Grounds with Juel McNeilly
By Juel McNeilly
Embodiment, Self-Love and Leadership Coach and Facilitator Juel McNeilly explores the fullness of being, body, mind, soul and relating to others. Growing and weaving consciousness, grounding and love into life's rhythm through embracing, embodying and evolving.
www.juelmcneilly.com/
Grounds with Juel McNeillyDec 04, 2023
E48: Do you enjoy Pain? | Living with unnecessary pain
Juel explores beliefs around what it means to deal with and live with pain.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION
https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM
https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION
https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E47: The power of touch - it's time to touch yourself
In the episode, Juel shares the benefits of adding a regular body awareness and sensory touch practice into your life. Especially for all who are dealing with burn out or feel overwhelmed with life, but everyone can reap the calming benefits from incorporating this into life.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION
https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM
https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION
https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E46: Do you prioritize yourself?
Is there a growing pattern in your life of waiting for the world to offer clear choices that make it easy to decide what you need and want in your life? If so, then you may be giving your power away when it comes to taking care of yourself. In this episode we explore what stops you from taking care of yourself.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION
https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM
https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION
https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
E45: How do you feel about communities?
Unpeeling the differences in people when it comes to communities. Most of us belong to communities of different kinds, but what are your preferences when it comes to them. Do they help you feel supported? or do you feel disconnected? Are you part of many? Or do you avoid them? In this episode, Juel explores communities.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION
https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM
https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION
https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E44: What is self-love?
In this episode, Juel explores what self-love is for those who struggle with believing they can love themselves, who aren't sure what loving themselves should feel like, who believe there should be a "bigger" intensity of experience or that they must be doing something wrong.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION
https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM
https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION
https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
E43: What I learned by having a partner outside of the healing community
Exploring and responding to the question of why I choose a partner outside of the spiritual and healing communities that I work within.
Book your spot for the Wild Tribe 2023-2024 - Starting Septmeber 10th in AmsterdamOne love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E42: Are you secretly judging your loved ones?
In this episode we explore two Myers Briggs type indicator scales in the context of when two opposite preferences exist within any relationship. Whether it's your life partner, a friend, a family member or colleague. Understanding innate preferences and how they're expressed grows understanding and support better communication.
Book your spot for the Wild Tribe 2023-2024 - Starting Septmeber 10th in Amsterdam
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E41: The Speed of Healing
When you find yourself comparing your healing journey to others? or wishing that you could just feel the peace/love/freedom/safety.... that you want to feel right now. This is for you.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E40: 10 x Reflections to help you heal anger
In this episode we go through 10 x questions to support you in getting curious about your anger, and learning how to investigate and understand your anger in a deeper way.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E39: Practice being Yourself
We get so used to practicing our survival strategies, our coping mechanisms, that we forget what we feel like under all of those protective layers. In the episode we explore how to practice being you instead.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E38: Understanding how to rest deeply
Exploring what rest really means. Especially when all that you know, all that you've been doing has landed you in burn out. Do you really understand how to rest? One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E37: A healthier approach to processing anger
What you can do to start processing your anger and emotional world.
Make a start on creating a toolkit to respond to powerful emotions in a healthy way, check out Get it Out! Healing Anger Online course here : https://www.juelmcneilly.com/getitoutonline
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E36: How do you create safety within yourself?
Stop projecting outwards to the environment or people in your life, allow yourself to create the safety within that you need to speak and live your truth. In this episode, we dive into how we take our responsibility back when it comes to feeling safe within ourself. Safe being exactly who you are.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E35: How to know if you're not connected to your breasts
Being in connection with your breasts is a beautiful method of growing your self-love, as well as standing in your full power. Even for those who haven't got breasts (anymore), growing a relationship with the heart center energy will support healing.
You can find The Art of Breast Massage / Connect to your breasts meditation journey here
In this episode I share how you can know if you're not connected to your breasts and what you can do about it.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E34: Anger & Boundaries
This episode explores the connection between your anger and your internal YES and NO. Make a start on creating a toolkit to respond to powerful emotions in a healthy way, check out Get it Out! Healing Anger Online course here https://www.juelmcneilly.com/getitoutonline
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E33: Pull your Power back
When you find yourself constantly re-hashing conversations in your head, or replaying a specific behaviour that triggered you. When you feel you wished you hadn't said this or that, or dwelling in your emotions.... you are not in this present moment. So what do you do? This episode explores the energetics of this.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E32: Are you trying to avoid Burn Out?
To all who struggle in burn out, or if you know that burn out is creeping up on you.
You know somewhere deep inside that your body is screaming at you. But you aren't really sure how to listen? or you aren't sure what the next step is?
This is the episode for you. It's time to stop and listen to your body and I try to share why.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E31: How Dance transforms Emotion
There are so many practices out there that are created to support healing, release, transformation, personal development... yet sometimes we understand the concept of what should happen but we still don't really know what to do. In this episode we explore what it means to dance your emotions, a topic that lives close to my heart.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E30: 10x practices for emotional health
Undigested emotions, just like with anything we put into our bodies, accumulates and creates toxicity inside of us. Here are 10 self-care steps you can add into your toolkit to deal with releasing this emotional energy build up within, and grounding into your inner wisdom.
If you want more, you can check out my online self paced course Get it Out! Healing Anger & Powerful Emotions course which will provide and deepen tools to add to your regular emotional management and self-awareness.
This is the blog post that I referred to: 10X practices to manage emotions
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
E29: Do photos disrupt the feeling of safety?
One of the most delicious and confusing questions I have debated a million times is how photography affects people. Especially in their authenticity. We tend to pose, put on a mask, morph into the image we want to create.... These are natural reactions.
This in itself isn't a problem.
But what if you're a facilitator and business owner. You want to show what goes down in your containers. You want to give a feel for what happens in your workshops. A photo speaks volumes.
And this is where it gets tricky in my world.... does the act of taking a photograph create hiccups or disruption in people's natural healing processes? Does it take away from the safety that is so important in these sessions?
And perhaps it's not just the taking of photos but the potential of those photos being shared? I dive into these questions. I'd love to hear how you feel about this.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E28: Stop waiting for others to give you what you need
Exploring how we give our power away and make ourselves smaller by delegating our needs to others. What can we do to stop this triggering cycle? In this episode I explore this.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E27: Healing with Intuitive Movement
In this episode I break down the journey of the body when connecting to music. There's a magic that exists when you allow yourself to feel the vibrations and open yourself to be moved, literally moved, by music. A dance of intuitive movement unfolds. And the healing is profound within this wordless space of sensations and expression.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/ Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E26: Let them Talk
When going through transformation and making changes in your life, you are going to get feedback. You will receive people's thoughts, fears, opinions offered to you. Most often they will not be requested. I dive into this inevitable part of changing your life in this episode. Let me know what resonates.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/ Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.juelmcneilly.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E25: Bonus - Creating an Altar at home
Back to ritual basics - Altars for your own mystical practices and healing.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/ Download your FREE Ease into Self-Love Meditation https://www.ladyliciousness.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.ladyliciousness.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E24: Life as a Third Culture Kid
A TCK life is a life that brings many beautiful experiences and challenges.
In this episode I share my experience, lessons, insights being a third culture person.
Enjoy and let me know if you have any questions or comments.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/ Download your FREE Ease into Self-Love Meditation https://www.ladyliciousness.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.ladyliciousness.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E23: Pregnancy loss
Facing pregnancy loss is one of those moments of life that remind you that you are here on this earth alone. A deep knowing that grieving, and healing isn't something that anyone else can do for you. I don't mean that it doesn't affect the partner who was not pregnant, or that you have to heal feeling lonely and without support. It is a moment that changes your being and body.
In this episode I share a message towards 2 mothers that I had in my heart who are walking this path. And I share the words that flowed through me about my own experience, where I had beautiful space held by a friend while I birthed the remaining energies that I had carried within for a year. I chose the moment to birth the energy, asked for the space, and dove into it. Have a listen or a watch.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/ Download your FREE Ease into Self-Love Meditation https://www.ladyliciousness.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.ladyliciousness.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E22: Do you crave deep soul connection?
Are you connecting from a place of love or fear? In this episode, we explore what it means to feel connection from a deeper non thinking space inside of you. And how to appreciate feeling it, and growing the capacity of trusting it when it happens. Without the need to do anything with it. I share a couple personal stories of how I experience these connections that I've felt, and how I learned to appreciate the deep meeting of souls when it happens instead of trying to hold on to it too tightly.
If you know that you're a person who experiences a deep knowing with some of the people you connect with, a sense of connection that feels present but you're unsure of what to do with it.
This is the episode for you.
Enjoy and let me know if you have any questions or comments.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/ Download your FREE Ease into Self-Love Meditation https://www.ladyliciousness.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.ladyliciousness.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
Facebook: https://www.facebook.com/embraceembodyevolve
E21: Has your conscious life become unconscious?
Are you trying to package your wellness and healing practices into a western rigid framework? Are you choosing guides and leaders that live what they preach and truly resonate with your essence?
In this episode I invite you to consciously question yourself as you walk this path of healing.
Enjoy and let me know if you have any questions or comments.
One love 🖤… Please remember to like and subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation https://www.ladyliciousness.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.ladyliciousness.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
E20: How to create safety for others as a coach
With over 10 years of creating containers for people to dive into themselves, and slow down to embody their truth. I often get asked why I still teach weekly classes.
My deepest love of holding space for others is to create a containers of safety so we can dive deep. I honour the process of this so much that I do everything I can to keep sharpen my skills. So why do I teach a couple of weekly classes? In this episode I explain why, with hopes that it also invites you to feel into what you do to keep yourself sharp as you create spaces for others.
Enjoy and let me know if you have any questions or comments.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/ Download your FREE Ease into Self-Love Meditation https://www.ladyliciousness.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.ladyliciousness.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
E19: Bringing your gifts to the world
Sometimes bringing your full truth and gifts to the world can be one the most terrifying things ever. In this episode I explore what it means to navigate life from the world behind the eyes.
Enjoy and let me know if you have any questions or comments.
One love 🖤… Please remember to subscribe!
Juel
PS. You can watch all of the podcasts on Youtube : https://www.youtube.com/@Juelmcneillyshow/
Download your FREE Ease into Self-Love Meditation
https://www.ladyliciousness.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
🌟🌟🌟🌟 👇🏽MORE AMAZING RESOURCES 👇🏽🌟🌟🌟🌟
🌺Book a Free Call with me🌺 https://www.juelmcneilly.com/bookings-checkout/let-s-talk/book
💎FULL ALIVENESS FREE MEDITATION https://www.juelmcneilly.com/free-intoyourdepths-meditation
✨ONLINE MEMBERSHIP PROGRAM https://www.juelmcneilly.com/essencemembershiplanding
🌙YONI INTUITION MEDITATION https://www.ladyliciousness.com/free-yoni-meditation
Website: https://www.juelmcneilly.com
Instagram: https://www.instagram.com/juel.mcneilly/
E18: Will you lose people when you start healing?
In the process of any healing journey, when inner transformation is underway. There's a moment when parts of you start to clash with the world you've created for yourself. It shows up in all areas of life. One of the scariest places it arises is within the friendships and relationship you have. This can show itself in so many ways but the underlying fear is losing the people you love, and feeling like you'll be alone.
This episode touches on this part of the journey. A moment that we all go through.
You can also watch this here: https://youtu.be/m1lAqQb0Jvk
One love, Juel
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
E17: The question is "Do you love yourself enough?"
You're on this healing journey. You're a coach, healer, energy worker, creator, space holder, guide, ... And now you feel that you're done with being a creature of habit. Done with going through motions, allowing time to pass by. You realize that to create a life filled with purpose, passion and growth, asking yourself how much you love yourself could be one of the most fundamental questions you ask yourself throughout your life.
And it's not one of those questions that is asked once and that's that. You've won. Nope. It's one of those questions that is good to have as your health check in both the good and not so good times of life. Holding space for yourself and then the other.
One love, Juel
Download your FREE Ease into Self-Love Meditation https://www.juelmcneilly.com/selflovemeditation
E16: How I learned to be kind to myself during burn out
The most confusing and profound thing I ever heard while I was recovering from burn out was to be kind to myself.
It was something that seemed so obvious and yet also very not obvious the more I tried to welcome it into my life.
I thought I was being kind to myself by making the changes needed in my life to come back to myself and choose a life that resonated with me. But I learned that it went deeper than that.
In this episode I wanted to share 5 ways that supported me on my healing journey.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
E15: Fear. A thing that connects us all.
Fear. Something that we fear in itself sometimes, and yet it's something that every single person has in some way, shape, form or another. It can bring such suffering in ways that can transform how we live our lives and who we believe ourselves to be. In this episode I explore what fears has meant to me in my life and share a deeply personal story about how I have cultivated my relationship with the energy of fear in my life.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
E14: Don't take everyone's energy home with you after a workshop
During the final circle share of the Deep Sensual workshop I had guided, I was asked by a budding love and sexuality coach, about how I felt at the end of the gatherings I create or after a coaching session.
I closed my eyes to feel into my response and in this podcast I try to share the essence of what I shared with the group.
Have a listen or a watch and let me know what resonates.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
E13: Step into your full power
Just like any other muscle, stepping into your inner life force energy takes practice. As much practice as you give other aspects of your life. In this episode I explore that.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
E12: I had no idea how angry I was
Sharing and elaborating on a blog piece I wrote about my personal journey with anger. How I went from not even recognizing it to the step by step way that it affected my body. And ultimately how I started my healing journey which inspired the basis of my work.
You can find out more about the 5-week online releasing powerful emotion journey here: https://www.juelmcneilly.com/getitoutonline
and the blog piece that I share within this video here: https://www.juelmcneilly.com/post/i-had-no-idea-how-angry-i-was
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
Episode 11: When awakened energy is too intense
A healing path brings so much clarity, space, and a deeper sense of self.
But it can also open the gates of the vast amounts of energy that exist within you. These can feel overwhelming and hugely triggering. Especially when dealing with huge transformation, traumas, somatic and inner child work.
For some, this awakening has been consciously embodied. For some, it feels like it just crept up out of nowhere and you may feel confused as to what is happening. Either way, it can feel like a bit much at times. Whether it shows itself as dreams, emotions, or a feeling of energy moving in the body.
When you start re-entering the world, it can make you feel raw and even more emotionally sensitized and charge than ever.
In this episode I touch on how these moments can be experienced and some guidance on what you can do.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
Episode 10: Will this healing journey ever end?
Have you ever felt challenged that you'll never feel fully healed? Like when is it going to stop? I've been working so hard and now this. There's so much more work to do. I know I have experienced moments of doubt. I also know so many people I've worked with that come to that feeling of resistance at some point or another.
I decided to respond to this as there are things you can do to bring you back into your self and stop the spiralling thoughts that can make you anxious and even want to avoid the support and practices you've been integrating into life. How to embody those moments, and settle your being so that you can accept the flows of life.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
Episode 9: What does Embodiment mean?
A breakdown into what this beautiful word actually means. Because it keeps popping up and for good reason.
As an embodiment coach this is a question that often comes up. Everyone nods their head and then asks what it means to live an embodied life, or how to embody their present moment of life. So here I am sharing my experience of it, what I perceive and why I believe it to be the most important part of healing. This is how it is so closely connected to the body of work that I have created.
I would love to hear how you experience this, if it resonates or what feels different in your body and life.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.ladyliciousness.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
Episode 8: My Pregnancy journey, symptoms & transformation
In this episode I share my personal pregnancy journey with all of the nuances, information and symptoms I experienced along the way. And the things I did to keep me feeling centered, connected to my baby and safe within this huge transformation into motherhood of body, mind, and soul.
This is my personal experience and there is no judgement about how any other person experiences or decides to live their own pregnancy.
Enjoy and let me know if you have any questions or what your pregnancy journey was.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.ladyliciousness.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
Episode 7: Let's talk about Miscarriages
A special episode to explore the question of what to do when you've had a miscarriage lovingly inspired by all of the women I've supported, coached, journeyed with who have experienced pregnancy loss once or multiple times.
I explore coming to the basics, slowing down to allow yourself to feel and re-build a relationship with your womb. To come back to being with yourself in this moment, letting go of all expectations that come from the external world.
Enjoy and let me know if you have any questions or comments.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.ladyliciousness.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
Episode 6: 5 Tips to Deepen your Womb Practices
There are so many yoni and womb practices and meditations popping up, which is fabulous, but can sometimes cause some confusion as to how to approach this deep bodywork.
In this short 6 minute podcast I share what you can do to deepen the self-practices that you're already doing. Sharing the 5 tops tips I often find myself repeating in sessions to support deeper self-body exploration.
Enjoy and let me know if you have any questions or comments.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.ladyliciousness.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
Episode 5: Benefits of Grounding
In this episode I share a bit of what grounding actually is, as well as the importance of the practice and what happens when we don't take time to be in our bodies in this way. If you've ever wondered if you were grounded or not, or why you would look into it, this is the episode for you.
If you want to take it deeper, check out my grounding meditations at: www.juelmcneilly.com.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.ladyliciousness.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
Episode 4 - Social Media Confusion
In this episode I speak about how not wanting to put my 2.5 year old son online stopped me from sharing a lot of myself on social media. I question and explore if I was hiding, what I was blind to, ready for, and what is still relevant for me now.
It is my experience and not a judgement on the way that anyone else chooses to live or what they decide regarding their family.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.ladyliciousness.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
Episode 3: Working with Emotions
I originally recorded this as the Essence membership program's monthly introduction for April's theme of Emotions. But as I was editing I thought it would be valuable for anyone curious about working with their inner emotional world.
In this episode I touch on:
- - stepping into this world of emotions inside of yourself
- - recognizing what emotions are
- - how emotions are experienced in the body
- - what keeps us stuck
- - emotion as energy
If you want to explore these themes in a deeper way - check out my Essence Membership Program here.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.ladyliciousness.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
Episode 2: The Importance of Being
For those who get caught up in trying to action out everything. You know who you are.... here's a little love especially for you.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.ladyliciousness.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
Episode 1: How to not get caught up in the emotions of others
Do you ever feel that you are so open to feeling into the emotions of others? In this short episode I share what helps me when I feel overly sensitized to people's energies.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.ladyliciousness.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.