Love Yourself First Podcast

I took a major hiatus from publishing episodes, but I am back in full swing! Lots of changes since 2023, but I am excited to share the progress.

I am documenting my journey through the 75 Hard Program, one day at a time.

There's a lot of controversy around setting a New Year's resolution or a new goal for the new year but I'm here to tell you that if you need one to set your intentions for the year then absolutely do it! There is nothing wrong with it if that is something that helps motivate you to make it positive change in your life that you feel is needed.

Since 2019- I have felt lost and like I wasn't in control of situations in my life. I have finally found my way back to feeling my most empowered self.

I want to share my experience with food addiction, and I hope it helps someone open a dialogue with their own doctor. Please know you aren't alone!

Quick update on my progress going back to a ketogenic lifestyle.

Finally decided what I want to do with my fitness program, and I am so excited!

Today's episode is about the biggest takeaways from completing the 75 Hard program.

In this episode I talk about my completion of the 75 hard program, and some obstacles I faced immediately after finishing. I also wanted to address choosing yourself every single day, and why completing 75 Hard the way it is intended is the best choice that you can make for yourself. #75Hard #AndyFrisella #RealAFPodcast

30 days left in my #75HardChallenge journey. I talk about some of my biggest emotional hurdles, and how I am excited for the rest of the challenge

A quick episode about how I associate food with emotions, and how I am working to maintain control.

Speaking things into existence is such a powerful manifesting tool.

Mostly just me venting my observations. The entire world is tired...2020 has thrown so much at us. Please be kind to others.

How I am staying positive during this chaotic and tumultuous time.

Meal prepping is not just for gym rats and athletes. It gives you so much time back for your week!

I looked back to when I was most successful with working out, and I decided to copy what I did then to see how it will help my routine now.

I have had some big changes with my mental health and I have finally turned a corner getting back to the person I was 3 years ago. I am happy. I am healthy. I am motivated

Sometimes we just have to walk away for one second to stop that snowball effect. Don't let it take over, you absolutely have the power to hit a reset button on your life and start again.

I pretty much gave up on myself last year, but now I am back on track and more motivated than ever.

Should you allow yourself treats and cheat meals? Or is it better to go cold turkey?

July update to my progress through the 75Hard challenge. Plus, fat storage and how our bodies process what is stored.

as I have adapted to my new job, I have learned that I had a lot of trauma to heal from my previous one. This is me addressing those feelings.

Below is the link to the book "Life in the Fasting Lane" by Dr. Jason Fung It's totally free, if it's your first time accepting a book from a friend. https://a.co/3eHOscM

Below is the link to the book "Life in the Fasting Lane" by Dr. Jason Fung It's totally free, if it's your first time accepting a book from a friend. https://a.co/3eHOscM My fasting Schedule: Monday- 36 hour fasting start with dinner
Tuesday- Fasting.
Wednesday- break 36 hour fast with breakfast. Eat Lunch. Begin 24 hour fast.
Thursday- Fast all day and break fast with eating Lunch.
Friday- eat lunch and start 36 hour fast with dinner.
Saturday- fasting
Sunday- Break fast with breakfast and eat lunch and small dinner.

A vision board is a great tool to help you manifest your dreams

Meditation is a wonderful tool to help get control of your emotions and give yourself the best start for the day.

April 28, 2020 update on my current situation.

Overnight breakthrough and success with OMAD

The journey continues! Finding my OMAD eating time, and planning my day.

Just a weekly update during this pandemic.

Working on your motivation and keeping your mental state focused on why you wanted to make the lifestyle change.

This is the first episode in my journey to reach my health goals using OMAD and the Ketogenic lifestyle.

Just a quick check in

Just a quick message during this very uncertain time.

When are signs actually a bad thing? We have to stop focusing so hard on the signs, and understand why we feel we need so much reassurance.

In this episode we will talk about following your bliss, and recognizing the difference between something that is bad for you and how you respond when you are on the right path.

Even though things are amazing with my new job, other issues I have suppressed are coming to the surface to be addressed and healed.

It's barely February but I have so many changes to talk about in this episode plus a little tough love.

In this episode we talked about co-creating and manifesting with another person.

Learning to set boundaries is incredibly important.

The importance of staying calm and not letting others ruin your day.

Abundance and how to work your way into that mindset for good.

Taking time to rest is important but also don't allow yourself to become distracted from your goals.

I Passed!! I am so excited! In this episode I describe the steps I took to give myself confidence to pass my exam for my work certification.

Sometimes we have to heal things that we don't even realize are even still an issue.