The Jordan Syatt Mini-Podcast
By Jordan Syatt
You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
The Jordan Syatt Mini-PodcastNov 22, 2020
00:00
39:42
467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Adam, about his current health situation, why he'd like to improve it, and what plan he's going to use to achieve his goals. He's currently 467 pounds and wants to get to a healthy 300lbs so he can be around for his children.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
Apr 14, 202401:00:48
Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like whether or not you can trust the listed calories on the label, how to know what your ideal weight is, and some of my favorite fitness analogies and cues. We also talk about our favorite comedians, the importance of publicized debate between experts, and why I think most documentaries should be taken with a grain of salt. Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com/
Apr 07, 202401:09:21
How to Stop Binge Eating - Lizzy's Story
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately.
In this episode I'm joined by Inner Circle Member, Lizzy. Throughout the conversation she discusses her own personal struggles with Binge Eating and I help her create a strategy to stop her binge eating once and for all.
Love you,
-J
PS you can join The Inner Circle here: www.sfinnercircle.com
In this episode I'm joined by Inner Circle Member, Lizzy. Throughout the conversation she discusses her own personal struggles with Binge Eating and I help her create a strategy to stop her binge eating once and for all.
Love you,
-J
PS you can join The Inner Circle here: www.sfinnercircle.com
Mar 31, 202401:03:11
I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like whether or not BMI is a worthwhile metric, what "macro-friendly" even means, how to approach fat loss when fasting for Ramadan, and whether or not red meat causes cancer. We also talk about food deserts, hunting, actively seeking out content that you disagree with, and a big announcement for my family.
I spiked my blood sugar every day for a month - see what happened here: https://www.youtube.com/watch?v=2CAI0jXtJH4&t=572s .
I tried the carnivore diet for two weeks - see what happened here: https://www.youtube.com/watch?v=lSXaIEaXwS0&t=7s .
Do you have any questions you want us to discuss on the podcast?
Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .
Mar 24, 202456:25
The Dark Side of the Fitness Industry and The Psychology of Nutrition
In this episode of The Jordan Syatt Mini Podcast, I speak with Kait Ann Michelle (IG: @kaitannmichelle) about the dark side of the fitness industry as well as some of the psychological components of nutrition.
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Mar 17, 202401:03:17
Strength Standards for Men and Women
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about strength standards for men, women, and advanced athletes. While creating my own set of strength standards for advanced athletes, I also talk about relative vs absolute strength, why I don't use olympic lifts as a general standard, which lifts I do set standards for, and why I think strength standards need to be different for men and women. I also talk about why I don't think reaching these advanced strength standards actually matters in real life, the time I met Dan John, and why it's hard to keep making "Real Life" episodes for YouTube.
If you haven't heard the Belt System for Strength episode listen to this first:
- podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000635330417 .
Check out what these awesome youth gymnasts can achieve in their strength and mobility practice - www.instagram.com/flexibilityacademy/ .
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
If you haven't heard the Belt System for Strength episode listen to this first:
- podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000635330417 .
Check out what these awesome youth gymnasts can achieve in their strength and mobility practice - www.instagram.com/flexibilityacademy/ .
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Mar 10, 202401:06:54
How I Got Insanely Flexible: The Science of Mobility and Flexibility Training
In this episode of The Jordan Syatt Mini Podcast, I speak with my current coach, Lucas Hardie (@rangeofstrength) about how I've got so damn flexible (and how you can, too) from understanding the science of mobility and flexibility training.
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Mar 03, 202401:06:10
The Science of Ozempic and Weight Loss Drugs, How to Fix "Skinny Fat", Are Bodybuilders Athletes, and More...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we discuss:
- The Science of Ozempic and Weight Loss Drugs
- How to Fix "Skinny Fat"
- Are Bodybuilders Athletes?
- And More...
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
- The Science of Ozempic and Weight Loss Drugs
- How to Fix "Skinny Fat"
- Are Bodybuilders Athletes?
- And More...
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Feb 28, 202451:31
What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony.
We discuss what to do if you think a loved one's diet is unhealthy or potentially dangerous, what to do when grip strength is a limiting factor, how to program training for high school athletes in-season and off-season, and what the pros and cons are of wearing minimalist footwear.
We also talk about why I only recommend tracking protein, fiber, and calories, why I love carbs, and role models in the health and fitness space that I would want my daughter to follow when she gets older. Check out these amazing women in the health and fitness space!
Sohee Carpenter: www.instagram.com/soheefit/ Shona Vertue: www.instagram.com/shona_vertue/
Katie Crewe: www.instagram.com/katiecrewe/
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com/
We discuss what to do if you think a loved one's diet is unhealthy or potentially dangerous, what to do when grip strength is a limiting factor, how to program training for high school athletes in-season and off-season, and what the pros and cons are of wearing minimalist footwear.
We also talk about why I only recommend tracking protein, fiber, and calories, why I love carbs, and role models in the health and fitness space that I would want my daughter to follow when she gets older. Check out these amazing women in the health and fitness space!
Sohee Carpenter: www.instagram.com/soheefit/ Shona Vertue: www.instagram.com/shona_vertue/
Katie Crewe: www.instagram.com/katiecrewe/
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com/
Feb 25, 202401:07:43
The Science of Muscle Growth | How to Build Muscle
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, all about the science of building muscle. I also talk about how people are afraid of adding calories, why strength training is king when it comes to adding muscle, how to know if a strength training plateau is a programming issue or a diet issue, and some common mistakes people make when they decide to add calories to support their muscle growth.
I also talk about the Real Life Youtube series with Alyssa where I train and guide her through the process of going through a 30 day mini-cut and give some behind the scenes insights into the psychology of being on-camera for the entire process.
Check out the Real Life Youtube Series here!
Part 1: www.youtube.com/watch?v=Ub2tWWgbRqQ .
Part 2: www.youtube.com/watch?v=119UgFDdLxg .
Part 3: www.youtube.com/watch?v=c0ZwYubGxWE .Part 4: www.youtube.com/watch?v=_nLTefgjWQY .
Finale: www.youtube.com/watch?v=vFYneKKdUbc .
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
I also talk about the Real Life Youtube series with Alyssa where I train and guide her through the process of going through a 30 day mini-cut and give some behind the scenes insights into the psychology of being on-camera for the entire process.
Check out the Real Life Youtube Series here!
Part 1: www.youtube.com/watch?v=Ub2tWWgbRqQ .
Part 2: www.youtube.com/watch?v=119UgFDdLxg .
Part 3: www.youtube.com/watch?v=c0ZwYubGxWE .Part 4: www.youtube.com/watch?v=_nLTefgjWQY .
Finale: www.youtube.com/watch?v=vFYneKKdUbc .
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Feb 18, 202458:45
An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...
In this episode of the Jordan Syatt Mini Podcast I speak with the one and only, Mike Salemi (@mike.salemi on IG), about a beautiful Italian love story, Bulgarian Bags, Kettlebells, parenting, and more.
I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Feb 12, 202401:23:29
The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alyssa, about motivation. We actually speak about many things (fat loss, triathlon training, losing the last 10lbs, and much more), but my favorite part of the conversation is when we spoke about the science of motivation.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
Feb 08, 202401:01:17
All About The Inner Circle
Join The Inner Circle for the lowest price it will ever be: www.sfinnercircle.com
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about The Inner Circle and how it evolved from humble beginnings to the comprehensive community that it is today. I talk about what gave me the inspiration to start the Inner Circle and move away from 1 on 1 training, why I had to pay someone $1 because they didn't like the very first launch, the brand new and amazing Inner Circle App, how Susan Niebergall became my co-coach, and why I almost didn't create the Inner Circle Facebook Group which quickly became the heart of the Inner Circle community. I also discuss my recent appearance at Lift-A-Palooza, the time I had to fire one of my training clients, and why feeling bored may have more to do with yourself than your surroundings. If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about The Inner Circle and how it evolved from humble beginnings to the comprehensive community that it is today. I talk about what gave me the inspiration to start the Inner Circle and move away from 1 on 1 training, why I had to pay someone $1 because they didn't like the very first launch, the brand new and amazing Inner Circle App, how Susan Niebergall became my co-coach, and why I almost didn't create the Inner Circle Facebook Group which quickly became the heart of the Inner Circle community. I also discuss my recent appearance at Lift-A-Palooza, the time I had to fire one of my training clients, and why feeling bored may have more to do with yourself than your surroundings. If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Feb 04, 202401:13:29
The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss what to watch out for with big-box supplement stores, which supplements I like to use and recommend, how to avoid white-knuckling your hunger while you're on a cut, and the guess-and-check-method of calculating your calories. We also talk about the difference between whey protein and casein protein, why most people eat too little on a cut, Tony's new matcha habit, and the meaning of Hanukkah. Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"? Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT): legionathletics.com/products/supplements/ .Check out my FREE Calorie Calculator: bit.ly/freecaloriecalcDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: www.instagram.com/tone_reverie/ .I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com/ .
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com/ .
Jan 29, 202453:19
Mental Health: You Are Not Alone
In this episode of The Jordan Syatt Mini-Podcast, I have a frank conversation with my trusty podcast producer, Tony, about mental health. I talk about my struggles with anxiety and how I tried everything from quitting alcohol, increasing cardio, and going to therapy before I made the decision to try medication. I also discuss the effects of social media and the prevalence of an increasingly online society, why loneliness is an epidemic, some of the more common struggles I see in the health and fitness community around mental health, and why I wish that more people would have empathy for those around us, especially in online settings that can be so cruel. If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Jan 21, 202401:08:54
When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.
We discuss strategies for diet and training when pregnant and after pregnancy, whether or not protein timing matters, how to approach knowledge vs practice when starting out as a new personal trainer, and how to use the grease the groove method after a long break from working out.
We also talk about the brilliant Sacha Baron Cohen and ask Tony about his personal life.
Check out my previous podcast where we discuss the grease the groove method: podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000632188171 .
Check out my podcast with Mike Vacanti - podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .
To hear my podcast about my time working with Gary Vaynerchuk click here: podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000492172492 .
Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com/ .
We discuss strategies for diet and training when pregnant and after pregnancy, whether or not protein timing matters, how to approach knowledge vs practice when starting out as a new personal trainer, and how to use the grease the groove method after a long break from working out.
We also talk about the brilliant Sacha Baron Cohen and ask Tony about his personal life.
Check out my previous podcast where we discuss the grease the groove method: podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000632188171 .
Check out my podcast with Mike Vacanti - podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .
To hear my podcast about my time working with Gary Vaynerchuk click here: podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000492172492 .
Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com/ .
Jan 14, 202449:30
True Life: I'm a YouTuber (lol)
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about being a "Youtuber."
I talk about why I started posting videos to Youtube in 2012, how my videos have changed over the years, why I don't rely on Youtube for income, how hard it is to grow a following on Youtube and more.
I also discuss the why it's difficult for full-time YouTubers to be their most authentic selves, how I view different social media and content platforms as diverse "properties" in a portfolio, why I mostly focus on "evergreen" content that never gets outdated, the emotional moment when I realized I was making as much as my single mother when I was growing up, and more.
Watch my very first YouTube Video here: www.youtube.com/watch?v=Kc4GecZiNDE . Get out my FREE Calorie Calculator: syattfitness.aweb.page/p/725c7e10-2d04-467d-b379-8b374ce83ce7 .
Check out my YouTube Channel here: www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg .
Follow Tony and shoot him a question on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
I talk about why I started posting videos to Youtube in 2012, how my videos have changed over the years, why I don't rely on Youtube for income, how hard it is to grow a following on Youtube and more.
I also discuss the why it's difficult for full-time YouTubers to be their most authentic selves, how I view different social media and content platforms as diverse "properties" in a portfolio, why I mostly focus on "evergreen" content that never gets outdated, the emotional moment when I realized I was making as much as my single mother when I was growing up, and more.
Watch my very first YouTube Video here: www.youtube.com/watch?v=Kc4GecZiNDE . Get out my FREE Calorie Calculator: syattfitness.aweb.page/p/725c7e10-2d04-467d-b379-8b374ce83ce7 .
Check out my YouTube Channel here: www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg .
Follow Tony and shoot him a question on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Jan 08, 202401:08:42
The Science of Goal Setting (How to Achieve Your Goals in 2024)
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2024. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East. And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver.I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Dec 31, 202355:51
How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Candace, about:
- How to Build Muscle and Lose Fat at the Same Time
- Zone 2 Cardio
- High Intensity Interval Training (HIIT)
- Building an Online Fitness Business
- and More
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
- How to Build Muscle and Lose Fat at the Same Time
- Zone 2 Cardio
- High Intensity Interval Training (HIIT)
- Building an Online Fitness Business
- and More
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
Dec 24, 202301:10:20
60 Pounds Down and Counting - Olaf's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Olaf, about how she lost 60lbs in a year while improving her relationship with food and being a good role model for her child.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
Dec 17, 202301:02:41
Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss why sleep matters for fat loss, when it makes sense to focus on cardio for fat loss, the sweet spot for charging for personal training as it relates to client consistency, why sprinting and deadlifting have more in common than most people think, and more. I also tell the story about almost getting fired on day 3 of a new job, what it means to "let someone cook" in brazilian jiu jitsu, and how your expectations change how you feel about pain. Check out my podcast with Mike Vacanti - How To Become A Personal Trainer . To hear my podcast about my time working with Gary Vaynerchuk click HERE .Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Dec 11, 202353:12
Should You Weigh Yourself? - Jennifer's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about her relationship with the scale and whether or not she should continue weighing herself. We also discuss other ways for her to track progress, as well as how she can continue to strength train around injuries.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
Dec 07, 202357:30
1 Year of Being a Father
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about what it's been like being a father now that it's been a year since my daughter was born. I talk about how difficult the first 5 weeks were, how I made working out during that period a priority, how my priorities have shifted dramatically since she was born, what my productivity has been like, how I am trying to be a good role model at home, and more. I also discuss the "hope molecule" and why strength training is linked to reduced anxiety, why I want to prioritize long form content over social media, why the "iron" never lies, and more. I spiked my blood sugar every day and still lost 12lbs - check out the video: www.youtube.com/watch?v=2CAI0jXtJH4 .Check out my episode about growing up with ADD and Special Education: podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000615744034 .Check out my podcast with Mike Vacanti - How To Become A Personal Trainer: podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .If you have any follow-up questions to this episode or other questions or episode ideas you'd like us to talk about on the podcast, shoot Tony a message on Instagram: www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Dec 04, 202301:03:03
'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas
Mosab Hassan Youself, "The Son of Hamas," gives an unbelievable interview on The Israeli-Palestinian Conflict and exposes the truth about Hamas.
Watch this whole interview from start to finish because Mosab explains in great detail how this conflict began, why it's happening, and what needs to be done for it to be resolved.
A few of the questions Mosab answers are:
- Can you explain what Hamas is, what it's goal is, and what it does for both the Palestinian people as well as Israel?
- Does Hamas actually use it's citizens as human shields? If yes, can you explain what that practically means? Do they really conduct military operations from schools and hospitals and residential buildings? If yes, why?
- Does Hamas have a "pay for slay" program, in which they pay Hamas terrorists for killing (or taking hostage) innocent Israelis?
- Can you explain what those who have been brought up in the west fail to understand about the mindset and culture of those in Hamas? Why do so many in the west support it, and do you think they actually know/understand what they're supporting?
- Is Israel illegally occupying Gaza and The West Bank?
- Is Israel truly an apartheid state?
- Is Israel trying to commit a genocide against Palestinians?
- Does Israel have the right to exist?
- What is the resolution to all of this? Is a two-state solution possible (or even desirable)?
- What can us regular people do to improve the world and lead us toward peace?
You can get your copy of Son of Hamas here: amzn.to/47ZslNw
I hope you enjoy this episode.
If you do, please subscribe to my podcast and turn on notifications.
Also, in case you couldn't tell, I'm a fitness channel.
If you'd like me to help you figure out how many calories (and how much protein) to eat to help you lose weight, use my free calorie calculator.
My Free Calorie Calculator ► bit.ly/freecaloriecalc
And find me on Instagram ► www.instagram.com/syattfitness/
Thank you for watching,
-J
Watch this whole interview from start to finish because Mosab explains in great detail how this conflict began, why it's happening, and what needs to be done for it to be resolved.
A few of the questions Mosab answers are:
- Can you explain what Hamas is, what it's goal is, and what it does for both the Palestinian people as well as Israel?
- Does Hamas actually use it's citizens as human shields? If yes, can you explain what that practically means? Do they really conduct military operations from schools and hospitals and residential buildings? If yes, why?
- Does Hamas have a "pay for slay" program, in which they pay Hamas terrorists for killing (or taking hostage) innocent Israelis?
- Can you explain what those who have been brought up in the west fail to understand about the mindset and culture of those in Hamas? Why do so many in the west support it, and do you think they actually know/understand what they're supporting?
- Is Israel illegally occupying Gaza and The West Bank?
- Is Israel truly an apartheid state?
- Is Israel trying to commit a genocide against Palestinians?
- Does Israel have the right to exist?
- What is the resolution to all of this? Is a two-state solution possible (or even desirable)?
- What can us regular people do to improve the world and lead us toward peace?
You can get your copy of Son of Hamas here: amzn.to/47ZslNw
I hope you enjoy this episode.
If you do, please subscribe to my podcast and turn on notifications.
Also, in case you couldn't tell, I'm a fitness channel.
If you'd like me to help you figure out how many calories (and how much protein) to eat to help you lose weight, use my free calorie calculator.
My Free Calorie Calculator ► bit.ly/freecaloriecalc
And find me on Instagram ► www.instagram.com/syattfitness/
Thank you for watching,
-J
Dec 01, 202301:37:07
Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement)
Join The Inner Circle for 30% Off Using Code NeeNee30 at checkout: www.sfinnercircle.com
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss investing and planning for retirement when you are self-employed, how accurate fitness trackers are when it comes to burnt calories, walking vs. running for fat loss, the "All In" approach to eating, and more.
I also have some heartfelt advice for anyone that struggles to feel full no matter how many calories they consume. Check out my podcast with Mike Vacanti - How To Become A Personal Trainer: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .
Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... you can join today for 30% off using code: NeeNee30 at checkout here: www.sfinnercircle.com.
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss investing and planning for retirement when you are self-employed, how accurate fitness trackers are when it comes to burnt calories, walking vs. running for fat loss, the "All In" approach to eating, and more.
I also have some heartfelt advice for anyone that struggles to feel full no matter how many calories they consume. Check out my podcast with Mike Vacanti - How To Become A Personal Trainer: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .
Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... you can join today for 30% off using code: NeeNee30 at checkout here: www.sfinnercircle.com.
Nov 26, 202355:40
How to Get Your "Black Belt" in Strength Training
In this episode of The Jordan Syatt Mini-Podcast, I take a question from a listener and develop a "jiu-jitsu inspired belt system" for strength training with my trusty podcast producer, Tony. I talk about the importance of exposure, consistency, mentality, balance, attitude and more and how they each apply at different levels of strength training in order to hash out what milestones you can use to assess your belt and stripe level. I also discuss when strength standards are important, when it makes sense to focus on the minutiae, resources to use to master your form as you advance in strength training, and at what belt level most people stop strength training in earnest. If you have any follow-up questions to this episode or other questions or episode ideas you'd like us to talk about on the podcast, shoot Tony a message on Instagram: www.instagram.com/tone_reverie/ . I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Nov 19, 202301:01:52
Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including:
- How long into a cut is a refeed day a good idea?
- How to talk to young people safely about nutrition/macros/exercise?
- What is an appropriate age for a child to start strength training?
- How much weight loss a month is sustainable?
- Is it factually easier for some people to lose weight than others? If yes, why?
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Nov 12, 202301:04:14
How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my trusty podcast producer, Tony, and answer questions from the listeners. We discuss how few people are actually satisfied with their progress, why honesty on social media is both rare and incredibly important, how many calories you should aim for when doing a mini-cut, the pros of investing in home gym equipment, and more. I also give a big update on my jiu jitsu app as well as updates on a major refresh for The Inner Circle app that is underway. Finally, I discuss the process of drastically cutting the budget for building a home for my family and what the first things are to go on the chopping block. Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Nov 05, 202301:02:40
Israeli Defense Force Sniper Explains the Current Situation
In this episode of The Jordan Syatt Mini Podcast I speak with Israeli Defense Force Sniper, Rudy Rochman (IG: @Rudy_Israel) about the current situation in Israel and Gaza.
Rudy was one of the first soldiers on the scene in Kfar Aza (one of the most devastating scenes from the October 7th massacre), and he discusses:
- The history of the conflict
- What happened on October 7th
- What has happened the past few weeks since Oct 7th
- What needs to happen for peace in the future
- Are Israelis colonizers?
- Is Israel an apartheid state?
- Is Israel committing a genocide against Palestinians?
- And more...
Please make sure you follow Rudy (IG: @Rudy_Israel) for more information.
I hope you enjoy this episode. And, if you do, please leave a 5-star review wherever you're listening.
-J
Rudy was one of the first soldiers on the scene in Kfar Aza (one of the most devastating scenes from the October 7th massacre), and he discusses:
- The history of the conflict
- What happened on October 7th
- What has happened the past few weeks since Oct 7th
- What needs to happen for peace in the future
- Are Israelis colonizers?
- Is Israel an apartheid state?
- Is Israel committing a genocide against Palestinians?
- And more...
Please make sure you follow Rudy (IG: @Rudy_Israel) for more information.
I hope you enjoy this episode. And, if you do, please leave a 5-star review wherever you're listening.
-J
Nov 02, 202353:33
How to Stay Stay Fit While You Travel
In this episode of The Jordan Syatt Mini-Podcast, I talk all about travel and fitness with my trusty podcast producer, Tony.
I talk about the entire spectrum of taking a day off for a dinner or a wedding to situations in which you are traveling for extended periods with little control over your schedule and everything in between.
I highlight how important it is to realize you aren't going to ruin your diet or fitness program over the course of your travel, but I also go over some tips and thoughts on how to keep the gears moving when you're on the road, including getting out for a walk, ways to think about food and eating out at restaurants, and exercises and implements that are easy to take along with you on your journey. I also talk about appreciating the good old days while they are happening.
For some equipment you can use on the road check out Val Slides or TRX Trainers (This is not a sponsored post!) Val Slides: valslide.com/ . TRX Suspension Trainer: www.trxtraining.com/ .
Check out Jordan's podcast with Mike Vacanti on coaching: podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .
And for an IN-DEPTH discussion on program design, check out this epic two part podcast:https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 . podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 .
If you have any questions or episode ideas you'd like us to talk about on the podcast, shoot Tony a message on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
I talk about the entire spectrum of taking a day off for a dinner or a wedding to situations in which you are traveling for extended periods with little control over your schedule and everything in between.
I highlight how important it is to realize you aren't going to ruin your diet or fitness program over the course of your travel, but I also go over some tips and thoughts on how to keep the gears moving when you're on the road, including getting out for a walk, ways to think about food and eating out at restaurants, and exercises and implements that are easy to take along with you on your journey. I also talk about appreciating the good old days while they are happening.
For some equipment you can use on the road check out Val Slides or TRX Trainers (This is not a sponsored post!) Val Slides: valslide.com/ . TRX Suspension Trainer: www.trxtraining.com/ .
Check out Jordan's podcast with Mike Vacanti on coaching: podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .
And for an IN-DEPTH discussion on program design, check out this epic two part podcast:https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 . podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 .
If you have any questions or episode ideas you'd like us to talk about on the podcast, shoot Tony a message on Instagram: www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Oct 29, 202357:47
How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.
We have a long conversation about alcohol, including comparing alcohol to sugar intake, how alcohol impacts weight loss, centenarians and alcohol use, and more.
I also talk about Harry Potter, greasing the groove, blood glucose levels, Cobra Kai, the "dawn phenomenon" and flipping my sleep schedule to early mornings.
Do you have a question or episode idea that you want us to discuss on the podcast?
Send them to Tony: www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
We have a long conversation about alcohol, including comparing alcohol to sugar intake, how alcohol impacts weight loss, centenarians and alcohol use, and more.
I also talk about Harry Potter, greasing the groove, blood glucose levels, Cobra Kai, the "dawn phenomenon" and flipping my sleep schedule to early mornings.
Do you have a question or episode idea that you want us to discuss on the podcast?
Send them to Tony: www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Oct 22, 202353:15
The Israeli Palestinian Conflict Explained
In this episode of the Jordan Syatt Mini-Podcast, I discuss The Israeli Palestinian Conflict, the horrific events of October 7th, 2023, their immediate aftermath, and the history leading us to this heartbreaking event. Being Jewish myself, and having lived in Israel and having family there, I go to pains to be as objective as possible while still speaking from the heart. My goal is to help people become more educated on what's been going on in the region and to hopefully open peoples' hearts and minds to the idea that the targeting and killing of innocent civilians is never justified, regardless of who they are, where they are from, or what they believe. I know this is a controversial topic but I cannot go on with my regularly scheduled programming as all of this unfolds. I hope you listen with open hearts, and I hope you learn something from it that is helpful to you. I know that speaking on this topic will unleash a lot of anger and hatred and unfortunately, 1-star reviews, so if you find this episode at all helpful or want to support me and the podcast, please leave a review on iTunes to help keep us afloat (huge thank you to everyone who has written one so far).
Stay safe.
I love you all.
- Jordan
Stay safe.
I love you all.
- Jordan
Oct 13, 202301:19:09
Strength Training for Kids and Teenagers
In this episode of The Jordan Syatt Mini-Podcast, I take a question from a listener about strength training for their teenage son and use it as a platform to discuss training for teens (and kids in general) with my podcast producer, Tony.
I talk about when children can start strength training, how I used strength training as a teen to build confidence with my wrestling, how parents can set a positive example and support their teens in health and fitness, and why "fun" should be the focus at a young age.
I also talk about how unrealistic body image standards for men are often overlooked and dangerous, why winning at all costs isn't the answer, and when to intervene as a parent if there is a toxic coach or authority figure in their life.
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
I talk about when children can start strength training, how I used strength training as a teen to build confidence with my wrestling, how parents can set a positive example and support their teens in health and fitness, and why "fun" should be the focus at a young age.
I also talk about how unrealistic body image standards for men are often overlooked and dangerous, why winning at all costs isn't the answer, and when to intervene as a parent if there is a toxic coach or authority figure in their life.
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Oct 08, 202301:04:19
The Science of Caffeine Intake, Why I love Saunas, Training Around Injuries, and My 1-3-5 Method
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.
I talk about the pros and cons of caffeine intake and the importance of proper dosage to avoid many of the drawbacks, the benefits of a sauna and how I use them to help with my mobility work, the neuromuscular connection between your mind and your muscle tightness, and my 1-3-5 method for productivity.
I also talk about ISR swimming for my daughter, Tony's entrance into Jiu Jitsu training, the benefits of walking pads and some real world reviews, and training around injuries.
Check out Jordan's bodyweight/mobility coach Garrett: @garrettmovement
Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: @tone_reverie.
I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
I talk about the pros and cons of caffeine intake and the importance of proper dosage to avoid many of the drawbacks, the benefits of a sauna and how I use them to help with my mobility work, the neuromuscular connection between your mind and your muscle tightness, and my 1-3-5 method for productivity.
I also talk about ISR swimming for my daughter, Tony's entrance into Jiu Jitsu training, the benefits of walking pads and some real world reviews, and training around injuries.
Check out Jordan's bodyweight/mobility coach Garrett: @garrettmovement
Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: @tone_reverie.
I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Oct 01, 202353:48
How to Make Your Health a Priority When Your Life is Insanely Busy
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mike (@mike.alfus) about:
- How to make your health a priority when your life is insanely busy
- How to structure your workout routine when you have very little time to workout
- Whether you should start with working out or nutrition first...
- And more...
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
- How to make your health a priority when your life is insanely busy
- How to structure your workout routine when you have very little time to workout
- Whether you should start with working out or nutrition first...
- And more...
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
Sep 24, 202301:03:51
What to Expect When Starting a Business (uh oh, lol)...
In this episode of The Jordan Syatt Mini-Podcast, I discuss the ins and outs of what to expect when starting your own business with my trusty podcast producer, Tony.
I talk about how important (and frequent) failure is to any successful endeavor, why I dislike the trend of everyone identifying as an entrepreneur, how I transitioned from personal training to making my income online via Syatt Fitness, and why attention is the most important asset you have. I also discuss how I got into (and out of) the coffee business, the difference between starting a business at 18 and starting a business at 45, how I choose a business partner, why I keep my team small and close, and my latest business idea. To hear my podcast about my time working with Gary Vaynerchuk click HERE
Do you have a follow up question about starting a business? If we get enough questions we will do a part 2! DM Tony here with your questions: www.instagram.com/tone_reverie/
Please share the podcast with a friend and leave a 5 star review! It would mean the world to me.
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
I talk about how important (and frequent) failure is to any successful endeavor, why I dislike the trend of everyone identifying as an entrepreneur, how I transitioned from personal training to making my income online via Syatt Fitness, and why attention is the most important asset you have. I also discuss how I got into (and out of) the coffee business, the difference between starting a business at 18 and starting a business at 45, how I choose a business partner, why I keep my team small and close, and my latest business idea. To hear my podcast about my time working with Gary Vaynerchuk click HERE
Do you have a follow up question about starting a business? If we get enough questions we will do a part 2! DM Tony here with your questions: www.instagram.com/tone_reverie/
Please share the podcast with a friend and leave a 5 star review! It would mean the world to me.
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Sep 18, 202301:33:12
The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including:
- Is the "whoosh effect" for weight loss real? If yes, what is it?
- Does exercise really elevate cortisol levels?
- How to improve sleep quality?
- How can I make lunges more bearable?
- What does it mean to be happy?
- What makes someone "good" or "bad?"
- Which upper body weight machines at the gym do you recommend for a newbie?
- And more...
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Sep 06, 202356:34
A Candid Conversation with Maxx Chewning
In this episode of the Jordan Syatt Mini Podcast I speak with the one and only, Maxx Chewning (@maxxchewning on IG), all about business, fitness, and life. It's not the usual conversation we have on this podcast but I think you're going to like it a lot.
I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Aug 29, 202301:22:21
All About Your Metabolism, Calorie Deficits, and Why Starvation Mode is Made Up
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. I talk all about calorie deficits, including the many myths, misinformation, and misunderstandings around starvation mode, metabolic change, fat loss, energy levels, sustainable cuts, and rapid weight loss. I also talk about starting a new skill, the gut microbiome, brazilian jiu jitsu, connecting with people remotely, and more.Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: www.instagram.com/tone_reverie/. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Aug 14, 202301:13:54
How to Use Fear as Your Greatest Motivator
In this episode of The Jordan Syatt Mini-Podcast, I discuss how fear can often be your greatest motivator with my podcast producer, Tony. I talk about how my fear of getting fat led directly to my binge eating habit, but also how a greater fear of not being able to live my life led me to stop binge eating altogether. I also discuss situations in which fear needed to be overcome in order to make progress in life, how fear can tell you what you need to do, my insecurities at a young age about my height, why discipline isn't always applause-worthy, why people need to get better about being offended, and finally, what my own worst fear is right now. To hear Patti's story, check out this podcast.
To hear Coach Susan Niebergall's turning point on bulking, check out this podcast. Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Aug 07, 202301:10:55
The Truth About Creatine, My New Tattoo (And Business Venture), Tom Segura Live
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. I talk about the difference between my content from 12 years ago to now, an exciting new venture centered around programming for brazilian jiu-jitsu athletes, the danger of 100% consistency in diet and training, and the truth about creatine and supplements in general. I also talk about the time I met Tom Segura and he knew my brother, my new tattoo, and what I would do if I were President of All Health and Fitness. Check out the AMAZING tattoo artist that did my brand new tattoo: www.instagram.com/twin_hg_/And for an IN-DEPTH discussion on program design, check out this epic two part podcast:PART 1 PART 2Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: www.instagram.com/tone_reverie/. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Jul 23, 202301:17:09
Do Fitness Trackers and Watches Actually Work?
In this episode of The Jordan Syatt Mini-Podcast, I talk all about fitness trackers and watches if they actually work. I discuss the good, the bad, and the ugly when it comes to using a fitness tracker, what I like and dislike most about them, and share important insights on how to use tracking in general for your own health and fitness. I compare notes with my podcast producer, Tony, between my Garmin and his Fitbit, as well as go over more specifics on steps, heart rate, heart rate variability, sleep scores, calories burned, and more. I also discuss the pros and cons of other trackers such as pedometers, chest straps, smart scales, and even smart phones. Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony (@tone_reverie on Instagram). Speaking of tracking things, have you checked your blood pressure lately? Get this blood pressure monitor, it could save your life. (There's an entire podcast about this - please check it out if you haven't already).I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Jul 05, 202301:22:03
Unpopular Opinions, Biggest Pet Peeves, How to Stop Snacking, and More...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including:
- What is your most unpopular opinion?
- What is your biggest pet peeve?
- How to stop mindless snacking?
- If you could only choose 1 animal to go into war with you...which animal would it be?
- And more...
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Jun 19, 202359:20
How I Lost Weight On Vacation, Self Defense 101, The Truth About Weekly Step Counts, and More...
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. I talk about going on vacation and not gaining a single pound, how hitting your step count relates to maintaining conditioning, whether women benefit from jiu jitsu, whether or not you can ignore daily step counts in favor of weekly totals, the importance of tracking bodyfat percentages, and more.
Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony (@tone_reverie on Instagram).
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony (@tone_reverie on Instagram).
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Jun 13, 202358:50
I Have ADHD and it is My Super Power
In this episode of The Jordan Syatt Mini-Podcast, I take a great question from a listener and talk about what it was like growing up with ADHD. I talk about my struggles in school, the first time I was moved into Special Education (SPED), the difference between how I was treated in the classroom vs on a sports field, the teachers that changed my life for the better, and my abusive relationship with Adderall as an adult. I also discuss why I think college isn't for everybody, what I plan to do with regard to college and special education with my daughter, and share some heartfelt words for both the parents and the youth that are navigating the world with ADD/ADHD currently.
Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony (@tone_reverie on Instagram).
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony (@tone_reverie on Instagram).
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Jun 05, 202301:20:15
What if There Were No Diets...with Adam Bornstein
In this episode I speak with Adam Bornstein (@bornfitness) about all things diet, dieting psychology, weight loss success over the long-term, and his new book, "You Can't Screw This Up." Adam is an incredible friend and an amazing speaker, so I have no doubt you'll enjoy listening to him.
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
May 29, 202301:04:49
The Science of WEIGHT LOSS INJECTIONS | Two Doctors Debunk Weight Loss Injections
In this episode of The Jordan Syatt Mini Podcast, I speak with Dr. Danielle Belardo (@daniellebelardomd) and Dr. Spencer Nadolsky (drnadolsky) about the science of weight loss injections (like Ozempic, Wegovy, and more). There is a tremendous amount of misinformation circulating about these drugs so I brought each of these doctors on to have a roundtable discussion on the truth of weight loss injections, how they actually work, and who should/should not be taking them.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
May 17, 202301:21:54
Training to Failure, The Science of Muscle Growth, The Psychology of Social Media, and More with Coach Kassem Hanson
In this episode I speak with incredible strength coach, Kassem Hanson (@coach_kassem) all about the science of building muscle so you can learn and understand the essential principles necessary for you to build bigger, stronger, more defined muscles.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Apr 19, 202301:24:48
How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about:
- How to stop counting calories WITHOUT gaining weight back
- How to enjoy vacation without ruining all of your progress
- How to stay on track during "that time" of the month
- And more...
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
- How to stop counting calories WITHOUT gaining weight back
- How to enjoy vacation without ruining all of your progress
- How to stay on track during "that time" of the month
- And more...
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Apr 13, 202301:00:30
The Truth About Lumen, The Science Behind HIIT Workouts, How to Stop Binge Eating on The Weekends, and More...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including:
- Is the Lumen Metabolic breath thingy worth it or trash?
- How do I know if I'm being lazy or just tired and need a rest?
- How to stop bingeing on the weekends?
- What are some healthy snack ideas for a road trip?
- What is the best Inner Circle workout program to use in conjunction with 1/2 marathon training?
- I want to try Jiu Jitsu but I'm intimidated. Do you have any advice for beginners on the best way to start?
- Why only 2 HIIT workouts per week?
- Is Jiu Jitsu useful in real life for self defense?
- What's the best birthday you've ever had?
- How old would your child have to be let them curse?
- And more...
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Apr 03, 202301:05:33