Nutrition Tactics Talks

Cas, Alejandra, Milan, and Jorn talk about sports drinks.

- Did the Nutrition Tactics Team ever take sports drinks?

- For what sports are these drinks useful?

- Are sports drinks useful before, during, and/or after exercise?

- Will Milan ever run a marathon?

- Much more!

Alejandra, Milan, Cas, and Jorn talk about the (negative) effects of muscle disuse.

- Did the Nutrition Tactics Team ever experience muscle disuse?

- What are the effects of muscle disuse?

- Can you counteract the effects of muscle disuse?

- Was Milan a crybaby when he was young?

- Much more!

Cas, Alejandra, Milan, and Jorn talk about the popular supplement creatine.

- Does the Nutrition Tactics Team use creatine?

- Does creatine let you do more reps in the gym?

- Does creatine make you smarter?

- Did Milan fail his lab practical because of creatine?

- Much more!

Cas, Alejandra, Milan, and Jorn talk about the effects of alcohol on health and performance.

- Does the Nutrition Tactics Team drink alcohol?

- Does alcohol cause a beer belly? 

- Does alcohol help you fall asleep? 

- Did alcohol ruin Milan's athletic career?

- Much more!

Alejandra, Milan, Quinn, and Jorn discuss their sleep habits and the science of sleep.

- Does the Nutrition Tactics Team sleep?

- Can insufficient sleep affect body composition?

- Is sleep is the most productive use of your time?

- Can you die from not sleeping?

- Does Milan go to bed filthy?

- Much more!

Cas and Jorn talk about the effects of coffee and caffeine on health and performance.

- Does the Nutrition Tactics Team drink coffee? 

- Is caffeine an addicting drug?

- Does caffeine ruin your sleep? 

- Can caffeine boost exercise performance?

- Much more!

To interact with Nutrition Tactics Talks, join the live streams:
https://www.nutritiontactics.com/livestreams/