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FX Personal Training Podcast

FX Personal Training Podcast

By Josh kennedy

Josh Kennedy MSc and Jamie Kennedy, owners of FX Fitness Experience discuss all things personal training, based on their experience of working with hundreds of clients over tens of thousands of hours 1-1 coaching.
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Episode 20: Round up of 2020!

FX Personal Training Podcast Dec 14, 2020

00:00
40:04
Episode 20: Round up of 2020!

Episode 20: Round up of 2020!

Today we were joined by our coaching team to discuss some big challenges, big wins, and exciting things for the coming months as we reflect on a difficult yet successful 2020 and look ahead to early 2021! 

As always, to contact us, email josh@fitness-experience.co.uk 

Dec 14, 202040:04
Episode 19: Challenges to performance in semi-professional sport, with Hakan Burton

Episode 19: Challenges to performance in semi-professional sport, with Hakan Burton

This was a great conversation with FX coach and semi professional footballer Hakan Burton. We discuss the unique challenges in semi professional sport, common mistakes and tips on how to make sure you're getting the most out of your performances! 

If you want strength and conditioning support, apply here: 

https://www.fxfitnessonline.co.uk/josh-SandC 

Oct 22, 202030:08
Ep. 18: Going from good shape to GREAT SHAPE, with FX coach and natural bodybuilder Danny Ashton

Ep. 18: Going from good shape to GREAT SHAPE, with FX coach and natural bodybuilder Danny Ashton

This one was awesome. Myself and Danny discuss some key elements of being in great shape for natural bodybuilding, and how to apply the principles to take your own physique to the next level. Don't miss it! 

For more details on how we can help you, email josh@fitness-experience.co.uk or visit the website at www.fitness-experience.co.uk 

Sep 22, 202027:10
Episode 17: How to guarantee elite results (regardless of your fitness goals)

Episode 17: How to guarantee elite results (regardless of your fitness goals)

This podcast expands on a recent blog post: https://www.fitness-experience.co.uk/should-we-all-train-like-athletes/

Today I discuss some key factors that read to exceptional results, and how these can apply to ALL fitness plans, both at the elite level and for those with a 9-5 and only a few hours per week to try to drop some weight and get healthy! 

Enjoy! 

Any questions, email josh@fitness-experience.co.uk or jump on the website and complete the contact form : https://www.fitness-experience.co.uk/

Aug 20, 202030:04
Episode 16: Goal setting, mindset and motivation. Steps to success
Aug 04, 202029:60
Episode 15: 6 ESSENTIAL Nutrition habits
Jul 04, 202046:46
Episode 14: How to get BACK IN THE GYM the right way!

Episode 14: How to get BACK IN THE GYM the right way!

Today I was joined by co-owner of FX Fitness, Jamie Kennedy, to discuss getting back into the gym after lockdown! We're building on a recent blog post that you can find here! 

https://www.fitness-experience.co.uk/the-right-way-to-get-back-in-the-gym/

For any questions, as always, feel free to email josh@fitness-experience.co.uk and I'll get back to you personally. Thanks! Enjoy, and don't forget to share the podcast if you find it useful! 

Josh Kennedy, MSc, ASCC, CSCS 

Jun 17, 202030:00
Episode 13: Adapting to Lockdown: 30 Day Challenge

Episode 13: Adapting to Lockdown: 30 Day Challenge

Josh, Jamie and Alex discuss the key changes we've made personally and with clients throughout the lockdown, and how YOU can use some key tips to get on top of your fitness over the coming weeks, even with a changing routine and no gym!

Apr 27, 202034:43
Episode 12: Mindset and motivation

Episode 12: Mindset and motivation

Taken from our week 2 webinar, here's the audio talking about mindset and motivation. Any questions let me know! Again, this is taken from our 8 week home workout programme! 

Some of the initial workouts are published on instagram, but this is the first week only. If you want more information on the course, send me a message and we will get you set up. 

I'd love your feedback, and any questions/ comments, let me know with a message or voice note. Thanks! 

Enjoy! 

Apr 01, 202043:40
Episode 11: Creating Clarity, Focus and Motivation, FROM HOME!

Episode 11: Creating Clarity, Focus and Motivation, FROM HOME!

At the minute, so many people are uncertain about what the coming weeks hold. 

But this shouldn't stop you from making progress! Times are hard for many, but allow yourself to step back, reframe the situation, and set up for success! This episode is taken directly from our LIVE WEBINAR in the home workout course. 

Find the details along with out other online training options here: 

https://www.fxfitnessonline.co.uk/Online-Personal-Training-PT 

Questions? fire me a message 

https://anchor.fm/josh-kennedyFX/message

Mar 25, 202045:15
Episode 10: Are stress management and sleep MORE important that training and nutrition?

Episode 10: Are stress management and sleep MORE important that training and nutrition?

Today I discuss one of the key topics we cover at FX- sleep, stress management, and how this can impact training and nutrition. We have a system called the key 5, but for ease, today I'll discuss subsections of 4 of those areas to demonstrate how looking at thie bigger picture is key. Check it out. 

Any questions, feel free to send a voice note or simply message me on email or social media. 

Mar 11, 202016:19
Episode 9: Why Gym memberships are NOT your solution!
Mar 06, 202037:33
Episode 8: What you NEED to know to SAVE yourself years of getting it WRONG! with FX Personal Trainer Alex Cowie
Feb 20, 202049:51
S1. Ep. 7- Pain and Injury! with Matt Brown MSc

S1. Ep. 7- Pain and Injury! with Matt Brown MSc

Guys today we brought FX coach Matt onto the podcast to give a bit of an insight into one of his key areas of interest- pain! 

Matt has an MSc in Strength and Conditioning from the University of Central Lancashire, and is a keen powerlifter (although he will argue he is now a "Hybrid athlete"). Since starting with us at FX, Matt has been exposed to all types of clients, working with other professionals to help to correct previous injuries and issues, and leading various coaching plans for weight loss, body composition and athletic development. 

We look at the problems with a biomedical model, and introduce some of the often forgotten factors of pain perception and management. Enjoy- as always, questions can be sent straight over and I'll get back to you! 

Feb 13, 202035:49
S1, Ep. 6: Stress, and why it's limiting your progress!

S1, Ep. 6: Stress, and why it's limiting your progress!

For me, the biggest change in my coaching over the past few years is stress management. Running a super busy life myself, I've seen first hand the benefits this can have, as well as the downsides of not considering this! Don't let stress ruin your progress (and make you a bit of a D**k). 

Feb 06, 202028:18
S1. Ep. 5: Stop Dieting! Thursday thoughts

S1. Ep. 5: Stop Dieting! Thursday thoughts

Jamie joins me today to discuss when to STOP chasing weight loss!

Jan 30, 202028:21
S.1, Ep. 4: Fitness Priorities! With Josh Kennedy
Jan 25, 202017:59
S1. Ep. 3: Optimising your progress- Considerations from Josh

S1. Ep. 3: Optimising your progress- Considerations from Josh

We often think of "optimisation" as precision. The gold standard, control all factors, calculate exactly, and execute. But in Personal training, Optimisation is less about precision, and more about maintaining a dynamic balance between the key areas that will allow you to succeed (The FX Key 5). 


Jan 20, 202009:11
S1, Ep. 2: Short Intro to Jamie and Josh

S1, Ep. 2: Short Intro to Jamie and Josh

Want to know a little bit about your coaches? Here's a quick introduction to Jamie, Josh and FX 

Jan 15, 202009:42
Episode 1- Who is FX, and why it's not like what you've seen before.

Episode 1- Who is FX, and why it's not like what you've seen before.

Our first podcast episode where we discuss a little about our journey to get here, and how our approach to coaching has changed over the years. 

Feb 01, 201949:20