Lifestyle Shifting by 1anFitness
By Juan Vargas
Lifestyle Shifting by 1anFitnessNov 10, 2021
Episode 10 - What Nutrition really Means...
What Nutrition means..., are you aware of the the all the information you are putting to your body ?
Episode 9 - How much water do we have to drink daily ?
In this episode I'm going to cover the most common questions about water intake, the benefits of the water and how much water do we have to consume in our daily lives.
Episode 8 - How to improve our recovery
In this episode I'm going to talk about the elements that we need to improve to experience a better and more effective recovery. The 2 different kinds of recoveries, and daily things that we can do to make sure we are getting the best results.
Episode 7 - How to become more discipline
In this episode I'm going to talk about how we can be more disincline in our life, some tips and tricks that can help to stick new disciplines in our life and other things that I wish I knew when I started this journey.
Episode 6 - How to manage stress levels
Is not a myth we all have stressors in our life, the question is is how you manage those ?
In this episode I'm going to share some activities that you can do to manage your stress levels and simple ways to minimize stressors in your life.
Episode 5 - The benefits of gratitude
In this episode I'm going to talk about the benefits of gratitude, how important is for you to be grateful, and some daily exercises that you can implement in you daily day life.
Epidose 4 - How to become more productive
In this episode we I'm going to talk more about how to become more productive and less " busy ", some activities that you can implement to increase your productivity.
Episode 3 - Macros or Macronutrients What are they ?
In this episode I'm going to give you more knowledge about the Macronutrients or "Macros", which are they, the properties of those nutritients and how much do we have so costume.
Episode 3 - Do I have to feel sore after a workout
In this epidote I'm going to go with one of the common topics muscle soreness, answering all the questions related to this topic, why do we feel sore after working out, do muscle soreness means progress.
Episode 2 - Is sleep really necessary ?
In this podcast I'm going to talk about the importance of sleep and how can I have a better quality and recovery sleep, as well as some risk factors cause for low quality sleep and earthing related.
Episode 1 - Is skipping meals good for our body ?
In this Episode we are going to talk about the importance of eating on the right time and also if skipping meals is healthy or unhealthy for our body .