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Just Keep Thriving: a podcast leading women to embrace their femininity and manifest an aligned life

Just Keep Thriving: a podcast leading women to embrace their femininity and manifest an aligned life

By Jonnie Marie Agresta

Welcome to the Just Keep Thriving podcast.


My name is Jonnie Marie Agresta I’m creator of the Just Keep Thriving Brand. My mission is to lead women to embrace their femininity and manifest a deeply aligned life.

On this podcast we vibe on all things personal growth, spirituality, femininity and manifestation.

So if that vibes with you, welcome to the Just Keep Thriving Community.
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76. Manifesting Your Desires, Easily

Just Keep Thriving: a podcast leading women to embrace their femininity and manifest an aligned lifeJun 15, 2021

00:00
27:47
467. How to use your emotions to manifest

467. How to use your emotions to manifest

In this episode Jonnie vibes on the power of our emotions in manifesting, embracing them to embrace your femininity, and use them to create a new way of being in your life. To work with Jonnie as your spiritual & manifestation mentor, apply here: https://jonnieagresta.typeform.com/to/uoj2bD
Mar 11, 202424:48
466. Manifesting with confidence
Mar 04, 202430:45
465. 3 things to shift the energy in your relationship from negative to positive
Feb 19, 202429:54
464. Benefits of my man stepping into his masculinity

464. Benefits of my man stepping into his masculinity

In this episode, Jonnie shares some of the main shifts that have happened since her husband has stepped into his masculinity. She shares from the beauty of experiencing a dynamic shift between her and her husband and expresses how much more fulfilling her life is, and why as a result. Stay tuned for her Femininity, Virtual Magazine, her 4-video training series with her husband called “Better Together”, and the free training series “what is the work in relationships?”. The free training series will be available for signup this week, so stay tuned!
Feb 12, 202439:47
463. How to stay healthy as a couple

463. How to stay healthy as a couple

In this podcast, Jonnie gives 10 hacks that help keep her and her husband on track to stay healthy as a couple. Health has been a corner stone value of their relationship for the past 10 1/2 years and Jonnie shares a lot of insight of how they maintain that value, how they continue to nourish themselves really well, how working out it’s just a normal part of their daily lives, and some tips to help you do the same. As always, she’d love to hear from you. If you enjoyed this episode, please let her know and make sure to leave a review for the podcast.
Feb 05, 202445:29
462. Steps to get your partner on board with changing the masculine/feminine dynamic
Jan 22, 202458:05
461. How to emotionally & physically connect to improve your s3x life
Jan 15, 202438:19
460. Ins & Outs for women embracing their femininity in 2024

460. Ins & Outs for women embracing their femininity in 2024

In this episode, Jonnie shares some key intentions to ground yourself into for this year if you are embracing your femininity & on a healing journey.
Jan 08, 202447:11
459. Feeling powerful moving into 2024
Dec 12, 202318:08
458. Tapping into new energy for 2024

458. Tapping into new energy for 2024

In this episode Jonnie helps guide you to accepting of the new energy you’re cultivating in 2024. If you have massive goals for 2024 you’ll want to listen to the end for journal prompts to follow. Want to join the next round of Feminine & Flow and get $1000 off??? Grab your spot here: https://www.jonnieagresta.com/feminineandflow
Dec 05, 202314:06
457. Femininity Traits (plus some morning routine recommendations)

457. Femininity Traits (plus some morning routine recommendations)

In this episode Jonnie expands on some signs that you’re feeling called to deepen into your femininity plus some morning routine recommendations that really make all of the difference for Jonnie when manifesting a new level in her life.
Nov 29, 202320:20
456. What to do once you know exactly what you want

456. What to do once you know exactly what you want

In this episode Jonnie gives you one her favorite steps to do after she develops the vision for what she wants to create.
Nov 28, 202315:08
455. How to choose what to manifest

455. How to choose what to manifest

In this episode Jonnie vibes on the topic of choosing what to manifest and choosing the right path for you. It’s filled with fiery energy and will guide you to a place of deep alignment & power to co-create everything you want.
Nov 27, 202314:01
454. How to believe in yourself and your manifestations

454. How to believe in yourself and your manifestations

In this episode Jonnie will share how to upgrade your beliefs and fully get your energy behind your manifestations.
Nov 26, 202313:55
453. How to stay focused on your manifestation journey

453. How to stay focused on your manifestation journey

In this episode Jonnie shares the “how” of incorporating a healthy balance of masculine energy into your manifestation journey. This podcast will help you stay focused, know you’re on the right track, and stay aligned, daily to call in your manifestations quicker.
Nov 25, 202322:08
452. How to create abundance

452. How to create abundance

In this episode you will be led to discover what is blocking abundance in your life. As always Jonnie shares specific things that have blocked her, how she overcame it and how she’s created overflow in her own life (multiple times).
Nov 22, 202322:36
451. Podcast name change, brand shifts and what to expect for 2024

451. Podcast name change, brand shifts and what to expect for 2024

In this episode Jonnie shares her the expansion and shifts in her brand for 2024, why her podcast name has changed and what you can expect moving forward.
Nov 20, 202315:22
450. 5 mantras for women embracing their femininity

450. 5 mantras for women embracing their femininity

In this episode Jonnie shares anecdotes, teachings and the energy behind one of her most recent IG posts that shared 5 mantras for women embracing their femininity. Join the next round of Feminine & Flow here: https://www.jonnieagresta.com/feminineandflow
Nov 17, 202332:06
449. A simple hack to realign what you’re attracting & manifesting

449. A simple hack to realign what you’re attracting & manifesting

In this episode Jonnie shares her thoughts after a conversation with Farmer Fred from the farmers market. She gives you insight into a simple hack to shift what you’re attracting in your life.
Nov 11, 202314:58
448. How to manifest a larger & more connected social media following

448. How to manifest a larger & more connected social media following

In this episode Jonnie shares business strategies + manifestation strategies to help you cultivate a larger impact through your social media. Be sure to get a notepad out of some sort to take detailed notes of what stands out to you… because there’s a lot. If you want direct help from Jonnie in this area, dm her @jonnie_agresta on IG and she can cultivate a package for you.
Nov 09, 202339:46
447. My 31st birthday rituals and reflections

447. My 31st birthday rituals and reflections

In this episode Jonnie shares the exact process she just went through on her birthday. From reflecting, to setting new intentions and even some of the biggest lessons she learned. Make sure to tune in and take what you need.
Nov 09, 202319:09
446. How to stop being busy and step into alignment to manifest your desires

446. How to stop being busy and step into alignment to manifest your desires

In this episode Jonnie speaks to the person who has been keeping themselves busy and feels out of alignment. Either the Universe is giving you red flag after red flag or life just feels way too hard- and you’re ready for a change. Tune in and be sure to share your thoughts with Jonnie. P.s. the next round of Feminine and Flow is open for enrollment- peep all of the details & grab your spot here: https://www.jonnieagresta.com/feminineandflow
Nov 07, 202317:53
445. What my day to day life looks like as a feminine woman

445. What my day to day life looks like as a feminine woman

I’ve been getting so many questions from women on their own healing & femininity journey about what my day looks like as someone who plays a more feminine role in my marriage. So today, I felt called to give you a break down of what my day looks like from the moment I wake up to the moment I go to bed. If you listen till the end, you’ll get an action step for you to start manifesting your desires dynamic in your life & with men. As always, please let me know if this served you and I’d love to hear from you in my DMs and in the reviews for my podcast.
Nov 06, 202329:32
444. Manifesting my dream body part 2

444. Manifesting my dream body part 2

In this episode Jonnie shares the changes she has made in her fitness & overall lifestyle. She also leaves you off with a really powerful journaling exercise at the end of the podcast.
Nov 03, 202321:44
443. Manifesting my dream body (part 1)

443. Manifesting my dream body (part 1)

In this episode jonnie shares her most recent intentions in her house and things she specifically changed about her Nutrition and how it’s going. She hopes that you find inspiration for your own health journey and perhaps you hear something that resonates with you.
Nov 03, 202319:42
442. How to receive guidance from the universe

442. How to receive guidance from the universe

In this episode Jonnie shares her steps on receiving guidance from the Universe. She vibes on staying open, what it feels like to be in alignment and things to ask the Universe for in order to help you manifest your deepest desires.
Oct 27, 202320:20
441. 3 benefits of having a more traditional masculine/feminine relationship

441. 3 benefits of having a more traditional masculine/feminine relationship

In this episode Jonnie shares 3 of her favorite benefits of creating a more traditional marriage. She chats about intimacy, money and having enough energy/time to get everything done and build the most aligned life.
Oct 25, 202327:14
440. Realigning & releasing to uplevel

440. Realigning & releasing to uplevel

So many of my followers (and myself) are in a season of needing to release things in our life that are holding us back. In this episode I share insight on things we get to release and help connect you to a more aligned path.
Oct 19, 202322:27
439. How to stop living in the energy of “someday” and start living your dream life “now”
Oct 03, 202321:59
438. Infuse THIS intention into every action, and you’ll manifest The most beautiful life

438. Infuse THIS intention into every action, and you’ll manifest The most beautiful life

In this episode Jonnie shares the intention that she consistently infuses into every area of her life that helps her align with the Universal flow of abundance and good-ness.
Oct 02, 202312:32
437. Normalize your desires being possible with these mindset shifts

437. Normalize your desires being possible with these mindset shifts

In this episode Jonnie shares the key to making your desires a “no big deal”…. And something obvious that is going to happen for you. Make sure to listen all the way to the end, because the end really shares the totality of the message you need to hear.
Sep 30, 202317:29
436. 3 daily practices to help you stay in your feminine energy

436. 3 daily practices to help you stay in your feminine energy

In this episode Jonnie shares 3 simple, tangible actions you can do to retrain yourself out of a place of hypermasculinity and into a place of integrating your femininity.
Sep 28, 202311:25
435. Journal prompts to manifest your next level of success

435. Journal prompts to manifest your next level of success

In this episode Jonnie shares tools, tips and journal prompts to help you manifest your next level of success. You’ll get a glimpse into Jonnie’s most recent manifestation that came true- manifesting a larger impact & more people absorbing her work- and shares with you her own thought process & strategy shifts. She’d love to hear from you after you listen, so email her at jonniemarie@jonnieagresta.com or DM her on IG.
Sep 26, 202315:41
434. How to be comfortable being supported by your man
Sep 23, 202313:17
433. Aligning your beliefs, energy and thoughts with the reality you’re manifesting
Sep 20, 202327:39
432. What I’m doing to manifest getting pregnant

432. What I’m doing to manifest getting pregnant

In this episode Jonnie continues to vibe on the topic of “what to do when you’re ready for the next season of your life”… recently, this has been the overarching topic for the podcast. And now Jonnie shares how it applies to how she is manifesting a pregnancy. Listen in, apply the lessons to your own specific desires & needs, and share with Jonnie what came through you. Cheers to manifesting everything you’ve ever desired.
Sep 19, 202323:27
431. The spiritual side of business & income growth

431. The spiritual side of business & income growth

In this podcast Jonnie shares some of her biggest intentions in building her business that have resulted in massive abundance & impact growth. Tune in, share it with your audience and let Jonnie know what came through you.
Sep 18, 202319:02
430. Business building, going all in and embracing your power to make a massive impact & income
Sep 17, 202328:40
429. 4 things I had to STOP doing in order to help my husband step up into his masculinity

429. 4 things I had to STOP doing in order to help my husband step up into his masculinity

In this episode Jonnie expands on her teachings from her IG reel that resonated with so many women. Her husband Joseph also comes on to share his thoughts on the 4th thing Jonnie expands on. Be sure to give this episode a listen and share it with anyone who can benefit. If you want to work with Jonnie on manifesting your own masculine man and stepping into your femininity, join her course Feminine & Flow: https://www.jonnieagresta.com/feminineandflow
Sep 15, 202326:45
428. 2 hacks to shift your energy

428. 2 hacks to shift your energy

You’ll walk away from this episode with two clear tasks that will help you shift your energy and make manifesting so much easier. As you implement them, be sure to let Jonnie know how it goes and tag her in your stories.
Sep 13, 202315:58
427. How to get your needs met (& improve communication in relationships)
Sep 13, 202324:19
426. How to increase belief in your success when you’re struggling
Sep 11, 202315:50
425. Manifest your dream business with me
Sep 08, 202329:32
424. Sift through the noise and choose your own aligned vision

424. Sift through the noise and choose your own aligned vision

In this episode Jonnie guides you through a quick teaching that will make your manifestations come true quicker…. Aka by staying true to YOUR own unique vision for your life. Give it a listen and let Jonnie know what comes through you.
Sep 05, 202313:41
423. 5 ways to raise your vibration first thing in the morning

423. 5 ways to raise your vibration first thing in the morning

In this episode Jonnie shares tangible tips to raise your vibration in the morning. These tips aren’t the normal “meditation, journaling, get sunlight….” But they are tips that will help you cultivate the feelings of abundance, receiving, sexiness and moreeee. So that when you go throughout your day, you’re already a match for what you desire.
Sep 03, 202319:27
422. Traditional gender roles modernized, sex life and masculine/feminine dynamics in my marriage

422. Traditional gender roles modernized, sex life and masculine/feminine dynamics in my marriage

In this episode Jonnie gives insight on why she (and many of her clients) crave more traditional gender roles and how she modernizes them. Stay till the end for some journal prompts to explore your desires in your relationship.
Sep 02, 202329:33
421. Stepping into the bigger vision for your life

421. Stepping into the bigger vision for your life

You will leave this episode feeling empowered, inspired AND have tangible ways to step into the more expansive vision for your life so it manifests into your reality.
Sep 01, 202327:59
420. Expand into your next season of success with this journal prompt

420. Expand into your next season of success with this journal prompt

In honor of being in a massive astrological season of change, Jonnie shares her process around releasing, expanding and stepping into the next version of yourself. Stick around to the end for the journal prompts/activity & let Jonnie know what is coming through you.
Aug 29, 202330:58
419. My philosophy on spirituality

419. My philosophy on spirituality

In this episode Jonnie shares her thoughts on “what is spirituality”. This podcast was inspired by a question she got from someone who is new to their spiritual journey. Listen in and make sure to connect with her on IG (@jonnie_agresta) with any questions or comments. If you’re craving mentorship on your spiritual and manifestation journey, reach out to Jonnie and she’d be happy to chat and see how she can best serve you.
Aug 28, 202323:03
418. Yes YOU. And yes NOW. A motivational podcast for accepting your path NOW and going after it
Aug 23, 202319:04