Renewed Mind w/Juanita
By Juanita Dawson
In a world of uncertainty and at times chaos, there has to be some level of homeostasis within our lives. I can help with the road to stability.
Renewed Mind w/JuanitaJul 14, 2020
00:00
07:03
Episode 14: Societal Pressures
It’s easy to fall into the category of allowing others to dictate how we look, act....even how much we achieve in life. And falling into this category can get you down and it’s exhausting at times. But don’t let the pressures of society get you down.
#podcast #podcaster #podcasting #societalpressures #pressuresofsociety #doyou #beyou #keepdoingyou #beauthentic #betruetoyourself
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#podcast #podcaster #podcasting #societalpressures #pressuresofsociety #doyou #beyou #keepdoingyou #beauthentic #betruetoyourself
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Oct 20, 202004:18
Episode 13: Protecting your Peace!
It’s important to be aware of the changes in our bodies. In our moods. In our thoughts so that we are able to control ourselves. Allowing negative thoughts can do a number on us, so try to focus on good thoughts instead of the ruminating thoughts that will never eventuate.
#podcast #podcaster #podcasting #mentalhealth #mentalhealthmatters #protectyourpeace #peace #protectyoursanity #protect #mood #feelings
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#podcast #podcaster #podcasting #mentalhealth #mentalhealthmatters #protectyourpeace #peace #protectyoursanity #protect #mood #feelings
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Oct 12, 202005:45
Episode 12: Growth vs Fixed (Growth happens inside the Cocoon)
Sometimes we have seasons of isolation and loneliness. During this time we mustn’t have a fixed mindset. That will only keep us stuck. Instead....we need a growth mindset in order to push through and birth something beautiful and colorful!
#podcast #podcaster #podcasting #grow #growth #fixed #growthmindset #fixedmindset #mindsetmatters #seasons #seasonofisolation #seasonoflonliness #trusttheprocess #trusttheseason #beautiful #colorful
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#podcast #podcaster #podcasting #grow #growth #fixed #growthmindset #fixedmindset #mindsetmatters #seasons #seasonofisolation #seasonoflonliness #trusttheprocess #trusttheseason #beautiful #colorful
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Oct 06, 202006:39
Episode 11: Support!!!!
Cheering people on is the ultimate support. Especially in the season of trial and error where they are figuring out what does and doesn’t work for their business. An ounce of support will get someone going even when they feel like giving up.
#podcast #podcaster #podcasting #support #supporting #supportothers #showsupport #cheerforothers #cheerforyourself #dontgiveup #keepgoing #youwillsucceed
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#podcast #podcaster #podcasting #support #supporting #supportothers #showsupport #cheerforothers #cheerforyourself #dontgiveup #keepgoing #youwillsucceed
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Sep 28, 202006:43
Episode 10: Do Not Think Your Way Into Depression
Our past mistakes can haunt us and send us into a downward spiral of ruminations but we mustn’t let it lead to depression. There are steps that we can take to manage ruminating thoughts including professional assistance.
#podcast #podcaster #podcasting #depression #overthinking #continuousthinking #anxiety #mentalhealth #mentalhealthmatters #mindset #mindsetshift #mindsetmatters #takecontrol #seekhelp #youarenotalone
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#podcast #podcaster #podcasting #depression #overthinking #continuousthinking #anxiety #mentalhealth #mentalhealthmatters #mindset #mindsetshift #mindsetmatters #takecontrol #seekhelp #youarenotalone
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Sep 21, 202007:11
Episode 09: It’s OKAY to OUTGROW people
It’s ok to outgrow people and relationships. We all have our own paths to take in life and it’s up to us to live to the best of our ability. Not our friends, not our family or anyone else’s ability!
#podcast #podcaster #podcasting #growth #outgrow #mindset #growthmindset #mindsetshift #mindsetmatters
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#podcast #podcaster #podcasting #growth #outgrow #mindset #growthmindset #mindsetshift #mindsetmatters
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Sep 14, 202006:27
Episode 08: Take some time but don’t stop being who you are!
With all that’s going on in the world, it’s easy to become emotional and allow anxiety to take over but don’t let it pull you so far in that you can’t pull yourself out. Take some time away from it all, but don’t stop being who you are!
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www.facebook.com/coachingbyzencoachjuanita/
Instagram: coachingbyzen_coachjuanita
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www.facebook.com/coachingbyzencoachjuanita/
Instagram: coachingbyzen_coachjuanita
Aug 31, 202004:09
Episode 07: Don’t fall victim of IMPOSTER SYNDROME!
Have you ever felt like you’re a fraud in life or your career? Have you ever felt like you’ll be exposed sooner or later and you have an overwhelming feeling of angst? You may be suffering from Imposter Syndrome! You don’t have to feel this way and can work to manage symptoms of Imposter Syndrome.
Ways to manage Imposter Syndrome
1. Stop feeling like you should have all the answers
2. Believe facts....not your feelings
3. Fake it till you make
4. Ask for assistance
5. Get a mentor
6. Change the way you think
linkedin.com/in/juanita-dawson-a889871a4
www.facebook.com/coachingbyzencoachjuanita/
Instagram: coachingbyzen_coachjuanita
Ways to manage Imposter Syndrome
1. Stop feeling like you should have all the answers
2. Believe facts....not your feelings
3. Fake it till you make
4. Ask for assistance
5. Get a mentor
6. Change the way you think
linkedin.com/in/juanita-dawson-a889871a4
www.facebook.com/coachingbyzencoachjuanita/
Instagram: coachingbyzen_coachjuanita
Aug 25, 202006:14
Episode 06: Don’t confuse your current path with your final destination!!!
Sometimes it’s difficult putting forth effort every day with no result but even if things look like they’re stagnant.....keep going. Show up for yourself. Continue doing what you’ve been doing. Keep putting in the work. You will...reach.....your destination! Persistence is key! You can’t give up! Certainly not now. You’ve come to far. And you’re almost there!
Aug 18, 202007:21
Episode 05: Show Up For Yourself!!!
Are you showing up for yourself? Do you find that you are showing up for everyone else except you? Do not fall victim of this for too long. Don’t short change yourself. SHOW UP FOR YOU!
Aug 11, 202006:47
Episode 04: One-Sided Relationships
Have y’all ever been in a one-sided relationship? Was it draining? Are you still dealing with a one-sided relationship? Coach Juanita discusses this very thing and gives tips on how to fix one-sided relationships.
Aug 03, 202005:32
Episode 03: Self-Care ~ It’s Ok Not To Be OK!
We are so many things to so many people. It honestly gets exhausting trying to keep up! Coach Juanita explains that it’s ok to not be ok and take some much need ‘Self-Care’ time for yourself!
Jul 27, 202007:44
Episode 02: Jealousy and Envy
Are you jealous or envious or others? Are you sick of waiting for YOUR time to come? Coach Juanita gives tips on how not to be jealous in your season of waiting!
Jul 20, 202007:27
Episode 01: Procrastination
Coach Juanita talks about procrastination and gives tips on how to overcome it.
Jul 14, 202007:03