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Judith Guerra Wellness Connections

Judith Guerra Wellness Connections

By JUDITH GUERRA

These Podcasts are designed to be an information resource for ideas that assist you to complement your "wellness" and "well-being" regimen to reduce stress whenever possible. Listeners will be introduced to posts with links already provided in my four blogs on the various topics covered in the podcasts: Tech4boomers.com, Hairblues.me, Livingsenior.me, Travelmare.me, and my website judithguerra.com
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Currently playing episode

March is Women's History Month

Judith Guerra Wellness ConnectionsMar 02, 2024

00:00
03:28
March is Women's History Month
Mar 02, 202403:28
February News Flash - Heart News You Can Use :)

February News Flash - Heart News You Can Use :)

This episode provides information on Heart Disease, which remains the leading cause of death for men and women in the United States. Additionally, there are guidelines from the American Heart Association and CDC on CPR and some tools, which may be helpful in its application. Sources: American Heart Association CPR & First Aid Be the Beat | American Heart Association CPR & First Aid Don't Drop The Beat - playlist by American Heart Association | Spotify Black History Month CPR Playlist | American Heart Association American Heart Month 2024 Toolkits | cdc.gov All the best in Wellness! Judith
Feb 23, 202406:43
News Flash for Wellness Connections 2024
Jan 08, 202407:22
Tea Is Home

Tea Is Home

A personal note to my followers about how as a young woman, returning home from work - often late at night - I would share a cup of tea with my Mother. It's striking how, even to this day, Tea brings special memories for me.


Happy Holidays,

Judith

Dec 18, 202306:41
2023 -That's a Wrap Wellness Connections Summary
Dec 12, 202306:56
Episode 60 - Native American Heritage Month

Episode 60 - Native American Heritage Month

An introduction and summary of what is available on my blogs to inform the listeners about Native American Heritage Month. Links in the details of this podcast will take you to the blogs.

Westchester, NY Senior Connections | livingsenior.me

https://livingsenior.me/westchester-ny-senior-connections/

Native American Heritage & Elders | livingsenior.me

https://livingsenior.me/2023/11/03/native-american-heritage-elders/ Celebrating Native American Beauty | HairBlues

https://hairblues.me/2023/11/03/celebrating-native-american-beauty/

Native American Heritage Websites and Books | tech4boomers

https://tech4boomers/2023/11/04/native-american-heritage-websites-and-books/

Native American Heritage Month | TRAVELMARE!

https://travelmare.me/2023/11/04/native-american-heritage-month/


Let's stay connected !



Nov 07, 202306:44
Episode 59 - Music Therapy Wellness

Episode 59 - Music Therapy Wellness

Listeners will learn about World Music Day, October 21, which is posted on my Livingsenior.me blog. In addition, listeners will learn about Therapeutic Harp Music, which has links to a free music download on livingsenior.me


All the best in Wellness!


Oct 21, 202306:46
Episode 58 - Breast Cancer Awareness Month and October Happenings on my Blogs
Oct 14, 202307:44
Episode 57 - September Resolutions 2023
Sep 18, 202312:44
News Flash - Back to School 2023 - Mental Health - Refurbished Computers & Tablets

News Flash - Back to School 2023 - Mental Health - Refurbished Computers & Tablets

By clicking the links in this "news flash" episode, listeners receive a 'heads-up' on where to get help for their young people who are returning to school. Back to School | Mental Health America (mhanational.org) In addition, where to get the best refurbished laptops and tablets can be found on the Tech4Boomers blog. BACK TO SCHOOL DEALS: Refurbished Laptops & Tablets | tech4boomers
Aug 15, 202302:46
Episode 56 - Climate Action Now - An App for Climate Change
Jul 29, 202313:25
Episode 55 - News Flash about July - Minority Mental Month & JudithGuerra.com Website Information

Episode 55 - News Flash about July - Minority Mental Month & JudithGuerra.com Website Information

Links are given to listeners of this podcast in the description details to my JudithGuerra.com website, which has information about technology, aromatic wellness, beauty, travel, and senior-hood :) . In addition, my Tech4Boomers blog has free information about help for those needing Mental Health Support Services, as we focus on July and Minority Mental Health Month. Links to the 10 best websites for mental support online. A brief description of an upcoming post on Tech4Boomers about a Climate Change app is discussed.

All the best in Wellness,

Judith

⁠Aromatherapy | Judithguerra.com



Jul 11, 202309:26
Episode 54 - Living With The Book - Segment 3 - Dr. Jen Ashton - Better Magazine
Jun 19, 202305:49
Episode 53 - Segment 2 - Living With The Book: Breathe Magazine
Apr 08, 202305:16
Episode 52 -A Conversation about Organic, Non-Organic Food, and Planet Sustainability
Feb 21, 202310:57
Episode 51 - February 2023 - Focuses on News You Can Use :)
Feb 05, 202315:23
 Episode 50 - News for 2023 That You Can Use for Healthful Habits
Jan 06, 202309:45
Episode 49 - End of 2022 Chat for Wellness & PlanetCare

Episode 49 - End of 2022 Chat for Wellness & PlanetCare

Listeners will hear what I am thinking about as I enter the last  Wellness Connection Podcast session for 2022.

Foremost on my mind are Mental Health and FoodWaste, and how we can get help and learn more about these issues.

To sign up for Newsletters about FoodWaste use this link:  Join the FoodPrint Email List to Stay Informed - FoodPrint

To learn more about GoodR, use this link : Our Story | Goodr
It is a company that works with organization’s who have surplus food. They use technology to get groceries and meals to local communities in need.

My blog Tech4Boomers.com has posts, which give information about Mental Health resources. Learn more at the link below.
Technology Support for Mental Health, Wellness & Well-being | tech4boomers



Best wishes for the Holiday Season!
Judith

Dec 20, 202207:28
Episode 48 - FoodPrint/FoodWaste and Climate Change - Guidelines for reducing food waste.
Nov 15, 202204:12
New Flash - November 2022 - Blog Posts Topics - News you can use :)
Nov 10, 202203:34
News Flash about Aromatherapy Tabs
Oct 12, 202201:55
Episode 47- October Blog Posts That Give You News You Can Use :)
Oct 05, 202209:41
August Blogs - News Flash - Topics with "News You Can Use" :)
Aug 05, 202206:25
Episode 46 - July is Minority Mental Health Month for Black, Indigenous and People of Color (BIPOC)
Jul 15, 202207:34
News Flash for July 2022 Blog Posts - Wellness & Mental Health
Jul 11, 202204:39
Episode 45 - Sunburn Signs and Remedies: SFP/Sunscreen Guidelines
Jun 25, 202212:05
Episode 44- Luck Happens to the Well Prepared - Using Mobile Phones for Safety

Episode 44- Luck Happens to the Well Prepared - Using Mobile Phones for Safety

Listeners will be introduced to ways that can help them with their mobile phones In Case of Emergency (ICE).

Detailed information can be located on the Tech4Boomers.com blog, which will feature links with the detailed information needed in order to create contacts that can be located in the event of an emergency, and in addition, provide links that give guidelines on how to unlock a mobile phone in the event you have to help someone who requires medical assistance right away.

Find out the many emergency features, which are available on your mobile phones.  Luck can happen when we are well prepared.

All the best in Wellness!

Jun 10, 202207:55
Episode 43 - Managing Your Pain with Your Brain
May 31, 202207:59
Episode 42 - Using Essential Oils When Traveling

Episode 42 - Using Essential Oils When Traveling

Listeners will be introduced to using essential oils to enhance and help them have a better travel experience.  Links on the Travelmare.me blog will provide guidelines to travelers on what essential oils can be beneficial to use for a well-being travel journey.

All the best in Wellness!
Judith


May 28, 202204:10
Episode 41 - May is Mental Health Month
May 11, 202202:08
Episode 40 - Living with the Book - A Conversation About Carrier Oils
May 08, 202208:15
Episode 39 - What have you done for your hearing lately?

Episode 39 - What have you done for your hearing lately?

The episode will focus on the importance to getting hearing exams, especially when experiencing difficulty. Reference to articles, which give guidance in the dos and don'ts for ear wellness will be discussed.  In addition, listeners will be given details of resources on the LivingSenior.me blog, which can help define what steps to take in exploring the wellness regimen ear health.


May 07, 202206:23
Episode 38 - Using Apps to Help With Chronic Pain

Episode 38 - Using Apps to Help With Chronic Pain

Listeners will be introduced to the concept of using Apps for pain.  Recent research indicates that these Apps can help with managing Chronic Pain.  Website links will be provided on the Tech4Boomers.com blog post to assist listeners in locating this valuable health information. The Pain Foundation website is filled with free resources you can use for your personal experience with pain.  As always consult your doctor to help you with making decisions about how to use this information.


All the best to your well-being!

Judith

Apr 11, 202203:58
Episode 37 - The Alopecia/Hair Loss Conversation
Apr 06, 202205:24
Episode- 35 Guidelines for How to Speak with Your Doctor

Episode- 35 Guidelines for How to Speak with Your Doctor

Listeners will be given information about a website which provides guidelines on how to speak with doctors when visiting their office and ask questions for your specific health needs. Links to my Livingsenior.me blog will provide links to the website and sample question documents for your reference.  

My mission is to provide you with resources to assist you in your "well-being" and "wellness" regimen.

Best wishes,

Judith

 


Mar 27, 202202:41
Episode 36 - What's Your FoodPrint Impact on Climate Change?
Mar 27, 202203:35
News Flash - Update to Episode 33- Expedited Fee for PassPort Works!
Mar 26, 202202:10
Episode 34 - Can Coffee Help Alleviate Headaches?

Episode 34 - Can Coffee Help Alleviate Headaches?

Listeners will be introduced to a topic about Coffee being used to help with headaches. In addition, links on my Hairblues.me blog post for March will provide details and links to websites that describe how headaches affect women. Research indicates that women suffer more from headaches during various times in their lives. The National Headache Foundation has extensive information about this health issue. A migraine headache discussion can be heard at the podcast below.
Heads UP - Episode 49: Caffeine and Migraine • National Headache Foundation (headaches.org)
Mar 24, 202204:31
Episode 33 - News Flash Info for Passport Renewal
Feb 27, 202213:49
Episode 32 - Smell: Using smell to enhance your well-being

Episode 32 - Smell: Using smell to enhance your well-being

Listeners will be introduced to the role smell can play in their well-being journey.  According to research using our sense of smell can help us relax, feel energized and elevate our mood.

Learn more about this at my blog Hairblues.me

All the best for your well-being.

Feb 09, 202205:02
Episode - 31 - True Open Heart Surgery Stories
Feb 03, 202202:09
Episode - 30 - Black History Month Celebrated at Tech4Boomers.com
Feb 01, 202204:01
Episode 29 - Integrative Medicine Free Resources and Information
Jan 23, 202211:37
 Episode 28 - 2022 New Year Intentions for the Wellness Connections Podcast
Jan 08, 202208:29
Episode 27 - Principles of Kwanzaa - December 26 -January 1
Dec 27, 202109:28
Episode 26 - Walking and Smelling for Senior Citizen Well-Being

Episode 26 - Walking and Smelling for Senior Citizen Well-Being

Listeners will be introduced to new research which advises that walking and smelling can help prevent cognition issues.

Links to the research will be available on the LivingSenior.me blog. In addition, videos to help users exercise while sitting in chairs will be provide for those who have difficulty walking outside.

All the best for your well-being,

Judith


Dec 22, 202110:43
Episode 25 - What's coming up for December 2021 Blogs
Dec 18, 202106:14
Episode 24 - Food Waste App: A Climate Change Idea

Episode 24 - Food Waste App: A Climate Change Idea

This episode brings news about the Too Good To Go app, which was developed to connect restaurants and stores who have surplus food with customers who can then purchase the surplus food from their businesses using the app at a substantially reduced prices - one-third its original price.

Links will be posted on the Tech4Boomers.com blog for easy access to the information.

All the best for your well-being,

Judith

Dec 03, 202106:15
Episode 23 - How to use Cell Phone Parking Lots at Airport

Episode 23 - How to use Cell Phone Parking Lots at Airport

This episode describes how to use Cell Phone Lots at the airport. Even though these lots have been in existence sine 2001, it does not appear that many people use them.  This conversation encourages travelers to take advantage of this option. Links to Airport Parking guides will be available on the Travelmare.me blog.


Nov 25, 202103:41
Episode 22 - HairTalk with Gladys Luciano - Fall and Winter Haircare
Nov 21, 202115:26