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Lifestyle Shifting by 1anFitness

Lifestyle Shifting by 1anFitness

By Juan Vargas
Mindset, Nutrition, and Workouts advice that can guide you in the Fitness and self-improvement journey.
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Spotify

Episode 10 - What Nutrition really Means...
What Nutrition means..., are you aware of the the all the information you are putting to your body ?
11:26
November 10, 2021
Episode 9 - How much water do we have to drink daily ?
In this episode  I'm going to cover the most common questions about water intake, the benefits of the water and how much water do we have to consume in our daily lives.
09:07
July 16, 2021
Episode 8 - How to improve our recovery
In this episode I'm going to talk about the elements that we need to improve to experience a better and more effective recovery. The 2 different kinds of recoveries, and daily things that we can do to make sure we are getting the best results.
09:18
July 14, 2021
Episode 7 - How to become more discipline
In this episode I'm going to talk about how we can be more disincline in our life, some tips and tricks that can help to stick new disciplines in our life and other things that I wish I knew when I started this journey.
09:37
July 12, 2021
Episode 6 - How to manage stress levels
Is not a myth we all have stressors in our life, the question is  is how you manage those ? In this episode I'm going to share some activities that you can do to manage your stress levels and simple ways to minimize stressors in your life.
15:26
July 09, 2021
Episode 5 - The benefits of gratitude
In this episode I'm going to talk about the benefits of gratitude, how important is for you to be grateful, and some daily exercises that you can implement in you daily day life.
12:14
July 07, 2021
Epidose 4 - How to become more productive
In this episode we I'm going to talk more about how to become more productive and less " busy ", some activities that you can implement to increase your productivity.
13:27
July 05, 2021
Episode 3 - Macros or Macronutrients What are they ?
In this episode I'm going to give you more knowledge about the Macronutrients or "Macros", which are they, the properties of those nutritients and how much do we have so costume.
12:45
July 01, 2021
Episode 3 - Do I have to feel sore after a workout
In this epidote I'm going to go with one of the common topics muscle soreness, answering all the questions related to this topic, why do we feel sore after working out, do muscle soreness means progress.
12:49
June 27, 2021
Episode 2 - Is sleep really necessary ?
In this podcast I'm going to talk about the importance of sleep and how can I have a better quality and recovery sleep, as well as some risk factors cause for low quality sleep and earthing related.
10:11
June 22, 2021
Episode 1 - Is skipping meals good for our body ?
In this Episode we are going to talk about the importance of eating on the right time and also if skipping meals is healthy or unhealthy for our body .
11:56
June 20, 2021