In this episode the team discuss their current experiences of the past week, Jez divulges how his first week of remote learning went and Dr bear gives insight about some of the NHS work he has been doing to help the doctors and nurses on the front line of the covid19 pandemic. Dr Bear also explains how he uses mindfulness and gives Jez and Jon a few tips on how to do it and why its not all about sitting in down trying to relax, imagining you are on sunny beach!

We also have special guest from Calmkids, Christiane Kerr who is an expert in both Kids Yoga and Mindfulness. She gives us some really helpful tips on how to get your students learning the skill.

For more information please read our full article on Mindfulness for Children or see our how to guide video for Mindfulness for children

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