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Josieology

Josieology

By Josie Dovidio

Josie Dovidio is a woman with a curiosity to explore the human experience. With a passion to bring entertaining and informative content to your ears, Josie presents thought provoking questions and dialogues with guests to inspire action, improve lives and impact communities. Sometimes deep. Sometimes funny. Always entertaining.
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Currently playing episode

E35 Season 3 Wrap Up

JosieologyNov 02, 2020

00:00
05:34
E35 Season 3 Wrap Up
Nov 02, 202005:34
E34 Tapping Yourself Out of Pain

E34 Tapping Yourself Out of Pain

Sharon Smith has been in the business of helping people release physical and emotional pain using mind body techniques, notably, Emotional Freedom Technique (aka Tapping), since 2005. What she discovered following her own back injury is that pain is actually a finely calibrated information system in the body and it is trying to communicate some important things about our bodies and our lives. Listen to us talk about the technique then hear her do a live session with host, Josie Dovidio!

Visit her website:
apainplan.com/ and click any of the buttons here to subscribe and get immediate access to two great videos: 1. Guided Visualization to "see" what's under your pain. 2. a video to teach you how to use tapping to release what you have "under" your pain.

See her work on YouTube: A Pain Plan

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Instagram: @josieologypodcast
Facebook: @josieologypodcast
Facebook Group: josieology podcast private group - you'll need the password to get in (password was mentioned in the episode)

Website: www.josieology.com
Click here to Follow the Blog
Contact Josie via email josie@josieology.com

⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!
Sep 22, 202035:33
E33 Struggles of Professional Women

E33 Struggles of Professional Women

After struggling to find a work/life balance, attorney (and new mom) Nicole Cheri Oden left the "Big Firm" to create a law firm that would better suit her life. The struggle is real. Women seem to have challenges in this arena that men don't. If you need to know you're not alone, this episode is for you friend.

Check out Nicole's Instagram @nicolecherioden

For legal templates designed with the online entrepreneur in mind, visit her website:
NicoleCheriOden.com

Article mentioned in the episode:
My Journey Through Post Partum Anxiety to a Work-Life Balance

Support Josieology by sharing it with your friends on social media or via email.

Let's hang out!
Instagram: @josieologypodcast
Facebook: @josieologypodcast
Facebook Group: josieology podcast private group - you'll need the password to get in (password was mentioned in the episode)

Website: www.josieology.com
Click here to Follow the Blog
Contact Josie via email josie@josieology.com

⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!
Sep 08, 202027:40
E32 Dealing with Toxic People
Aug 25, 202036:35
E31 From Porn Photographer to Anti-Porn Advocate
Aug 11, 202036:05
E30 The Truth about Side Hustles
Jul 28, 202032:54
E29 Dealing with Chronic Stress
Jul 14, 202031:01
E28 Being Purple in a Red / Blue Election Year
Jun 30, 202048:46
E27 Answering Wine Questions You're Too Afraid to Ask
Jun 16, 202047:48
E26 Season 2 Wrap UP (Covid-19 Edition)

E26 Season 2 Wrap UP (Covid-19 Edition)

The world as we know it has changed. With the world's focus on Covid-19, podcast downloads are down, as to be expected. In order to do our guests and their projects justice, I wrap up season 2 today, announce a hiatus and when you can expect to have season 3 launch. In the meantime, catch up on episodes you've missed or leave us a review on Apple Podcasts! Thanks for you support!

Support the show by sharing it with your friends on social media or via email.
Like our Facebook Page
Follow on Instagram and use #josieology or #josieologypodcast to tag us in a photo of you listening! You might just get a shout out in an episode!
Review Josieology on your favorite podcast listening app. This helps others find the show.

Sign Up for our email list and get exclusive content. Click this link, then scroll down to where it says "subscribe to the blog". Don't worry, I'm too busy to spam you!

Connect with me on Twitter. I'm still learning how to use it, so at a minimum, it will be entertaining.
Mar 24, 202003:52
E25 Managing Time & Capsule Wardrobes

E25 Managing Time & Capsule Wardrobes

Time Management and Simple Living Coach Amanda Warfield and I discuss how to manage time and what we can do to be more efficient - particularly when it comes to our wardrobes.⁠ Great conversation with excellent tips for busy women!

Connect with Amanda on her website:
AmandaWarfield.com
Email her: hello@amandawarfield.com
On Facebook: Live Organized, Live Simple
On Instagram: @MrsAmandaWarfield

Use code: Josieology at checkout for 20% off Amanda's e-course Your Cultivated Capsule Wardrobe
Show notes available on the website: Josieology.com

Support Josieology by sharing it with your friends on social media or via email.

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Instagram: @josieologypodcast
Facebook: @josieologypodcast
Facebook Group: josieology podcast private group - use password WARDROBE

Website: www.josieology.com
Click here to Follow the Blog
Contact Josie via email josie@josieology.com

⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!
Mar 17, 202031:23
E24 Meditation for Normal People

E24 Meditation for Normal People

Jen Johannsen, a certified meditation teacher and licensed school psychologist, talks about how to reduce stress through non-weird meditation and mindfulness. She developed the Meditation Matchmaker Framework which enables her to pair people to the best meditation approach based on their preferences. Her secular approach takes the "woo-woo" out of meditation and makes it simple so that anyone can practice mindfulness.

School of Calm - her online course as mentioned in the episode

Connect with Jen:
jen@jenjohannsen.com
Website: JenJohannsen.com
Facebook: www.facebook.com/theSchoolofCalm/
Instagram: www.instagram.com/jenjohannsen/

To learn more, click here.

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Let's hang out!
Instagram: @josieologypodcast
Facebook: @josieologypodcast
Facebook Group: josieology podcast private group - use password MEDITATION2

Website: www.josieology.com
Click here to Follow the Blog
Contact Josie via email josie@josieology.com

⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!
Mar 10, 202033:16
E23 Permission to Grieve
Mar 03, 202039:18
E22 The Flipside of Loneliness
Feb 25, 202033:38
E21 Permission to Pivot

E21 Permission to Pivot

Pathologist Dr. Nadine Kelly talks about her journey to becoming a doctor only to discover, after several years in practice, that despite all the years of training, a career in medicine did not suit her. In fact, the stress was affecting her mental health. She made the courageous decision to leave medicine and pursue something that breathed new life into her - yoga.

She now uses her medical background to enhance her yoga practice as well as those of the students who seek her out because of her unique style.

Connect with Nadine on her website: YogiMD
On Facebook: YogiMDnet
On Instagram: @yogimdnet
Email:
yogimd@yogimd.net

To read the show notes on the website, click here: www.josieology.com

Support Josieology by sharing it with your friends on social media or via email.

Let's hang out!
Instagram: @josieologypodcast
Facebook: @josieologypodcast
Facebook Group: josieology podcast private group - use password YOGI to get in

Website: www.josieology.com
Click here to Follow the Blog
Contact Josie via email josie@josieology.com

⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!
Feb 18, 202041:34
E20 How to Find Love at Any Age

E20 How to Find Love at Any Age

Love Coach Macy Matarazzo is on a mission to help smart, single women find REAL lasting love...without sacrificing who they are. Macy has dedicated her life to studying, living & practicing the science, psychology, human behavior around what it means to create healthy love. In this episode we talk about what it takes to find love at any age. We discuss the challenges of dating in today's world as well as what couples can do to keep their love alive. Connect with Macy on her website: BigHappyLove where she offers a free blueprint to love! On Facebook: Big Happy Love On Instagram: @macy_big_happy_love Email: macy@bighappylove.com For more episode notes, click here Support Josieology by sharing it with your friends on social media or via email. Let's hang out! Instagram: @josieologypodcast Facebook: @josieologypodcast Facebook Group: josieology podcast private group - you'll need the password to get in (password was mentioned in the episode) Website: www.josieology.com Click here to Follow the Blog Contact Josie via email josie@josieology.com ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!
Feb 11, 202026:20
E19 How to View Change

E19 How to View Change

Purple Heart Recipient Casey Jourdan recounts how she earned her Purple Heart and what she has learned as the result of her experience. After surviving a road-side bombing in Iraq, and years later tackling multiple rounds of infertility treatments with no good outcomes, Casey has come to deeply believe that change is inevitable but evolution is optional. As a business strategist, she guides solopreneurs from feeling overwhelmed and negative to on-track and inspired in their businesses.

Connect with Casey on her website:
CaseyJourdan.com where she offers a free resource called 6 Myths Holding You Back
On Facebook: The Pursuit of Evolution
On Instagram: @Casey.Jourdan

For more show notes, visit Josieology.com.

Support Josieology by sharing it with your friends on social media or via email.

Let's hang out!
Instagram: @josieologypodcast
Facebook: @josieologypodcast
Facebook Group: josieology podcast private group - you'll need the password to get in (password was mentioned in the episode)

Website: www.josieology.com
Click here to Follow the Blog
Contact Josie via email josie@josieology.com

⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!
Feb 04, 202021:00
E18 Authentic Leadership

E18 Authentic Leadership

Retired US Army Colonel Angela M. Odom discusses authentic leadership. She served honorably in the US Army for 27 years and retired in the rank of colonel in September 2015. She served in various leadership roles which included command and control of integrated, male and female, Army teams and units. She is a certified personal development coach, published author, and owner of The Better U Project, LLC, a personal leadership training company. She is a leadership developer with extensive high stress, international and graduate level academic experience.
In this episode, Colonel Odom tells us how she became a senior leader in the military and that you don't have to abandon who you naturally are in order to be an effective leader, in any capacity. She has a fascinating and inspiring story. Take a listen.

Angela's Website: AngelaMOdom
Connect with Angela on: Facebook Instagram
Angela's Books: Bronco Strong and Camouflage Sisters
For more show notes, click here.

Support Josieology by sharing it with your friends on social media or via email.

Let's hang out!
Instagram: @josieologypodcast
Facebook: @josieologypodcast
Facebook Group: josieology podcast private group - you'll need the password to get in (password was mentioned in the episode)

Website:
www.josieology.com
Click here to Follow the Blog
Contact Josie via email josie@josieology.com

⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!
Jan 28, 202048:47
E17 Highly Sensitive People

E17 Highly Sensitive People

Nicole Burgess is a Licensed Psychotherapist and Leadership Coach to sensitive and high achieving professional women in midlife. Over the last fifteen years, she has coached, guided and collaborated with over a 1,000 women. She helps them demote their inner critic, embrace their fears through action, and grow professionally without sacrificing their personal life. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others.
In this episode, we discuss the traits of Highly Sensitive People and what they can do to better work with those traits. It is also useful for listeners to understand how to deal with people who may be HSPs.

Nicole's Website: Nicole Burgess
Coaching.com
Connect with Nicole on: Facebook and Twitter

Books she recommends: The Highly Sensitive Person | Self Compassion | Gifts of Imperfection

To access the HSP quiz, visit Josieology.com

Support Josieology by sharing it with your friends on social media or via email.

Let's hang out!
Instagram: @josieologypodcast
Facebook: @josieologypodcast
Facebook Group: josieology podcast private group - you'll need the password to get in (password was mentioned in the episode)

Website: www.josieology.com
Click here to Follow the Blog
Contact Josie via email josie@josieology.com

⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!
Jan 21, 202026:18
E16 Menopause Natural Solutions

E16 Menopause Natural Solutions

Jennifer Harrington is a passionate naturopath who is no stranger to hormonal imbalance herself. Today we talk all things menopause. Jen gives us natural solutions to help alleviate symptoms during the transition as well as what she recommends we consider for long term health and vitality. She also provides food for thought about how to think of menopause. It doesn't have to be this dreaded period of time!

Jen spent her fertile years struggling with Polycystic ovaries syndrome (PCOS) and hormonal migraines and now that she is peri-menopausal, she has shifted her focus and is helping women from around the world transition into menopause as easily as possible. Jen started her online menopause clinic in 2014 and due to its success, ended up selling her old location-based wellness clinic to dedicate her practice to be exclusively menopause focused.

Jennifer's Website: Menopause Natural Solutions (www.menopausenaturalsolutions.com)
Connect with Julie on: Facebook and Instagram (@menopausenaturalsolutions)

For more info, click here.

Support Josieology by sharing it with your friends on social media or via email.

Let's hang out!
Instagram: @josieologypodcast
Facebook: @josieologypodcast
Facebook Group: josieology podcast private group - you'll need the password to get in (password was mentioned in the episode)

Website:
www.josieology.com
Click here to Follow the Blog
Contact Josie via email josie@josieology.com

⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!
Jan 14, 202028:14
E15 Declutter Inside & Out

E15 Declutter Inside & Out

Julie Coraccio, an award-winning professional organizer and author talks about how clutter affects you mentally, physically and emotionally. She is passionate about supporting people in creating the life they deserve and desire by clearing clutter and getting organized so they can be unencumbered and can share their gifts with the world.

In this episode she provides great insight on what your clutter means. She also gives great tips to get you started on your decluttering journey! Julie has authored several books and workbooks to help you declutter both your outward clutter as well as your inward clutter. To see a list of her titles, click here.

If you need a little extra push, connect with Julie or join the community of Josieologists for an upcoming 30-Day Declutter Challenge by clicking here.

Julie's Website: Reawaken Your Brilliance
Connect with Julie on: Facebook Instagram Twitter
Catch her podcast of YouTube or your favorite podcast listening app.

For additional show notes, click here.

Support Josieology by sharing it with your friends on social media or via email.

Let's hang out!
Instagram: @josieologypodcast
Facebook: @josieologypodcast
Facebook Group: josieology podcast private group - you'll need the password to get in (password was mentioned in the episode)

Website:
www.josieology.com
Click here to Follow the Blog
Contact Josie via email josie@josieology.com

⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Josieology a 5 star rating or leave a review! Thank you so much!
Jan 07, 202027:47
E14 BONUS: Winemaker's Tips for Selecting Wine

E14 BONUS: Winemaker's Tips for Selecting Wine

Winemaker Lori Budd of Dracaena Wines takes us behind the scenes of wine making and gives us tips on how to select wine for your holiday parties. She answers questions about the various aspects of winemaking as well as touches on the science behind a great bottle of wine. This BONUS episode couldn't wait until Season 2 - share it with a friend so they can make wise choices when shopping for wine for their parties!

Use PROMO code JOSIEOLOGY at
www.dracaenawines.com to get 15% off your first purchase. Ask about their wine club for additional savings!

Follow Dracaena Wines on Instagram, Facebook and Twitter!

Support Josieology by sharing it with your friends on social media or via email.
For show notes on the website, click here.

Let's hang out!
Instagram: @josieologypodcast
Facebook: @josieologypodcast
Facebook Group: josieology podcast private group - you'll need the password to get in (password was mentioned in the episode)

Website: www.josieology.com
Click here to Follow the Blog
Contact Josie via email josie@josieology.com

⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Josieology a 5-star rating or leave a review! Thank you so much!
Nov 05, 201956:15
E13 Season 1 Wrap Up
Oct 15, 201924:57
E12 How Technology Changed Humanity
Oct 07, 201939:59
E11 From Modeling to Meditation

E11 From Modeling to Meditation

Former fashion model, Lane Kennedy tells us what it's like to be a fashion model and work for big brands and
how meditation saved her life when modern medicine couldn't⁠.
Lane's book: Grace Happens
Other book mentioned in the show: Meditation for Dummies

To connect with Lane Kennedy:
Website:
www.lanekennedy.com
Email her directly: lanekennedylevy@gmail.com
Click these to connect on social media: Facebook Instagram

For full show notes, click here.

Support the show by sharing it with your friends on social media or via email.

Let's hang out!
Instagram: @josieologypodcast
Facebook: @josieologypodcast
Facebook Group: josieology podcast private group - you'll need the password to get in (password was mentioned in the podcast)

Website: www.josieology.com
Click here to Follow the Blog
Contact Josie via email josie@josieology.com
Oct 01, 201937:09
E10 The Mindset of Weight Loss

E10 The Mindset of Weight Loss

Kezia Thomas, a weight loss coach, and I discuss emotional eating and how mindset can make or break your weight loss journey. Kezia gives tips busy people can use to help them lose weight and get healthy.

For Complete Show Notes, click here.

Connect with Kezia:
Website:
www.keziathomas.com
Email: kezia@keziathomas.com
Follow her on: Facebook Instagram

Let's hang out!
Instagram: @josieologypodcast
Facebook: @josieologypodcast
Facebook Group: josieology podcast private group - you'll need the password to get in (password was mentioned in the podcast)

Website: www.josieology.com
Click here to Follow the Blog
Contact Josie via email josie@josieology.com
Sep 24, 201937:36
E9 The Gluten-free Fad and Celiac Disease
Sep 17, 201940:45
E8 Preparing for an Empty Nest

E8 Preparing for an Empty Nest

Alice Agnello is a lifestyle and success coach that helps women figure out who they are now that their kids are grown and may not need them as much. She gives valuable tips on what parents can do to prepare our kids to leave the nest and what we can expect when they are gone.

For Show Notes, click here.

Contact Alice via
email:alice@aliceagnello.com
Website: www.aliceagnello.com
Connect with her on social: Facebook Instagram

Let's hang out!
Instagram: @josieologypodcast
Facebook: @josieologypodcast
Facebook Group: josieology podcast private group - you'll need the password to get in (password was mentioned in the podcast)

Website: www.josieology.com
Click here to Follow the Blog
Contact Josie via email josie@josieology.com
Sep 10, 201941:16
E7 The "C" Word • Real Talk about Cancer
Sep 03, 201939:41
E6 Haole the Surfing Dog
Aug 27, 201938:38
E5 Sleep Solutions for Middle-Agers with Christine Stevens

E5 Sleep Solutions for Middle-Agers with Christine Stevens

Sleepless in Middle-Age? Christine Stevens, a certified sleep consultant, gives us tips for troubleshooting the sleep issues associated with this stage of life.

As owner of Sleep Solutions by Christine, she works with exhausted people worldwide who've tried everything to get some sleep. She's been featured in The Washington Post and Business Insider. She is a regular contributor to
Romper.com and Thrive Global.

For complete show notes click here.

To learn more, connect with Christine via:
Website: www.sleepsolutionsbychristine.com
Email her directly: christine@sleepsolutionsbychristine.com
Click these to connect on social media: Facebook Instagram

A few products mentioned (see all of them in show notes)
5-HTP
Blue Blocking Glasses
Why We Sleep Book
Brain Dump Journal

Let's hang out!
Instagram: @josieologypodcast
Facebook: @josieologypodcast
Facebook Group: josieology podcast private group - you'll need the password to get in (password was mentioned in the podcast)

Website: www.josieology.com
Click here to Follow the Blog
Contact Josie via email josie@josieology.com
Aug 20, 201946:58
E4 Sleep Solutions for Babies & Toddlers with Christine Stevens

E4 Sleep Solutions for Babies & Toddlers with Christine Stevens

If your child is not sleeping, this episode is for you. Christine Stevens, a certified sleep consultant, gives tips for getting babies and toddlers to sleep through the night in a way that works with your parenting style, so your whole family can get some much needed sleep.

As owner of Sleep Solutions by Christine she works with exhausted parents worldwide who've tried everything to get their children to sleep. She's been featured in The Washington Post and Business Insider. She is a regular contributor to
Romper.com and Thrive Global.

Use promo code JOSIEOLOGY for 35% off Cushy Closer Door Cushion.

For complete show notes click here.

To learn more, connect with Christine via:
Website: www.sleepsolutionsbychristine.com
Email her directly: christine@sleepsolutionsbychristine.com
Click these to connect on social media: Facebook Instagram

Let's hang out!
Instagram: @josieologypodcast
Facebook: @josieologypodcast
Facebook Group: josieology podcast private group - you'll need the password to get in (password was mentioned in the podcast)

Website: www.josieology.com
Click here to Follow the Blog
Contact Josie via email josie@josieology.com
Aug 13, 201938:06
E3 Surf Therapy with Sean Swentek
Aug 06, 201937:38
E2 Unexpected Blessings of Special Needs with Sandra Peoples
Jul 31, 201930:22
E1 Social Media Safety with Ed Peisner
Jul 14, 201941:49
E0 Inaugural Episode
Jun 27, 201911:44