Jorge Cruise Podcast
By Jorge Cruise
Jorge Cruise PodcastJan 07, 2022
#166 - WHY YOU'RE HUNGRY: Everday Solutions
#166 - THE 6 Hunger Control Solutions
Jorge Cruise Podcast - Episode 166: Everday Solutions
THE 6 Hunger Control Solutions
Timestamps:
00:00 - Start
00:39 - Introduction to the episode’s theme: Everyday Solutions
01:14 - Advisory on medical advice and personal insights
01:51 - Discussion on Ozempic and other prescriptions for hunger control
02:42 - Introduction and thanks to Zero Hunger Water
04:15 - Detailed discussion on Ozempic and its usage
10:30 - Insights into caffeine and coffee for hunger control
12:27 - Thoughts on fiber for satiety and diet
14:03 - Benefits of protein shakes in hunger management
16:34 - Warning against non-prescription drugs for weight control
18:43 - The tape worm option: A definite no-go
21:07 - Recap and personal recommendations on hunger control methods
22:53 - Invitation to join on YouTube and other platforms, and request to share the podcast
23:07 - Closing remarks
Show Notes
Introduction:
Welcome to Jorge Cruise Podcast Episode 166, focused on everyday solutions for hunger control. Join Jorge as he delves into various methods including Ozempic, caffeine, fiber, protein shakes, and more.
Part 1: Ozempic and Prescription Methods
• In-depth discussion on Ozempic and its effects on hunger control.
• Recommendations for usage and cautionary advice.
Part 2: Zero Hunger Water
• Acknowledgement and thanks to Zero Hunger Water. http://zerohungerwater.com
Part 3: Caffeine and Coffee
• Exploring the role of caffeine in managing hunger.
• Personal shift to decaf coffee and its benefits.
Part 4: Fiber in Diet
• Evaluating the role of fiber for satiety.
• Personal viewpoint on high fiber diets.
Part 5: Protein Shakes
• Advocating for protein shakes as an effective hunger management tool.
Part 6: Caution Against Non-Prescription Drugs
• Strong warnings against the use of non-prescription drugs for weight control.
Part 7: The Tapeworm Option
• Discussing and dismissing the tapeworm option for weight loss.
Part 8: Concluding Recommendations
• Summarizing personal recommendations on hunger control methods.
Part 9: Closing Remarks and Invitation
• Encouragement to follow the podcast on YouTube and other platforms.
• Request to share the podcast for wider reach.
Resources Mentioned:
• Zero Hunger Water: http://zerohungerwater.com
• Upcoming books and episodes in the series
Social Media Links:
• Jorge Cruise on Twitter, Facebook, Instagram, TikTok, YouTube
Contact:
• Email: jorge@jorgecruise.com
Thank you for joining the Jorge Cruise Podcast. Together, let’s explore effective solutions for hunger control. Until next time, peace and purpose.
#165 - WHY YOU'RE HUNGRY: Causes
Jorge Cruise Podcast - Episode 165: “Causes” Timestamps: 00:00 - Start 00:27 - Introduction and personal insights 01:09 - Introducing the ‘Why You’re Hungry’ series 01:41 - Overview of upcoming series parts and YouTube channel 02:16 - Introduction to Zero Hunger Water 03:27 - Discussion on health and modern solutions 04:45 - Opinions on injectables like Ozempic 05:18 - Introduction to everyday solutions 06:28 - Personal journey and book introductions 07:21 - Focus on controlling hunger 10:16 - Assignment for listeners 13:25 - The four main reasons for hunger 20:45 - Overview of upcoming episodes 23:02 - Closing remarks and contact information Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 165. Join Jorge as he explores the causes of hunger and shares his ethos for feeling great all day. Part 1: Introduction to ‘Why You’re Hungry’ Series • Introduction to the five-part series on hunger control. • Personal anecdotes and insights on aging and wellness. Part 2: Zero Hunger Water • Unveiling and discussing the benefits of Zero Hunger Water. http://zerohungerwater.com Part 3: Modern Solutions to Hunger Control • Discussing modern solutions like Ozempic. • Insights into the role of injectables in hunger control. Part 4: Jorge’s Personal Journey and Books • Reflecting on personal growth, previous works, and upcoming projects. Part 5: Understanding and Controlling Hunger • Examining the causes of hunger and strategies for control. Part 6: Closing Remarks • Encouraging listeners to follow the series and share feedback. Resources Mentioned: • Zero Hunger Water: http://zerohungerwater.com • Upcoming books and episodes in the series Social Media Links: • Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en • Jorge Cruise on Facebook: https://www.facebook.com/jorgecruise/ • Jorge Cruise on Instagram: https://www.instagram.com/jorgecruise/?hl=en • Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise • Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise Contact: • Email: jorge@jorgecruise.com Thank you for tuning in to the Jorge Cruise Podcast. Join us in our journey to understand and conquer hunger. Until next time, peace and purpose.
#164 - The Kick-Off
Jorge Cruise Podcast - Episode 164: “The Kick-Off”
Show Notes
Introduction:
Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M’s: Minerals, Movement, and Mindful.
Part 1: Introduction
• Overview of our focus on controlling hunger.
• Embracing the philosophy: “Feel Great All Day.”
• Introduction to the three M’s for holistic wellness.
Part 2: Focus on Minerals
• Discussing the vital role of minerals in hunger control.
• Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com
• Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com
Part 3: Introducing ‘Why You’re Hungry’ Series
• Launching the ‘Why You’re Hungry’ series to explore the facets of hunger control.
Part 4: Directing to YouTube Channel
• Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise
Part 5: Closing Remarks
• Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com
Resources Mentioned:
• “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio.
• “The Paleo Solution” by Rob Wolf.
Social Media Links:
• Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en
• Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/
• Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en
• Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise
• Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise
Contact:
• Email: jorge@jorgecruise.com
Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.
#162 - Zak Williams: The Gift of Alcoholism
Learn more at JorgeCruise.com/podcast #JorgeCruise #ZakWilliams
#161 - Two Steps to a New YOU!
Learn more at JorgeCruise.com/podcast #JorgeCruise
#160 - Jorge Cruise Podcast
Learn more at JorgeCruise.com/podcast #JorgeCruise
#159 - Electrolytes turn off hunger!
#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
#158 - Heal your gut!
#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
#157 - Thyroid rescue!
Episode 157: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise
#156 - Special Report: Scientists predict humans can soon live to 200
#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerwater #intermittentfasting #JorgeCruise
#155 - Countess Luann: BYE BYE Stress
Episode 155: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! Show notes: https://www.countessluann.com/ #zerohungerguy #intermittentfasting #affirmations #ZeroHungerRevolution #selftalk #stress #mindset #RHONY #CountessLuann #LuanndeLesseps #JorgeCruise
#154 - Robb Wolf: The Debate on Artificial vs. Natural Meat
In this enlightening episode of the 'Zero Hunger Revolution', celebrity fitness trainer Jorge Cruz interviews Rob Wolf, author of 'The Sacred Cow' and a leading expert in ancestral health. They delve deep into the food industry to address commonly asked questions like 'What should I eat?' and discuss the implications of consuming synthetic meat like Beyond Burger vs real meat. Wolf argues against the claim that synthetic meat is healthier and better for the environment, pointing towards independent studies such as the 'White Oak Pastures Life Cycle Analysis'. He emphasizes on the importance of whole, minimally processed foods and corrects misconceptions related to high carb vs low carb, high fat vs low fat food items.
#153 - Zero Hunger Water announcement
Episode 153: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #radioandy #RHONY #JorgeCruise
#152 - Dorinda Medley: End Hunger and Cravings
Episode 152: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #Dorjorge #RHONY #JorgeCruise
#151 - Dr. James Dinicolantonio: Unleashing the Power of Salt to Maximize Performance
Dive into this enlightening discussion with Dr. James DiNicolantonio, author of the revolutionary book 'Win.' With a deep-dive into the lesser-known facts about sodium, discover how this essential mineral directly impacts your energy, endurance, and overall performance. As we debunk common misconceptions about salt, learn how simple lifestyle adjustments and a proper understanding of your body's needs can transform your health.
Additionally, explore the detrimental effects of caffeine, the compelling link between dehydration and increased appetite, and the pivotal role of protein and fats in our diet. This episode is an enlightening guide to achieving your peak athletic performance, ace recovery, and truly win at the game of life.
#150 - Carb Swaps
Episode 150: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise
#149 - Dr. Jason Fung: Meet world’s leading fasting doctor and author
Episode 149: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise
#148 - Transform your body in 2022!
Episode 148: Visit https://www.jorgecruise.com/podcast (@JorgeCruise). #1 Podcast in for DOABLE intermittent fasting and keto! Visit https://www.JorgeCruise.com/podcast #zerohungerfasting #intermittentfasting #fasting #keto #JorgeCruise
#147 - FREE month of coaching!
Episode 147: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohungerwater.com/podcast #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#146 - Happy Thanksgivings
Episode 146: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #1 Podcast in Appetite Control Nutrition. Visit https://www.zerohungerwater.com/podcast On today's podcast, we talk about how to turn off our hunger for too many sweets. And make sure to sign up for my FREE @zerohungerplan challenge starting on December 5 by simply emailing me at jorge@jorgecruise.com. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#145 - The NEW science of radical hunger control
Episode 145: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#144 - Get emotional control of SUGAR!
Episode 144: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#143 - What to Eat
Episode 143: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#142 - Hunger Control is the Goal (Not Weight Loss).
Episode 142: Visit https://www.zerohungerwater.com/podcast (@ZeroHungerGuy). #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#141 - Zero Hunger story: Barb's transformation
Episode 141: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#140 - Zero Hunger recipe: Kelly Ripa's favorite
Episode 140: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#139 - TAKE MY 3-DAY FASTING CHALLENGE!
Episode 139: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise
#138 - Dr. Will Cole: Meet Gwyneth Paltrow’s Intuitive Fasting Man
Episode 138: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise
#137 - Belly Good: Iced Mocha Delight
Episode 137: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise
#136 - Carb Swap: Potato Chips
Episode 136: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise
#135 - Zero Hunger Water: Martha’s Orange Spritz
Episode 135: In honor of my friend Martha Stewart, we dedicated today’s Zero Hunger Water recipe to her 80th birthday. Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise
#134 - Belly Bad: Exercise to Lose it
#133 - Zero Hunger Meal: 10 Minute Budget Ribeye
Episode 133: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#132 - Carb Swap: Beans VS Soup
Episode 132: Visit https://www.zerohungerguy.com/ for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#131 - Happy Birthday Enya!
Episode 131: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD
In this profound episode, Jorge Cruz is joined by biochemist, Rob Wolf, to discuss how sodium impacts health and the misunderstandings around it. They dive into the zero hunger water recipe, talk about high blood pressure, the importance of nutrition, and the significance of having a low sugar diet. They discuss practical ways to incorporate a healthier lifestyle, ways to boost the immune system and use a salt-based diet to control hunger and cravings. Rob shares about his book 'Sacred Cow', and the relationship between autophagy and One Meal A Day (OMAD) dieting. This episode is packed with useful insights for those on a journey towards better health.
#129 - Would you like to forget to eat?
Episode 129: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#128 - Overcoming an unexpected emergency.
Episode 128: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#127 - Counting calories, fiber, drugs?
Episode 127: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#126 - How to drop 2 LBS a day!
Episode 126: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#125 - Mark Sisson: Decoding the Art of Aging: Secrets to Timeless Wellness and Health
In this episode, fitness legend Mark Sisson shares his incredible insights on how to truly redefine aging. For anyone on the journey to improve their health and wellbeing, Mark enlightens us on why combining fats and sugar can be detrimental, the misconception about grains in our diet, the importance of cholesterol, the intriguing world of collagen, and why we don't need to fear having periods without eating.
He highlights the powerful benefits of fasting, the secret to curbing hunger, and why it's never too late to start taking control of your health - no matter your age. Tune in to this episode, peek into Mark's everyday life and food choices, and discover how simple techniques can give you a monumental advantage in thriving healthfully as you age.
#124 - Leslie Marcus: The OMAD Revolution
Episode 124: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#123 - Meaghan B Murphy: Happy in 30 seconds?
Episode 123: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#122 - Bye, Bye Stress in 1 Minute.
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#121 - What is the New Science of High Blood Pressure?
Episode 121: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#120 - Triumph Over Sugar: Sandy's 100 Pound Weight Loss Journey!
Episode #120: In this inspiring episode, we're talking with our special guest Sandy Rosser who beautifully recounts her journey to losing 100 pounds, overcoming her intense sugar addiction, and improving her overall health. Sandy shares her personal experiences, the struggles she faced, and the strategies she used to regain control over her cravings. She talks about the emotional side to her addiction and how she had to face some uncomfortable truths to break free. In the spirit of sharing her methods with others, she introduces listeners to the zero hunger plan, her secret weapon against cravings. A highlight includes a practical guide on preparing the zero hunger water and her top three meals that helped her maintain her weight loss. The episode is packed with useful advice and tips for anyone struggling with their weight or sugar addiction, with an inspiring message of hope and resilience.
#119 - Sugar Addict?
Episode 119: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#118 - Dr James DiNicolantonio: The Powerful Health Secrets of Minerals
In this exciting episode, Jorge Cruise gets candid with Dr. James DiNicolantonio. Together, they navigate through the uncharted territories of mineral nutrition and its impact on health. From busting myths around salt intake and blood pressure to pondering upon the crucial role of magnesium, potassium, and more - they leave no room for ambiguity. This nutritional treasure called minerals could be your answer to weight loss, enhanced fitness, and overall improved health. Tune in and find out how you can tap into this wealth of wellness.
#117 - Write It, Don't Bite It
Episode 117: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise
#116 - Keep Calm and Have a Piece of Chocolate!
Episode 116: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise