The Joy Ethic Show
By Jolene Sheehan
To learn more about the wider organisation that is Joy Ethic, visit our website: www.joyethic.com
The Joy Ethic ShowDec 15, 2022
Wellness in Motion
In this episode we're celebrating Mental Health Awareness Week and National Walking Month starting with inspiring voices from the Joy Ethic community. They share personal stories on how walking and movement have improved their mental health. To contribute ideas and your voice to our show, email jolene.joyethic@gmail.com
Next, Declan introduces us to his mindful movement techniques, offering simple yet transformative practices that blend mindfulness with physical activity to enrich daily life. You can find more about his approach at https://www.onebowlmindfulness.com/
Jane Dennison offers insights into how movement helps overcome challenges and foster a supportive community. Reach her at https://www.mileshyclub.com/
Explore walking resources, including the Greater Manchester Walking Festival at gmwalking.co.uk
Inspire, Breathe, Reflect
We start with an inspiring interview with Pauline Omoboye, shared by Lindy Newns. Discover Pauline's profound journey and poetry, now featured in her new book available on Amazon: https://amzn.eu/d/2VVBurN We also present a calming mindfulness segment from Declan Wilks at One Bowl Mindfulness. If you're looking for tranquility, find more at https://www.onebowlmindfulness.com/ Lastly, Heather Henry from Breath Champs shares her journey from asthma patient to lung specialist, and now leader of a charity promoting healthier breathing for all. Learn more at https://www.breathchamps.com/
Voices of Resilience: Celebrating Women's Stories & Creativity
Continue to celebrate International Women's Day 2024 with The Joy Ethic Show as we journey through Greater Manchester, meeting remarkable women and their inspiring projects. From Ascension Church Hulme ascensionchurchhulme.co.uk, we share stories of resilience and community. "Home from Home" by Home Theatre homemcr.org reveals the creative power of women in Gorton and Hulme. At HOME Theatre, "Mothers Who Make" motherswhomake.org/manchester offers a creative haven for mothers. Featuring insights from Claire Northey, Alice Robinson, Mary Edwards, and Becky Wilkie, and wrapping up with the Walk for Women 2024 manchester.gov.uk/iwd_walk_for_women_2024, this episode is a mosaic of women's strength, creativity, and community.
Empowered Together: Celebrating Women's Communities on International Women's Day
In this special International Women's Day edition of The Joy Ethic Show (part one of two!), we celebrate the theme of community and connection. Marking a day dedicated to the achievements and ongoing struggles for gender equality, this episode focuses on the strength and empowerment found in women's collectives within Manchester. From the baby and toddler reading group at Z-arts https://www.z-arts.org/ and the conversational bridges built by Chit Chat Chai https://www.facebook.com/chitchatchaiM16/ to the nurturing environment of Home from Home at Ascension Church, Hulme, https://ascensionchurchhulme.co.uk/whats-on/homefromhome1dec and the shared experiences of a group of women in Chorlton, we spotlight the diverse ways these communities support women's well-being and growth. This episode is a tribute to the power of solidarity, showcasing how connection and mutual support can transform lives. Join us as we explore the meaningful impact of these groups, reflecting on the importance of creating spaces where women feel empowered, connected, and valued. Listen to discover how these vibrant communities are making a difference in the lives of women across Manchester.
A Few Good Friends
This episode of The Joy Ethic Show explores what friendship is from different perspectives, its beauty, and its power to transform our lives. We start with poetic musings from Pauline Omaboye, exploring the depths of connection and camaraderie: https://www.linkedin.com/in/pauline-omoboye-a88b0069/?originalSubdomain=uk
Our Joy Ethic community then shares their reflections on friendship's role in personal growth and well-being. From walking and talking to leadership in creating community connections, we explore how friendships flourish and sustain us. Some more thoughts on friendship can be found here: https://storiesofourlivesnow.org/2024/02/02/the-value-of-friendship/
To end the episode, a conversation with Dave Few on the synergy between creativity, rejection therapy, and nurturing friendships provides insightful takeaways on enriching our relationships. We also hear from his band, the Bhakti Brothers https://www.facebook.com/p/Bhakti-brothers-100076044872725/
New Beginnings: Embracing Change and Financial Wellbeing
In this episode of The Joy Ethic Show, we begin with Bridie Breen's moving New Year's poem, setting a tone of renewal. Listen to more of her poetry here https://soundcloud.com/bridie-breen
Our Joy Ethic community members then reflect on the new year, embracing challenges and celebrating growth. We hear personal stories of overcoming struggles, finding joy in simplicity, and making meaningful changes.
We conclude with a vital discussion on financial well-being with Kim Uzzell, a seasoned financial coach. Kim offers insights into creating a healthier relationship with money, and integrating financial well-being into our personal and professional lives. For more on Kim's approach, visit https://www.mymoneymovement.co.uk/
Join us for a journey of inspiration and transformation in this episode of The Joy Ethic Show.
Empathy, Mindfulness and Alignment
After that, Emran introduces a mindfulness course for men of Asian heritage, fostering personal growth and stress reduction. Connect at emran.s.ali1984@gmail.com
Finally, Charlotte Solomon reveals how lunar cycles influence our well-being, uniting body, mind, and spirit. www.instagram.com/moon_childyoga/
Clarity Through Community
In this enlightening episode of 'The Joy Ethic Show,' we journey into the transformative world of well-being, from the classroom to our homes. Firstly, we chat with the passionate Jennie, co-founder of Recreate-U, www.recreate-u.co.uk, shedding light on their mission to uplift children, families, and schools. Discover their story, from primary school friendships to pioneering a holistic approach to well-being that embraces all ages. Next, we tune into an insightful segment from the Declutter Hub Podcast. https://declutterhub.com/the-podcast/ Join Lesley as she has an open-hearted discussion with her son, Luke, about living with ADHD—a personal and profound exploration of mental well-being. Whether you're seeking inspiration, clarity, or simply a moment of connection, this episode promises a blend of stories and insights to enrich your understanding of well-being in its many facets.
Happiness and Harmony
This episode I speak to Clynton, a Manchester musician whose compelling narrative of music, personal resilience, and community engagement intertwined with Seed Studios of BlueSci Old Trafford underpins the healing power of creativity. https://bluesci.org.uk/oldtrafford/
Next, we hear from Jo Howarth, the innovative founder of the Happiness Club, https://thehappinessclub.co.uk/ an ever-evolving platform rooted initially in Facebook that champions stress and anxiety management. With expertise in advanced hypnotherapy and mindfulness, Jo stands out as a beacon of support, available at your fingertips.
Laugh, Connect, Grow
On this episode of the Joy Ethic Show Laugh, Connect and Grow, we take a journey through some diverse paths to wellbeing.
Ali Kahn of Big Comedy Shop http://www.bigcomedyshop.com/ talks about the importance of play, laughter and the absurd for the mental health of children, and the rest of us!
Kate Simpson gives us an overview of some of the wonderful things that are on offer through Social Adventures Salford and their community and wellbeing hub The Angel Centre https://socialadventures.org.uk/
Sew in The City shares a snippet of their gorgeous sound garden, where beneficiaries of their wonderful services share the importance of gardening in their lives Check out their garden at Castlefield viaduct manchester/castlefield-viaduct and find them @sowtheicty on Facebook, Twitter and Instagram
Passing It On
This episode features chats with inspiring women who are taking what they have learned in life and passing that wisdom on.
We have Rachael of Beyond Empower, talking about how the organisation works to support disabled people to live healthy, active lives.
Carole Pollard of GM Walking chats about the organisation’s goal and methods to get people moving and keep them moving in ways that make sense and how the power of walking continues to help her in her journey. https://gmwalking.co.uk/
And Trisha Dash-O’Toole returns to talk about the power of laughter and stillness https://www.instagram.com/OTuathailpoetry/
Together We Thrive
This show is all about the power of supporting each other.
We begin the session by catching up with Fay Watts from Take Action Together, a community-focused, nature-based organization. Fay will share updates on their projects and initiatives, providing insight into the positive impact they are making in the community. You can find more about their work on their Instagram page: https://www.instagram.com/takeactiontogether/
Next, we will listen to audio recordings from the Baton of Hope event as it passed through Manchester. The Baton of Hope is a powerful initiative aimed at raising awareness and preventing suicide, bringing people together to have important conversations and support each other. Learn more about this impactful event at https://batonofhopeuk.org/
To conclude the session, we will share snippets from the ongoing Flourish Together podcast. Flourish is an organization that supports individuals with innovative ideas to create positive change in their communities. The podcast episode focuses on looking after your wellbeing during challenging times. For the full episode, you can listen here: https://open.spotify.com/episode/4RFgSMNsgnV7fHVBXWbY2i
These snippets will provide valuable insights and tips on maintaining wellbeing in difficult circumstances.
Sustainable Joy
A wonderful, collaboratively produced show created with the help of:
The Xtra Mile Group from https://www.chorltonrunners.co.uk/xtra-mile
Robin Graham of https://www.feelgoodcommunities.org/
Fay Watts of https://www.instagram.com/takeactiontogether/
And Trishaa Dash-O’Toole of https://www.instagram.com/OTuathailpoetry/
The Power of Connection
A wonderful, collaborative produced show created with the help of:
Chantel of the Conker Crew https://www.conkercrew.co.uk/
Jamie Ryder of https://linktr.ee/stoicathenaeum
Alison Butters of https://alisonbutters2020.wixsite.com/coaching
Anna MacGowan, who talks about her work with Barry Taylor of https://www.barrytaylorcounselling.co.uk/
Motivation
Motivation - What is it and how can we find more of it? I explore this theme with Rachael Crystal of Purpose and Potential https://www.instagram.com/purpose_potential/, members of Chorlton Runners https://www.chorltonrunners.co.uk/ and Claire Trivino of St John's Centre, Old Trafford https://www.stjohnscentre.org/
ReSILLYence
This show focuses on how silliness, laughter, and play can help us deal with challenging situations, as well as build the capacity to face difficulty and knockbacks.
First, we talk to Dave Few, a teacher, musician, performer, and coach amongst other things, about how he is building fearlessness through fun. https://www.youtube.com/@davefew7890
Next, we hear from members of the Stories of Our Lives group, a story-swapping, community-building project I lead in Chorlton, about times when laughter, song and silliness has helped them deal with life's ups and downs. https://storiesofourlivesnow.org/
We finish with a chat with Emran, a mental health nurse who talks about how not taking himself too seriously helps both him and his patients.
For more info on Joy Ethic and the other work I do, see https://linktr.ee/joyethic
A Balanced Life
A show all about living in balance. What does it mean? How does it feel? Where can we find more of it?
First I conduct a round table chat with a number of practitioners including
Nick Syrett, physio https://www.knsphysiotherapy.co.uk/, Sarah Butler, writer https://twitter.com/SarahButler100, Kelly Whalley, work coach and mentor at https://findyourwings.co.uk/, Councillor and community worker Aron Thornley https://twitter.com/cllrthornley, Alison Butters, life coach https://alisonbutters2020.wixsite.com/, Jennie Hughes, non-profit leader at Recreate U https://www.facebook.com/R3createU/ and Kerry Bertram, leader of https://www.brilliantthing.co.uk/ a culture-making, creative thinking and strategy design company.
I then chatted with Salman Chaudry, accountant and business coach of http://www.huquechaudhry.com/
And finished by talking to Jim Parums of wild food focussed Forage Box https://www.foragebox.co.uk/
I, Jolene, the host of this show, am also the director of Joy Ethic. To find out more about Joy Ethic and its wellbeing offerings follow this link https://linktr.ee/joyethic
Joyful Living
A show to remind us of what joyful living can sound and feel like. First we have the wonderful Joy France, talking about how after decades of staying as low profile as possible, in her fifties she decided to inject some variety in her life and started saying yes to interesting opportunities. One thing led to another until now, amongst other things, she is a poet, battle Rapper and Creative in Residence of Afflecks in Manchester. https://www.instagram.com/joyfrancewords
We then have an uplifting and laughter-filled selection of stories from members of the Stories Of Our Lives community, where group members share their tales and thoughts on how small joys can actually be the most significant ones. Read this post to explore this idea more. https://storiesofourlivesnow.org/2022/11/03/small-joys/
To listen to more episodes of this show, go to https://www.mixcloud.com/JoyEthic/