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Forged From Fat

Forged From Fat

By Jon & Kieran

For everyone who has ever been afraid to step up, this is for you! The all things life Podcast! Your hosts, Jon and Kieran are two regular guys with one common goal, to motivate!
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Winning an Ultra on Carnivore w/ Michelle Hurn RD LD

Forged From FatNov 13, 2020

00:00
01:03:03
Catching up on LIFE! 2021 in a Nutshell.

Catching up on LIFE! 2021 in a Nutshell.

We have missed talking to all of you! We jumped on for a quick chat and catch up after a longggggg break. We hope you enjoy our life updates! Thanks for listening!
Nov 22, 202127:21
WE ARE BACK! And rusty 🤣

WE ARE BACK! And rusty 🤣

Welcome back to OUR favorite podcast, Forged From Fat! We took a little break while we adjusted to new things in life… in today’s episode we catch up with each other AND you guys! Thanks for listening and we are excited to bring you more episodes on a regular basis! Enjoy our rusty comeback!
May 15, 202137:38
The Carnivore Bar w/ Phil Meece

The Carnivore Bar w/ Phil Meece

What a great conversation we had with Phillip Meece of The Carnivore Bar!  We learned some really cool stuff regarding how these are made and the origination of Pemmican! If you don't know what that is, you need to listen to this episode! Whether you're new to carnivore, a seasoned carnivore or even considering going carnivore, check these bars out! You can find them at https://carnivorebar.com/ and follow them on their IG @thecarnivorebar

As always, we appreciate all the support, listens and downloads!  Please feel free to leave us an honest review and some stars as it moves us up on the Podcast algorithms! And don't forget to give us a follow @forgedfromfat, Jon @theketocolombian and Kieran @kieran.carobine 

Jan 27, 202159:03
The brains behind KETOBRAINZ w/ Mollee and Kile!

The brains behind KETOBRAINZ w/ Mollee and Kile!

What a fun episode this was!  We talked Nootropics, keto and biohacking with Mollee and Kile, the BRAINZ behind Ketobrainz Nootrpoic Coffee Creamer!  Nootropics are a popular topic these days and we wanted to learn more about them so these two filled the gaps for us! Not only are we coffee lovers, but we are seriously into the brain health as well!

We hope you enjoy this episode and please check them out on IG @ketobrainz and had to their website https://www.ketobrainz.com/ to get some for yourself! You can find us on IG @forgedfromfat, Jon @theketocolombian and Kieran @kieran.carobine.  If you loved the episode, please leave some stars and comments as it helps us grow! We appreciate all of you!

Jan 20, 202101:07:44
Firefighter life w/ Ron Spivey

Firefighter life w/ Ron Spivey

What a fun episode this was! We got to sit and chat with an all around good dude, Ron Spivey.  Ron is a firefighter out of Arkansas and we get to talk to him about his keto journey, weight loss, pandemic struggles and faith along with fatherhood!  Be sure to give him a follow on his Instagram, @fitfiredad3 and thanks for listening!

Make sure to give us a follow @forgedformfat and the hosts, Jon @theketocolombian and Kieran @kieran.carobine and PLEASE do us a solid and give our podcast a download, some stars and reviews! They help us move on up in the podcasting world and we love bringing you guys new shows! 

Jan 12, 202150:29
Talking Bricks w/ Robert Sikes!

Talking Bricks w/ Robert Sikes!

We have been anxiously awaiting this episode!  We had the amazing opportunity to sit down and talk with the founder of Keto Brick, Robert Sikes! We get to hear about how he started Keto Brick and we also get some good intel on things to come AND some tips for when you want to shed some pounds and put on some muscle! 

It was was a great conversation and it was really fun being able to meet Robert after both Kieran and I have been eating the bricks for quite some time now!  if you have never tried a Keto Brick and you're living the keto lifestyle, it is a MUST!!! Click on the link to learn more about them and give them a try for yourself! Take your keto to the next level... https://www.ketobrick.com/

You can find Robert on Instagram @livesavage and be sure to check out their website!  You can find us on Instagram @forgedfromfat, Jon @theketocolombian and Kieran @kieran.carobine

Jan 08, 202154:25
XMAS PSA w/ me, myself & I!

XMAS PSA w/ me, myself & I!

Hello everyone and thanks for tuning in! Kieran is out of town this week so we decided to just record a short hello and Christmas PSA!  We hope that you all enjoy the week and are able to celebrate with loved ones!

You can find us on IG @forgedfromfat, Jon @theketocolombian and Kieran @kieran.carobine AND @thegreencollectiveruns

Also, please check out our website https://www.thegreencollective.net and see how you can donate to help support First Responders and their fight with mental health and suicide prevention.  We are currently taking donations on the website and if you feel like you want to sponsor us, let us know!

Merry Christmas FFF fans!

Dec 22, 202013:46
Q & A Comin' at ya!!

Q & A Comin' at ya!!

In todays episode we answer some questions that were asked on our IG posts!  Thanks to everyone that participated!  We also talk about a BURNING topic that's all over the place right now!  We hope you enjoy the conversation as much as we did having it! We are always looking for new people to talk to so if you know anyone, or you have your own story you want to share, let us know!

Feel free to message us on our Instagram @forgedfromfat or either of us, Jon @theketocolombian or Kieran @kieran.carobine or you can email us at forgedfromfat@gmail.com! 

Thank you for all your support and listening to our shows and please feel free to leave some stars and if you really want to get crazy, leave a review!! ALSO, feel free to check out how you can support the show!

Dec 15, 202046:15
The man behind Santa Cruz Medicinals
Dec 08, 202001:01:02
Overcoming the odds w/ Dr. Nevada Gray

Overcoming the odds w/ Dr. Nevada Gray

Last week we were lucky enough to sit and talk to Dr. Nevada Gray! She shares with us her journey with weight loss and overcoming some seriously scary medical issues using her own research and what a story it is!
Nov 23, 202001:02:56
Winning an Ultra on Carnivore w/ Michelle Hurn RD LD

Winning an Ultra on Carnivore w/ Michelle Hurn RD LD

We had the absolute pleasure of talking to Ultra Runner, Michelle Hurn about her transformation from a high carb runner to carnivore running machine and crushing 44 miles in 6 hours!
Nov 13, 202001:03:03
Cancer F@CKING SUCKS! w/ Lindsey Rouse

Cancer F@CKING SUCKS! w/ Lindsey Rouse

Lindsey is a hospital Emergency Manager by day, and a superhero single mom of 2 and doctoral student by night.
Oct 23, 202001:01:48
Green Collective w/ Mike Fiorella

Green Collective w/ Mike Fiorella

Happy October FFF listeners! We got the opportunity to talk to Mike Fiorella from Maryland, yesterday and it was a fun conversation!
Oct 09, 202054:54
Mindset w/ Carnivore Mike Foxtrot

Mindset w/ Carnivore Mike Foxtrot

This week we had the honor of talking to Carnivore Mike Foxtrot, a disabled combat veteran who has found healing through carnivore!
Sep 25, 202001:01:56
Digging deep w/ Shawn Wells

Digging deep w/ Shawn Wells

This week we had the absolute pleasure of speaking with Shawn Wells! We discuss all sorts of topics but our main discussion was that of depression and supplementation to help.
Sep 11, 202001:12:27
We talk good Eatin' & keto w/ James Clark Jr!

We talk good Eatin' & keto w/ James Clark Jr!

This week we had a blast talking to James Clark Jr. @keto_clacksman!
Aug 28, 202045:36
Life on the road w/ Jacob Waymack

Life on the road w/ Jacob Waymack

This week we went a little off course and talked RV Life!!
Aug 21, 202053:01
The Power of Algae w/ Catharine Arnston

The Power of Algae w/ Catharine Arnston

This week we had the opportunity to speak with Catharine Arnston, the CEO and founder of EnergyBits!
Aug 14, 202001:21:23
Life's curveballs w/ David Herrera

Life's curveballs w/ David Herrera

This week we had the opportunity to speak to David Herrera @keto_d from Miami, FL! David is a baseball playing, keto and carnivore loving and IF keto coach who is also a Special Olympics coach!
Aug 07, 202001:05:55
Fasted 0-100 w/ Mike Mcknight

Fasted 0-100 w/ Mike Mcknight

We had the pleasure of talking to Salomon sponsored, Ultra runner, Mike McKnight! This guy just completed a 301 mile run with 61,000 feet in elevation gain with 5 days and 4 nights of running AND with only 3.5 hours of sleep... CRAZY!
Jul 31, 202050:33
Level 10 Motivation w/ Reuben Escobar

Level 10 Motivation w/ Reuben Escobar

This week we got the chance to talk to our friend in Orlando, FL, Reuben Escobar! His motivation and tenacity will get you FIRED UP!
Jul 24, 202056:15
Shifting the Paradigm w/ Kristin Rowell

Shifting the Paradigm w/ Kristin Rowell

Kristin Rowell is a Nutritional Therapy Practitioner, Lawyer, self-experimenter and proud low-carb/ketogenic athlete!
Jul 17, 202001:05:54
Hitting a wall w/ Danny Vega!
Jul 10, 202001:01:01
Magic Mike and MEAT!

Magic Mike and MEAT!

In episode 10, we get to talk to Mike S @magicmikeketo and how he went from flab to fit with keto, carnivore and EVERYTHING in between!
Jul 03, 202052:40
Gormy punches life in the DI*K!

Gormy punches life in the DI*K!

We are SUPER stoked to be able to talk to Mike "Gormy" Gorman @gormy_goes_keto on todays epsiode! We hope you enjoy listening to this one as much as we enjoyed talking to him!
Jun 19, 202001:10:34
Finding Grace through Keto/Carnivore

Finding Grace through Keto/Carnivore

Today we had the pleasure of speaking to Grace Wang (@ms.grace) from Seattle, Washington! We cover all sorts of topics from binge eating, body dysmorphia and carnivore all the way to the taboo topic of #2!
Jun 12, 202053:36
Hadi's War on Carbs!

Hadi's War on Carbs!

In episode 7 we get to meet and talk to Hadi Doumit, @the_carnivore_chef and how we won his battle with being overweight.
May 29, 202053:27
Biohacks and Brains W/ Chris Wyllie

Biohacks and Brains W/ Chris Wyllie

In this weeks episode we got the pleasure to speak with Chris Wyllie @thegamechangerchriswyllie on how he became a Brain Transformation Specialist and we talk biohacks and health and things you can do to train your brain! He uses methods & techniques to engineer highly specific mental & behavior changes - changes that are RAPID, POWERFUL & most importantly, LONG LASTING!We had a lot of fun learning about Chris and why he does what he does! You can find him at www.thegamechangerchriswyllie.com and also his Instagram @thegamechangerchriswyllie and you can learn all about what he does! Don't forget to hit subscribe and if you want to, leave us a rating and review! We hope you enjoy, EP 6!
May 22, 202049:31
Be Kind to Your Mind!

Be Kind to Your Mind!

In this weeks episode we talk about Mental Health May! We discuss our personal attachment to the issue and also our professional lives and how it is affecting people in all aspects of life.
May 15, 202044:25
Getting to know your hosts, pt. deux

Getting to know your hosts, pt. deux

Getting to know your hosts! It's Kierans turn to share his life with us!
May 08, 202051:33
Get to know your hosts!

Get to know your hosts!

Getting to know your hosts! Jon is on the stand for episode 3... learn more about both of us in this and next weeks episode!
May 01, 202054:48
This is how we quarantine!

This is how we quarantine!

In this weeks episode we talk about life at home during the #stayathome orders! Both @the.keto.firefighter and I, @theketocolombian are dads and have the kids doing their homeschooling! NOT FUN! We also talk about eating, fasting and being ok with NOT being ok AND what you can do during the #stayathome to stay busy! Enjoy Episode #2!Jon and Kieran
Apr 22, 202045:25
Why you should set a schedule and make goals!

Why you should set a schedule and make goals!

For our very first episode we cover the importance of following a schedule! We both lead different lives and do things differently, but there are so many reasons to follow a plan! "If you fail to plan, you plan to fail!"
Apr 14, 202027:15