Joywithin

Since most of us are working from home right now, travel has...changed its flavour and glamour-effect recently. Travel has always been a part of my life until a few years ago, just before I started my blog which now reaches readers in 80 destinations. (Thank you) I learned a lot in that life-tempo change and in today’s episode am sharing encouragement and gentle prompts with any travel fans who could do with a fresh perspective on their life at home in this season.

Passport in purse. Bills and coins from different countries tucked in one drawer, just in case.

Adapters and converters to suit any socket – pre-packed.

A fluid calendar and easy-to-reach bright pink mini suitcase, with a larger matching option depending on the trip.

This was how life looked for me, not so long ago. Just before I started this blog, actually. Writing can therapeutic; don’t let anybody tell you different.

Travel has always been a part of my life – well, ’til now.

What about you?

The Highest breathed life upon and within us. What a merciful miracle, the first and every gifted one beyond then. When's the last time you remember taking a full breath? Join me for a light reasoning on what I like to call the 3Ps and 1Q in deep breathing and for a light breathwork you can do anytime.

Deep breathing helps the mind be more clear, rejuvenates and revitalizes the skin, helps the body (and mind if you let it) get rid of toxins, assists with circulation, and helps to tone and strengthen the core, along with the obvious benefits - without the gift of breath, none of us could be here. Every gifted breath is precious...though we may forget sometimes...let us still remember to remember.

The push or temptation to impress and perform for others is something we are all faced with from time to time. So is the tendency to be lazy about our countenance and the way treat those closest to us...those who have witnessed our ups, downs, celebrations and missteps...the ones who have seen us struggle in seasons...those who we assume “must” forgive or tolerate us - just because...Honest reflection is sometimes uncomfortable but it's still necessary. Let’s talk about selective behaviour and the way we walk.