Skip to main content
Journey Through Your Suicide Loss

Journey Through Your Suicide Loss

By Tracy Oeser
Have you lost someone to suicide? Have you tried to figure out how you’re going to survive this immeasurable pain? Join us as we talk about my own personal grief journey after the loss of my daughter. We hope you are able to find some ideas that resonate in your own life as you process and journey through your grief.
Listen on Spotify
Where to listen
Apple Podcasts Logo

Apple Podcasts

Spotify Logo


E6 - Navigating Suicide Loss Through the Holidays
Hi! I'm Tracy Oeser and through my business, Journey Thru Grief, and I talk about how I have processed through my own grief journey. Today I'm talking about how I managed the holidays through my grief of my daughter's suicide. After listening to this episode, we have a free download available called 7 Tips for Processing Complicated Grief Through the Holidays at Please share the podcast and leave questions or comments through either our contact page at or on our Facebook page. 
December 21, 2020
E5 - Stigma & Isolation After a Suicide Loss
People who have lost someone to suicide struggle with the abandonment that happens to them by family and friends. Mostly it’s because those people don’t know what to say. They want to fix it and make their loved one feel better but ultimately they shy away because it isn’t fixable.  Join us in this episode where I’ll talk about my own experience with this and ideas of why it happens and how we can educate others to stop doing it. As an added bonus, here is a link to the Avoidance Worksheet referenced in the podcast.  Contact Journey Thru Grief at
November 14, 2020
E4 The Hardest Days of Suicide Loss
While many days are difficult while processing through your suicide loss journey, two of the hardest are the loved one's birthday and death anniversary. Please join me as I talk about how those looked for me during my journey through my own grief.  Visit our social platforms and leave messages or comment about this episode. The more shares and comments we get, the more it will help others. If you listen to this episode, make sure to go back and listen to the other episodes and share those as well. 
August 26, 2020
E3 - Suicide Loss Guilt - We Aren’t Perfect
Parents strive to bring their child up to be healthy and happy. When a child dies by suicide, the guilt a parent feels is debilitating. Come and listen to some tools that helped me work through my own struggles of guilt over my daughter's death.
June 23, 2020
E2 - “The Fog” Associated With Suicide Loss
Suicide loss survivors suffer magnitudes of memory loss due to physically processing traumatic grief. We call it, “The Fog.” Come listen to how this has impacted Tracy Oeser through the suicide loss of her daughter.
March 28, 2020
Welcome to Journey Through Your Suicide Loss
Welcome to my first episode! Have you lost someone to suicide? Do you try to cope with your loss but you wish you knew how other people are doing it? This episode is an overview of my background and why I’m doing this podcast. Please leave comments or questions through my Contact Form at You can also visit our Facebook page Journey Thru Grief. Thank you for listening!
March 04, 2020