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The Road Podcast

The Road Podcast

By Jonathan S Shane

Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist. Jonathan’s focus is to bring about holistic health to all willing to listen. This podcast does not only touch on nutrition but mental and spiritual health as well. Jon takes you through his steps and perspective as it relates to a holistic healthy lifestyle
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Currently playing episode

16. Staying strong in truth and all things women doing keto with Leanne Vogel

The Road Podcast Dec 14, 2020

00:00
45:47
1. The Gospel

1. The Gospel

What is the Gospel? Why is it important?


To contact me: theketoroad@gmail.com

Jan 20, 202428:51
Knowing the Spirit: A new series

Knowing the Spirit: A new series

Email me your questions, ideas and thoughts! Love yall and God bless!


email: theketoroad@gmail.com

Dec 23, 202310:52
56. The Psychology of Food EP04: Keep Fighting with Natalie Grasso

56. The Psychology of Food EP04: Keep Fighting with Natalie Grasso

This podcast was fun to record and I hope you gain so much from it!


To find Natalie: instagram.com/theketobikinipro


To contact me:

Email: theketoroad@gmail.com

Instagram: instagram.com/theketoroad

Facebook: facebook.com/theketoroad

Dec 14, 202301:06:34
55. The Psychology of Food EP03: Unlocking True Self Care with Tara Garrison

55. The Psychology of Food EP03: Unlocking True Self Care with Tara Garrison

Yo! Todays episode is a special one. If you know anything, you know that when I get Tara on the episode is going to get deep quick. I know you will gain something from this!


Tara Garrison:

Web: https://www.taragarrison.com/

IG: https://www.instagram.com/coachtaragarrison/?hl=en

Oct 10, 202357:58
54. The Psychology of Food EP02: Raw and Real with Robert Sikes

54. The Psychology of Food EP02: Raw and Real with Robert Sikes

Whats up guys! Today I had on good friend and respected mentor Robert Sikes! We dove deep into his mindset and how it evolved around food and body building. We even touch on our kids and their diets. I have no doubt you will get a lot out of it!


Robert and Coaching: www.ketosavage.com


Keto Brick: www.ketobrick.com

Sep 26, 202344:58
53. The Psychology of Food EP01: My Story

53. The Psychology of Food EP01: My Story

Whats up guys! We are back with SEASON 2!! Today we start the series psychology of food! I know it will be a good series and am looking forward to feedback!


One on one coaching: www.theketoroad.com


Performnce Gainz Supplements: www.performncegainz.com


Sep 11, 202324:23
52. Women's Health and Weight Loss EP10: Sunlight, Post menopause cycles and Quantum Health with Sarah Kleiner
May 15, 202347:23
51. Women's Health and Weight Loss EP09: You can make anything Keto with Lesya Holzapfel

51. Women's Health and Weight Loss EP09: You can make anything Keto with Lesya Holzapfel

On this episode, I talk with my good friend Lesya Holzapfel. We talk about her story, the ketogenic diet, and how to make it sustainable for you!


Lesya's Programs: https://bsbtribe.mykajabi.com/links


Keto Road Resources: https://www.theketoroad.com

Apr 17, 202354:29
50. Women's Health and Weight Loss EP08: Recap and root cause

50. Women's Health and Weight Loss EP08: Recap and root cause

Hey friends! This podcast is a quick break from all the amazing episodes and me sharing my thoughts thus far! Enjoy!


ONE ON ONE COACHING:

https://www.theketoroad.com

Jan 23, 202320:22
49. Women's Heath and Weight Loss EP07: Diet Dogma and Carbs with Adda Ramos

49. Women's Heath and Weight Loss EP07: Diet Dogma and Carbs with Adda Ramos

Hello! In this episode we discuss Adda's keto journey, carb journey and her change in perspective towards food and weight loss! 


Where you can find her:

www.instagram.com/thewellnessroom_tampa


Find me:

https://www.theketoroad.com

https://www.instagram.com/theketoroad


Jan 16, 202340:22
48. Women's Health and Weight loss EP06: Running against the grain with Michelle Hurn

48. Women's Health and Weight loss EP06: Running against the grain with Michelle Hurn

Michelle is an author, RD, ultra runner, wife and amazing human being. Today we talk about her story, the fail points of western nutrition advice, carbs for low carb endurance athletes and something big she is working on! I thoroughly enjoyed this episode!



Find Michelle:


www.instagram.com/runeatmeatrepeat

Jan 09, 202344:45
47. Women's Health and Weight Loss EP05: A deep dive into blood sugar with Danielle Hamilton
Jan 02, 202301:05:59
46. Women's Health and Weight Loss EP04: Strict Keto, bodybuilding and mom life with Crystal Sikes

46. Women's Health and Weight Loss EP04: Strict Keto, bodybuilding and mom life with Crystal Sikes

Hey guys! This episode is with Crystal Sikes. Crystal is a mom first and foremost, c0-owner of THE Keto Brick, keto enthusiast and bodybuilder/lifter! She has so much knowledge to share in this podcast! I hope you enjoy!


To find her:

https://www.instagram.com/the.lady.savage

https://www.ketobrick.com


Find me here:

https://www.theketoroad.com

https://www.instagram.com/theketoroad



Dec 26, 202201:08:55
45. Women's Health and Weight Loss EP03: All the things with Leanne Vogel

45. Women's Health and Weight Loss EP03: All the things with Leanne Vogel

Leanne Vogel is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist

who has been in the space since 2007 helping women use a ketogenic diet to balance their

hormones. She specializes in addressing chronic root cause issues such as parasites, mold,

and metal toxicity using standard blood work. Leanne is the international best-selling author

of The Keto Diet paperback, founder of healthfulpursuit.com and voice behind the longest

running keto podcast, The Keto Diet Podcast. She works one on one with clients from all over

the world, helping them understand their standard blood work and coaching them through

their root cause issues. You can find her resources at  https://www.HealthfulPursuit.com



Find Me here:

https://www.theketoroad.com

https://www.performncegainz.com

Dec 19, 202242:36
44. Women's Health and Weight Loss EP02: Learning yourself with Mary Roberts

44. Women's Health and Weight Loss EP02: Learning yourself with Mary Roberts

What's up guys! Today I have guest Mary Roberts! Mary is a certified Keto and Primal coach! She is also a past client of mine! This podcast we dive into her story, diet dogma, keto, carbs and all the things! If you are a woman that is struggling on strict keto and have been for awhile, I highly encourage this episode! Enjoy! 


Find Mary here: https://www.instagram.com/ketomary71


Find Me here: 

https://www.theketoroad.com

https://www.performncegainz.com

Dec 12, 202201:09:29
43. Women's Health and Weight Loss EP01: A shift in mind set

43. Women's Health and Weight Loss EP01: A shift in mind set

Whats up! Welcome back to The Road Podcast! This series will be a nail biter! I hope you enjoy it as much as I did making it! 

Chat with me!

Email: theketoroad@gmail.com

Instagram: www.instagram.com/theketoroad

ONE ON ONE COACHING:

www.theketoroad.com/coach-jon-programs

HEALTH AND WEIGHT LOSS PROGRAMS:

Build Your Keto Road: https://www.theketoroad.com/build-your-keto-road

Primal Metabolism: https://www.theketoroad.com/primal-metabolism

Dec 05, 202229:18
42. NO GRAINS on Paleo or Keto! Why?

42. NO GRAINS on Paleo or Keto! Why?

PRIMAL METABOLISM : 

https://www.theketoroad.com/primal-metabolism

Mar 20, 202218:18
41. Move More Eat More, a healthier means to lose weight!

41. Move More Eat More, a healthier means to lose weight!

ONE ON ONE COACHING:

https://www.theketoroad.com/coach-jon-coaching


EMAIL:

theketoroad@gmail.com

Feb 01, 202219:53
40. Why a Paleolithic Ketogenic diet?

40. Why a Paleolithic Ketogenic diet?

This is the longest stand alone podcast I have done. I went full nerd and laid it all out there for you! I hope this gives you some guidance on where you should go from here! Email me with any questions about the podcast, studies or one on one coaching!


Email: theketoroad@gmail.com


Study on unprocessed vs ultra-processed food: https://www.washingtonpost.com/lifestyle/wellness/its-trendy-to-scorn-processed-food-now-theres-research-to-back-up-that-attitude/2019/06/21/d19f54d8-929d-11e9-aadb-74e6b2b46f6a_story.html


Cortisol and insulin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3050109/


https://www.todaysdietitian.com/newarchives/111609p38.shtml

Jan 20, 202239:32
39. The path to REAL FOOD

39. The path to REAL FOOD

Hey all! It was a crazy year in 2021 so I thought 2022 should start with a bang! I have learned and worked over the past few years to fine tune and solidify what I feel is a the proper human diet. I hope you take time to listen to this podcast and buckle in for the ones to come!


Email: theketoroad@gmail.com

Instagram: @theketoroad

TikTok: @primal_metabolism

Jan 04, 202228:24
38. Metabolic Health Part 1

38. Metabolic Health Part 1

Are you Metabolically fit? That is the question we are going to answer over these next couple of episodes! Do you know how to lose weight and keep it off? Do you know how to diet properly? All of that can be found here! Enjoy! 


COACHING:

https://www.theketroad.com

Sep 23, 202120:53
37. Life Recap. Good business, taking in the moment and stepping into purpose

37. Life Recap. Good business, taking in the moment and stepping into purpose

What’s up guys! It’s been a couple weeks but wanted to share this episode with y’all! I truly hope you get something amazing out of it!
Sep 08, 202121:53
37. Is Self Love Biblical?

37. Is Self Love Biblical?

The great questions of our time? Is it and what does it mean for us as Christians? Let's dive in!

Aug 25, 202119:14
36. Growth in Life with Guest Robert Sikes

36. Growth in Life with Guest Robert Sikes

Whats up guys and gals! This is something new! Now, normally fellas like us are in convos about macros, fats, weight loss and keto but this time we take a deeper dive into the mind. Robert and I talk all things life, building a growth mindset, hunting and just appreciating the overall journey. I really hope you enjoy it!   FIND ROBERT: https:www.instagram.com/ketosavage https:www.instagram.com/livesavage https:www.instagram.com/ketobrick (USE CODE BRICKBYBRICK for 15% OFF)  https:www.ketosavage.com

Aug 12, 202145:31
35. When Diet Dogma Becomes Idolatry

35. When Diet Dogma Becomes Idolatry

What is your focus? To cling to a diet so that you feel satisfied with your life or to cling to the cross and be encouraged to chase a healthy diet as a witness of that? We discuss these things today on the podcast! Enjoy! 

Aug 03, 202116:42
34. Is Keto Biblical?

34. Is Keto Biblical?

Hello! Here we go! This was a fun one to make and I hope it creates clarity for you around this subject!

Jul 27, 202121:29
33. Does God care about my physical health?

33. Does God care about my physical health?

Today we ask the basic question "Does God care about my physical health?



Jul 23, 202114:15
32. My testimony

32. My testimony

Hey everyone! A lot of people reached out and asked to hear my testimony so I decided to share it! I hope you find it encouraging, challenging, and inspiring! If you have any questions, concerns or need to talk, reach out to me

Jul 13, 202123:60
31. Biblical health

31. Biblical health

Whats up fam! Alright I plan on taking the podcast in a certain direction for the foreseeable future. I hope you tag along and learn what you can! I pray it impacts you deeply! As I said in the episode, if you have topics you want me to discuss, please DM them to me! Thank you! 

Jul 05, 202120:29
30. Keto, endurance running and finding food freedom through fasting with Laura Goodchild

30. Keto, endurance running and finding food freedom through fasting with Laura Goodchild

What’s up guys! Welcome to episode 30! I’m joined today by Laura Goodchild and we have a great convo about keto, running and fasting! Enjoy!
Jun 13, 202146:58
29. Finding True Health with Tara Garrison

29. Finding True Health with Tara Garrison

Tara Garrison is a life & body Coach, and acid endurance athlete and weight lifting fanatic! Tara comes on the show and shares her journey to self love and true health! This is not one you want to miss! To find Tara: https://www.taragarrison.com/ or on Instagram @coachtaragarrison
May 19, 202142:04
28. Not only calories should matter.

28. Not only calories should matter.

Good-morning! Today we dive a little deep into metabolism and calories! I hope you enjoy!!
May 12, 202120:29
27. Creating your path to achieve your goals with Andy Daniels

27. Creating your path to achieve your goals with Andy Daniels

WOOOHOOO!!! This podcast is one of my favorite! Andy is an entrepreneur and husband of my amazing friend Mary! He has such a great mindset around finding yourself and envisioning what you want to achieve! I hope you have a pin and paper ready!
May 03, 202147:45
26. The Art of Self Awareness

26. The Art of Self Awareness

Long time no talk my friends! I am so excited to be back with this powerful episode! This will be a game changer for you if you listen and apply! Self awareness , I believe, is one of the biggest game changers in the GAME! Buckle in! Its a fun ride! 


Where to find me:

www.theketoroad.com 

Apr 09, 202121:23
25. No excuses

25. No excuses

What is up! Alright guys! So this week is the first week I have had as a dad! It really put things into perspective for me. However, it did not change the fact that most use excuses to justify a incorrect perspective. I hope this episode motivates you to put the bull aside and take control of your health!


BUILD YOUR KETO ROAD PDF

https://www.theketoroad.com/build


Instagram for Keto Threads Apparel 

https://www.instagram.com/theketoroad

Feb 23, 202117:35
24. Weathering through the storms of life

24. Weathering through the storms of life

This episode was recorded amidst a crazy power outage in Texas! Its short but powerful and I hope these next 15 mins change your life! 

Feb 17, 202114:42
23. Negative Self Talk: The destruction of self beating

23. Negative Self Talk: The destruction of self beating

Whats up homies! I was encouraged to share this by a dear friend the morning of recording and I could not be more excited to share this with you! Negative self talk is a constantly underplayed thing that can truly make or break a health journey. Listen, learn and apply what you hear today! Enjoy!!



COACHING, BLOG and RECIPES!

https://www.theketoroad.com

Feb 01, 202122:06
22. The only path...is the path (Motivational talk)
Jan 25, 202130:18
21. 10 Steps to starting a Keto Diet with an Eating Disorder

21. 10 Steps to starting a Keto Diet with an Eating Disorder

Good morning and happy Monday! I felt this podcast would be super appropriate for the new year! I feel there is a divide about whether having a eating disorder is good for keto but I think its one of the most optimal diets for it! I would love for you to listen to my why and tips on how to get started! 


COACHING, PODCASTS AND BLOG:

https://www.theketoroad.com

Jan 11, 202125:44
20. KETO or CARNIVORE? Which is better?

20. KETO or CARNIVORE? Which is better?

Whats up guys! I am doing world carnivore month ( for the most part AHAHA!) I thought it would be a good time to share my thoughts on this diet with you all! Would love to hear yall's thoughts and feedback! 


COACHING, BLOG:

https://www.theketoroad.com

Jan 07, 202118:54
19. Tips to Develop yourself in 2021!

19. Tips to Develop yourself in 2021!

Whats up guys! 2021 is here! How do we approach it?!?! A lot of questions in that one broad one I know! I hope this podcast brings you some clarity and direction! 

Email me: theketoroad@gmail.com


Instagram: www.instagram.com/theketoroad


Coaching: www.theketoroad.com

Jan 01, 202122:59
18. Living a No Bull life with Don Grimes aka No.Bull.Keto
Dec 28, 202050:21
17. The beast of sickness with special guest Rebekah Farmer
Dec 21, 202041:03
16. Staying strong in truth and all things women doing keto with Leanne Vogel
Dec 14, 202045:47
15. All things eating disorders and body image with Brittany!
Dec 07, 202052:11
14. A constant life in an inconstant environment
Dec 02, 202014:41
13. Fasting with an Eating Disorder
Nov 23, 202020:04
12. Overcoming the Holiday Mindset with Gormy!

12. Overcoming the Holiday Mindset with Gormy!

This episode is ALLL about mindset Holidays! Gormy and I give you our best advice on how to handle the issues thank arise around these times of food and fun.
Nov 16, 202001:24:38
11. All things with Kristie!

11. All things with Kristie!

What’s up guys! This week I have on my good friend Kristie Rice! Kristie and me share a lot of things and it was an honor to have her on. We talk all things eating and community. We touched quite a bit in the podcast! Enjoy! Kristie Instagram: @nourishmygut
Nov 09, 202046:53
10. Why Keto is the BEST diet for overcoming an Eating Disorder

10. Why Keto is the BEST diet for overcoming an Eating Disorder

What’s up guys! On this episode I dive DEEP into why I feel a Whole Foods ketogenic diet is best for dealing with an eating disorder! I hope you listen, learn and share this episode!
Nov 04, 202029:05