Our favorite trio of personal trainers (Ashley Jenkins, Clinton Adams and Ryan Callicott) is back and this time they are answering the questions you wanted us to ask! Joy to Life Foundation co-founder Joy Blondheim asks the group questions about topics like how young is too young to start weight training, what are those stretchy bands that athletes use, why are kettle bells so popular, are vitamins really necessary, if is it okay to work out with an injury and much more!

Special thanks to Baptist Health for being our Community Champion sponsor for this episode and the Alabama Department of Public Health for being our Supporting Sponsor! To find out more about Baptist Health, visit their website: baptistfirst.org and visit alabamapublichealth.gov for more info on ADPH.

Joy Lambert (Jiras): I Chose Life!

Everything Joy to Life!By Joy to Life FoundationJul 06, 2021