Skip to main content
The Self Esteem and Confidence Mindset

The Self Esteem and Confidence Mindset

By Jonny Pardoe
Are you looking to increase your self esteem and confidence, whilst reducing negative self talk and overthinking? Author of 7 books, Confidence & Writing Mentor and Speaker. Resources: calendly.com/jonnypardoe/free-intro-call If you feel you could use additional 1:1 support in confidence or writing, you can book in a time and we can have a free call. You can check out my latest book on Amazon: The Self Esteem and Confidence Mindset Instagram / Facebook: @jonny.pardoe Facebook / LinkedIn : The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Website: jonnypardoe.com
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Breaker Logo

Breaker

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Self Esteem and Confidence
Are you wanting to improve both your self esteem and confidence? FREE 30 minute call to see if you qualify for my 1:1 confidence or writing mentoring programs. Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in mentoring, to see if you qualify for one of my limited 1:1 spots, then all you have to do is simply hit the above link. This will take you to book a time for us to have a free 30 minute chat. Serious interest only please, as there is limited space for mentoring. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
14:15
February 26, 2021
How To Manage Worrying What Others Think
Are you letting the worry of what others think stopping you from being you or progressing in life? Listen to this episode.  FREE 30 minute call to see if you qualify for my 1:1 confidence or writing mentoring programs. Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in mentoring, to see if you qualify for one of my limited 1:1 spots, then all you have to do is simply hit the above link. This will take you to book a time for us to have a free 30 minute chat. Serious interest only please, as there is limited space for mentoring. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11:35
February 24, 2021
How To Be Happier
Do you want to become happier on a more regular basis? I go through 3 tips on how to do this today. FREE 30 minute call to see if you qualify for my 1:1 confidence or writing mentoring programs. Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in mentoring, to see if you qualify for one of my limited 1:1 spots, then all you have to do is simply hit the above link. This will take you to book a time for us to have a free 30 minute chat. Serious interest only please, as there is limited space for mentoring. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10:02
February 22, 2021
How To Become Motivated
Are you challenged by a lack of motivation? Listen to today's episode.  Free consultation to see if you qualify for my 1:1 confidence or writing mentoring programs. Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in mentoring, to see if you qualify for one of my limited 1:1 spots, then all you have to do is simply hit the above link. This will take you to book a time for us to have a free 30 minute chat. Serious interest only please, as there is limited space for mentoring. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10:56
February 19, 2021
Where Do I Start? - 4 Overwhelm Tips
Are you confused about where to start on something? It's all too much? Today I give 4 tips on managing overwhelm.  FREE 30 minute call to see if you qualify for my 1:1 confidence or writing mentoring programs. Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in mentoring, to see if you qualify for one of my limited 1:1 spots, then all you have to do is simply hit the above link. This will take you to book a time for us to have a free 30 minute chat. Serious interest only please, as there is limited space for mentoring. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11:53
February 17, 2021
How To Write With Confidence - 3 Tips
Are you a creative that's being blocked by your confidence? Today I go through 3 tips on how you can overcome this. FREE 30 minute call to see if you qualify for my 1:1 confidence or writing mentoring. Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in mentoring, to see if you qualify for one of my limited 1:1 spots, then all you have to do is simply hit the above link. This will take you to book a time for us to have a free 30 minute chat. Serious interest only please, as there is limited space for mentoring. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10:56
February 15, 2021
Little Lifestyle Changes That Improve Your Well Being
What are the right changes I need to make in my life to feel better? Listen today as I discuss this FREE 30 minute call to see if you qualify for my 1:1 mentoring. Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in mentoring, to see if you qualify for one of my limited 1:1 spots, then all you have to do is simply hit the above link. This will take you to book a time for us to have a free 30 minute chat. Serious interest only please, as there is limited space for mentoring. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12:01
February 12, 2021
Dealing With Insecurities
Do you have challenges managing an insecurity that's holding you back or several. I've been there too, today's episode covers how to deal with them. FREE 30 minute call to see if you qualify for my 1:1 mentoring. Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in mentoring, to see if you qualify for one of my limited 1:1 spots, then all you have to do is simply hit the above link. This will take you to book a time for us to have a free 30 minute chat. Serious interest only please, as there is limited space for mentoring. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12:23
February 10, 2021
Stop Doubting Yourself
Are you constantly doubting yourself? Today I give you some tips on how to manage this.  FREE 30 minute call to see if you qualify for my 1:1 mentoring. Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in mentoring, to see if you qualify for one of my limited 1:1 spots, then all you have to do is simply hit the above link. This will take you to book a time for us to have a free 30 minute chat. Serious interest only please, as there is limited space for mentoring. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
13:16
February 8, 2021
Self Esteem and Confidence (special guest episode)
Today I talk with Jo Emerson, Confidence Coach and Human Behaviour Expert. Instagram: @jo_emerson_  Website: www.jo-emerson.com LinkedIn / YouTube: Jo Emerson Amazon: Flying For Beginners  FREE 30 minute call to see if you could be a right fit for my 1:1 confidence mentoring. Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in mentoring, to see if you qualify for one of my limited 1:1 spots, then all you have to do is simply hit the above link. This will take you to book a time for us to have a free 30 minute chat. Serious interest only please, as there is limited space for mentoring. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
35:49
February 5, 2021
Warning Signs Of Low Self Esteem
Do you or someone you know think you have low self esteem? Well listen to this today. FREE 30 minute call to see if you qualify for my 1:1 confidence mentoring. Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in mentoring, to see if you qualify for one of my limited 1:1 spots, then all you have to do is simply hit the above link. This will take you to book a time for us to have a free 30 minute chat. Serious interest only please, as there is limited space for mentoring. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
13:41
January 29, 2021
Things You Should Do For Self Care
What can you do to up self care? FREE 30 minute call to see if you qualify for my 1:1 confidence mentoring. Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in mentoring, to see if you qualify for one of my limited 1:1 spots, then all you have to do is simply hit the above link. This will take you to book a time for us to have a free 30 minute chat. Serious interest only please, as there is limited space for mentoring. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
08:59
January 27, 2021
How To Improve Your Mental Health
Struggling to stay on top of your mental health? Listen now. FREE 30 minute call to see if you qualify for my 1:1 mentoring. Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in mentoring, to see if you qualify for one of my limited 1:1 spots, then all you have to do is simply hit the above link. This will take you to book a time for us to have a free 30 minute chat. Serious interest only please, as there is limited space for mentoring. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12:57
January 25, 2021
How To Improve Your Social Skills
Are social situations challenging for you? Well today I share some advice on how to improve it. FREE 30 minute call to see if you qualify for my 1:1 mentoring. Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in mentoring, to see if you qualify for one of my limited 1:1 spots, then all you have to do is simply hit the above link. This will take you to book a time for us to have a free 30 minute chat. Serious interest only please, as there is limited space for mentoring. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
14:50
January 22, 2021
How To Deal With Rejection
Have you experienced rejection recently? I certainly have in the past, but today I share 5 tips to deal with this.  FREE 30 minute call to see if you qualify for my 1:1 confidence mentoring. Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in mentoring, to see if you qualify for one of my limited 1:1 spots, then all you have to do is simply hit the above link. This will take you to book a time for us to have a free 30 minute chat. Serious interest only please, as there is limited space for mentoring. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
17:15
January 20, 2021
How To Manage Negative Thoughts - 6 Simple Tips
Struggling. with too many negative thoughts right now? Have a listen to my 6 simple tips.  FREE 30 minute call to see if you qualify for my 1:1 confidence mentoring.  Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in mentoring, to see if you qualify for one of my limited 1:1 spots, then all you have to do is simply hit the above link. This will take you to book a time for us to have a free 30 minute chat. Serious interest only please, as there is limited space for mentoring. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
21:60
January 18, 2021
How To Deal With Negative Thoughts From Social Media
Does social media trigger you into negative thoughts? I talk about how to look at this today. FREE 30 minute call to see if you qualify for my 1:1 confidence mentoring. Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in coaching then all you have to do is simply hit the above link to book a time for us to have a free 30 minute chat. Serious interest only please, as there is limited space for coaching. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12:26
January 15, 2021
How To Manage Overthinking
How to manage overthinking? Listen to today's episode to find out. FREE 30 minute call to see if you qualify for my 1:1 confidence mentoring.  Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in coaching then all you have to do is simply hit the above link to book a time for us to have a free 30 minute chat. Serious interest only please. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
14:49
January 13, 2021
How To Manage Imposter Syndrome
Do you get that voice in your head that stops you from progressing? well today why this is and some tips on managing what is known as this 'imposter syndrome' FREE 30 minute call to see if you qualify for my 1:1 confidence mentoring.  Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in coaching then all you have to do is simply hit the above link to book a time for us to have a free 30 minute chat. Serious interest only please. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
15:20
January 11, 2021
How To Increase Your Energy
Keeping energy can be a challenge. Today I go through how you can do this.  FREE 30 minute call to see if you qualify for my 1:1 confidence mentoring.  Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in coaching then all you have to do is simply hit the above link to book a time for us to have a free 30 minute chat. Serious interest only please. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
07:04
January 9, 2021
How To Love Your Own Company
Do you struggle to be alone with yourself? Perhaps negative voices in your head?  I was there, today I share how you can love your own company. FREE 30 minute call to see if you qualify for my 1:1 confidence mentoring.  Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in coaching then all you have to do is simply hit the above link to book a time for us to have a free 30 minute chat. Serious interest only please. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
07:13
January 7, 2021
Feeling Disappointed Right Now? Try This
Have you had a setback recently? Unfortunately these things happen but how do you turn it around? I've got you covered today.  FREE 30 minute call to see if you qualify for my 1:1 confidence mentoring.  Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in coaching then all you have to do is simply hit the above link to book a time for us to have a free 30 minute chat. Serious interest only please. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
07:34
January 5, 2021
Listen Now If You Are Feeling Stressed or Stuck Right Now
Do you get stressed a lot? Or perhaps have been recently? Today's episode covers how you can begin to deal with this now.  FREE 30 minute call to see if you qualify for my 1:1 confidence mentoring.  Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in coaching then all you have to do is simply hit the above link to book a time for us to have a free 30 minute chat. Serious interest only please. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
09:56
January 2, 2021
How To Review Your Life Regularly
Why is it so important to review your life regularly? Well today I explain this and how you can do this. FREE 30 minute call to see if you qualify for my 1:1 confidence mentoring.  Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in coaching then all you have to do is simply hit the above link to book a time for us to have a free 30 minute chat. Serious interest only please. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10:44
December 31, 2020
Self Esteem and Mindset (special guest episode)
Today I welcome Mindset Coach and my amazing friend - Sue Guerrieri. Sue talks about how she has overcome some extremely challenging circumstances and times in her life and now uses this to help others through our business and Mindset Coaching. FREE 30 minute call to see if you qualify for my 1:1 confidence mentoring. Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in coaching then all you have to do is simply hit the above link to book a time for us to have a free 30 minute chat. Serious interest only please. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
49:25
December 30, 2020
How Do You Journal?
Have you tried journaling? Or have you not? Today I go through an effective way to journal in order to get the best out of your brain. FREE 30 minute call to see if you qualify for my 1:1 confidence mentoring Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in coaching then all you have to do is simply hit the above link to book a time for us to have a free 30 minute chat. Serious interest only please. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
09:48
December 29, 2020
How Do I Set Goals For 2021?
Wanting to set goals for 2021 but not sure how to start? Is it a bit overwhelming? Don't worry we've got you covered today. FREE 30 minute call to see if you qualify for my 1:1 confidence mentoring.  Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in coaching then all you have to do is simply hit the above link to book a time for us to have a free 30 minute chat. Serious interest only please. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
14:36
December 26, 2020
How Do I Stop Being Lazy?
Do you find you want to achieve more or you keep getting back into bad habits? Don't worry we've all been there, today I've given you some ideas on how to change this. FREE 30 minute call to see if you qualify for my 1:1 confidence mentoring Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in coaching then all you have to do is simply hit the above link to book a time for us to have a free 30 minute chat. Serious interest only please. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11:23
December 24, 2020
How To Reduce Anxiety - 3 Tips
Are things a bit too much? Do certain things trigger you? Or do you just wake up worried? I've certainly been there and know many who have, today I've given you 3 tips to reduce your anxiety.  FREE 30 minute call to see if you qualify for my 1:1 confidence mentoring.  Are you currently in an overthinking mode or trying to combat negativity? Do you feel like you could like to boost your confidence or progress towards your goals?  If you are genuinely wanting or interested in coaching then all you have to do is simply hit the above link to book a time for us to have a free 30 minute chat. Serious interest only please. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10:02
December 22, 2020
Heart Over Mind - 3 Tips To Get Into Your Heart More
I've found how much I get absorbed into thinking with the mind than listening to my heart. This is a trap you may fall into. I've therefore provided 3 tips on how to get back into the heart again. If you feel like you are struggling with getting the right habits in your life to love yourself then drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
18:36
December 17, 2020
Why You MUST Condition Yourself Every Day To Like You and How!
Today I talk about something I feel so strongly on in creating your own state of mind in liking who you are. There are so many challenges out there but you have so much more power to create that self loving mindset than you realise. It involves work but is it worth putting work in to love yourself? I'll let you decide. If you feel like you are struggling with getting the right habits in your life to love yourself then drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
13:53
December 15, 2020
How To Motivate Yourself To Work Harder
If you feel like you are struggling with your mindset or things I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
08:26
December 10, 2020
3 Secrets To Be Happily Single
3 secrets to be happily single! Do you struggle to be on your own? Well it's very important you get used to enjoying your own company since you are going to be you for the rest of your life. How? You can find out in this episode. If you feel like you could have some added confidence  I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
06:21
December 8, 2020
How Do I Overcome The Fear of Failure?
How do I overcome the fear of failure? Something is holding me back and I don't want to mess up. Let's go through this today! If you feel like you could have some added confidence over fear like this I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
07:13
December 3, 2020
Limiting Beliefs : Looking After Yourself Like A Child
How does talking to yourself help your limiting beliefs? I go through an exercise today.  The song I reference: In Dreams Jai Jagdeesh  If you feel like you could have some added confidence like this I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self esteem and confidence at a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
07:53
December 1, 2020
Self Esteem and Addiction (special guest episode)
Today I speak with my friend Terry Devine on addiction, Terry's struggle and how he overcame it.  Resources mentioned from today. RESOURCES: Narcotocs Anonymous - https://ukna.org/contacts Alcoholics Anonymous - https://www.alcoholics-anonymous.org.uk/members/service/disciplines/telephones/How-to-find-local-helpline-numbers Cocaine Anonymous - https://cocaineanonymous.org.uk/ FRANK - https://www.talktofrank.com/ SMART Meetings - https://smartrecovery.org.uk/ NHS - https://www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help/ PERSONAL LINKS: Terry Devine Facebook - https://www.facebook.com/terry.devine.50 Culture of Change Facebook - https://www.facebook.com/Culture-of-Change-109199707478668 #honouringjacob Kilimanjaro fundraiser - Honouring Jacob, organized by Terry Devine If you feel like you could have some added confidence like this I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
53:14
November 30, 2020
5 Ways To Show Extreme Confidence Like Harvey Specter
How can you build extreme confidence. Let's look at one of my heroes from Netflix... Harvey Specter.  If you feel like you could have some added confidence like this I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
06:55
November 26, 2020
How To Deal With Imposter Syndrome
How to deal with imposter syndrome? Imposter syndrome is effecting my confidence and I don't know how to overcome it! Today I guide you through how to deal with it.  If you feel you are struggling with imposter syndrome I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10:54
November 24, 2020
Coping With Uncertainty
How do you reduce worry of uncertainty and build more certainty in yourself? Today I've got you covered with three tips.  If you feel like you could have some added self belief and certainty then I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
08:52
November 19, 2020
5 Characteristics of Confident People l Habits of Confident People
Today I look at 5 characteristics of confident people. How do they gain so much confidence? If you feel like you could have some added confidence like this I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11:35
November 17, 2020
How To Be More Productive At Home Through Strong Routine
Are you frustrated you can't focus at home and don't end up doing what you said you were going to do? Well don't worry, today I've got you covered.  If you needed some added accountability, clarity and direction on what you want to achieve, I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10:05
November 12, 2020
How To Practice Acceptance Through Tracking
Today I talk about how you can track your habits and goals to accept where you are now and make progress from there. If you feel you could do with even more 1:1 confidence coaching please feel free to drop me an e-mail: coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10:13
November 10, 2020
What To Do When You Have Negative Thoughts
Are you struggling with too many negative thoughts right now and don't know to to manage them. Well today I'm going to go through what to do when you have negative thoughts.  My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12:17
November 5, 2020
How To Feel In Control Of Your Life
How can you feel more in control of things? Well today I outlined the circle of influence and concern and how you can use it in your life. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12:46
November 3, 2020
The Self Esteem and Confidence Mindset Book - Top Tips
Today I highlight some main points from my latest book The Self Esteem and Confidence Mindset to help you improve your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
16:43
November 1, 2020
Why You Need To Stop Trying To Be Loved But Love Yourself First
How to stop looking for love and letting go of finding love are some crucial challenges I find lots of my followers and some clients have faced. This is similar to the questions ‘how to stop trying to please everyone?’ and ‘how to stop worrying about things you can’t control’. I go through the self love and self esteem part of this today with some self love exercises. The video to Gabby Bernstein's focus on feeling good video: https://www.youtube.com/watch?v=ftDGeakY2Ag My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
16:34
October 29, 2020
Self Esteem and Health Habits (special guest episode)
In today's podcast, I interview my good friend John Martin. John tells us about his challenging past, how applying healthy habits has changed his life and how he is helping others with this now. To find more about John you can visit: Jaybeesnutrition.com or e-mail Jaybeesnutrition@gmail.com Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
33:03
October 28, 2020
How To Stop Worrying About What Others Think
How to stop worrying is a common question today and how to train your brain to stop worrying is a common question too. It’s important to understand how to stop worrying about things you can’t control and how to stop worrying about the future. I talk about how to create a more care free mindset today in my video how to stop worrying what others think. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
12:53
October 27, 2020
How To Reprogram The Mind (Positive Thinking)
How do I promote positive thinking through my mindset people ask often. How to be happy and how to be positive. I go through some positive thinking techniques and positive thinking exercises today. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
13:26
October 22, 2020
How Do I Overcome Fear and Become Confident?
How do I overcome fear? What causes fear? How do I overcome fear and becoming confidence? Are questions I talk to with my clients and have with others. Confidence building can only be done when we face fear. I talk about some tips on how to overcome fear today. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
12:02
October 19, 2020
How To Get More Self Confidence – 5 Pardoe Hacks
How to get more self confidence? Confidence hacks today. How do I improve my confidence is a question I asked myself many times but with consistent work I was able to discover some ways. Today I go through some confidence hacks which I share. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
11:13
October 15, 2020
Self Esteem and Sleep (special guest episode)
Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself. Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep! She views poor sleep as a symptom of problems rather than a problem in itself. If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com www.coachingforinsomniacs.com IG and FB @coachingforinsomniacs
58:39
October 14, 2020
How To Stop Being Self Critical Through Odd Exercises
How to stop being self critical? It’s a question I asked myself many times.How to overcome low self esteem and how do I improve my self esteem I asked. Being self critical is a normal thing to feel as humans our brains are hard wired to be negative. Today I discuss some strange exercises to overcome being self critical and self doubt. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
11:24
October 13, 2020
How Can I Improve My Mental Health With a Fun Lifestyle?
How can I improve my mental health? With mental health awareness, I’ve decided to talk about this in mental health week with mental health day approaching. I wanted to give a mental health motivation video. We can get quite stressed, overwhelmed and anxious so I’ve put another spin on it to look at improving mental health with tips. Have a watch. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
12:42
October 8, 2020
How To Improve My Self Esteem - 5 Hot Tips
How to improve my self esteem – 5 hot tips How to improve my self esteem and how to overcome low self esteem. These are important self esteem questions. I talk about why self esteem is important, self esteem exercises, self esteem examples in order to help you answer the question ‘how do I improve my self esteem?’ today. Watch this self esteem ducation lesson where I give 5 hot tips I’ve used to overcome low self esteem myself. ‘ If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset YouTube: youtube.com/c/jonnypardoe Amazon : Jonny Pardoe
14:56
October 6, 2020
How Do I Stop Eating Unhealthy Food? (Out of Self Love)
‘You are what you eat’ this phrase also refers to your mental health as well as physically. Whilst it is ok to treat yourself now and then, constant bad diet and lifestyle will effect your body, your mind and how much you like yourself. I explain this today and some tips to overcome it. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
12:18
October 1, 2020
How To Stop Overthinking and Start Something
Overthinking is a killer. I see paralysis by analysis and many people overthinking before doing something, myself included and have to call myself out for it. Today I give some simple tips on how to stop this. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
08:55
September 29, 2020
How Do I Become A Better Person?
This is a question I’ve asked myself and know others ask this as well. I give tips of how to improve yourself as a person to others around in today’s talk. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
06:41
September 24, 2020
Managing Your Time and Your Self Esteem
How is time management and self esteem connected? In a few ways. I’ll explain how time management can boost your self esteem in today’s talk. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
10:12
September 22, 2020
Job Interview Tips
I’ve had a fair share of job interviews over my years, I got rejected by a number before getting my ideal job. Today I share my tips for putting yourself in the best position for a job interview. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
08:42
September 17, 2020
How Do I Become More Confident In Front Of the Camera?
How do I become more confident on camera? Many people I know and including myself on the past have so much to offer and share but we fear putting a video on ourselves online. In this day and age if you can’t get over this fear (no matter if you like it or not) you are not likely to be as exposed. I provide some tips on how to be more confident in front of the camera. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
09:24
September 15, 2020
How To Be More Confident Putting Your Content Out There
Many of us have great value but we hold off putting out what we have in front of the world out of fear. I go through how we can overcome this today. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
09:42
September 10, 2020
It's Ok Not To Be Happy All The Time
It’s ok not to be happy all the time We can sometimes see someone who appears to be happy all the time and have it all. Nobody has it all though and nobody has been happy all their life. In this episode I talk about how it’s ok not to be happy all the time but how you can change your state. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
12:25
September 8, 2020
Why Are So Many People Unhappy?
We live in a world where we work and work and work to hit success. We feel happy temporarily and then miserable. Why don’t more of us feel happy. I talk about this today and look what you might be able to do about this. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
15:05
August 27, 2020
Why You Don't Think You Deserve It
Why we self-sabotage ourselves sometimes to stop us from getting what you want. I’m going to talk about self-love in this video and what you can do to increase it. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
15:12
August 25, 2020
Why Being Too Nice Leads to Rejection
Why being too nice leads to rejection. Today I talk about why being too nice isn’t always a good thing and can do you more harm than good. This is in relation to friendships, romance and career. The Self Esteem and Confidence Mindset Book is now out. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
11:30
August 20, 2020
6 Small Changes That Will Make a Huge Impact on Your Life
6 small changes that will make a huge impact on your life. The Self Esteem and Confidence Mindset Book is now out. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
08:18
August 18, 2020
How Do I Become More Confident?
How do I become confident? We discuss this today. The Self Esteem and Confidence Mindset Book is now out. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
12:40
August 13, 2020
Why Not Working on Your Self Love is Selfish
Why not working on your self love is selfish. I talk about how working on self love is so important for you and others. I explain some ideas you ask can yourself to increase your self love too. The Self Esteem and Confidence Mindset Book is now out. This is on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
08:50
August 11, 2020
The Top 5 Things in Life That Matter
Top 5 things that truly matter in life What are important things to you and what really matters? What is the most important thing in your life? What do we need in life? These are all valid questions. Today I discuss what matters most to me but want to give you thought to whats really important for you. If you are thinking about what truly matters in life watch this video now. The Self Esteem and Confidence Mindset Book is out Sunday 9th August on Amazon in both paperback and kindle. If you would like to work on a 1:1 basis with me for coaching to improve confidence and or mindset then you can also send me a message coaching@jonnypardoe.com Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
11:56
August 6, 2020
5 Ways to Accelerate Your Personal Growth
5 ways to accelerate your personal growth Personal growth! You’ll see a lot of personal development topics and personal growth examples out there. You might have heard around the benefits of personal growth and how to improve yourself every day. Today I give some personal development tips from my own life growth? Watch this video today to look at how you can accelerate your personal growth. The Self Esteem and Confidence Mindset Book is out Sunday 9th August on Amazon in both paperback and kindle. If you would like to work on a 1:1 basis with me for coaching to improve confidence and or mindset then you can also send me a message coaching@jonnypardoe.com Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
10:55
August 4, 2020
Before You Judge Someone Listen To This
Before you judge someone. Today’s video on judgement and views around this especially what I learnt from the judgement detox by Gabby Bernstein. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
07:12
July 30, 2020
Finding Joy in The Now
Finding joy in the now. How fear can hold us back and when we come from a place of joy life becomes easier rather than a place of fear. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
07:52
July 28, 2020
How To Never Run Out of Conversation
How to never run out of conversation. Social confidence is a hot topic and many people struggle with it. I’ve been there. Here are some conversation starters and ways for overcoming everyone is more confident than me. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
11:06
July 23, 2020
Self Love Habits
Self love and self discipline. You may see them as different things but I outline how they can be connected and how if you follow them you will gain the benefits of self love. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
09:02
July 21, 2020
How To Get Better
How to get better? How to get better mentally and how to change your mood to happy. I give a self esteem booster in today’s talk and how perspective and mindset shift can be made. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
08:23
July 16, 2020
People Buy Feelings, Not Things
People buy feelings not things. This is something I’ve definitely learnt from my psychology and emotional psychology experience. There have been emotional buying triggers. I have had emotional buying motives and know others have experienced this too. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
10:48
July 14, 2020
Miracle Morning - How To Create a Morning Routine
Morning routine. What should be my morning routine list and what is the best morning routine for success? I once again talk about morning routine  using experience from my mornings. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
13:28
July 9, 2020
Authenticity and My Personal Share
Authenticity is a truly valuable and genuine quality. I aim to show personal authenticity today with my personal story I’ve shared previously on personal growth platforms. Be authentic to help you self esteem Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
07:35
July 7, 2020
The Power of Now Book Magic
The power of now, what an incredible book. I talk about the power of now book and the power of now summary. Being present is essential to feeling happier, connected and being productive. These are just some being present benefits in the power of being. I summarise my key learning points from reading this book. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
07:06
July 2, 2020
Easier Said Than Done
Easier said than done? Yeah… but so is anything in life. Today I look at how whether it is hard work, how you feel or what you do day to day why you just need to take action. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
06:57
June 30, 2020
How To Stop Being Jealous of Others and Be Happy
How to stop being jealous or how to stop being jealous of others success? Definitely been there, or even how to stop being jealous of a friend? Perhaps you are asking why am I so jealous and insecure. Today’s talk looks at overcoming this. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
06:09
June 25, 2020
Getting GHOSTED - What To Do
Getting ghosted isn’t a nice thing. What to text after being ghosted and should you be calling out someone who ghosted you? The important thing is you always go back to self love and to love yourself. Then you might ask am I being ghosted or is she busy? I talk about some of these challenges today. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
10:24
June 23, 2020
How To Stop Being Insecure About Yourself and BE AMAZING
How to stop being insecure? How to stop being insecure about yourself? Insecurity seems to be a rising issue at the moment and time to love yourself is neglected. Today I discuss how to stop being insecure and jealous. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
12:52
June 18, 2020
Eye Contact Confidence
Eye contact confidence? Is this important will it help my confidence in general and what are the benefits of eye contact? Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
06:18
June 16, 2020
How To Be Productive HACKS
How to be productive and productivity. Today’s topic is how to make your day smarter so you stress yourself out less and move closer towards your goals. How to be productive in life. I also talk about my findings from the one thing and the 5am club. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
12:43
June 11, 2020
How To Change The Way You Think – Winning Mindset
How to change the way you think? If you change your thinking change your life. I talk about how to change the way you think and act today and the importance of mindset. Examples of mindset are given including fixed mindset and growth mindset. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
09:18
June 9, 2020
How Do I Stop Hating Myself?
How do I stop hating myself? How to practice self love and care. This may sound a bit sappy for men but it’s absolutely vital and I can’t emphasise the important of self love enough. Today I talk about how self care and self discipline can help reduce self hate. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
17:05
June 4, 2020
How To Stop Overthinking and Worrying
How to stop overthinking? How to stop worrying? How to stop overthinking and worrying? We’ve all been there and you may be there I’m sure. Today I’ll be giving some hacks on this to improve productivity and mood. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
16:38
May 28, 2020
How Do I Stop Negative Thoughts?
How do I stop negative thoughts? Or not? Don’t you hate it when you constantly have a large amount of negative thoughts in your mind? When you wake up some days and your brain is trying to think negative and you ask ‘why do I always think negative?’ What causes negative thoughts? We are going to look at this today and how to overcome negative thoughts. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
07:36
May 21, 2020
How Do I Be Happy?
How do I be happy? – Watch now! Are you constantly wondering how to become happier with yourself or how to become happier in general? It can be a real struggle in today’s world with constant social media and comparisons around us for both men and women. I share some happy tricks today and how to train your brain to be happy. Don’t miss out on these tips to be happy. If you would like additional resource on this then you can find my FREE resource of quick hacks to improve self esteem and reduce comparison here: https://www.jonnypardoe.com/
12:44
May 14, 2020
Self Comparison ? Or Be Your Own Hero Now?
Self comparison ? Or be your own hero now? Are you getting fed up of being in the comparison trap? Asking how to stop comparing yourself to others? If you want to feel you are enough and stop comparing yourself then listen to this. Self comparison self esteem can be a killer and comparing yourself to others will do you no favours. Here is my advice today. If you would like additional resource on this then you can find my FREE resource of quick hacks to improve self esteem and reduce comparison here: https://www.jonnypardoe.com/ Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
09:44
May 7, 2020
Self Esteem Improvement 5 POWERFUL HABITS
Self esteem improvement 5 POWERFUL HABITS. How to build self esteem? It can certainly be a challenge. There are simple ways to boost self-esteem though that I’ve found. To boost self esteem and fix low self esteem requires self improvement. If you don’t work on yourself you won’t be able to do this. Today you and I will discuss how to give you self help to increase your self love. 5 powerful habits that I’ve experienced and others have experienced are given. Want some more self esteem tips? To make you feel even more of a hero in your own life? You can find them with this FREE resource on my website: jonnypardoe.com Video referenced in the video on the six pillars of self esteem can be found here: https://www.youtube.com/watch?v=dhuabY4DmEo Where can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
11:42
April 30, 2020
Stress and Overwhelm Hacks - Feel Amazing About Your Day
Stress and overwhelm hacks – feel amazing about your day. Are there days where you are dealing with stress and overwhelm? How to deal with overwhelm is a challenge? How to relieve stress is a challenge? Well during stress awareness month I share some hacks on how to manage stress on stress days. How to stop being overwhelmed right now during stress awareness month. Want to talk through some challenge in your life right now? You can find my coaching services on my website here: https://www.jonnypardoe.com/conquer-your-life-with-coaching/ Or ping me an e-mail coaching@jonnypardoe.com Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
14:49
April 23, 2020
Counselling and Coaching
Counselling and Coaching, what's the best for YOU? Coaching? Counselling? What’s the difference? People have asked me that before. For you one may be better than the other or both. I’ve certainly experienced both. My self awareness has increased. Both will provide you with the self help you may be looking for or the self help needed. We can also explore how goals and goal setting works with both of these. Take a watch of this talk now to start understand the difference between counselling and coaching. Then work out which one is best for you to boost you through life. If you do think you fancy the coaching route then ping me an e-mail coaching@jonnypardoe.com or you can find some info here: https://www.jonnypardoe.com/conquer-your-life-with-coaching/ The blog can be found here: https://www.jonnypardoe.com/blog/blogs/counselling-and-coaching/ Or if you want even more resource to support you, check out materials on my website: jonnypardoe.com Plus you can search Jonny Pardoe in any of the following: LinkedIn, Facebook, Instagram, YouTube, Spotify, Apple Podcasts, Anchor and Amazon.
06:55
April 9, 2020
Self Awareness Meditation To Value Yourself
Self awareness meditation to VALUE yourself.   Do you find a lack of self esteem, self love or self value in your life? Maybe it’s down to a lack of self care? Maybe it’s down to a lack of self love practice? I don’t know, but maybe you don’t know.  That’s why self awareness and self awareness meditation can be. This can be such a great self love practice and helping well-being. I know I’ve found this and others have had incredible results.   Have a listen now to start mastering your self awareness. To understand why self awareness is so important.   For more on self awareness you can find my latest book here: https://www.amazon.co.uk/You-Are-More-Than-That/dp/1655444573/ref=sr_1_2   You can find the latest Blog on this here: https://www.jonnypardoe.com/blog/self-awareness-meditation-to-value-yourself/  Or if you want even more resource to support you, check out materials on my website: jonnypardoe.com  Plus you can search Jonny Pardoe in any of the following: LinkedIn, Facebook, Instagram, YouTube, Spotify, Apple Podcasts, Anchor and Amazon.
10:04
April 2, 2020
Priority Life Skills
In this talk I discuss about priority life skills, I have found from learning and experience may be of benefit to you for applying across areas of your life. I then go into how you can apply quick and simple habits on these each day to improve these skills to provide you the benefits.   Website: jonnypardoe.com       Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts, Anchor Podcasts and Amazon:  Jonny Pardoe
16:20
March 26, 2020
You Don't Think Positive, You Act Positive!
You Don't Think Positive, You Act Positive! Is there a constant struggle for you in trying to think more positive? Well I've definitely had that challenge before, today we look at how you can feel more positive through the actions you take. Website: jonnypardoe.com     Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts, Anchor Podcasts and Amazon:  Jonny Pardoe
10:02
February 27, 2020
Choices
Choices! Do you think you have no choices sometimes and things are too much? Well sometimes we have more choice than we think but the choice can be so difficult we rule it out completely. Today I talk about choices and a couple of things you can do to list your choices. Website: jonnypardoe.com   Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
08:20
February 20, 2020
Self Awareness: How and Why
Self awareness is one of the if not THE most important thing to work on. You are you every day so it's worth spending time getting to know that person. Today I talk about this importance and ideas for how to work on your self awareness.   Website: jonnypardoe.com   Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12:50
February 14, 2020
Finding that one thing before that one person
In particular this talk is aimed at single people really trying to find a relationship today.  Today I talk about how looking for that one thing you love doing in life is beneficial over spending your time worrying about trying to find someone to be in a relationship with. I provide some tips for getting the focus back to you as well from experience.   Website: jonnypardoe.com  Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify and Anchor:  Jonny Pardoe
11:45
February 8, 2020
Unstoppable
Today I talk about a great book and course: Unstoppable by Ben Angel. This looks at both our biochemistry and psychology to get the most productivity out of us as well as improving well-being. The information in this course has helped me hugely when I have applied it.   To find out more about this course please visit: https://www.areyouunstoppable.com/secretquiz   Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12:30
January 16, 2020
Visualisation
I talk about visualisation today, some different types you can use and the benefits of putting into a daily practice can help you.   Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12:30
January 9, 2020
You Are More Than That
'You Are More Than That' is a book about discovering your purpose in life and following steps to living it every day by taking continuous actions. I talk about the content and give a preview into my new book that will be coming out at the end of January.  Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
06:53
December 28, 2019
Positive State Change
I talk about how you can help shift your state change. Although life will throw some great challenges at us, there are actions you can take to feel more positive. If you do them on a consistent basis.   Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
09:47
December 28, 2019
Self Esteem and Self Confidence
I talk about self esteem and self confidence. Some ideas on how to improve in these areas and the differences between the two.   Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
15:14
December 28, 2019
Joys of Journaling
I talk about the joys of journaling and how it can play a positive impact on your mental and emotional health.  Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12:03
December 28, 2019
The Benefits of Reducing Social Media and The News
I go into how reducing social media and the news can be really beneficial for your happiness and productivity.   Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
15:32
December 28, 2019
Coaching
I talk about the value of getting coaching in your life.   Website:  Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
08:10
December 24, 2019
To Teach is to Learn
I talk about how teaching the knowledge you pick up can help your learning.   Website: Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
08:08
December 24, 2019
What you CAN Control
I talk about what you can control, in terms of your actions and what you can’t control. Where you should spend your focus and a useful exercise using Stephen Covey’s model to help with this.   Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
07:18
December 24, 2019
Morning Routine and Miracle Morning
I discuss the importance of a good morning routine and how effective it can be to tackle your harder challenges and set the right frame of mind.   Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
16:43
December 24, 2019
5 Tips for Reducing Overwhelm and Anxiety
I talk over some tips for reducing anxiety and overwhelm, when everything seems too much when working towards your goals and dreams. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
11:51
December 24, 2019
Asking the Right Questions
I talk about the importance of asking the right questions in life. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
08:04
December 24, 2019
5 Tips for Self Love
I talk about the importance of self love and some tips to improve it. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
10:39
December 24, 2019
5 Tips for a Happier Day
I share some ways I have found to make a happier day. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
05:15
December 24, 2019
Speak to the World
I talk about the importance of practising day to day communication, and ways to practice speaking with people in a social media dominated world. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
04:55
December 24, 2019
Perfection
I talk about perfection and how it can cause challenges when you are progressing. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
07:46
December 24, 2019
Values
I talk about the importance of having values. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
08:48
December 24, 2019
Motivation
In this video I talk about motivation and how you should not use it as an excuse to stop doing something because it's hard. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
04:07
December 24, 2019
Making a Start
I talk about the importance of taking action and making a start in order to succeed in any area. I also introduce myself as an author. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
08:53
December 24, 2019