Jonah’s Podcast
By Jonah Town
This podcast is dedicated to assisting those along their fitness journey - whether it be through nutritional tips or training advice
Jonah’s PodcastJul 13, 2019
00:00
11:45
Why is “3 sets of 10” the golden number?
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Jul 13, 201911:45
Maximizing Your Sleep
My sleep tips: 1. Get into routine
2. Utilize tools: sleep apps, blue light blockers, ZMAs, melatonin
3. Sleep hygiene: socks, black out lighting, hot shower
4. Play around with food timing, hydration
5. Do nothing 30-45 minutes before
2. Utilize tools: sleep apps, blue light blockers, ZMAs, melatonin
3. Sleep hygiene: socks, black out lighting, hot shower
4. Play around with food timing, hydration
5. Do nothing 30-45 minutes before
Jul 06, 201915:41