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The JoyGasmic Life

The JoyGasmic Life

By Elena Harder

Supporting Conscious Mothers to create pleasurable births and a coherent Culture of Love for their family. You are the one who can make the decision to end cycles of cultural or family abuse, and get your sanity back after birth trauma. I share the bio hacks, mindset tools and functional nutrition to support you in the creating change you want for yourself and your family.
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What is it really like to be a conscious parent? with Faraaz Ali

The JoyGasmic LifeAug 01, 2020

00:00
01:24:07
Do quiet homes mean grumpy babies? Should we just be outdoors and neglecting our kids? Jean Leidloff - The Continuum Concept - Concept Synopsis

Do quiet homes mean grumpy babies? Should we just be outdoors and neglecting our kids? Jean Leidloff - The Continuum Concept - Concept Synopsis

I share from my experience of this journey.

Check out my latest offerings/videos: https://linktr.ee/joygasmharder

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, heal their hearts, respond to anxiety, and live their most brilliant Joygasmic Life.

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

May 03, 202318:08
Conscious Contraception through Pleasure Based Intimacy - Samantha Zipporah - Joygasmic Life Podcast

Conscious Contraception through Pleasure Based Intimacy - Samantha Zipporah - Joygasmic Life Podcast

In this Episode:


- Pleasure centric conception

- Sacred Yes

- The Wheel of Consent

HPV and "disfunction" in the female body, root causes and how to fix it

- My journey of overcoming fight/flight/freeze/faun specifically in intimacy

- Samantha's coherent consent field of being

- Men being responsible for the ecology of the women they are in relationship with

- Men's responsibility for their being fertile every single day

- Pleasure as a skillset for prioritizing self care and self respect in intimacy

- How do we prevent pregnancy in the postpartum window

- Wildly vulnerable cry from Elena about the intimacy journey


Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership


Connect with Our Guest Expert

Samantha Zipporah is a midwife, author & educator in service to healing & liberation. Sam’s path rises from an ancient lineage of midwives, witches, & wise women​ with expertise spanning the continuum of birth, sex, & death. She is devoted to breaking the spells of oppression in reproductive & sexual health by connecting people with the innate pleasure, power, & wisdom of the body. Her praxis weaves scientific & soulful inquiry that integrate modern medicine & data with ancestral practices & epistemologies. Sam's most recent publications & offerings center the radical reclamation of contraception & abortion. Her online membership, The Fruit of Knowledge Learning Community, features access to her heart & mind via books, courses, Q&As, curated resources & more.


Visit www.samanthazipporah.com to explore womb wisdom offerings & join Fruit of Knowledge. Sam’s music & memoirs can be found on Patreon as The Venus Christ.


About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.


She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.


Get the Free Joygasmic Birth ebook joygasm.me at joygasm.me      

Website: ElenaHarderR.com      

Facebook: Facebook.com/Joygasm8      

Instagram: @JoygasmHarder      

Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/


Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

Apr 26, 202301:41:33
Steaming for Sexual Healing, and Postpartum Care - Keli Garza of SteamyChick.com

Steaming for Sexual Healing, and Postpartum Care - Keli Garza of SteamyChick.com

In this Episode:

- How vaginal steaming helps postpartum

- My story of steaming to heal tears (and one mistake you won't want to make)

- Steaming to support Rape/sexual abuse healing

- Keli's story of encountering steaming

- Some use cases for postpartum steaming


Join Our Community to Get the Steaming for Postpartum Healing

https://elenaharderr.com/membership-home/podcast-membership


Connect with Our Guest Expert

Keli Garza has a Masters degree in International Development graduating cum laude with a focus in nonprofit management and human rights. Keli is the owner of Steamy Chick and the founder of the Peristeam Hydrotherapy Institute. Through her company she raises awareness on the benefits of vaginal steaming, makes supplies accessible, conducts research and trains practitioners. Keli is the author of the Vaginal Steam World Map, Pelvic Steam Testimonial Database, Fourth Trimester Vaginal Steam Study and Steamy Chick blog. Some of her notable work includes executive producing the Hot & Steamy Podcast, creating the annual #steamyaugust Vaginal Steam Awareness Month and an upcoming documentary film with the working title STEAM. With over 20 years experience in the nonprofit field, Keli also serves as the founder and president of the Bahia Foundation, a nonprofit dedicated to artistic, cultural, physical, educational and financial community wellness as well as the founder of the Good Gynecology Project.



About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.


Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.


She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.


Get the Free Joygasmic Birth eCourse at joygasm.me

Website: ElenaHarderR.com

Facebook: Facebook.com/Joygasm8

Instagram: @JoygasmHarder

Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/



Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

Apr 23, 202315:03
Catherine Respess' Orgasmic Birth Story - Mom's Group Call LIVE

Catherine Respess' Orgasmic Birth Story - Mom's Group Call LIVE

In this Episode: A fabulous story of orgasmic birth into a mama of 3. Catherine is a member of our moms calls, and shares her potent preparation and journey to the birth she had dreamed of. Join Our Community to Watch More at https://elenaharderr.com/membership-home/podcast-membership Connect with Our Guest Expert Catherine at Audacious Mother - https://linktr.ee/audaciousmother About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram: @JoygasmHarder Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/ Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

Apr 23, 202301:08:11
The fine art of asking for help postpartum - Solo

The fine art of asking for help postpartum - Solo

I share from my experience of this journey.

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, heal their hearts, respond to anxiety, and live their most brilliant Joygasmic Life.

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

Jul 01, 202218:08
Navigating expectations for returning to intimacy after vaginal tearing

Navigating expectations for returning to intimacy after vaginal tearing

So you had some tearing during birth... It happens. But how does this impact our journey with intimacy? How can we manage expectations for sex from our partners, and what are some of the safety concerns we need to consider before returning to penetration. 

I share from my experience of this journey.


Join the Joygasmic Mama Weekly Calls: https://wlydbirth.com/services/joygasmic-mama-support-calls/

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, heal their hearts, respond to anxiety, and live their most brilliant Joygasmic Life.

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

Jun 18, 202238:21
3 Reasons to Ditch the Clothes for Postpartum

3 Reasons to Ditch the Clothes for Postpartum

Sweet tiny onesies make your mama heart flutter, so why ditch the clothes?

For these three reasons:
Bonding, Boundaries and Back to Basics. 

With both my babies I opted for an extended postpartum time of wearing nothing but housecoats and diapers.  In this episode I talk about my reasons why, and how a traditional 40 day postpartum period is supported by staying naked with your baby.

Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

Jun 11, 202216:42
Letting go of clock time as a sanity saving concept for new parents

Letting go of clock time as a sanity saving concept for new parents

I've been asked so many times... How many times a night is he getting up? Are you getting any sleep? How often are you waking out? Are you sleeping for more than an hour at a time? To which I respond... I don't know. I suppose I could count dirty diapers. I suppose I could find a clock and put it in my room and look at it anxiously every time my baby wakes up. He only slept for 20 minutes. He only slept for half an hour. He only slept for three hours. He only slept for five hours. But why bring myself into anxiety and anxiousness over how much sleep I have or haven't gotten. I could do these things. But why? 

Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

Jun 04, 202214:18
The radical art of not traumatizing your baby

The radical art of not traumatizing your baby

Babies are meant to sleep, eat, poop and be peaceful. Yet many people think babies are always crying.  In this episode I outline some of the "normal" cultural practices that actually land in the babies body as trauma and how to avoid creating extra trauma in easy ways.


Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

May 28, 202221:28
The power of being with your emotions in processing your birth experience

The power of being with your emotions in processing your birth experience

Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

May 22, 202232:06
3 sexual positions that still work in late pregnancy

3 sexual positions that still work in late pregnancy

Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

May 15, 202225:53
The ecstasy of third trimester sex

The ecstasy of third trimester sex

Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

May 08, 202219:18
Breastfeeding is lazy, smart and biologically awesome

Breastfeeding is lazy, smart and biologically awesome

Breastfeeding is actually less work than bottle feeding. It's for the lazy mom and it's okay to be a lazy mom. Lazy has a really bad connotation but we could also use the words effective mom, natural mom, energy wise mom. You know, the the traditional mom, the physiological mom. Breasts are incredible. That they filter our own nutrition for creating optimal baby food is extra incredible. So I just want to sort of lay this down... it's okay to take the easy route.

Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

May 08, 202221:10
Making love in new and different ways postpartum and the words we need to hear

Making love in new and different ways postpartum and the words we need to hear

Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

May 01, 202217:27
The holy trinity of pain management postpartum

The holy trinity of pain management postpartum

Join the Joygasmic Mama Weekly Calls: freebirthsupport.com/services/joygasmic-mama-support-calls/
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Joygasmic Birth Blueprint eBook at joygasm.me
Connect with Elena for Support: ElenaHarderR.com
Birth Musings: WyldBirth.com
Facebook: Facebook.com/Joygasm8
Instagram: instagram.com/JoygasmHarder
Mr. D and the Joygasm Queen: Physical Book or Read Digitally

Thank you to SONNY for our Intro-Outro Song open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Apr 28, 202216:02
How to handle people asking if you have a doula or midwife when you are planning a free birth

How to handle people asking if you have a doula or midwife when you are planning a free birth

Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

Apr 24, 202217:38
Reclaiming our Bodies from Birth Control with Fertility Awareness Method - Jaycee Clarkson

Reclaiming our Bodies from Birth Control with Fertility Awareness Method - Jaycee Clarkson

In this episode I am joined by my friend Jaycee as we explore Fertility Awareness Method

  • we share our journeys with fertility awareness method, hers using it for seven years as a contraception method and mine as a shorter journey of only six months using it as preconception tracking tool for conscious conception
  • our journeys and some of the challenges with IUDs 
  • our journeys with hormonal birth control,
  • the difference between detox or cleansing when you're in the childbearing continuum 
  • what kind of cleansing we recommend before conscious conception 

Want more? Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/


About Jaycee Clarkson 

The plants are Jaycee's biggest teachers. Living on the ancestral, traditional, and unceded lands of the Sinixt Nation in the Kootenays of British Columbia, Canada Jaycee weaves the healing power of plants into all the work that she does as a community created herbalist, wise woman way of birth attendant, and women's circle facilitator. To stay tuned for Jaycee's upcoming remedy making workshops in 2022 sign up for her newsletter at www.unfurlwellness.ca

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

Apr 18, 202201:03:18
Squirting is for birth? A theory on pleasurable birth and female ejaculation

Squirting is for birth? A theory on pleasurable birth and female ejaculation

Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

Apr 17, 202218:24
The stages of sensation of early labour

The stages of sensation of early labour

The very first step in the cascade of interventions is the pregnancy test. That is if you're not going the IVF route, in which case there's a whole cascade of interventions there. But assuming you're conceiving naturally, the question becomes, when do I take a pregnancy test?

Well, I would challenge you and say, do you actually need to take a pregnancy test? Or can you find the space of surrender right at the very beginning of your pregnancy and allow your body to show you its own innate wisdom, with its own signs and symptoms that come from within that you're pregnant? The pregnancy test is an external source of validation to tell us something that often we already know. If we simply wait in peaceful observation of our body, with time it will become very clear that we're pregnant or not.

Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

Apr 10, 202225:49
Removing the patriarchy from your birth planning

Removing the patriarchy from your birth planning

The very first step in the cascade of interventions is the pregnancy test. That is if you're not going the IVF route, in which case there's a whole cascade of interventions there. But assuming you're conceiving naturally, the question becomes, when do I take a pregnancy test?

Well, I would challenge you and say, do you actually need to take a pregnancy test? Or can you find the space of surrender right at the very beginning of your pregnancy and allow your body to show you its own innate wisdom, with its own signs and symptoms that come from within that you're pregnant? The pregnancy test is an external source of validation to tell us something that often we already know. If we simply wait in peaceful observation of our body, with time it will become very clear that we're pregnant or not.

Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

Apr 03, 202225:04
How to deal with being a people pleaser, midwives, doctors and in laws with ancestral lineage healing

How to deal with being a people pleaser, midwives, doctors and in laws with ancestral lineage healing

Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

Mar 27, 202223:58
The pregnancy test as the first intervention in the “cascade of interventions”

The pregnancy test as the first intervention in the “cascade of interventions”

The very first step in the cascade of interventions is the pregnancy test. That is if you're not going the IVF route, in which case there's a whole cascade of interventions there. But assuming you're conceiving naturally, the question becomes, when do I take a pregnancy test? 

Well, I would challenge you and say, do you actually need to take a pregnancy test? Or can you find the space of surrender right at the very beginning of your pregnancy and allow your body to show you its own innate wisdom, with its own signs and symptoms that come from within that you're pregnant? The pregnancy test is an external source of validation to tell us something that often we already know. If we simply wait in peaceful observation of our body, with time it will become very clear that we're pregnant or not. 

Join the Joygasmic Mama Weekly Calls: https://freebirthsupport.com/services/joygasmic-mama-support-calls/

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

Mar 20, 202214:13
Creating a social support network for postpartum in 2022

Creating a social support network for postpartum in 2022

In this episode I talk about my experience of creating a support network for myself and postpartum in a post covid world having moved to a new town when I was 4 months pregnant. Some of the social actions that I took the energy and attitude that I approached the experience with and my journey to creating a beautiful nest of social support
Mar 08, 202228:30
Are you choosing a "romantic" or "functional" relationship? - Elena Harder-Rekshan - Solo Podcast

Are you choosing a "romantic" or "functional" relationship? - Elena Harder-Rekshan - Solo Podcast

We want to be in deep connection with each other.  We want to have a vivid sex life.  But parenthood and pregnancy can easily get in the way of our experience in pleasure with our partner. Kids are the best excuse ever.  Your intimacy will thrive when your relationship thrives. 


What other aspects of your relationship needs work first? 

What are your stories about sex after baby?
What are your stories about marriage and parenthood? 

(sorry in advance for too many sniffles and yawning in this one... I'm just human. lol)

Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership



About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Feb 28, 202219:59
Tips for Continuing to Have Sex in the Third Trimester - Elena Harder-Rekshan - Solo

Tips for Continuing to Have Sex in the Third Trimester - Elena Harder-Rekshan - Solo

While second trimester might have been steamy, often third trimester sex slows down or sometimes stops all together.  Here are some tips (and vulnerable shares) from my life about changes we had to make in our sex life and how we made love in order to keep it happy, pleasurable and happening in the third trimester.


Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Feb 21, 202219:30
The real reason you're not into sex during pregnancy - Elena Harder-Rekshan solo

The real reason you're not into sex during pregnancy - Elena Harder-Rekshan solo

You may think that you're not into sex in pregnancy because your body is huge, you feel like a whale, and your are always tired.  Listen to this episode for some truth telling and calling out some of the most common reasons I find are at the root cause of the breakdown of couples sex life during pregnancy (from the woman's perspective) and what you can do to help build your intimacy up so it can continue postpartum.


Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Feb 14, 202221:43
How physiological birth supports Joygasmic motherhood - Elena Harder - Solo

How physiological birth supports Joygasmic motherhood - Elena Harder - Solo

What is physiological birth, and how does it support Joygasmic Motherhood?
What exactly is Joygasmic Motherhood anyways?
Is it okay to be sexy and a mother?


Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Feb 08, 202217:15
The masculine and feminine roles of pregnancy and how we nest in our own ways - Elena Harder - Solo

The masculine and feminine roles of pregnancy and how we nest in our own ways - Elena Harder - Solo

Is your partner constantly working during pregnancy? Do you wish he was more loving and attentive to you, or more engaged about reading/learning about pregnancy? Perhaps you hadn’t considered that he’s nesting in his own way. Listen to this podcast to find out some of the ways that your masculine partner might be nesting that you didn’t think about.


Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Feb 01, 202216:49
Coming to Peace with Third Trimester Pregnancy "Symptoms" - Solo - Elena Harder-Rekshan

Coming to Peace with Third Trimester Pregnancy "Symptoms" - Solo - Elena Harder-Rekshan

The third trimester comes with all sorts of new experiences, sleeplessness, sore joints and ligaments, belly tightening, and more.  In this episode I share about some of the challenges I've faced, and how the way we do one thing is the way we do everything.  This gives a great opportunity to use the "challenges" of late pregnancy to prepare ourselves for labour by cultivating an attitude and atmosphere of presence and surrender. 


Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Jan 25, 202226:47
What moldy tomatoes can teach us about how to keep our lungs healthy - Quorum sensing and essential oils as medicine. - Elena Harder-Rekshan - Solo

What moldy tomatoes can teach us about how to keep our lungs healthy - Quorum sensing and essential oils as medicine. - Elena Harder-Rekshan - Solo

When a box of fruit goes bad, usually at the beginning it's just ONE that goes off.  The rest seem to be fine.  What a mouldy tray of tomatoes can teach us about how to keep our lungs healthy. The basics of quorum sensing (how the mould takes over the whole tray) and how essential oils can prevent that.  Also a walkthrough of how to use oils and steam to help our body heal and prevent larger infections in the lungs.

Video is helpful. It is here. https://youtu.be/TQEglzyQ-Mo


Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Jan 25, 202216:23
Supporting the immune system from a natural perspective over the winter - Elena Harder - Solo

Supporting the immune system from a natural perspective over the winter - Elena Harder - Solo

What are some simple low cost ways you can protect your and your families immune system this winter?


Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Jan 25, 202218:11
A Wild Ride Birth and the Magic Healing Powers of Mushrooms - Ashley Mack and Simon the Mushroom.Jedi - FULL episode

A Wild Ride Birth and the Magic Healing Powers of Mushrooms - Ashley Mack and Simon the Mushroom.Jedi - FULL episode

Ashley and Simon share their wisdom about their wyld birth.  Ashley and I met at a festival almost a decade ago, and 10 years later, she's about a year ahead of me in her transition from single mom to conscious relationship.  

This podcast includes:
 

  • a 3 hour mad dash car ride when labour started precipitously out of town
  • the importance of how our partner helps with setting the birth space
  • how other women can cue us to do the next right thing in birth
  • eating our placenta
  • walking with integrity with your pants around your ankles (yes it's possible)
  • the magical healing power of mushrooms
  • the true dates for solstice (it's not always the 21'st)
  • Alberta's ancient temple spaces
  • A story about personal Mandala effect


Connect with our Guests

Ashley MacK: @hippymom or soul_sexy 

Simon:  @mushroom.jedi or @wildmushroomalliance

The website (work in progress at time of publishing) will be www.wildmushroomalliance.com


Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.


Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj

Jan 25, 202201:56:48
When is it okay to have sex again? - Elena Harder - Solo

When is it okay to have sex again? - Elena Harder - Solo

One of the most frequent questions I get asked is "When is it okay to have sex again?"  Today's episode addresses just that.

Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Jan 24, 202218:40
Dad’s CRUCIAL role in protecting the Sacred Birth Space - Elena Harder

Dad’s CRUCIAL role in protecting the Sacred Birth Space - Elena Harder

Why western medical trauma results in higher rates of divorce in the first year after baby, things dad can do to protect the birth space, why it is so important to be in your power as a dad.


Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Dec 11, 202116:00
Sometimes Diarrhea is Okay? "The Gluten Flush" and why it's your body working well.

Sometimes Diarrhea is Okay? "The Gluten Flush" and why it's your body working well.

Join the Membership to Access Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership

Have you ever had travelers diarrhea, or loose poop after drinking probiotics or eating an inflammatory food you haven't eaten in a long time? I used to think this was my body "failing" me, and in this episode I share a personal revelation around how this is actually the body working well!

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Dec 11, 202110:15
What kind of baby are you calling in - Elena Harder - Solo

What kind of baby are you calling in - Elena Harder - Solo

I hear so many women say “that’s the kind of birth my baby wanted” as an explanation or reason for having had a traumatic birth. I’m here to call our consciousness higher and say we called in our babies.. what kind of baby and birth did you ask for? Was it an unconscious conception? Then your chances of unconscious/undesired birth outcomes may be higher (unless you do the work in pregnancy to resolve this) which is what pregnancy is for!

Join the Membership to Access the Joygasmic Birth Blueprint Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Nov 22, 202111:55
Twin Homebirth - Freebirth of Twins - No medical intervention - Interview with Sarah Schmid

Twin Homebirth - Freebirth of Twins - No medical intervention - Interview with Sarah Schmid

Nov 17, 202101:20:38
Raising Your Standards as a Mom - Elena Harder - Solo

Raising Your Standards as a Mom - Elena Harder - Solo

Join the Membership for ALL ACCESS PASS to my Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership

Ever wished you could do better, but find yourself settling for the same old thing you've been doing?
Find yourself sounding like your mom, and not sure how to stop?

In this solo episode I cover the three main reasons why its important to raise your standards for your own behavior, for the food you put in your kids, and for your own self care.

A personal story about how this played out in my family of origin.


About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Nov 14, 202113:29
Changing your diet to heal your guts and conceive your baby, and miracle healings can accomplish - Kristin Engrob Rasmussen

Changing your diet to heal your guts and conceive your baby, and miracle healings can accomplish - Kristin Engrob Rasmussen

Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership

In the full Interview we talk about:

  • How mental health challenges often show up as challenging periods earlier in life
  • Drinking your food instead of eating your food,
  • The importance of eating enough food and all of the types of real food
  • Her miraculous transformation after starting the China diet
  • The power of plant based diet and fiber to cure anxiety and depression 
  • how the Bible talks about eating plant based 
  • Her incredible story of receiving a faith healing
  • How holidays have lost some of what they used to be 

Connect with Our Guest Expert 

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Nov 10, 202102:03:26
Feminine Embodiment as a path of Healing and Enlightenment - Diana Lockett

Feminine Embodiment as a path of Healing and Enlightenment - Diana Lockett

Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership

In the full Interview we talk about:

  • How exactly do we go about creating an embodiment practice?
  • What are some of the pitfalls and places we can get stuck in terms of spiritual bypass mental bypass and cognitive bypass of those somatic states?
  • Dealing with our emotions and reawakening to suppressed feelings and stories about places I've gotten stuck along the way. 
  • Hitting rock bottom with grief, and the true meaning of joy. 
  • How her personal journey over the last year and a half with many, many losses, cracked her open to the power and the beauty of grief
  • How the Buddhist and tantric philosophies really impact and support opening to love through challenge
  • The importance of transforming our personal stories as mothers so that we can be conscious parents for our children 
  • Our responsibility to stop those lines of trauma and abuse. 
  • Neglect and its role and its devastating effects upon the psyche of young children. 
  • Cortisol in the body as as babies and how that impacts our capacity to be peaceful adults as well.Connect with Our Guest Expert

Diana is a visionary heart leader with a gift for awakening women to realign and create inner wealth, better health and a deeper purpose in their lives. Through her transformational coaching, she creates heart safe and resonant communities while helping her clients to unwind their nervous system and trust in the perfection of their lives as they return to their own authentic loving states of joy. Once they can move beyond their conditioning, their tension and their limiting beliefs, they begin to relax into the perfection of their lives and go from a state of trying to survive to one where they truly can "Re-Align to Thrive™.

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Nov 10, 202101:24:54
Ending the Period Pain and the Ancient Art of Yoni Steaming - Meriah Ruskowsky

Ending the Period Pain and the Ancient Art of Yoni Steaming - Meriah Ruskowsky

Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership

In the full Interview we talk about:

  • Taking care of your body during challenging or painful periods,
  • Creating more pleasant, even insightful and enchanting period
  • The mother Maiden, Enchantress and Crone phases of life and month
  • Mariah's experience of Yoni steaming healing her from a LEAP procedure, 
  • Moving from tampons to more natural alternatives, and the benefits of doing so. 
  • How we can care for ourselves better as women, 
  • The internalized patriarchy and how we can recenter into the experience of being enough as women

Connect with Our Guest Expert Meriah Ruskowsky

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Nov 10, 202101:20:11
The real reason you have a hard time letting your partner eat you out - Elena Harder

The real reason you have a hard time letting your partner eat you out - Elena Harder

Ever struggled with letting your partner go down on you? The "stinky fish" trauma, as well as pleasure trauma are huge with most women. In this solo podcast I dive deep into some of the things you may not have thought about that stop you to saying yes to receiving pleasure from your partner.


About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Nov 06, 202105:51
Dealing with "Other peoples horror stories" as a Freebirther

Dealing with "Other peoples horror stories" as a Freebirther

As I've started telling people about free birth (and as a pregnant woman in general) people will share their birth stories, not all of them pleasant.  In this solo episode I talk about how I'm handling it, and what you can do to protect yourself and your birth space (and it's not tuning them out or ignoring them!)


About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Nov 06, 202107:37
Grandma Kaariina - Traveling the Grief Wheel - Elena Harder + Music Myra Stark

Grandma Kaariina - Traveling the Grief Wheel - Elena Harder + Music Myra Stark

Journey with Grandma Kaariina as she takes us through a ritual of walking the Grief Wheel.   


Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership

In the full Interview we talk about:

  • An inquiry into sort of the ancestral roots of grief and trauma,
  • Why our ancestors and parents haven't been able to do this healing work,
  • The importance of us doing the work sit with our grief.
  • The journey that Katrina has been on to get to where she is now
  • A live demonstration of the shamanic ritual of walking the grief wheel

Connect with Our Guest Expert

Born in the heart of the Great Lakes, Anishinabe territory, Grandmother Kaariina rises from the Reindeer Clan of Northern Finland. She keeps the Golden Reindeer Moon Lodge and is a hereditary Woman Chief. Kaariina is a bloodline shaman with a lineage connection to Altai, Siberia, Mongolia, and Tibet. She is a carrier of the Obsidian Pipe from Danza de La Luna of Costa Rica.

Grandmother Kaariina is the founder of the CoCreavatars International Network. She is one of many bundle keepers of the Universal Grandmother Blueprint around the world, dreaming a dream of world peace.

You can contact this Grandmother of the Turquoise Heart at:

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Nov 06, 202101:06:07
Parenting Your Starseed Children to Thrive - Sonya Wilder

Parenting Your Starseed Children to Thrive - Sonya Wilder

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership

In the full Interview we talk about:

  • How her upbringing supported her psychic gifts
  • The journey of parenting Starseed children
  • How she's supported her kids to become their unique selves
  • Why so many kids born in the 2000's identify as Pansexual or trans
  • Her journey of supporting her daughter's transition to being her son
  • The difference between "human" and "starseed" kids (it's pretty darn obvious once you know!)
  • Crucial dietary choices to support physical and mental health as a Starseed

Connect with Our Guest Expert

Sonya was born conscious of being energy in a human body. Her life has been incredibly difficult, starting about age 10, being very sick, disconnected, fragmented, clearing ancestral programs, generations of lessons. Through this difficulty, she was called back into the heart center. Living from your heart is the simple feeling of awareness, of presence. A relaxed feeling where we allow ourselves to be in the present moment. This is how Sonya guides people through healing the ego, the fears, the past, the anticipation of future, to heal themselves to be fully present right here, right now. Through Compassion, Empathy, and Inner Strength.

Sonya is trained and certified through many schools, teachers and Life experiences in multiple healing modalities, and uses all her healing gifts and abilities during her sessions to create the most in depth healing sessions - QHH Healing Through The Heart
Sonya is a Quantum Hypnotists, medical intuitive, psychic medium, nutritionist, cleanse counselor, aromatherapist, bodyworker, energy healer, light linguist, clear channel, yogi, yoga teacher, life guide, and conscious parent. She uses Light Language, Energy Healing and Crystals to create Higher Vibrations and to clear old energies and programs, and help all who desire her help to raise vibration. 

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Nov 02, 202101:41:15
Walking the Grief Wheel for Ancestral Healing - Grandmother Kaariina

Walking the Grief Wheel for Ancestral Healing - Grandmother Kaariina

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership

In the full Interview we talk about:

  • An inquiry into sort of the ancestral roots of grief and trauma, 
  • Why our ancestors and parents haven't been able to do this healing work, 
  • The importance of us doing the work sit with our grief. 
  • The journey that Katrina has been on to get to where she is now
  • A live demonstration of the shamanic ritual of walking the grief wheel

Connect with Our Guest Expert

Born in the heart of the Great Lakes, Anishinabe territory, Grandmother Kaariina rises from the Reindeer Clan of Northern Finland. She keeps the Golden Reindeer Moon Lodge and is a hereditary Woman Chief. Kaariina is a bloodline shaman with a lineage connection to Altai, Siberia, Mongolia, and Tibet. She is a carrier of the Obsidian Pipe from Danza de La Luna of Costa Rica. 

Grandmother Kaariina is the founder of the CoCreavatars International Network. She is one of many bundle keepers of the Universal Grandmother Blueprint around the world, dreaming a dream of world peace.

You can contact this Grandmother of the Turquoise Heart at:

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Nov 02, 202101:56:01
Preparing for Your 2nd Birth to Get Better Results - Fatima Georges & Kaheri Maat Akeru

Preparing for Your 2nd Birth to Get Better Results - Fatima Georges & Kaheri Maat Akeru

Have a troubling first birth? You can prepare radically differently and have a way better experience with your second.  Whether it's a VBAC, homebirth or freebirth, listen to Fatima share her story about how she prepared for what she wanted. 

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership

In the full Interview we talk about:

  • Lessons in pleasure from their seven births,
  • How they learned about visualization from their father
  • Kahari's fifth birth story which contains a unique lesson about surrender and intuition
  • How to achieve a pain free birth through visualization,
  • The power of the mind to impact the body
  • The incredible resource of birth team they have created to support women
  • Ways to prepare ourselves emotionally, mentally and physically and spiritually for a pleasurable birth.

Connect with Our Guest Expert

Fatima Georges is the Founder and CEO of the Divine Feminine Bliss Birth Program. She has had the benefit of a multi-faceted career as a Dancer, Movement Therapist, Educator, Holistic Health Consultant, and Reiki Practitioner. As a mother, she herself has had first-hand experience of the remarkable difference between birthing one child naturally with much pain and anguish and birthing her second child at age 37 years naturally, orgasmically and with joy. This gave her a compelling dual perspective on natural birthing.

She has helped facilitate and create numerous successful births worldwide for the past decade. Fatima's clients feel emotionally, mentally, physically and spiritually prepared for labor and report their birth experience was more than they could have ever expected. Fatima's goals for her clients include a birth story better than they ever imagined possible, to experience pain free labor, to own their feminine power by embracing the Goddess within.

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Nov 02, 202107:43
Reprogramming the Intensity of Birth to Be Orgasmic - Fatima Georges & Kaheri Maat Akeru - Mini

Reprogramming the Intensity of Birth to Be Orgasmic - Fatima Georges & Kaheri Maat Akeru - Mini

How to turn the intensity of birth from pain to pleasure. 

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership

In the full Interview we talk about:

  • Lessons in pleasure from their seven births,
  • How they learned about visualization from their father
  • Kahari's fifth birth story which contains a unique lesson about surrender and intuition
  • How to achieve a pain free birth through visualization,
  • The power of the mind to impact the body
  • The incredible resource of birth team they have created to support women
  • Ways to prepare ourselves emotionally, mentally and physically and spiritually for a pleasurable birth.

Connect with Our Guest Expert

Fatima Georges is the Founder and CEO of the Divine Feminine Bliss Birth Program. She has had the benefit of a multi-faceted career as a Dancer, Movement Therapist, Educator, Holistic Health Consultant, and Reiki Practitioner. As a mother, she herself has had first-hand experience of the remarkable difference between birthing one child naturally with much pain and anguish and birthing her second child at age 37 years naturally, orgasmically and with joy. This gave her a compelling dual perspective on natural birthing.

She has helped facilitate and create numerous successful births worldwide for the past decade. Fatima's clients feel emotionally, mentally, physically and spiritually prepared for labor and report their birth experience was more than they could have ever expected. Fatima's goals for her clients include a birth story better than they ever imagined possible, to experience pain free labor, to own their feminine power by embracing the Goddess within.

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Nov 02, 202105:20
Lessons in Surrendering to Orgasmic Birth - Fatima Georges & Kaheri Maat Akeru

Lessons in Surrendering to Orgasmic Birth - Fatima Georges & Kaheri Maat Akeru

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership

In the full Interview we talk about:

  • Lessons in pleasure from their seven births,
  • How they learned about visualization from their father
  • Kahari's fifth birth story which contains a unique lesson about surrender and intuition
  • How to achieve a pain free birth through visualization,
  • The power of the mind to impact the body
  • The incredible resource of birth team they have created to support women
  • Ways to prepare ourselves emotionally, mentally and physically and spiritually for a pleasurable birth.

Connect with Our Guest Expert

Fatima Georges is the Founder and CEO of the Divine Feminine Bliss Birth Program. She has had the benefit of a multi-faceted career as a Dancer, Movement Therapist, Educator, Holistic Health Consultant, and Reiki Practitioner. As a mother, she herself has had first-hand experience of the remarkable difference between birthing one child naturally with much pain and anguish and birthing her second child at age 37 years naturally, orgasmically and with joy. This gave her a compelling dual perspective on natural birthing.

She has helped facilitate and create numerous successful births worldwide for the past decade. Fatima's clients feel emotionally, mentally, physically and spiritually prepared for labor and report their birth experience was more than they could have ever expected. Fatima's goals for her clients include a birth story better than they ever imagined possible, to experience pain free labor, to own their feminine power by embracing the Goddess within.

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Nov 02, 202110:39
Teaching Orgasmic Birth - Sisters Share Lessons from their 7 Births - Fatima Georges & Kaheri Maat Akeru

Teaching Orgasmic Birth - Sisters Share Lessons from their 7 Births - Fatima Georges & Kaheri Maat Akeru

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership

In the full Interview we talk about:

  • Lessons in pleasure from their seven births,
  • How they learned about visualization from their father
  • Kahari's fifth birth story which contains a unique lesson about surrender and intuition
  • How to achieve a pain free birth through visualization,
  • The power of the mind to impact the body
  • The incredible resource of birth team they have created to support women
  • Ways to prepare ourselves emotionally, mentally and physically and spiritually for a pleasurable birth. 

Connect with Our Guest Expert

Fatima Georges is the Founder and CEO of the Divine Feminine Bliss Birth Program. She has had the benefit of a multi-faceted career as a Dancer, Movement Therapist, Educator, Holistic Health Consultant, and Reiki Practitioner. As a mother, she herself has had first-hand experience of the remarkable difference between birthing one child naturally with much pain and anguish and birthing her second child at age 37 years naturally, orgasmically and with joy. This gave her a compelling dual perspective on natural birthing. 

She has helped facilitate and create numerous successful births worldwide for the past decade. Fatima's clients feel emotionally, mentally, physically and spiritually prepared for labor and report their birth experience was more than they could have ever expected. Fatima's goals for her clients include a birth story better than they ever imagined possible, to experience pain free labor, to own their feminine power by embracing the Goddess within. 

About Elena Harder

Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.

Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.

Nov 02, 202101:55:28