Mind Yours

#discarded #rejection #mindyours #psychology #counseling #therapy #guilttrips

The Discarded focuses on the reality that every human being longs to be accepted. Every human being longs to live a life without filters and without having to check their worth. But unfortunately, not every human being has the joy of living as such. There are many who suffer in public; while others suffer in silence behind the loneliness that rejection or being discarded brings.

📍 Websites: https://juangarciaenterprises.com/

https://www.restoredcounselingcenter.com/

📘 Books on Amazon: 

https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews

The Discarded - https://www.amazon.com/Discarded-Overcoming-Rejection-Juan-Garcia/dp/B09SYKCG1G/ref=sr_1_1?crid=1V29SZI54KBFG&keywords=the+discarded+overcoming+rejection&qid=1646339509&sprefix=%2Caps%2C52&sr=8-1

📗 Books on B & N: 

https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847

🗓 Book an Appt: https://my-business-108052-107906.square.site/

🧠 Psychology Today Profile:

https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3

Journals:

https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1

#discarded #rejection #mindyours #psychology #counseling #therapy

The Discarded focuses on the reality that every human being longs to be accepted. Every human being longs to live a life without filters and without having to check their worth. But unfortunately, not every human being has the joy of living as such. There are many who suffer in public; while others suffer in silence behind the loneliness that rejection or being discarded brings.

📍 Websites: https://juangarciaenterprises.com/

https://www.restoredcounselingcenter.com/

📘 Books on Amazon: 

https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews

The Discarded - https://www.amazon.com/Discarded-Overcoming-Rejection-Juan-Garcia/dp/B09SYKCG1G/ref=sr_1_1?crid=1V29SZI54KBFG&keywords=the+discarded+overcoming+rejection&qid=1646339509&sprefix=%2Caps%2C52&sr=8-1

📗 Books on B & N: 

https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847

🗓 Book an Appt: https://my-business-108052-107906.square.site/

🧠 Psychology Today Profile:

https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3

Journals:

https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1

#discarded #rejection #mindyours #psychology #counseling #therapy

The Discarded focuses on the reality that every human being longs to be accepted. Every human being longs to live a life without filters and without having to check their worth. But unfortunately, not every human being has the joy of living as such. There are many who suffer in public; while others suffer in silence behind the loneliness that rejection or being discarded brings.

Journals:

https://www.amazon.com/Juan-A-Garcia/...

📍 Websites: https://juangarciaenterprises.com/

https://www.restoredcounselingcenter....

📘 Books on Amazon: 

https://www.amazon.com/Said-Myself-Be...

📗 Books on B & N: 

https://www.barnesandnoble.com/w/i-sa...

🗓 Book an Appt: https://my-business-108052-107906.squ...

🧠 Psychology Today Profile:

https://www.psychologytoday.com/us/th...

Relationships are complicated.  But they are even more complicated when there’s #codependency.  In this series we tackle all things #relationships; especially everything that makes them #toxic.

#codependency #relationships #toxic #therapy #guilt #shame

Journals:

https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1

📍 Website: https://juangarciaenterprises.com/

https://www.restoredcounselingcenter.com/

📘 Books on Amazon: 

https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews

📗 Books on B & N: 

https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847

🗓 Book an Appt: https://my-business-108052-107906.square.site/

🧠 Psychology Today Profile:

https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3

Relationships are complicated.  But they are even more complicated when there’s #codependency.  In this series we tackle all things #relationships; especially everything that makes them #toxic.

#codependency #relationships #toxic #therapy

Journals:

https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1

📍 Website: https://juangarciaenterprises.com/

https://www.restoredcounselingcenter.com/

📘 Books on Amazon: 

https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews

📗 Books on B & N: 

https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847

🗓 Book an Appt: https://my-business-108052-107906.square.site/

🧠 Psychology Today Profile:

https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3

Relationships are complicated.  But they are even more complicated when there’s #codependency.  In this series we tackle all things #relationships; especially everything that makes them #toxic.

#codependency #relationships #toxic #therapy

Journals:

https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1

📍 Website: https://juangarciaenterprises.com/

📘 Books on Amazon: 

https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews

📗 Books on B & N: 

https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847

🗓 Book an Appt: https://my-business-108052-107906.square.site/

🧠 Psychology Today Profile:

https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3

Relationships are complicated.  But they are even more complicated when there’s #codependency.  In this series we tackle all things #relationships; especially everything that makes them #toxic.

#codependency #relationships #toxic #therapy

Journals:

https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1

📍 Website: https://juangarciaenterprises.com/

https://www.restoredcounselingcenter.com/

📘 Books on Amazon: 

https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews

📗 Books on B & N: 

https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847

🗓 Book an Appt: https://my-business-108052-107906.square.site/

🧠 Psychology Today Profile:

https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3

Relationships are complicated.  But they are even more complicated when there’s #codependency.  In this series we tackle all things #relationships; especially everything that makes them #toxic.

#codependency #relationships #toxic #therapy

Journals:

https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1

📍 Website: https://juangarciaenterprises.com/

📘 Books on Amazon: 

https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews

📗 Books on B & N: 

https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847

🗓 Book an Appt: https://my-business-108052-107906.square.site/

🧠 Psychology Today Profile:

https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3

Relationships are complicated.  But they are even more complicated when there’s #codependency.  In this series we tackle all things #relationships; especially everything that makes them #toxic.

#codependency #relationships #toxic #therapy

📍 Website: https://juangarciaenterprises.com/

📘 Books on Amazon: 

https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews

📗 Books on B & N: 

https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847

🗓 Book an Appt: https://my-business-108052-107906.square.site/

🧠 Psychology Today Profile:

https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3

Relationships are complicated.  But they are even more complicated when there’s #codependency.  In this series we tackle all things #relationships; especially everything that makes them #toxic.

#codependency #relationships #toxic #therapy

📍 Website: https://juangarciaenterprises.com/

📘 Books on Amazon: 

https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews

📗 Books on B & N: 

https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847

🗓 Book an Appt: https://my-business-108052-107906.square.site/

🧠 Psychology Today Profile:

https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3

Relationships are complicated.  But they are even more complicated when there’s #codependency.  In this series we tackle all things #relationships; especially everything that makes them #toxic.  

#codependency #relationships #toxic #therapy 

📍 Website: https://juangarciaenterprises.com/ 

📘 Books on Amazon:  https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 

📗 Books on B & N:  https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 

🗓 Book an Appt: https://my-business-108052-107906.square.site/ 

🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3

Another year gone and another opportunity for resolutions.  But, is that the best approach?  This episode I highlight the difference between a resolution and a goal.  I also offer a few tips on how to get a hold on the new year as well statistics that show why resolutions don't really work.  #NewYear #resolutions #goals  

📍 Website: https://juangarciaenterprises.com/ 

📘 Books on Amazon:  https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 

📗 Books on B & N:  https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 

🗓 Book an Appt: https://my-business-108052-107906.square.site/ 

🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3

#cognitivedistortions #mindyours #mentalhealth

Cognitive distortions are irrational thoughts that can influence your emotions.  Everyone experiences cognitive distortions to some degree, but in their more extreme forms they can be harmful.

📍 Website: https://juangarciaenterprises.com/

📘 Books on Amazon:  https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews

📗 Books on B & N:  https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847

🗓 Book an Appt: https://squareup.com/appointments/book/a9s9xdqzg1qs04/WD9RMXY8GZAJH/services

🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3

#cognitivedistortions #mindyours #mentalhealth 

Cognitive distortions are irrational thoughts that can influence your emotions.  Everyone experiences cognitive distortions to some degree, but in their more extreme forms they can be harmful.  

📍 Website: https://juangarciaenterprises.com/ 

📘 Books on Amazon:  https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 

📗 Books on B & N:  https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 

🗓 Book an Appt: https://squareup.com/appointments/book/a9s9xdqzg1qs04/WD9RMXY8GZAJH/services 

🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3

Cognitive distortions are irrational thoughts that can influence your emotions.  Everyone experiences cognitive distortions to some degree, but in their more extreme forms they can be harmful.  

📍 Website: https://juangarciaenterprises.com/ 

📘 Books on Amazon:  https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 

📗 Books on B & N:  https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 

🗓 Book an Appt: https://squareup.com/appointments/book/a9s9xdqzg1qs04/WD9RMXY8GZAJH/services 

🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3

#codependency #mindyours 

Codependency can be defined as prioritizing others’ needs, expectations, or problems over one’s own #mentalhealth and physical health.  

*These 5 steps were adapted by Krystal Mazzola, LMFT (https://healthyrelationshipfoundation.com/about/)  

📍 Website: https://juangarciaenterprises.com/ 

📘 Books on Amazon:  https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 

📗 Books on B & N:  https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 

🗓 Book an Appt: https://squareup.com/appointments/book/a9s9xdqzg1qs04/WD9RMXY8GZAJH/services 

🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3

#codependency #mindyours  

Codependency can be defined as prioritizing others’ needs, expectations, or problems over one’s own #mentalhealth and physical health.  

📍 Website: https://juangarciaenterprises.com/ 

📘 Books on Amazon:  https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 

📗 Books on B & N:  https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 

🗓 Book an Appt: https://squareup.com/appointments/book/a9s9xdqzg1qs04/WD9RMXY8GZAJH/services 

🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3

Codependency can be defined as prioritizing others’ needs, expectations, or problems over one’s own #mentalhealth and physical health.  

📍 Website: https://juangarciaenterprises.com/ 

📘 Books on Amazon:  https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 

📗 Books on B & N:  https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 

🗓 Book an Appt: https://squareup.com/appointments/book/a9s9xdqzg1qs04/WD9RMXY8GZAJH/services 

🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3

Integrity is the quality of being honest and having strong moral principles; moral uprightness - the state of being whole and undivided.  #integrity #mindfulness #mondays #mentalhealth  

📍 Website: https://juangarciaenterprises.com/ 

📘 Books on Amazon: https://www.amazon.com/gp/product/B08...  

📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...  

🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...  

🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/th...  

👕 MERCH: https://teespring.com/mind-yours-podcast

Emotions are very powerful.  They can steer us ahead, cause us to fall back or make us stagnant.  What we are feeling emotionally becomes how we feel physically.  We need to get a hold on our emotions before they get a hold on us.  

📍 Website: https://juangarciaenterprises.com/  

📘 Books on Amazon: https://www.amazon.com/gp/product/B08...  

📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...  

🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...  

🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/th...  

👕 MERCH: https://teespring.com/mind-yours-podcast  https://www.patreon.com/mindyours?fan...

When you know your Creator, your strengths and your passion, you will know your PURPOSE!  

📍 Website: https://juangarciaenterprises.com/ 

📘 Books on Amazon: https://www.amazon.com/gp/product/B08...  

📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...  

🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...  

🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/th...  

👕 MERCH: https://teespring.com/mind-yours-podcast https://www.patreon.com/mindyours?fan...

Emotions are very powerful.  They can steer us ahead, cause us to fall back or make us stagnant.  What we are feeling emotionally becomes how we feel physically.  We need to get a hold on our emotions before they get a hold on us.  

📍 Website: https://juangarciaenterprises.com/ 

📘 Books on Amazon: https://www.amazon.com/gp/product/B08...  

📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...  

🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...  

🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/th...  

👕 MERCH: https://teespring.com/mind-yours-podcast https://www.patreon.com/mindyours?fan...

Discipline is so important if we are pursuing #mentalhealth.  "If you fail to plan, you plan to fail."  Let's be #mindful of the necessary adjustments needed to maximize our potential and accomplish our goals.  

📍 Website: https://juangarciaenterprises.com/  

📘 Books on Amazon: https://www.amazon.com/gp/product/B08...  

📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...  

🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...  

🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/th...  

👕 MERCH: https://teespring.com/mind-yours-podcast  https://www.patreon.com/mindyours?fan...

Emotions are very powerful.  They can steer us ahead, cause us to fall back or make us stagnant.  What we are feeling emotionally becomes how we feel physically.  We need to get a hold on our emotions before they get a hold on us.  

📍 Website: https://juangarciaenterprises.com/  

📘 Books on Amazon: https://www.amazon.com/gp/product/B08...  

📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...  

🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...  

🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/th...  

👕 MERCH: https://teespring.com/mind-yours-podcast  https://www.patreon.com/mindyours?fan...

There is a big difference between being busy and busyness.  Let's be #mindful of our time and having balance in what we say yes to.

#busy #mindyours #mindfulness #peakperformance #CBT #cognitive #cognition #cognitivebehavorialtherapy #mentalhealth #brainhealth 

📍 Website: https://juangarciaenterprises.com/ 

📘 Books on Amazon: https://www.amazon.com/gp/product/B08...  

📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...  

🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...  

🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/th...  

👕 MERCH: https://teespring.com/mind-yours-podcast https://www.patreon.com/mindyours?fan...

Emotions are very powerful.  They can steer us ahead, cause us to fall back or make us stagnant.  What we are feeling emotionally becomes how we feel physically.  We need to get a hold on our emotions before they get a hold on us.  

📍 Website: https://juangarciaenterprises.com/ 

📘 Books on Amazon: https://www.amazon.com/gp/product/B08...  

📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...  

🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...  

🧠 Psychology Today Profile:  https://www.psychologytoday.com/us/th...  

👕 MERCH: https://teespring.com/mind-yours-podcast https://www.patreon.com/mindyours?fan...

It is said that we have between 83,000 and 85,000 thoughts a day.  How can we make the best of this inevitable reality?  Here are some tips for you.  

#thoughts #mindyours #mindfulness #peakperformance #CBT #cognitive #cognition #cognitivebehavorialtherapy #mentalhealth #brainhealth 

📍 Website: https://juangarciaenterprises.com/ 

📘 Books on Amazon: https://www.amazon.com/gp/product/B08...  

📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa...  

🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ...  

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The family is a system which has components and principles that govern it.  The marital partnership is the chief component.  If their relationship is healthy and functional the children will have the opportunity to grow. 

#mindyours #familyorigin #dysfunctions  

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Do you celebrate Christmas?  Why or why not?  In this episode I discuss why my family and I choose to be #mindful of #Christmas. 

#mindyours #mindfulness #mondays  

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The family is a system which has components and principles that govern it.  The marital partnership is the chief component.  If their relationship is healthy and functional the children will have the opportunity to grow. 

#mindyours #familyorigin #dysfunctions  

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In this episode, we cover the importance of setting #goals that are SMART!  If you need help, reach out and I will send you a GOALS Workbook so you can start crushing those goals!  #mindfulness #Mondays  

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The family is a system which has components and principles that govern it.  The marital partnership is the chief component.  If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigin #dysfunctions 

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Here are 8 #mentalhealth benefits for #forgiveness: 

1. healthier relationiships 

2. improved mental health 

3. less anxiety, stress and hostility 

4. lower blood pressure 

5. fewer symptoms of depression 

6. a stronger immune system 

7. improved heart health 

8. improved self-esteem #mindfulness #Mondays  

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The family is a system which has components and principles that govern it.  The marital partnership is the chief component.  If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigin #dysfunctions 

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7 Tips for Active Listening this #holiday season: 

1. Listen to understand and not reply 2. Ask deeper questions; don't provide solutions 3. Train your mind & don't be distracted; focus on the conversation 4. Avoid interruptions; speak less & listen more 5. Slow down & practice silence; silence may be awkward at first 6. Withhold judgment; avoid preconceived notions 7. Take non-verbal cues; listen beyond words 

#activelistening #mindfulness #mondays #communication 

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The family is a system which has components and principles that govern it.  The marital partnership is the chief component.  If their relationship is healthy and functional the children will have the opportunity to grow. 

#mindyours #familyorigins #dysfunctions  

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Here are 7 benefits for grateful people: 

1. Gratitude opens the door to more relationships. 

2. Gratitude improves physical health. 

3. Gratitude improves psychological health. 

4. Gratitude enhances empathy and reduces agression. 

5. Grateful people sleep better. 

6. Gratitude improves self-esteem. 

7. Gratitude increases mental strength.  

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✏️Benefits of commitment:  

📌Increased creativity 

📌Energy 

📌Priorities  

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Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience.  These belief systems shape our world view.  

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Consistency is the steadfast adherence; agreement or harmony of parts. 

Benefits: motivation, accountability, clarity and confidence. 

5 Enemies of Consistency: Distractions Procrastination Foggy Goals Lack of Journaling Majoring on Minors while Minoring on Majors  

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Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience.  These belief systems shape our world view.  

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Here are 3 reasons why I believe weaknesses can help us be stronger and successful in life: 

1. Knowing our weaknesses changes our perspective. Don’t give up; give in. 

2. Knowing our weaknesses points us back to our strengths. 

3. Knowing our weaknesses teaches us humility.  

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Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience.  These belief systems shape our world view.  

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Time is the most valuable asset with have.  We either manage it, or it manages us.  In this episode I share 6 tips to manage our time better.  

1. prepare the night before 

2. use a calendar 

3. make your bed everyday 

4. prepare your clothes ahead of time 

5. get up early! 

6. meal/menu prep   

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Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience.  These belief systems shape our world view.  

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One of the most important decisions we can make in this life is the type of relationships we develop.  Some relationships push us forward, while other relationships pull us back.  Be mindful of your relationships!   

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Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others.  Social Awareness is the ability to take the perspective of and empathize with others, including those from diverse backgrounds and cultures. The ability to understand social and ethical norms for behavior and to recognize family, school, and community resources and supports.  

Take the EQ assessment here: https://www.ihhp.com/free-eq-quiz/ 

Email: juan@lifefocuscenternj.org  

Website: https://www.juangarciaenterprises.com  

Thumbtack: https://www.thumbtack.com/nj/hawthorne/therapists/juan-garcia/service/401755998110908418?project_pk=401758303397281794  

Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.174281250.1439784243.1600889539-1940363439.1593798265

Everyone gets tempted to give up; even if its something you enjoy.  But giving up is not an option!  We must press through and think about the whole, rather than the sum of its parts.  Meaning, we don’t make eternal decisions based on a momentary feeling.  Press through and don’t give up!  

Email: juan@lifefocuscenternj.org  

Website: https://www.juangarciaenterprises.com  

Thumbtack: https://www.thumbtack.com/nj/hawthorne/therapists/juan-garcia/service/401755998110908418?project_pk=401758303397281794  

Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.174281250.1439784243.1600889539-1940363439.1593798265