APE Podcast

By Joshua Owen

Here at APE, we are committed to helping and encouraging people to Achieve Personal Excellence and become the best version of themselves.

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#6 - Spiritual Disciplines for the Christian Life: A Book Review with the Italian Stallion

APE PodcastJan 16, 2021

00:00

36:40

#6 - Spiritual Disciplines for the Christian Life: A Book Review with the Italian Stallion

Part 1 of 2. Featuring Joe Delgrosso. We dive into Donald S. Whitney's book and some takeaways that can help you in your spiritual walk.

Jan 16, 202136:40

#5 - The Battle Between the Ears

Featuring Jacob Currin. We talk about some ideas from John Mark Comer's book: The Ruthless Elimination of Hurry. We discuss the impact of mental health in our lives, how we recovered, and how you can take control of your own mental health.

https://www.christianbook.com/ruthless-elimination-emotionally-healthy-spiritually-modern/john-comer/9780525653097/pd/653090?product_redirect=1&search_term=the%20ruthless%20&Ntt=653090&item_code=&ps_exit=PRODUCT&Ntk=keywords&event=ESRCP

Jan 16, 202101:25:17

#4 - How to win 2021

Happy New Year APE Family! In this episode, I lay out 4 realms where you need to succeed in order to win 2021. I also give some practical tools and motivation in order to succeed in each realm.

Jan 01, 202128:31

MM #5 - Silence is a Beautiful Sound

Motivational Monday: In this episode, I explain the benefits of and urge listeners to take way in 3 minutes of daily silence.

Dec 27, 202019:10

#3 - Have Yourself a Perspective Giving Christmas

Merry Christmas from the APE family. Once you hit rock bottom, there’s only one place to go, and that’s up! Luke 2:10

Dec 25, 202012:30

#2 - Calisthenics with the Bearkiller

*NOT my first full length episode* Featuring Andy Owens. We get to know Andy and his relationship and history of calisthenics. We also talk about the benefits and effectiveness of calisthenics. We also discuss tools to help you achieve physical health.

Dec 07, 202001:17:53

#1 - Attitude of Gratitude: 10 Things Everyone Can Be Thankful for this Holiday Season

My first full length episode where I list 10 things that you can be thankful for this holiday season. Hopefully this propels us to cultivate an attitude of gratitude.

Nov 26, 202021:44

MM #4 - Keys to Winning the Comparison Game

Motivational Monday: In this episode, I dive into the two truths that can help you win the seemingly unwinnable game, the comparison game.

Nov 22, 202009:21

MM #3 - Guillotine

Motivational Monday: The importance of execution; no, not that kind. Executing ideas! Executing plans! Reaching your goals!

Nov 16, 202005:46

MM #2 - The Fairest Gift of Them All

Motivational Monday: What is the fairest gift of them all? Time. In this episode, I try and get some motivation from Charles Darwin as to why time matters in our personal development.

Nov 10, 202019:18

MM #1 - Good Job

Motivational Monday: I make the argument that there are no two words more harmful than good job.

Oct 26, 202011:44