
John Belton - The Training Mindset.
In this podcast I'm chatting to John Belton @No17pt about the exercise and training mindset. We talk about taking that first step and how to maintain the momentum. The first step can be the hardest and maybe this podcast will help you make it. www.no17pt.com
October 10, 2019
Barry Hartnett - Irish International Ultra Trail Runner
Since taking up trail running back in 2014 Barry has represented Ireland on 3 occasions at the Ultra Trail World Championships. Amongst his many achievements he has also won the Wicklow Way Race (127km) and the Kerry Way Ultra (200km). In this episode Barry talks about his transition from triathlon to Ultra Trail and how he has dealt with and come back from injury.
October 09, 2019
Eoin Keith - Irish International Ultra Runner & Adventurer.
CURRENTLY HOLDER OF THE IRISH RECORDS FOR 24 H TRACK RUNNING, 48 H ROAD RUNNING & 6 DAY RUNNING Eoin’s best race results include finishing 5th at the 24 hour world championshipsin Bergamo in 2009, finishing as 2nd place veteran in the 2013 UTMB and 2nd in the 6-day World Trophy race in Hungary in 2015. In 2016 Eoin won the Spine Race - one of the hardest Ultra races in Britain - in a new course record of 95 hours, knocking over 15 hours off the old record.
October 01, 2019
Trail Running & The DOMS - John Belton, Personal Trainer.
JOHN BELTON, Head Coach & Owner of No.17, John is the brains and brawn behind the whole operation. With 15 years of experience and over 15 different qualifications ranging from physical therapy to life coaching to hormone optimization, he promotes a completely holistic approach to health and wellness. I first met John back in 2006 when we were both asked to join a team attempting to summit the highest point in each of the 32 counties in less than 100 hours as part of a record attempt and charity fundraising initiative. We have been friends since then and John has been my PT since 2008. www.no17pt.com
September 19, 2019
50Km World Champion 2019 -Iraitz Arrospide, Ultra Runnet
Iraitz Arrospide is the IAU 50Km World Champion for 2019. He won the title with a time of 2:47.41 in the third IAU 50Km World Chmpionships held in Brasov, Romania. We caught up after the race and had a short chat about his race and training.
September 13, 2019
Caitriona Jennings - Olympian & Ultra Runner.
Caitriona Jennings from Letterkenny, County Donegal is an Irish long distance runner who competed in the marathon at the 2012 Summer Olympics in London. A former triathlete who represented Ireland at youth level. Since moving to Dublin she has trained with Rathfarnham WSAF and has been coached by Terry McConnon since 2007. In December 2009 became involved with the Marathon Mission squad and in 2010 she won the Dublin Mini-Marathon. She ran her first marathon in Dublin in October 2011. Caitriona achieved the 'A' qualifying standard for the 2012 Olympics with a personal best time of two hours, 36 minutes and 14 seconds at the 2012 Rotterdam Marathon. Jennings was selected to represent Ireland at the 2012 Summer Olympics in the women's marathon along with Linda Byrne and Ava Hutchinson. It was the first time that three Irish women have competed in the Olympic marathon. In 2019 she finished 3rd in the Comrades with an incredible time of 6:24.12.
September 04, 2019