Goodmorning Joy

Goodmorning Joy

By Joy
What people don’t realize about Yoga is that it is all about you becoming better. If you are like me, who have been woken up by trauma, transitions and WTF synchronicities we can’t go back to the way things were we can only go forward and unravel and grow.

Join me as I post daily my wisdoms of this 44 years of life and I hope for you to share yours.

Bonus-* 1st of every month I will share a 60 min Beginners Asana (poses) practice for you to try and enjoy.

Love me here ... love me on IG @thisgirlnamedjoy love me more on FB @practiceyogawithjoy
More places to listen

More places to listen

#49 Happiness is overrated
I talk about the one thing you should be’s not happiness. That’s a given.
June 22, 2019
#48 Knowing Joy
Just a reminder of what this podcast is about.
June 17, 2019
#47 Why I don’t call out poses in Sanskrit
My reason is the same as why I don’t call out poses period.
June 15, 2019
#46 Feeling attacked
How did you even get that?
June 14, 2019
#45 That timing
You can see it before you but doesn’t mean it’s time.
June 14, 2019
#44 do I need to take an intro series
Studios are offering 6 week intro series to yoga. Is it necessary? What else can I do? How do i begin?
June 13, 2019
#43 enjoying cinnamon
The stuff we miss out on
June 13, 2019
#41 (remix) disclaimer for Andrea
All late in the game. Know the understanding between sympathy and empathy. This will give you better clarity in getting to know someone.
June 12, 2019
#42 Anatomy of my yoga practice
What is the sequence of my practice other than Love.
June 11, 2019
#40 Fat People and Yoga
How being fat and having a belly is the best thing that can ever happen to you while doing yoga
June 9, 2019
#39 learning chakras
An easy way to learn chakras.
June 8, 2019
#38 Freedom feels like mourning
When the time it’s finally okay to let go of the past.
June 8, 2019
#37 it takes time
Allowing yourself to exist takes time. Your new patterns will become second nature but first you will be uncomfortable for a long time till you become second nature.
June 7, 2019
#36 5 ways to shift the energy of your reality.
Giving you subtle ways to shift your energy for abundance.
June 7, 2019
#35 someone stole his ipod
How being disconnected makes you feel our reaction should be the same.
June 5, 2019
#34 Finding love
Four stories of how I found love
June 5, 2019
#33 Practice time!!!!
Just a heads up that last 3 minutes Buckley gets spooked so she will and you jump as she barks
June 2, 2019
#32 Eight of swords in reverse
How a former neighbor’s memorial made me have closure, realizations and Knowing I am in a good place.
June 2, 2019
#31 heads up of what my podcast is about
For those who need to know the structure of my podcast: 1. Sponsored ad 2. Disclaimer :( FYI take ownership for your actions) 3. Me
May 31, 2019
#30 you are not a place holder
This is preventative work. I want you to block false friendships and understand you can be good people. ❤️
May 31, 2019
#29 That break through
When you are going through a storm and being challenged. That sweet spot is so worth it.
May 30, 2019
#28 Disrupt your low vibes
Talk differently when it comes to the negatives you seek
May 29, 2019
#27 smudging
How smudging maybe isn’t what you need to clear out those bad juju
May 28, 2019
# 26 don’t step on my yoga mat
Learning to have boundaries
May 28, 2019
#25 so you want to do yoga?
Here I talk about how to begin
May 27, 2019
#24 love of a friendship
Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born. - Anais Nin
May 24, 2019
#23 a practice
This practice had two people I love in mind, one who is having neuropathy and the other she had back and knees issue today!!!
May 24, 2019
#22 be a student not a teacher
Pay attention to the good and bad of people. They are teaching you.
May 23, 2019
#our limitations in practice
Our limitations is more mental rather than you literally can’t do something
May 21, 2019
#20 be willing to see differently
The difference between boundaries and walls
May 21, 2019
#19 do the bare minimum
How even in the bare minimum you can still succeed
May 20, 2019
#18 Prove Yourself
You want this?!?! Prove it. Every damn day.
May 19, 2019
#17 thank you for this food
Thankful for this nourishment. Thank you for allowing me to thrive. Thank you for fueling my body to continue.
May 17, 2019
Of course it’s hard to become unstuck
Changing old patterns and old behaviors is hard. Because we love them and because are not ready for something new.
May 16, 2019
#15 becoming a prisoner
How controlling our lives puts us in a cage
May 15, 2019
#14 you don’t have time to unpack
How do you disrupt your sulking, your temper tantrums, your woe is thee so that you can get into a place of peace.
May 14, 2019
#13 build that fence baby
Teaching ourselves to create boundaries
May 14, 2019
#12 in what context do we use the word Drama
This conversation can trigger. Fast forward the last 2 minutes.. everyone else ... listen.
May 11, 2019
#11 Start better
There is a difference between starting over and starting better
May 10, 2019
#10 focus on what I will manifest
When you focus on what is better, better things will happen.
May 9, 2019
#9 Being in Conflict in your truth
How turmoil is a sign of conflict of truth. Adjust accordingly.
May 8, 2019
#8 Focus on your life
How focusing more on you is living on purpose
May 7, 2019
Becareful who you share your life with
We talk about our circle
May 6, 2019
Distrust your stagnation
In knowing our truth do you want the same hurt, the same unhappiness or do you want change? Disrupt your stagnation.
May 5, 2019
The difference between ego and being insecure
You need to really work on what is true
May 4, 2019
Suffering is a choice
This episode is about how social media saves me.
May 3, 2019
Your perception Your level
I share how understanding another changes us.
May 2, 2019
Recognizing what you already have
In our constant creating and surviving we miss out on recognizing we already have what we have been creating.
May 1, 2019
Day 30 : A practice
This is the last day of 30 days of Self Exploration: the surface work. I hope you have enjoyed it this far. I look forward to meeting you. This practice is doable.
April 30, 2019
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