The Fitness Dad Podcast
By Jonny
The Fitness Dad PodcastJan 10, 2024
How to make sure you lose weight this year
Why you keep f***ing up your diet in the new year
My Black Friday deal
The pep talk you need to get your shit together
Managing menopause symptoms and weight loss
You have been dieting wrong for years
How not to gain a shed load of weight over the winter
3 things you can do as an aging women to improve your health and weight loss efforts
Why weight loss can be harder for women and what you need to do
The fastest way to your weight loss goal
The reason you never lose weight
What to do when the kids throw your diet off track
How to have a great body without dieting ever!
How to stop your all or nothing diet mentality
What is the lean life back to school program
What I am doing to get in shape
Sleep, menopause, weight loss
How my coaching can change your life
eating a donut once a week will help you lose weight
Good or bad foods for your weight loss diet
How to stick to your diet on holiday
Live life and lose weight at the same time
Compromise vs sacrifice building a diet mindset
What to do if you have left losing weight for the summer to the last minute
How my client dropped 2 dress sizes in 8 weeks
Are you stuck in the weight gain cycle
Why you never manage to maintain weight loss
How cutting back alcohol could be the best thing you ever do
In this episode I talk about alcohol and its effect on weight loss, how cutting back can help improve your life
need help losing weight? Email me jonny@the-fitness-dad.com if you need help losing weight Follow me on instagram and pop me a dm if you want help
Why HIIT workouts aren't the best for weight loss
In this episode I discuss why home HIIT workouts aren't the answer to your weight loss problems and what you should focus on instead
Email me jonny@the-fitness-dad.com if you need help losing weight Follow me on instagram and pop me a dm if you want help
How I a dad of 4 lost 14lbs in 12 weeks
in this episode I run through the 5 major things that contributed to my weight loss in 12 weeks
Email me jonny@the-fitness-dad.com if you need help losing weight Follow me on instagram and pop me a dm if you want help
How to have willpower for weight loss
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The 90 day summer dad bod program
In this episode I talk about the details of the summer dad bod program, who is it for and how does it work
click here to book a call about the program
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The mindset change you need to lose weight
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Struggling to lose weight? Here is a simple dieting method I use
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How to get rid of your mum tum
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The 90 day summer body program, everything you need to know
5 years after we lost our son my lessons from grief
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Why you should be more average with your diet
In this episode I talk about why you need to be more average with your diet
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How to track progress without using the scales
In this episode I talk about how to track weight loss progress without using the scales
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How to stop snacking from ruining your diet
In this episode I discuss how snacking can be holding you back from getting results and what you need to do
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What to do if you keep falling off the dieting wagon...
In this episode I discuss the problems around falling off the diet wagon and how to stop this from happening to you all the time
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Why women should strength train
In this episode I discuss why women should take up some form of resistance training and all the benefits
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Why low calorie diet's take you longer to get to your result
In this episode I talk about how low calorie diets actually take you longer to get to your results and what you should do instead
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Reframe how you look at exercise
Don’t set the bar too high with your diet
Why work with me My coaching methodology
3 diet mistakes people make in January
Stop using the scales to track weight loss progress
in this episode I chat about why the weight scales aren't the best way to judge weight loss progress and what to do instead
use my free calorie calculator here > https://tinyurl.com/yzjr3spq
follow me on instagram > https://www.instagram.com/the_fitnes_dad/
Follow me on Facebook > https://www.facebook.com/Thefitnessdad/
Check out my website > www.the-fitness-dad.com
Get started with your diet in just 3 steps
In this episode I talk about 3 things you can do today to get started with your diet and help you lose body fat
use my free calorie calculator here > https://tinyurl.com/yzjr3spq
follow me on instagram > https://www.instagram.com/the_fitnes_dad/
Follow me on Facebook > https://www.facebook.com/Thefitnessdad/
Check out my website > www.the-fitness-dad.com
Who am I - Who is The Fitness Dad?
In this episode I introduce myself to you and go into detail about me and my life. Why I called myself The Fitness Dad and why I started this podcast. If you don't know me this episode is a great chance to get to know me, if you do know me this episode is a great way to get to know me deeper
Link to Dont forget about dad Facebook group https://www.facebook.com/groups/533260100712780
Follow me on Instagram for lots of free diet and exercise advice https://www.instagram.com/the_fitnes_dad/channel/
Follow me on Facebook for lots of Free content to help you https://www.facebook.com/Thefitnessdad
Check out my youtube channel for diet and fitness videos https://www.youtube.com/channel/UC33hmTJeYwZQaBbC3A_jEZg?view_as=subscriber