Commonwealth Sports Talk

We sit down with back to back 6A state champion Carlos Poindexter as he talks hoops, schedules and what it takes to continue working and staying hungry. Tune In.

We talk with Dillard University athletic director and her journey from high school to college along with her professional development. Tune in for another great interview on CST!!!!

We talk with South County head track coach and MVP head coach Maurice Hutton as we talk preparation and how to continue to strive for greatness. His Girls 6A state title this past year and how to fine tune an athlete with mental and physical reps. 

We bring you the successful and humble head coach of Norfolk State University Men's Basketball and talk about the journey since the last time we talked and the NCAA appearances along with his love for the Spartans. Tune In!!

We talk 804, 703 and the Love for VA sports as we have Fairfax High Assistant Coach John Harris on for some football talk and what it takes to come out of Richmond and what the difference is between NOVA football and everywhere else. Springer Nation Stand up and Hail State 1882! Tune In!!

Hampton Native and UVA football great Ahmad Hawkins talks Crabber days, Ballhawk Podcast, UVA football, NFL matchups and what is better to play or harder to play Cornerback or Wide Receiver?? Great talks with a football encyclopedia as we break down the grind of football and if you are an position player or just a football player. Tune In!!

We talk with HU legend track and field director Maurice Pierce about the continued success he has brought to Hampton along with all of the All-Americans and National athletes that have come from what they say in the 757 as the Real HU!! Tune in for great knowledge in the track world.

we talk hoops and training straight out of Richmond as we welcome MJ Wynn founder of Gem Prep and we were happy to catch him as his schedule is off the chain training and working out elite division one athletes and traveling with them to see it all the way thru.  Tune In!!!!

Lamonte Thomas and Shalyn Moore talk UNCW women's hoops with new Director of Basketball operations Keyana Brown.

we talk with Petersburg legend Bill Lawson III as we discuss the importance of basketball in the community.

We talk with VSU track legend Derrick Blount as he takes us back to the foundation of track life at VSU and the competition juices flowing to get better!! Tune In to a Great Listen!!

We fly high down to Wilmington to talk with UNCW head women's coach Karen Barefoot as we talk love of basketball and the mission and goals within the Seahawk community. A Menchville grad and CNU grad out of the 757 with a ton of coaching success at the collegiate level. Tune in for a great one!

We welcome Norfolk State University Athletic Director Melody Webb as we talk about her path and route in sports and the obstacles that have to be overcome.  The grind and positive feedback for the young ladies inspiring for greatness! We also introduce a new member of the team as we show our love for women in sports. Tune in for another great one!!!

We welcome you back for another season of great content from all aspects of the sports world in Virginia.  We have Ivana Rich from Norfolk State University as she speaks to the importance of how student athletes manage the day to day grind along with preparing themselves for their future.

JoJo D subs in for Big Rob as he discusses the NBA Awards and his winners for the 2021 NBA season. 

Lamonte Thomas and Derrick Alston breaks down the journey of Bruton Legend and CNU legend Marcus Carter and what lessons he learned as the life of a Captain.

We talk with Petersburg softball coach and former North Carolina Central University softball pitcher London Booker as she talks Women in Sports and all the benefits it has. 

We talk with reigning Women's National Champion assistant coach Brittany Anderson of Stanford, as she takes us thru her journey and her inspiration and motivation with sports.  

Anthony talks NBA Playoffs and breaks down the Eastern and Western conference playoff race along with the play in game race. 

Anthony Robinson and Derrick Alston talk with Hampton native and current Hampton Pirate Marquise Godwin as he talks basketball, culture, and the his business.  

Deep Run and Richmond native talks about the importance of women in sports and how North Carolina State track and field experience was and motivational factors through the grind.

We celebrate Women's History Month as we introduce our new Segment Women in Sports and recap the previous 3 episodes with Dr. Jen Welter, Peggy Davis, and Lauren Cevis. 

We talk with Tim Smith as he takes us thru his journey and talks his career and the wishes for his sons career.