Journey to Eden with Jola
By Journey to Eden with Jola Sotubo
Honest and inspiring conversations to guide you on the journey to your best life.
Journey to Eden with Jola Mar 02, 2019
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01:57
Building Healthier Relationships with Deoye Falade
On this week’s episode, I and my friend Deoye discuss how we intend to build healthier romantic and parenting relationships. Share feedback with us by sending a mail to mediabyaugust@gmail.com.
Jul 19, 202001:28:43
How To Deal With Social Distancing While Single with Chisom
On this week’s episode, I speak to my friend, Chisom Ojukwu about how he’s dealing with social distancing as a single person. Share your experiences with me at mediabyaugust@gmail.com.
Jul 05, 202020:13
Don’t Talk About My Body with Tobi Asekun
This week, I joined my friend, Tobi Asekun on her podcast, This Nigerian Life, to talk about body shaming.
Jun 28, 202037:10
The Journey to Healing After Sexual Abuse with Nkiru
On this episode, I speak with a guest, Nkiru on how she survived being raped and found healing. If you’d like to speak with Nkiru about your own experience, please send an email to mediabyaugust@gmail.com.
Jun 21, 202001:07:03
Isolation Diaries (Day 17) - Stop Blocking Your Blessings
On today’s episode, I talk about the importance of taking action to build the life of your dreams.
May 07, 202003:24
Isolation Diaries (Day 16) - How to Forgive Someone Who’s Not Sorry
On this episode, I share practical tips to help with forgiving someone who doesn’t apologize.
May 04, 202003:06
Isolation Diaries (Day 15) - What to Do with an “I Miss You” Text
What do you do when your ex sends you an “I miss you” text? I explain my course of action on this episode
May 03, 202002:31
Isolation Diaries (Day 14) - Do It Anyway
On this episode, I talk about the importance of taking action whether you feel like it or not.
May 01, 202002:13
Isolation Diaries (Day 13) - Don't Downgrade Your Dream
On this episode, I explain why you shouldn’t give up on your dreams.
Apr 30, 202002:19
Isolation Diaries (Day 12) - You can have anything you want
On this episode, I give the formula for getting anything you want.
Apr 29, 202003:10
Isolation Diaries (Day 11) - How to forgive yourself for past mistakes
On this episode, I talk about the need to let go of the past.
Apr 28, 202002:33
Isolation Diaries (Day 10) - How to Know If Someone Loves You
On this episode, I talk about the signs of true love.
Apr 26, 202003:02
Isolation Diaries (Day 9) - Stop Asking for Permission
On this episode, I talk about the need to break rules and ignore public opinion.
Apr 26, 202003:23
Isolation Diaries (Day 8) - Dare to be ridiculous
On this episode, I talk about why it’s important to take bold steps in spite of what other people will think.
Apr 24, 202003:26
Isolation Diaries (Day 7) - Do you enjoy your own company?
On this episode, I talk about the need to enjoy your own company.
Apr 23, 202003:39
Isolation Diaries (Day 6) - Why you should protect your peace
On this episode, I speak on the sacrifices I’ve made to protect my peace at all times.
Apr 22, 202004:01
Isolation Diaries (Day 5) - We come alive in the fire
On this episode, I talk about how adversity can make us stronger.
Apr 21, 202004:07
Isolation Diaries (Day 4) - How do you make your heart forget?
On this episode, I talk about how to get rid of old memories
Apr 20, 202004:48
Isolation Diaries (Day 3) - The Danger of Self-Awareness
On this episode, I talk about the risks and benefits of self-awareness.
Apr 19, 202003:57
Isolation Diaries (Day 2) - Life is a beautiful mystery
Day 2 of my Isolation Diaries. I speak on how the beauty or otherwise of life is a matter of perspective.
Apr 18, 202003:54
Isolation Diaries (Day 1) - We are not in this together
Day 1 of my 30-Day isolation journal.
Apr 17, 202005:49
3 Things I’m Afraid To Tell You
On this episode, I share with you three things I’m afraid to tell you.
Apr 03, 202010:51
How to make fear work for you
On today’s episode, I talk about how to use fear as fuel to make necessary decisions in trying times.
Mar 27, 202016:13
How to protect your peace in times of crisis
On today’s episode, I share 3 practicable tips to help you protect your peace in times of crisis.
Mar 20, 202010:31
3 Types Of People To Block in 2020
One way to live your best life is to constantly check the energy of the people around you. On this episode, I highlight 3 types of people who need to go.
Feb 21, 202008:59
It won’t always be like this
On this episode, I share encouragement to let you know that whatever struggles you’re going through are temporary. This too shall pass.
Feb 14, 202004:06
How to live your best life in 2020
On this episode, I share tips on how you can make 2020 your best year yet.
Feb 07, 202006:20
How to heal after a breakup
On this episode, I share tips on how to start the journey to healing after the end of a relationship.
Nov 28, 201909:38
How to heal emotional pain through writing
On this episode, I talk about how to heal emotional pain by writing down your feelings. To get my book “Love Letter to My Ex,” click here: okadabooks.com/book/about/love_letter_to_my_ex/26710
Oct 31, 201907:16
Make your pain pay
On this episode, I talk about how to turn your pain into profit.
Oct 24, 201907:58
How to love the body you’re in
On this episode, I talk about how I overcame my body image issues and how you can overcome yours.
Oct 10, 201908:14
How gratitude changed my life
On this episode, I talk about how I overcame sadness and worry by practicing gratitude.
Oct 03, 201907:11
How to enjoy being single
In this episode, I explain how I’ve found and maintained my joy as a single woman and how you can too.
Sep 19, 201911:09
How to build your self esteem
On this episode, I share practical tips that I’ve used to build my self-esteem and that you can use to build yours.
Jun 20, 201904:49
It’s time to ask for help
On this episode, I talk about why we all need to get as much help as we can.
Jun 13, 201905:31
How to forgive someone who hurt you badly
On this episode, I talk about how you can forgive someone who hurt you badly.
Jun 06, 201907:15
How to heal after being cheated on
On this episode, I share how I found healing after being cheated on.
May 11, 201911:04
How to get over someone you’ve loved for a long time
On this episode, I give tips on how to move on after the end of a long-term relationship.
May 02, 201910:26
Lessons to learn from Michelle Obama’s “Becoming”
On this episode, I share lessons I learned and that you can learn from Michelle Obama’s “Becoming”
Apr 26, 201902:18
Be Shameless
Shame is a prison that keeps you from living your best life. On this episode I explain why you should be shameless
Apr 20, 201905:38
Life is not a beauty contest
On this episode, I explain why you should not measure your worth according to the world’s beauty standards.
Apr 12, 201904:11
5 big mistakes I’ve made in my career
On this episode, I talk about five career mistakes I’ve made and lessons to learn from them.
Apr 05, 201905:27
Don’t hide your scars
On this episode, my friend, Imabong Ajayi explains why it’s important to show off your scars.
Mar 28, 201906:54
How to cope in a toxic workplace
On this episode, I invite a mental health counselor to talk on how a person can cope in a toxic workplace.
Mar 21, 201906:33
What a Time to Be Alone
On episode 6, Jola shares 5 important lessons from the book “What a Time to Be Alone” written by “The Slumflower”
Mar 14, 201905:35
You can never have yesterday
Jola talks about how dangerous it is to dwell on the past.
Mar 06, 201903:30
How will you be remembered?
On this episode, Jola explains how important it is to be good to others.
Mar 06, 201903:52
The Man in the Mirror
On this episode, Jola explains that the key to changing your life is in first changing how you see yourself.
Mar 05, 201905:05
The Higher Calling
The journey of a thousand miles begins with a single step. On this episode, Jola talks about the first step you need to take on your journey to Eden.
Mar 04, 201903:33
Journey to Eden
On this episode, Jola explains the purpose of the podcast and the reason for the name "Journey to Eden."
Mar 02, 201901:57