The Jordan Syatt Mini-Podcast
By Jordan Syatt
The Jordan Syatt Mini-PodcastNov 17, 2020
The Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More...
Strength Training as You Age
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com/
How to Stop Binge Eating - Lizzy's Story
In this episode I'm joined by Inner Circle Member, Lizzy. Throughout the conversation she discusses her own personal struggles with Binge Eating and I help her create a strategy to stop her binge eating once and for all.
Love you,
-J
PS you can join The Inner Circle here: www.sfinnercircle.com
I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?
The Dark Side of the Fitness Industry and The Psychology of Nutrition
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Strength Standards for Men and Women
If you haven't heard the Belt System for Strength episode listen to this first:
- podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000635330417 .
Check out what these awesome youth gymnasts can achieve in their strength and mobility practice - www.instagram.com/flexibilityacademy/ .
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
How I Got Insanely Flexible: The Science of Mobility and Flexibility Training
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
The Science of Ozempic and Weight Loss Drugs, How to Fix "Skinny Fat", Are Bodybuilders Athletes, and More...
- The Science of Ozempic and Weight Loss Drugs
- How to Fix "Skinny Fat"
- Are Bodybuilders Athletes?
- And More...
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...
We discuss what to do if you think a loved one's diet is unhealthy or potentially dangerous, what to do when grip strength is a limiting factor, how to program training for high school athletes in-season and off-season, and what the pros and cons are of wearing minimalist footwear.
We also talk about why I only recommend tracking protein, fiber, and calories, why I love carbs, and role models in the health and fitness space that I would want my daughter to follow when she gets older. Check out these amazing women in the health and fitness space!
Sohee Carpenter: www.instagram.com/soheefit/ Shona Vertue: www.instagram.com/shona_vertue/
Katie Crewe: www.instagram.com/katiecrewe/
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com/
The Science of Muscle Growth | How to Build Muscle
I also talk about the Real Life Youtube series with Alyssa where I train and guide her through the process of going through a 30 day mini-cut and give some behind the scenes insights into the psychology of being on-camera for the entire process.
Check out the Real Life Youtube Series here!
Part 1: www.youtube.com/watch?v=Ub2tWWgbRqQ .
Part 2: www.youtube.com/watch?v=119UgFDdLxg .
Part 3: www.youtube.com/watch?v=c0ZwYubGxWE .Part 4: www.youtube.com/watch?v=_nLTefgjWQY .
Finale: www.youtube.com/watch?v=vFYneKKdUbc .
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...
I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
All About The Inner Circle
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about The Inner Circle and how it evolved from humble beginnings to the comprehensive community that it is today. I talk about what gave me the inspiration to start the Inner Circle and move away from 1 on 1 training, why I had to pay someone $1 because they didn't like the very first launch, the brand new and amazing Inner Circle App, how Susan Niebergall became my co-coach, and why I almost didn't create the Inner Circle Facebook Group which quickly became the heart of the Inner Circle community. I also discuss my recent appearance at Lift-A-Palooza, the time I had to fire one of my training clients, and why feeling bored may have more to do with yourself than your surroundings. If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com/ .
Mental Health: You Are Not Alone
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...
We discuss strategies for diet and training when pregnant and after pregnancy, whether or not protein timing matters, how to approach knowledge vs practice when starting out as a new personal trainer, and how to use the grease the groove method after a long break from working out.
We also talk about the brilliant Sacha Baron Cohen and ask Tony about his personal life.
Check out my previous podcast where we discuss the grease the groove method: podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000632188171 .
Check out my podcast with Mike Vacanti - podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .
To hear my podcast about my time working with Gary Vaynerchuk click here: podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000492172492 .
Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com/ .
True Life: I'm a YouTuber (lol)
I talk about why I started posting videos to Youtube in 2012, how my videos have changed over the years, why I don't rely on Youtube for income, how hard it is to grow a following on Youtube and more.
I also discuss the why it's difficult for full-time YouTubers to be their most authentic selves, how I view different social media and content platforms as diverse "properties" in a portfolio, why I mostly focus on "evergreen" content that never gets outdated, the emotional moment when I realized I was making as much as my single mother when I was growing up, and more.
Watch my very first YouTube Video here: www.youtube.com/watch?v=Kc4GecZiNDE . Get out my FREE Calorie Calculator: syattfitness.aweb.page/p/725c7e10-2d04-467d-b379-8b374ce83ce7 .
Check out my YouTube Channel here: www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg .
Follow Tony and shoot him a question on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
The Science of Goal Setting (How to Achieve Your Goals in 2024)
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story
- How to Build Muscle and Lose Fat at the Same Time
- Zone 2 Cardio
- High Intensity Interval Training (HIIT)
- Building an Online Fitness Business
- and More
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
60 Pounds Down and Counting - Olaf's Story
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...
Should You Weigh Yourself? - Jennifer's Story
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
1 Year of Being a Father
'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas
Watch this whole interview from start to finish because Mosab explains in great detail how this conflict began, why it's happening, and what needs to be done for it to be resolved.
A few of the questions Mosab answers are:
- Can you explain what Hamas is, what it's goal is, and what it does for both the Palestinian people as well as Israel?
- Does Hamas actually use it's citizens as human shields? If yes, can you explain what that practically means? Do they really conduct military operations from schools and hospitals and residential buildings? If yes, why?
- Does Hamas have a "pay for slay" program, in which they pay Hamas terrorists for killing (or taking hostage) innocent Israelis?
- Can you explain what those who have been brought up in the west fail to understand about the mindset and culture of those in Hamas? Why do so many in the west support it, and do you think they actually know/understand what they're supporting?
- Is Israel illegally occupying Gaza and The West Bank?
- Is Israel truly an apartheid state?
- Is Israel trying to commit a genocide against Palestinians?
- Does Israel have the right to exist?
- What is the resolution to all of this? Is a two-state solution possible (or even desirable)?
- What can us regular people do to improve the world and lead us toward peace?
You can get your copy of Son of Hamas here: amzn.to/47ZslNw
I hope you enjoy this episode.
If you do, please subscribe to my podcast and turn on notifications.
Also, in case you couldn't tell, I'm a fitness channel.
If you'd like me to help you figure out how many calories (and how much protein) to eat to help you lose weight, use my free calorie calculator.
My Free Calorie Calculator ► bit.ly/freecaloriecalc
And find me on Instagram ► www.instagram.com/syattfitness/
Thank you for watching,
-J
Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement)
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss investing and planning for retirement when you are self-employed, how accurate fitness trackers are when it comes to burnt calories, walking vs. running for fat loss, the "All In" approach to eating, and more.
I also have some heartfelt advice for anyone that struggles to feel full no matter how many calories they consume. Check out my podcast with Mike Vacanti - How To Become A Personal Trainer: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .
Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... you can join today for 30% off using code: NeeNee30 at checkout here: www.sfinnercircle.com.
How to Get Your "Black Belt" in Strength Training
Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...
How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...
Israeli Defense Force Sniper Explains the Current Situation
Rudy was one of the first soldiers on the scene in Kfar Aza (one of the most devastating scenes from the October 7th massacre), and he discusses:
- The history of the conflict
- What happened on October 7th
- What has happened the past few weeks since Oct 7th
- What needs to happen for peace in the future
- Are Israelis colonizers?
- Is Israel an apartheid state?
- Is Israel committing a genocide against Palestinians?
- And more...
Please make sure you follow Rudy (IG: @Rudy_Israel) for more information.
I hope you enjoy this episode. And, if you do, please leave a 5-star review wherever you're listening.
-J
How to Stay Stay Fit While You Travel
I talk about the entire spectrum of taking a day off for a dinner or a wedding to situations in which you are traveling for extended periods with little control over your schedule and everything in between.
I highlight how important it is to realize you aren't going to ruin your diet or fitness program over the course of your travel, but I also go over some tips and thoughts on how to keep the gears moving when you're on the road, including getting out for a walk, ways to think about food and eating out at restaurants, and exercises and implements that are easy to take along with you on your journey. I also talk about appreciating the good old days while they are happening.
For some equipment you can use on the road check out Val Slides or TRX Trainers (This is not a sponsored post!) Val Slides: valslide.com/ . TRX Suspension Trainer: www.trxtraining.com/ .
Check out Jordan's podcast with Mike Vacanti on coaching: podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .
And for an IN-DEPTH discussion on program design, check out this epic two part podcast:https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 . podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 .
If you have any questions or episode ideas you'd like us to talk about on the podcast, shoot Tony a message on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon
We have a long conversation about alcohol, including comparing alcohol to sugar intake, how alcohol impacts weight loss, centenarians and alcohol use, and more.
I also talk about Harry Potter, greasing the groove, blood glucose levels, Cobra Kai, the "dawn phenomenon" and flipping my sleep schedule to early mornings.
Do you have a question or episode idea that you want us to discuss on the podcast?
Send them to Tony: www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
The Israeli Palestinian Conflict Explained
Stay safe.
I love you all.
- Jordan
Strength Training for Kids and Teenagers
I talk about when children can start strength training, how I used strength training as a teen to build confidence with my wrestling, how parents can set a positive example and support their teens in health and fitness, and why "fun" should be the focus at a young age.
I also talk about how unrealistic body image standards for men are often overlooked and dangerous, why winning at all costs isn't the answer, and when to intervene as a parent if there is a toxic coach or authority figure in their life.
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
The Science of Caffeine Intake, Why I love Saunas, Training Around Injuries, and My 1-3-5 Method
I talk about the pros and cons of caffeine intake and the importance of proper dosage to avoid many of the drawbacks, the benefits of a sauna and how I use them to help with my mobility work, the neuromuscular connection between your mind and your muscle tightness, and my 1-3-5 method for productivity.
I also talk about ISR swimming for my daughter, Tony's entrance into Jiu Jitsu training, the benefits of walking pads and some real world reviews, and training around injuries.
Check out Jordan's bodyweight/mobility coach Garrett: @garrettmovement
Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: @tone_reverie.
I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
How to Make Your Health a Priority When Your Life is Insanely Busy
- How to make your health a priority when your life is insanely busy
- How to structure your workout routine when you have very little time to workout
- Whether you should start with working out or nutrition first...
- And more...
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
What to Expect When Starting a Business (uh oh, lol)...
I talk about how important (and frequent) failure is to any successful endeavor, why I dislike the trend of everyone identifying as an entrepreneur, how I transitioned from personal training to making my income online via Syatt Fitness, and why attention is the most important asset you have. I also discuss how I got into (and out of) the coffee business, the difference between starting a business at 18 and starting a business at 45, how I choose a business partner, why I keep my team small and close, and my latest business idea. To hear my podcast about my time working with Gary Vaynerchuk click HERE
Do you have a follow up question about starting a business? If we get enough questions we will do a part 2! DM Tony here with your questions: www.instagram.com/tone_reverie/
Please share the podcast with a friend and leave a 5 star review! It would mean the world to me.
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...
A Candid Conversation with Maxx Chewning
I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
All About Your Metabolism, Calorie Deficits, and Why Starvation Mode is Made Up
How to Use Fear as Your Greatest Motivator
In this episode of The Jordan Syatt Mini-Podcast, I discuss how fear can often be your greatest motivator with my podcast producer, Tony. I talk about how my fear of getting fat led directly to my binge eating habit, but also how a greater fear of not being able to live my life led me to stop binge eating altogether. I also discuss situations in which fear needed to be overcome in order to make progress in life, how fear can tell you what you need to do, my insecurities at a young age about my height, why discipline isn't always applause-worthy, why people need to get better about being offended, and finally, what my own worst fear is right now. To hear Patti's story, check out this podcast.
To hear Coach Susan Niebergall's turning point on bulking, check out this podcast. Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
The Truth About Creatine, My New Tattoo (And Business Venture), Tom Segura Live
Do Fitness Trackers and Watches Actually Work?
In this episode of The Jordan Syatt Mini-Podcast, I talk all about fitness trackers and watches if they actually work. I discuss the good, the bad, and the ugly when it comes to using a fitness tracker, what I like and dislike most about them, and share important insights on how to use tracking in general for your own health and fitness. I compare notes with my podcast producer, Tony, between my Garmin and his Fitbit, as well as go over more specifics on steps, heart rate, heart rate variability, sleep scores, calories burned, and more. I also discuss the pros and cons of other trackers such as pedometers, chest straps, smart scales, and even smart phones. Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony (@tone_reverie on Instagram). Speaking of tracking things, have you checked your blood pressure lately? Get this blood pressure monitor, it could save your life. (There's an entire podcast about this - please check it out if you haven't already).I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Unpopular Opinions, Biggest Pet Peeves, How to Stop Snacking, and More...
How I Lost Weight On Vacation, Self Defense 101, The Truth About Weekly Step Counts, and More...
Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony (@tone_reverie on Instagram).
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
I Have ADHD and it is My Super Power
Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony (@tone_reverie on Instagram).
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
What if There Were No Diets...with Adam Bornstein
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
The Science of WEIGHT LOSS INJECTIONS | Two Doctors Debunk Weight Loss Injections
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Training to Failure, The Science of Muscle Growth, The Psychology of Social Media, and More with Coach Kassem Hanson
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J