Journey with Nikita

Embark on a journey of purpose and realness, with Creative Status as we delve into the realms of dharma and realness with Nikita Thakrar – a multifaceted teacher, mentor, and coach who shares her wisdom and guidance on finding life purpose through transformative modalities such as yoga, reiki, and NLP coaching.

Tune in as Nikita shares insights into the concept of dharma and how it relates to finding one’s life purpose. From her free guided meditation channel to hosting monthly masterclasses and facilitating workshops and retreats in luxury locations, Nikita’s approach to purpose discovery is both holistic and transformative.

Join Oli Anderson and Nikita Thakrar for a fascinating conversation that celebrates the journey of living authentically. Explore how embracing our true purpose can lead to a life filled with meaning, fulfilment, and realness.

At the start of this year, Nikita was interviewed by Amanda Hill, a life coach based in the USA. In this thought-provoking discussion, they both share insights on the ancient chakra balancing system and how tools such as yoga & meditation can be used to find our life purpose.

Nikita is passionate about sharing her wisdom of Dharma, and is soon to be launching a unique programme combining yoga, meditation & NLP online.

A money block is a barrier in one’s mind, with their relationship to money. This can stem from growing up with scarcity and being told that money doesn’t grow on trees and is something one has to work very hard to earn.

Taking time to work through it, has enabled me to flourish in all areas of my business and life. I now run group coaching sessions centred around supporting yoga teachers, wellness practitioners and coaches work through their money blocks.

This is particularly challenging during the current economic climate, inspiring people to invest in themselves for long-term gain. I truly believe that when our cup is full, we can share more – that cup includes our financial security.

If you are are ready to prioritise self-care in 2024, listen to Nikita's guided meditation, as featured on BBC Radio.

Meditation can help reduce stress, increase resilience and improve your relationships. Whether you have never meditated before or have tried it a few times, Nikita's digital library and monthly masterclasses will give you the guidance and support you need.

BBC Radio Berkshire interviews Nikita about the powerful benefits of Yoga and Meditation.

Recently shortlisted for 'Yoga teacher of the year' and 'Yoga studio of the year', Nikita is an accomplished mentor passionate about combining transformative tools for healing, wellbeing and personal development.

My name is Nikita and I'm a certified NLP (Neuro Linguistic Practitioner) and life coach. I want to share with you the four pillars of success, that have helped me achieve my goals and dreams. I hope they will do the same for you.

This podcast was featured on the BBC.

Welcome to this guided meditation to cultivate feelings of gratitude. In this session, you will learn how to appreciate the good things in your life and express your gratitude to yourself and others. Gratitude is a powerful emotion that can boost your happiness, health, and well-being. It can also help you cope with stress, challenges, and difficulties.

To begin, find a comfortable position and close your eyes. Take a moment to notice how you feel after this meditation. Do you feel more positive, peaceful, and content? Do you feel more connected to yourself and others? Do you feel more aware of the abundance and beauty in your life?

This is the power of gratitude. By practicing it regularly, you can cultivate a mindset of gratitude that will enhance your happiness and well-being. You can also express your gratitude to others by saying thank you, giving compliments, writing notes, or doing acts of kindness. By doing so, you will not only make them feel good, but also strengthen your relationships and create a positive ripple effect in the world.

©Nikita Thakrar

This meditation is designed for anyone READY to let go of a situation they are in, which no longer serves them well. If you are feeling stuck in a situation that is not good for you, this meditation will guide you to connect with your inner wisdom and find the courage to let go of what is holding you back. You deserve to live a life that is aligned with your true purpose and happiness.

©Nikita Thakrar

The word Purpose, in Sanskrit is 'Dharma', which is of the understanding that each one of us has a significant meaning of existence. My Purpose is a poem written many years ago, when I first started to explore and discover my Dharma. It continues to evolve even today, but the path of searching is reflected in this poem. I am passionate about guiding people towards discovering their dharma.

I seek the truth beyond the surface I listen to the voice within I follow the signs that guide me I trust the wisdom of my intuition.

I embrace the challenges that shape me I learn from the mistakes that humble me I celebrate the successes that inspire me I appreciate the gifts that enrich me.

I honour the diversity that surrounds me I respect the dignity of every being I contribute to the harmony of the whole I serve the greater good of humanity.

I express my creativity with joy I share my talents with generosity I pursue my passions with enthusiasm I fulfill my potential with excellence.

This is my purpose, this is my dharma This is my journey, this is my mantra This is my life, this is my karma This is my bliss, this is my nirvana.

Embark on an inner journey of peace and self-awareness, through Nikita's guided meditations, against the backdrop of soothing music and scenic nature. This powerful Chakra Balancing Meditation will align your chakras (energy channels) with a simple technique, enabling energy to flow and blockages to be released. This can be used by anyone at any time, to harmonise and balance the body's energy channels, for stress release and to experience peace of mind. Nikita uses imagery and visualisation techniques to help you explore your inner landscape and release any tension or blockages.

This effective Chakra Balancing Meditation will align your chakras (energy centres) with a simple technique, enabling energy to flow freely and harmoniously. You can use this meditation anytime, anywhere, to balance and harmonize your body's energy system, reduce stress and experience peace of mind.

©Nikita Thakrar

An imbalanced throat chakra can significantly impact your ability to communicate effectively for fear of judgement. A throat chakra blockage can also manifest as the inability to express your truth in the world. When the fifth chakra is open and balanced, you are able to express yourself clearly and honestly in any situation with confidence.

You may find yourself unable to speak your truth when you need it the most, or holding back on expressing your needs and desires. Perhaps, you long for fulfilling your dreams and living with a clear purpose,. These are common signs that your throat chakra is not currently functioning at its optimal level.

In this 15 minute guided meditation, you will begin the process of letting go of stuck energy in the throat chakra so you can express and communicate with ease. For maximum benefits consider doing this every day for a week.

©Nikita Thakrar

In a recent workshop on wellbeing, I encountered a question from a participant who wondered if meditating lying down was acceptable. They shared that they listened to a guided meditation audio in bed every morning and evening, and although they felt calm, they did not feel any spiritual growth. I would like to clarify that relaxation and meditation are not the same thing! Relaxation can involve lying down and letting your body and mind rest and unwind. Meditation, on the other hand, is a state of reaching a higher level of awareness, and this requires sitting up. Listen to this short podcast to find out why...

©Nikita Thakrar

"WE CANT ALWAYS CHOOSE THE MUSIC LIFE PLAYS FOR US, BUT WE CAN CHOOSE HOW WE DANCE TO IT"...
I'm Nikita and this time last year I sprained my ankle, well I thought it was a sprain. I was abroad and the x-ray there showed it was not broken. They sent me away without a crutch / support and I continued limping around and dancing on it for the next few months!
The pain was getting increasingly severe which prompted me to get another x-ray done in this country. This time it showed the tibia bone was broken. Perhaps it had been from the time of the injury or moving on it broke it, I'll never know. Fear and panic set in as I genuinely thought my career as a dancer & yoga instructor was over...
I struggled to demonstrate dance steps in classes and could no longer do some of the yoga postures in front of my students. I felt guilty and ashamed. I did a vigorous course of physiotherapy and hydrotherapy, along with a lot of self healing (Reiki) and as a consequence, I was able to perform in TWO of my company's shows last year, albeit in discomfort.

Now one year on and I honestly do not feel a thing, I am back to complete physical strength and my mindset is even more determined to do what I can while I can. I feel so grateful that I recovered well and even though I am aware this was only a minor injury, I want to share my story to inspire others not to give up!
If you're going through a hurdle in your life where you feel stuck, whether it be physically, mentally or emotionally I can assure you this is a temporary phase and you WILL overcome it, even stronger than you are now. I promise, there is LIGHT on the other side, if you stay strong, resilient and have hope 🙏

As 2022 draws to a close, Nikita begins to reflect and explore what makes people avoid making decisions, which they know will benefit them in the long run. Overcoming fear, stepping out of our comfort zone and taking a leap of faith is going to be key as we enter the New Year.

The three most important words you will ever say in your life...

From my experience, we all come to a stage in our lives where we say three words to ourselves and no its not ‘I love you’. By saying these 3 words can potentially be a game changer and lead us down a path of deep, profound transformation.

This guided meditation will help you open your third eye, the centre of intuition and insight in your body. By activating your third eye, you will be able to access higher levels of consciousness, enhance your mental clarity and control your mind. You will also connect with your higher self, the source of your inner wisdom and guidance. This connection will allow you to tap into the universal energy and receive messages from the divine.

To prepare for this meditation, find a comfortable and quiet place where you can sit undisturbed for 12 minutes. You may want to light a candle to create a sacred space and set an intention for your practice. You can do this meditation twice a week or as often as you feel called to.

©Nikita Thakrar

Welcome to your weekend meditation!

This is a time for you to relax, recharge and reconnect with yourself. You have completed another week of work, challenges and achievements. Now you deserve a break to restore your energy and balance.

In this 12-minute guided meditation, you will be guided through a series of breathing exercises, affirmations and visualizations that will help you calm your mind, release any tension and access your inner peace. You will also discover moments of hope and gratitude that will inspire you for the next week.

This meditation is designed to help you feel refreshed, rejuvenated and ready for anything. If you enjoy this meditation, please share it with someone who might benefit from it as well. We all need some support and encouragement in these changing times, so why not offer someone the gift of healing today?

With love,

Many of us have come to think that showing people we are busy, exhausted and run down makes us look as though we are working hard. As a society, we have to come believe that being stressed is normal, in order to achieve and succeed. What if you can work hard and be calm? What if you can succeed and smile at the same time? In this podcast we explore the possibility of us enjoying the process and changing our perspective.

What works for me and makes me happy everyday, by implementing key lifestyle changes into my routine.

Many people think that if they have a lot to do they need to do it quickly, but if you have a lot to do you might as well enjoy doing it!

We're told to make lists, write things down in order of priority and some say start with the hardest tasks first and then lead into the easier tasks as the day goes on. These are methods and ultimately in whatever order you do them, they all need to be done.

Some people think that Meditation and Mindfulness might slow them down, it might deviate them from their tasks or goals.

In my experience the practice of Meditation and application of Mindfulness has led me to be more productive.
I have greater clarity and focus which means I can be more decisive, think clearer and be more present.

• Do you find yourself, trying so hard to be positive only to be pulled down by other people? 
• Do you feel that when you're having a good day, someone can say or do something which changes your mood? 
• Do you find your energy getting depleted in the company of others?

In this short Podcast I am going to discuss ways in which you can cope with negativity from others, so you don't get as affected and drained by it. 

This powerful chakra balancing guided meditation will align your chakras with a simple technique, in which you will be guided through each chakra, allowing energy to flow and blockages to be released.  This is an exercise which can be used by anyone at anytime, to harmonise and balance the body's energy channels.  

"The fine line between self-belief and ego" - by Nikita 

I have always struggled with self-belief. When I was a teenager I was ambitious and wide eyed, but this soon got suppressed by the traditional system in which I studied Indian classical dance. My enthusiasm and curiosity got misunderstood for arrogance and so I was tamed to tone it down. As the years went on I became a better dancer but a more shy, self-conscious person. I went from being blindly confident to fearfully timid.

As I got older it only became harder to manage and the more successful I became, the more I lost another layer of self-belief.

Over the past few years, my successful dance career on its own hasn't been satisfying me. I stopped performing during the pandemic and although I LOVE teaching, I always felt like I wanted (and could) do more. I was frustrated sitting on my talents and resources, not knowing what to do…

All I have ever known is, I want to help people become the best version of themselves... By drawing on my own pain, challenges, fears and resilience.

During the pandemic, many people struggled with periods of isolation and uncertainty. However, finding certainty in uncertainty is something I have been living with for years through my ongoing health problems. 

Through Personal Development I SHINE MY LIGHT. I want to use my skills and experiences to motivate others, to draw on their inner strength. I want to inspire young people to follow their dreams and most of all encourage people to develop a deeper connection with themselves, on a SOUL level.

WHO AM I is an age old question that many of us may ask ourselves at different stages of our lives.

Getting to know ourselves is a journey; from understanding our personalities, to embracing our core values and consequently appreciating the essence of who we really are. Even though we are always adapting and evolving, there is a part of us that remains unaffected by external change.

The question of 'who am I' connects us to that deeper part of ourselves.

💥Do you know that the average person has around 60,000 thoughts per day, of which approximately 80% are negative and 95% are repetitive thoughts. 

🗣️If we repeat those negative thoughts again and again, they turn into patterns which get imprinted on our minds. These patterns create beliefs and habits, which guide our actions.

⚡Is it therefore possible for us to stay positive, even when things are not going well for us?

🎧In this Podcast, I explore how can we lift our spirits using POSITIVE AFFIRMATIONS to stay optimistic and empower our overall mindset.

• Have you ever wondered if there is a deeper meaning to life?
• Do you question your place within the world?
• Are you curious about discovering your higher purpose?
  

The word Purpose, in Sanskrit is 'Dharma', which is of the thinking that each one of us has a significant meaning of existence. 

This poem was written many years ago when I started to discover my Dharma. It continues to evolve, even today but the path of searching is reflected in this poem:

I want to be someone,

I want to go somewhere,

I want to spread my knowledge,

I have a desire to share.

The ideas are all there,

The plans are in place,

I need to make it happen,

Need to run faster in this race.

I have been given a task,

An important role,

I need to hold on tight,

I cannot let go.

Even if things get tough,

Or if my vision gets lost,

I have to keep my faith going,

Keep going at any cost.

I have so much more to do,

Much more to achieve,

More tasks to complete,

More rewards to receive.

My journey is still long,

My aims are still high,

I need to fulfil my purpose,

Until the day I die...

Each one of us play a number of roles and have a variety of responsibilities, both professionally and personally.

Is it possible to step away from my roles to give my mind a break?

If I DETACH from my responsibilities, then am I neglecting my duties?

Reiki came into my life, like a bird fly's into a garden. It was natural and effortless, yet has sustained a significant impact on my physical health and emotional wellbeing. Since practicing Reiki on myself and others, I have found that I am in harmony with the Universal life force; it flows through me with ease. 

I am passionate about inspiring others to connect with this powerful energy, known as Reiki (Japanese), Chi (chinese) or Prana (Indian). I believe we should all have access to this, so we can heal ourselves and others.

Do you have 15minutes to relax?
Yoga Nidra is a powerful technique that allows one to access a state of deep relaxation between wakefulness and sleep. It has been proven to have various benefits for physical and mental health, such as lowering stress levels, blood pressure and heart rate, as well as soothing the nervous system and the internal organs. This ancient practice from India is widely used today as a tool for coping with anxiety, by quieting the fluctuations of the mind through conscious awareness of the sleep state. Nikita is a skilled Yoga Nidra practitioner and Meditation instructor who offers weekly classes, wellness workshops and retreats.

This video is a 15 minute introduction to Yoga Nidra, ideal for practicing lying down, in Savasana (corpse pose). You will be guided through a series of directions and self-suggestions to help your brain send signals to each part of your body to RELAX. Towards the end, there will be a Meditation, ending with chanting of OM 3 times for lasting peace.

©Nikita Thakrar

The decisions we make when we are young go on to shape the rest of our lives...

I chose GCSE subjects that I enjoyed, I chose A'levels that I was good at and I eventually chose NOT to go to University, despite it being the cultural norm in my family. It felt so natural for me to follow my passion and I was blessed to have parents who encouraged me to chase my dreams, even if they didn't work out. 

I was ambitious and fearless, when making decisions, relying on my intuition and instinct (refer to poem: the voice inside).

Thankfully today, I am in my dream job. I have flexibility and freedom. I have work-life balance, where i can pursue hobbies, interests, wellbeing and I don't have high levels of stress.

I believe that everyone has a 'calling'. Its upto us if we are brave enough to connect to ourselves to listen and consequently follow it...

I believe in the power of the mind... 

A short guided meditation (under 8mins), to encourage you to relax and turn your mind inwards away from external distractions.

From my first Yoga class at the back of a community hall aged 14, to teaching and running my own studio!


In this podcast I reflect on more than two decades of learning and discovering Yoga. I share the profound impact it has had on my life, along with the beautiful souls I have met along the way. I am passionate about people embracing all aspects of Yoga and using it as a tool for self empowerment.