Aging Well Advice

Aging Well Advice

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Judi Bonilla
The Aging Well Advice podcast featuring advice and resources for putting more life in your years.

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Get The Facts Save Your Vision

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Get The Facts Save Your Vision
February is Age Related Macular Degeneration Awareness Month. Listen and find out the 7 ways to protect your vision. Mentioned in this segment are Amsler Grid and AREDS2.
03:06
February 21, 2018
21
Elders Can Help During Tragedy
Elders Can Help During Tragedy by listening to those in their social circle. Listening without judgement might be the best give you can share with the next generation.
01:38
February 16, 2018
20
Learn About The Village Move
The Village Movement an opportunity to live well in your neighborhood for a lifetime. Visit vtvnetwork.org
02:08
February 14, 2018
19
Stay Positive Reduce Dementia?
Pessimism about old age might be a risk factor for dementia. New study shows association between belief and risk factor for mental decline.
02:14
February 11, 2018
18
My Neighbor Has Memory Loss
My neighbor has Memory Loss. What can I do? The Aging in America Flash Briefing provides how neighbors can help. Every 66 seconds someone in the United States develops Alzheimer’s one of them might be your neighbor. Know the facts.
02:13
February 9, 2018
17
Walking Healthy Aging
Get Walking For Healthy Older Age. Recently published studies indicate health improvements can be achieved later in life.
01:47
February 5, 2018
16
Insights For Aging In Place
The Lowdown for Aging In Place. Find out the true costs of aging in place.
01:35
January 28, 2018
15
Time to give up the keys?
54% of adult would rather have sex talk with kids then talk to their parents about giving up driving.
01:50
January 4, 2018
14
What do we call older people?
Baby Boomer or Perennial? What’s your choice? Is it time to change how we refer to adults over age 65?
01:44
January 3, 2018
13
Latest Clue to Longevity
Get out of the house if you want to live longer. Latest research indicates benefits of daily outings for adults age 70 and older.
01:34
December 27, 2017
12
Increase your longevity
An older adult falls every second of every day. However, most falls can prevented. Learn how you can reduce your risk for tripping and fall injuries.
01:24
December 26, 2017
11
Loneliness the Next Epidemic?
A team of scholars found loneliness is contagious. Similar to the flu loneliness is spread through sharing.
01:09
December 25, 2017
10
Eat your greens to boost brain
Rush medical school says eat dark leafy greens to boost your memory and improve brain function.
01:14
December 21, 2017
9
UCLA-4K Steps For Brain Health
Published study in Journal of Alzheimer’s Disease says 4,000 Steps improves brain function.
01:18
December 20, 2017
8
Long life and stubbornness
New study suggests personality traits such as stubbornness and optimism lead to better quality of life.
01:44
December 13, 2017
7
Take Care Flu Season Is Here
Flu Season Is Here - older adults are more vulnerable to influenza complications. Find out how to beat this season 😷
01:25
December 11, 2017
6
Pollution Cancels 🚶‍♀️Benefits
Air pollution cancels🚶‍♀️benefit in over 60s. Choose parks over city streets to improve health benefits.
01:36
December 10, 2017
5
Disaster Prep For Seniors
SoCal 🔥 raise awareness among older adults for emergency awareness.
01:32
December 9, 2017
4
Super Mario 64 Boosts Memory
Canadian study says 3D video games increase gray matter and improve memory.
01:37
December 8, 2017
3
Aging Workforce Challenge?
Or is it ageism? If we are over age 30 most of our lives it’s time to rethink stereotypes about aging.
01:35
December 7, 2017
2
CVS & Aetna Merger News
What happens when healthcare becomes a transaction?
01:30
December 7, 2017
1
November 26, 2017
The magical @BenVereen in #SanDiego a #wellnesswarrior • Aging in America - June 14 - Age Friendly Communities & Yoga for Older Adults • Talking about #SCSEP Aging in American - June 15th • Aging in America for June 19th - Watch Coming of Age on local PBS stations. • The GOP Healthcare Bill Aging in America • #HPV #HealthcareBill Must be talking about Aging in America. • San Diego lunch time serenade @BalboaPark • August - What Will be Your Legacy Month? • Color Your Stress Away on National Coloring Book Day! • Age & Driving Is self-awareness the answer to the keys conversation? • Happy #FriendshipDay to my friends on#Anchor ❤️❤️ • Celebrate #InternationalCatDay for Better Mental Health • Vaccinate yourself from loneliness with my 5 tips! • #NationalSeniorCitizensDay #agewell • On my mind FL nursing home, Hepatitis & @hopehicks45 eyebrows!
58:16
November 27, 2017

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