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Judith Guerra Wellness Connections

Judith Guerra Wellness Connections

These Podcasts are designed to be an information resource for ideas that assist you to complement your "wellness" and "well-being" regimen to reduce stress whenever possible. Listeners will be introduced to posts with links already provided in my four blogs on the various topics covered in the podcasts:,,,, and my website
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Episode 45 - Sunburn Signs and Remedies: SFP/Sunscreen Guidelines
Listeners will be advised how to identify sunburn and what remedies can be used to help them. A link to will provide detailed information on how to prevent sunburn and why. Learn more at my blog. Sunburn Remedies: Aloe Vera, Hydrosols & Essential Oils | HairBlues
June 25, 2022
Episode 44- Luck Happens to the Well Prepared - Using Mobile Phones for Safety
Listeners will be introduced to ways that can help them with their mobile phones In Case of Emergency (ICE). Detailed information can be located on the blog, which will feature links with the detailed information needed in order to create contacts that can be located in the event of an emergency, and in addition, provide links that give guidelines on how to unlock a mobile phone in the event you have to help someone who requires medical assistance right away. Find out the many emergency features, which are available on your mobile phones.  Luck can happen when we are well prepared. All the best in Wellness!
June 10, 2022
Episode 43 - Managing Your Pain with Your Brain
Listeners will be introduced to a conversation that is going on with doctors and other pain management specialist about techniques we can use to help us manage our pain by using various brain techniques and exercises. Website links to this information will be available on my blog. All the best in Wellness, Judith
May 31, 2022
Episode 42 - Using Essential Oils When Traveling
Listeners will be introduced to using essential oils to enhance and help them have a better travel experience.  Links on the blog will provide guidelines to travelers on what essential oils can be beneficial to use for a well-being travel journey. All the best in Wellness! Judith
May 28, 2022
Episode 41 - May is Mental Health Month
This episode is a 'heads-up' to inform listeners that various resources will be posted to my blogs for their information and use.  Some of the document resources posted will help listeners determine what signs can point to needing assistance in managing their mental wellness. During May, look for posted information at the blogs below. Most recent posts: May is Mental Health Month | Travel & Mental Health | TRAVELMARE! Mental Health Month – Toolkits | HairBlues Using APPs for Mental Wellness | tech4boomers All the best for your Well-being journey and Wellness regimen. Judith
May 11, 2022
Episode 40 - Living with the Book - A Conversation About Carrier Oils
Listeners will be introduced to a new book by well-known Aromatherapist-Entrepreneur-Teacher, Jade Shutes. She is an Aromatic Visionary, who has more than 30 years experience, and was active in the field long before Essential Oils became so 'marketable' for wellness and well-being uses. Find out more on my blog. All the best for your Wellness and Well-being Journey. Judith
May 08, 2022
Episode 39 - What have you done for your hearing lately?
The episode will focus on the importance to getting hearing exams, especially when experiencing difficulty. Reference to articles, which give guidance in the dos and don'ts for ear wellness will be discussed.  In addition, listeners will be given details of resources on the blog, which can help define what steps to take in exploring the wellness regimen ear health.
May 07, 2022
Episode 38 - Using Apps to Help With Chronic Pain
Listeners will be introduced to the concept of using Apps for pain.  Recent research indicates that these Apps can help with managing Chronic Pain.  Website links will be provided on the blog post to assist listeners in locating this valuable health information. The Pain Foundation website is filled with free resources you can use for your personal experience with pain.  As always consult your doctor to help you with making decisions about how to use this information. All the best to your well-being! Judith
April 11, 2022
Episode 37 - The Alopecia/Hair Loss Conversation
Listeners will learn about my personal journey investigating various options to get information and help for alopecia/hair loss conditions.  In addition listeners will be given links on my blog post and to websites where they can find help for their personal journey with this challenge. As always, all the best for your well-being! Judith
April 06, 2022
Episode- 35 Guidelines for How to Speak with Your Doctor
Listeners will be given information about a website which provides guidelines on how to speak with doctors when visiting their office and ask questions for your specific health needs. Links to my blog will provide links to the website and sample question documents for your reference.   My mission is to provide you with resources to assist you in your "well-being" and "wellness" regimen. Best wishes, Judith  
March 27, 2022
Episode 36 - What's Your FoodPrint Impact on Climate Change?
This is a conversation about FoodPrint aka Food Waste and how it impacts Climate Change.  It also introduces listeners to the Foodprint website App, which provides surplus food for purchase at 50% the normal price. The links to the Free Foodprint App for Apple or Google Phones will be available at my blog. In addition, there will be a link to the Foodprint website with a video presentation.  Click the link to access the post: All the best to your "well-being"!
March 27, 2022
News Flash - Update to Episode 33- Expedited Fee for PassPort Works!
This is a follow-up News Flash to Episode 33 about how to renew your passport and get it expedited quickly. Listeners will have confirmation that the expedited service is worth the fee.  In addition, they can find links at my blog to get quick and helpful information in completing the application. Passport Wizard Link: Passport Application System (
March 26, 2022
Episode 34 - Can Coffee Help Alleviate Headaches?
Listeners will be introduced to a topic about Coffee being used to help with headaches.  In addition, links on my blog post for March will provide details and links to websites that describe how headaches affect women. Research indicates that women suffer more from headaches during various times in their lives.  The National Headache Foundation has extensive information about this health issue. A migraine headache discussion can be heard at the podcast below. Heads UP - Episode 49: Caffeine and Migraine • National Headache Foundation ( 
March 24, 2022
Episode 33 - News Flash Info for Passport Renewal
This episode gives a description of how to use the PassPort Wizard, when applying to renew your passport or applying for a new passport.  how do use the guidelines for the  DS-82 form for renewing a passport is the focus with detailed information. You can learn more about various descriptions at the blog. To use the PassPort Wizard click the link below. Passport Application System ( Best wishes for your well-being!
February 27, 2022
Episode 32 - Smell: Using smell to enhance your well-being
Listeners will be introduced to the role smell can play in their well-being journey.  According to research using our sense of smell can help us relax, feel energized and elevate our mood. Learn more about this at my blog All the best for your well-being.
February 09, 2022
Episode - 31 - True Open Heart Surgery Stories
Listeners will find resources which will point them in the right direction to 'know the facts' about heart disease, and how it affects women in particular.  February is American Heart Month.  This year, Friday February 4th is National Wear Red Day in the United States. On the first Friday each February you can raise awareness for heart disease by wearing your favorite red outfit. You can learn more at my | WellBeing Conversations Blog. All the best for your well-being journey, Judith
February 03, 2022
Episode - 30 - Black History Month Celebrated at
February is Black History Month.  Listeners will be informed where they can locate information about newly created Black History websites.  A lot of progress has been made since my blog was created in 2011.  This month's blog post will provide you with the links to many of the websites, which are Black-Owned. Find out more at:
February 01, 2022
Episode 29 - Integrative Medicine Free Resources and Information
This podcast informs listeners of what IM (Integrative Medicine) is thought of as a wellness regimen for creating a healthful mind, body and spirit. Each year, January 23 is International Integrative Health Day (source: International Integrative Health Day | UF Health, University of Florida Health) Listeners can access free training at the links below: Health Resources: Andrew Weil Center for Integrative Medicine ( Listeners can also learn more about Integrative Medicine guidelines at the National Center for Complementary and Integrative Medicine: 6 Things To Know When Selecting a Complementary Health Practitioner | NCCIH ( Mayo Clinic: Integrative Medicine and Health - Overview - Mayo Clinic John Hopkins: Integrative Medicine | Johns Hopkins Medicine See additional information at my blog All the best for your well-being!
January 23, 2022
Episode 28 - 2022 New Year Intentions for the Wellness Connections Podcast
Listeners will be introduced to what the Wellness Connections has to share with audiences for the 2022 year. Some websites which are talked about in the podcast are listed below.  Just click the link to view the website. BLOG – MyIntent Project Senior Citizens ( According to your weight, how many glasses of water should you drink a day? Water Chart: Calculate How Much Water You Should Drink According To Your Weight | Healthy Food House All the best for your well-being, Judith
January 08, 2022
Episode 27 - Principles of Kwanzaa - December 26 -January 1
Listeners will be introduced to the Principals of Kwanzaa, which was created by Dr. Maulana Karenga. Links to websites which define and give information on how to engage in this celebration of African Americans are available in the episode description. Film: The Black Candle The Black Candle — MK Asante The Black Candle (2008) - IMDb Sources of information for Kwanzaa Official Kwanzaa website: Official Kwanzaa Website Frequently Asked Questions:
December 27, 2021
Episode 26 - Walking and Smelling for Senior Citizen Well-Being
Listeners will be introduced to new research which advises that walking and smelling can help prevent cognition issues. Links to the research will be available on the blog. In addition, videos to help users exercise while sitting in chairs will be provide for those who have difficulty walking outside. All the best for your well-being, Judith
December 22, 2021
Episode 25 - What's coming up for December 2021 Blogs
This episode is an update and newsflash on what I am posting about on the blogs during the holiday season. Links to various blogs will be provided and links to the information pertaining to safety holiday measures, wellness, and beauty. Also, when you have a moment, please look at my blog for a YouTube demo on how to wear your mask securely. All the best for your well-being!
December 18, 2021
Episode 24 - Food Waste App: A Climate Change Idea
This episode brings news about the Too Good To Go app, which was developed to connect restaurants and stores who have surplus food with customers who can then purchase the surplus food from their businesses using the app at a substantially reduced prices - one-third its original price. Links will be posted on the blog for easy access to the information. All the best for your well-being, Judith
December 03, 2021
Episode 23 - How to use Cell Phone Parking Lots at Airport
This episode describes how to use Cell Phone Lots at the airport. Even though these lots have been in existence sine 2001, it does not appear that many people use them.  This conversation encourages travelers to take advantage of this option. Links to Airport Parking guides will be available on the blog.
November 25, 2021
Episode 22 - HairTalk with Gladys Luciano - Fall and Winter Haircare
Glady Luciano, Hair Stylist and Consultant joins the Wellness Connections and provides suggestions for taking care of our hair during the cooler months.  You can also find her page HairTalk with Gladys on the blog.
November 21, 2021
Episode 21 - A Cruelty-Free and Vegan Cosmetic Choice
This podcast explains and explores the  conversation about cruelty-free and vegan cosmetics, and why some companies use "green" packaging. In addition, there will be information about websites you can visit to research on your own, which give suggestions on how you can participate in the Climate Change Conversation. Links on the blog will give you an opportunity to look for yourself what is available to purchase from companies who produce cosmetics that are cruelty-free, and vegan. All the best for your well-being and safety. Judith
November 20, 2021
Travel Apps 2021
Recently during my traveling, I have learned there are Apps, which are designed to make the challenge of traveling easier. I have placed some links on my blog to suggestions from  travel and tech "advisors" who think these apps can help to make your traveling experience better. Click the link below for more information: Travel Apps 2021 | TRAVELMARE! Or visit All the best for your well-being journey, Judith
November 04, 2021
Episode 20 - Breast Cancer Technology Support
This podcast features information that will be available on my blog in support of Cancer Awareness Month. There is a new app recently launched by Pfizer, and it is designed to assist people who are living with cancer.  The free app is available for Apple and Android users. In addition, there will be links to the pdf brochure available in English and Spanish. Pfizer Oncology Medicine has support available. "Care Champions" help cancer patients with their personal health related concerns. Technology and help available on the Internet is a useful resource.   As always, all the best to you for your well-being journey. Judith
October 21, 2021
Episode 19 - October - Breast Cancer Awareness Month - Information
This episode focuses on the various ways we can get involved in donating and spreading the word about what the Breast Cancer Research Foundation (BCRF) does to fight Breast Cancer.  It also provides a peek on what information will be posted on the blog . You can learn more about the various ways to donate by clicking the link to the blog from this description. All the best for your well-being, Judith
October 19, 2021
Episode 18 - Cancer Awareness for Aging
October is Cancer Awareness Month where I often like to share information on how new ideas for protecting and taking care of ourselves to fight, and help other fight this serious health challenge. On the blog post you will learn about methods used by Dr. Ting Bao an Integrative Medicine Specialist, and what she does to help her cancer patients on their way to recovery. If you would like to donate to Breast Cancer Research click this  link to to purchase Breast Cancer Stamps.  You can also purchase stamps at your local post office. See more at All the best for your well-being and safety, Judith
October 17, 2021
Breast Cancer Awareness Month Info
This podcast will introduce you to some ideas on how you can contribute to Breast Cancer Awareness and support. One way I heard recently as a suggestion is to support someone who needs help getting to their appointment, either by driving them, or taking care of their loved ones so that they can make sure to keep the Mammogram appointment.  Other ways of supporting this challenge will be posted on my three blogs:,, and In addition, I am providing you a link to an interview with Rachel Maddow of MSNBC, who recently had a Melanoma Skin Cancer challenge.   Read about it at this link: Rachel Maddow Says This Was the First Sign She Had Cancer | Best Life ( All the best for your well-being journey. Judith
October 17, 2021
News Flash - New Ways to Heal Chronic Pain
On my blog post for September, I have an Integrative Medicine podcast with Dr. Howard Schubiner.  He is the director of the Mind Body, Medicine Center.  His ideas are worth listening to because he has different techniques in helping to relieve chronic pain. All the best for your well-being.
September 21, 2021
Episode 17 - An Introduction to the Fooducate App
We can all use a little help in understanding the nutrition content of the food we are purchasing.  For example, is there a lot of sugar in that "health bar"?  I have found the Fooducate App to be very useful in assisting me with understanding what is in the food products I am purchasing. You can access links to the App and information about the creator of Fooducate at my blog. All the best for your well-being, Judith
September 20, 2021
Episode 16 - What's The Point? My New TravelMare Blog
My new blog "TravelMare" will provide and discuss what resources are available to understand the documents required to authenticate your identity when traveling throughtout the United States and Internationally. Links to websites will be available for easy access to authentication sources. Visit my website to connect to the TravelMare Blog
September 10, 2021
Episode 15 - Basics of Shampooing with Gladys Belle Luciano
Join the conversation with Gladys Belle Luciano - Hair Specialist has 30 years of experience with haircare and as a Master Stylist. Gladys is a graduate of Wilfred Beauty Academy. She is also trained with the Paul Mitchell System, where she worked as an educator for professional hairdressers. On this episode - she shares with us her guidelines for Shampooing correctly. Hair Talk is a New Page on the blog.  Click the Hair Talk link to learn more. Stay beautiful, Judith
September 05, 2021
Episode 14- Is Sunscreen an "American Thing"
This episode discusses whether Africans "need" to use Sunscreen.  In my research about this topic, I visited four websites, created by Nigerians, who have been discussing this topic.  You will be introduced to these very interesting conversations, which will give you a detailed account of why the authors believe Sunscreen is important for Africans, as well as other persons with Melanin in their skin. I assure you that this will be an enjoyable and useful post on my blog, which will have the website links available for your easy access. Stay beautiful! Judith
August 28, 2021
Episode 13 - A Story Close to My Heart
This information is provided to you via my Tech4Boomers Blog because it has Heart Health information on the WomenHealth website. There is a lot of good and useful information on the Internet, and I would like to encourage my 'followers' to stay tuned for more information about this topic, and other resources available using Apps, and receiving electronic Newsletters, which can be useful in maintaining well-being. Find the details for accessing the WomenHealth website, and contact information at: tech4boomers | Helping to keep up with technology In addition, look for the COVID-19 image, which has a link to the latest information from the CDC about Booster Shots, the Delta Variant, and much more. Stay healthy!
August 20, 2021
Episode 12 - News Flash- COVID-19 Hair Loss Issues
This podcast provides information for those who have hair loss due to COVID-19. The temporary issue is described and where you can find support. You can find more information at the New Hair Talk page of my blog  Other sources: HTTPS://WWW.AAD.ORG/PUBLIC/DISEASES/HAIR-LOSS/CAUSES/COVID-19
August 18, 2021
Wellness Connections Mission
An information statement on the mission of what I do on the Wellness Connections Podcast.  You can listen and subscribe to the podcast on various platforms.  Just click an icon of your choice on the public site. Judith Guerra Wellness Connections • A podcast on Anchor You can see my blogs and essential oil information by clicking the links on my website:
August 12, 2021
Episode 11- A Conversation with Frauke Galia about Anosmia, The Loss of Smell
In this episode, Frauke Galia of F.A.L.K. Aromatherapy and the Podcast, An Aromatic Life, explains what she does to train people who have loss their sense of smell. Anosmia can be the result of a viral infection, which are known to directly damage olfactory sensory neurons. The COVID-19 Virus has caused people to lose their sense of smell.  In addition, Frauke talks about the diminishing sense of smell for people starting at the age of 65. Detailed information and links we discussed on the Podcast can be found at my blog -
August 01, 2021
Episode 10 - Good News - VIM App for Arthritis Sufferers
The Arthritis Foundation has a new App to help patients with short-term goals to improve sleep, healthy eating, weight loss pain and medication tracking. Listen to my podcast for the details. Then find links to the APPs and Websites at my blog | WellBeing Conversations
July 15, 2021
Episode 9 -July Is Mental Health Month with Digital Help for Wellness
As we enter, July 2021, this episode focuses on various digital modalities, which are available to assist underrepresented groups in their Mental Health and Wellness Regimens.  Listeners can find the links to these apps and websites on my blog to connect with these resources.
July 09, 2021
Episode 8 - A Conversation About Hydrosols
Learn what Hydrosols are and how this “aromatic medicine” can be used to enhance your well-being.
July 01, 2021
Episode 7 - Considering Integrative Medicine
Using various methods to complement our wellness regimen. Reiki is introduced.
June 19, 2021
Episode 6 - SPF APPs
On my Tech4Boomers Blog post for June 2021 there will be links to APPs, which remind you when to use sunscreen to avoid sunburn. In addition information about Melanoma. You can click the “Follow” button to receive an email when I post.
June 19, 2021
Episode 5 - SPF Beauty & Wellness
All about SPF. How and why we should use it for our skin wellness.
June 08, 2021
Episode 4 - News Flash about the upcoming blog post. “What have you done for your skin lately?”
Melanoma affects men by the age of 50 more than it does women. Click the Follow button on my blog to receive an email when I publish the post.
June 07, 2021
Episode 3 - Wellness & Well-being Connections Info for June 2021
Why I use the podcast format in addition to posting on my three blogs. In addition what you can learn at my website:
June 05, 2021
Episode 2 - What have you done for your skin lately?
Information and guidelines to protect your skin with SPF. See more on my, and blogs.
June 04, 2021
Judith Guerra Wellness Connections
Episodes with music are only available on Spotify.
These podcasts are designed to be an information resource for ideas to assist you in complementing your wellness regimen.
June 01, 2021